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Author: Windsurfing Notebooks Publisher: ISBN: 9781672807760 Category : Languages : en Pages : 112
Book Description
- Dot Grid - Size: 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Paper - For Writing, Sketching, Journals and Hand Lettering - Great and inexpensive Birthday, Christmas or Anniversary Gift Idea - Perfect for both travel and fitting right on your bedside table
Author: Windsurfing Notebooks Publisher: ISBN: 9781672807760 Category : Languages : en Pages : 112
Book Description
- Dot Grid - Size: 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Paper - For Writing, Sketching, Journals and Hand Lettering - Great and inexpensive Birthday, Christmas or Anniversary Gift Idea - Perfect for both travel and fitting right on your bedside table
Author: Simon Bornhoft Publisher: Stackpole Books ISBN: 9780811731287 Category : Sports & Recreation Languages : en Pages : 106
Book Description
A basic, comprehensive guide to the latest in boards, equipment, and technique. For beginning and intermediate windsurfers. Chapters on reading the weather and choice surfing destinations worldwide.
Author: Henrik Beyer Publisher: CreateSpace ISBN: 9781514666111 Category : Languages : en Pages : 256
Book Description
Health & Fitness for Windsurfing 3rd Edition provides ready-made periodized strength and conditioning programs for windsurfers. It guides you through two methodical and scientifically based 52-week training programs as well as a 15-week intensive program. Health & Fitness for Windsurfing 3rd Edition is designed to meet the needs of sailors who are new to or experienced in strength training. Additionally this book includes windsurfing articles, exercise descriptions, information about preventing injuries in windsurfing and recommendations regarding stretching, nutrition, warm-up and recovery and an exclusive interview with professional windsurfer Víctor Fernández López.The training programs will effectively improve your muscular strength, power and endurance as well as cardiovascular fitness with the purpose to improve sailing perfomance and decrease the risk of windsurfing injury. Each training program has an easy-to-use layout for recording workout details to effectively track your progress."Your success in training is important for me, and I am proud to have communication with my readers to assist them towards greater windsurfing health and fitness" Henrik Beyer.
Author: Beyer Henrik Publisher: ISBN: 9789174631432 Category : Languages : en Pages : 222
Book Description
Health & Fitness for Windsurfing provides ready-made periodized strength and conditioning programs for windsurfers. It guides you through two methodical and scientifically based 52-week training programs as well as a 15-week intensive program. Additionally this book includes exercise descriptions, information about preventing injuries in windsurfing and recommendations regarding stretching, nutrition, warm-up and recovery. The training programs will effectively improve your muscular strength, power and endurance as well as cardiovascular fitness. Each training program has an easy-to-use layout for recording workout details to effectively track your progress. I hope this book will motivate you to train and the results will make your windsurfing even more fun. Your success is important to me and I look forward hearing from you and assisting you along the way. I hope to see you in the gym and on the water'. Henrik Beyer About the Author: A passionate windsurfer and with over 20 years of experience in strength training, Henrik Beyer has designed these training programs to assist windsurfers towards greater health and fitness. He has a Masters degree in health and has conducted research studies on health and lifestyle issues. Henrik has worked in the area of physical activity at the Swedish National Institute of Public Health and with health promotion at W.H.O.
Author: James Coutts Publisher: U.S. Sailing Association ISBN: 9781882502967 Category : Windsurfing Languages : en Pages : 0
Book Description
"Start Windsurfing Right was developed to build your enthusiasm and make your introduction to this fantastic sport a positive one. The book emphasizes getting on the water quickly and learning 'by doing'. Start Windsurfing Right covers all the skills you need to get started: gear, safety, rigging and equipment, wind, weather and currents, and rules of the road. Used by sailing schools around the country, Start Windsurfing Right is the definitive learn-to-windsurf text, published by the national authority for sailing in the US."--Publisher.
Author: Windsurfing Notebooks
Author: Windsurfing Notebooks
Author: Simon Bornhoft
Author: Henrik Beyer
Author: Frank Fox
Author: Shimon-Craig Van Collie
Author: Glenn Taylor
Author: Frank Fox
Author: Beyer Henrik
Author: James Coutts
Author: Roger B. Jones