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Author: Sifu Shaun Rawcliffe Publisher: Crowood Press (UK) ISBN: 9781847970268 Category : Kung fu Languages : en Pages : 0
Book Description
Characterized by economical movements, simultaneous attack and defense hand techniques, and powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. This helpful guidebook addresses the uses of the Muk Yan Jong--more commonly known as the Wooden Dummy form--within the Wing Chun discipline. All of the 116 movements incorporated into Wooden Dummy are covered and illustrated with step-by-step photographs, and information is provided on the practical applications of these movements. A detailed explanation of the principles and concepts behind the form, as well as its shape and structure is also included along with a number of practice exercises and drills.
Author: Sifu Shaun Rawcliffe Publisher: Crowood Press (UK) ISBN: 9781847970268 Category : Kung fu Languages : en Pages : 0
Book Description
Characterized by economical movements, simultaneous attack and defense hand techniques, and powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. This helpful guidebook addresses the uses of the Muk Yan Jong--more commonly known as the Wooden Dummy form--within the Wing Chun discipline. All of the 116 movements incorporated into Wooden Dummy are covered and illustrated with step-by-step photographs, and information is provided on the practical applications of these movements. A detailed explanation of the principles and concepts behind the form, as well as its shape and structure is also included along with a number of practice exercises and drills.
Author: Shaun Rawcliffe Publisher: Crowood ISBN: 1847975070 Category : Sports & Recreation Languages : en Pages : 495
Book Description
Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts.One of the advanced training tools of the Wing Chun system is the Muk Yan Jong, more commonly known as the Wooden Dummy. Shaun Rawcliffe provides a comprehensive consideration of the Wooden Dummy techniques and uses practical applications as examples of how they may be used.Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author. Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications. Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills. Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training. A fascinating and invaluable book which comprehensively covers one of the advanced training tools of the Wing Chun system, Muk Yan Jong or the Wooden Dummy. Aimed at all those who practice Wing Chun Kung Fu, especially those who wish to learn more advanced techniques, together with martial artists in general. Well illustrated with over 400 colour photographs and useful drawings. Sifu Shaun Rawcliffe is one of the highest qualified and certified Wing Chun instructors in the world.
Author: Wayne Belonoha Publisher: North Atlantic Books ISBN: 1623175178 Category : Sports & Recreation Languages : en Pages : 143
Book Description
Apply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking skills, good positioning, and checking and immobilization skills. The plum flower posts consist of 11 posts--10 wooden gerk jong, or legwork posts, and one mok yan jong, or wooden man post. Together, they complete a set called the moy fa jong. The wooden dummy trains practitioners to protect the upper centerline by applying hard techniques with proper distance, position, and leg control, while the gerk jong are designed and placed to train all elements of legwork and manage the lower centerline. A valuable training tool for any and all styles and families of Wing Chun, mastering the posts ensures that you never lose a fight due to lost balance or bad positioning; fall from leg sweeps, leg locks, or leg checks; or miss the knockout because of poor distance or knockout power. Comprehensively written and supplemented with 180 full-color illustrations and photos, Wing Chun Plum Flower Posts is an essential resource for Wing Chun students, practitioners, and teachers looking to expand their knowledge base and skill set.
Author: Ip Chun Publisher: Macmillan ISBN: 9780312187767 Category : Health & Fitness Languages : en Pages : 148
Book Description
A simple and powerful form of kung fu, wing chun is ideal for women interested in the art of self-defense. This book covers the first form of wing chun kung fu, and is appropriate for intermediate and advanced practitioners, as well as beginners. 130 photos.
Author: Jason Korol Publisher: ISBN: 9781982980771 Category : Languages : en Pages : 148
Book Description
Every person should carry a small knife and know how to use it for self-defense. It's that simple. That's the major thrust (sorry, pun intended) of JKD's Way of the Blade. You don't have to be a Navy SEAL to know how to correctly utilize a basic knife for your self-defense and this book will show you how. Of course, the overwhelming majority of people, when considering a weapon for self-protection, disregard the pocket knife and figure a gun is the only game in town. They do this for three primary reasons. First, Hollywood bombards us with movies where a knife wound is at best a paper-cut. Remember Angelina Jolie and Brad Pitt in Mr. & Mrs. Smith and how, during an epic battle with bad guys, Jolie throws a knife that hits Pitt's character in the leg? He gives her a look and she shrugs and smiles. It's all so funny in the movie - and then he pulls it out as though it's just a hangnail. Then he walks off and continues killing the enemy with nary a limp. Well, that's all nonsense and yet a big reason why so many people think a knife won't work for self-defense. Next is the common myth that you shouldn't bring a knife to a gunfight. That line is nearly ubiquitous in pop-culture and what makes it dangerous is that it sounds so self-evident. Well, it's actually untrue. Sure, a knife wouldn't do you much good if you were landing on Normandy Beach but that's not what you're using your knife for. You're using it in the event of a sudden, violent encounter in a parking garage, a sexual assault and things like that. And in those environments the knife actually has considerable advantages over a gun. Think about it: it's easier to carry than even the smallest sub-compact; it never runs out of ammo; it's multi-directional. Oh, and don't forget, it's virtually impossible to accidentally kill someone with your knife too. Once a gun is fired, the bullet goes where it goes. You have no leadership over what that bullet does. This ought to worry any self-defender. The next mistake the book corrects is the misuse of the blade for civilian use. Bruce Lee's Intercepting Fist method, otherwise known as Jeet Kune Do, was based heavily on fencing concepts. JKD's Way of the Blade, therefore, takes these same simple and true principles and applies them to small knives and tactical folders. Dominant knife methods other than JKD are generally Kali based, which favors a thousand fancy moves and multiple cutting angles. But such complexity is both too dangerous (complex actions break down under stress) and contradictory to most self-defense scenarios. How can you justify cutting a guy 50 times anyway? JKD's Way of the Blade will teach you to avoid complexity and keep you within the confines of proper moral and legal use of your weapon by showing you the same simple principles Lee taught in his empty hand method. For modern self-protection, the small knife is indispensable. JKD's Way of the Blade will teach you everything you need to know to confidently carry and use one. You'll learn the best and only way to hold the blade as well as the integrated footwork and cut that will keep you safe. You won't learn a hundred different techniques you'd never use unless you were applying to Ninja school. Instead, you'll get the single strike at the heart of the entire method. Yes - just one striking technique. That's all you'll need. And you'll learn how to protect the blade from grabs too.In all, it will revolutionize the way you think about self-defense and knife work.
Author: Samuel Kwok Publisher: ISBN: 9781933901466 Category : Art Languages : en Pages : 0
Book Description
The Wing Chun wooden training dummy is a training device designed to correct technique and structure as well as increase power, speed, accuracy, and conditioning. Learn the true Original Ip Man's Wing Chun Wooden Dummy form from Grandmaster Samuel Kwok. This book is a complete step-by-step guide to the Wooden Dummy hands techniques, legs application, and footwork. All the original sections are demonstrated clearly from start to finish, in different camera angles to facilitate easy and accurate learning. There also is a description of each segment and its most common training mistakes to improve not only your technique, but your level of understanding. In addition to teaching the skills on the wooden dummy, Grandmaster Samuel Kwok demonstrates the applications of the wooden dummy training techniques on a partner, giving an excellent idea of the combat effectiveness of each movement.
Author: Joseph Wayne Smith, Dr. Publisher: Tuttle Publishing ISBN: 1462916945 Category : Sports & Recreation Languages : en Pages : 86
Book Description
In Wing Chun Kung-fu Volume 3: Weapons & Advanced Techniques, the final Wing Chun book in this Chinese martial arts series, author Dr. Joseph Wayne Smith applies dynamic scientific methodology to Wing Chun training tools and weapons, providing a complete analysis of why and how each item is used. The reader is led step-by-step through the use of the Wing Chun Wooden-Dummy--a valuable training tool for developing trapping, striking, and kicking skills; the Wing Chun Butterfly Knives--deadly bladed weapons for both attack and defense; and the Six-and-a-Half Pole--a simple but devastating weapon in the hands of the Wing Chun fighter. The author encourages students to recognize the practical and physical benefits of traditional fighting weapons in the modern environment.
Author: William Cheung Publisher: Black Belt Books ISBN: 9780897501576 Category : Hand-to-hand fighting, Oriental Languages : en Pages : 0
Book Description
Martial arts legend William Cheung teaches the advanced training theories and practical applications of wing chun kung fu, delving into the nuances of wooden-dummy training, street techniques, weapon defense, and the three-centers principle. In addition, a chapter is devoted to breaking down the author’s famous 100-day Iron Palm Training Program. The succinct writing style and countless photographs (featuring Eric Oram and grandmaster Cheung’s top students) make this book a valuable addition to any martial artist’s library.
Author: Joseph Wayne Smith, Dr. Publisher: Tuttle Publishing ISBN: 1462916929 Category : Sports & Recreation Languages : en Pages : 106
Book Description
Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques. Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.
Author: Sifu Shaun Rawcliffe
Author: Sifu Shaun Rawcliffe
Author: Igor Dudukchan
Author: Shaun Rawcliffe
Author: Wayne Belonoha
Author: Ip Chun
Author: Jason Korol
Author: Samuel Kwok
Author: Joseph Wayne Smith, Dr.
Author: William Cheung
Author: Joseph Wayne Smith, Dr.