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Author: Ph D CC-Aasp Sterk, Sam Publisher: Createspace Independent Publishing Platform ISBN: 9781530389070 Category : Languages : en Pages : 110
Book Description
Do you ever get nervous before competition or a belt promotion? Have there been instances when you've lost your Concentration or Focus? When you lost your Focus, can you recall the types of thoughts and emotions that you had? When you've lost your Focus, could you refocus quickly or did you find that hard to do? Do you have a competition plan and ways to turn negatives into positives? Are you injured and are coming out of an injury? Are you missing in ways to control your emotions and thoughts during competition or a belt promotion? In competition or belt promotions, do you have a hard time managing your energy level? If you answered yes to one or more of these questions, you'll find this book very helpful to you. Getting the Mental Edge by learning Mental Strategies helps the child, the adolescent and the adult martial artist build Performance Self Confidence, Focus- Concentration, have Positive Self-Talk, overcome Injury, set Goals, use Cue words, utilize Visual Imagery, have an effective Competition and Belt Promotion Plan and to be able to monitor Energy levels for an optimal performance. The book-manual provides exercises, strategies and tips to learn Psychological Skills and achieve the Mental Edge in Martial Arts competitions and Belt promotions. And what's great about this book is that you're able to write in it, enter your own notes and answer questions as you develop your own Mental Edge Skills.
Author: Ph D CC-Aasp Sterk, Sam Publisher: Createspace Independent Publishing Platform ISBN: 9781530389070 Category : Languages : en Pages : 110
Book Description
Do you ever get nervous before competition or a belt promotion? Have there been instances when you've lost your Concentration or Focus? When you lost your Focus, can you recall the types of thoughts and emotions that you had? When you've lost your Focus, could you refocus quickly or did you find that hard to do? Do you have a competition plan and ways to turn negatives into positives? Are you injured and are coming out of an injury? Are you missing in ways to control your emotions and thoughts during competition or a belt promotion? In competition or belt promotions, do you have a hard time managing your energy level? If you answered yes to one or more of these questions, you'll find this book very helpful to you. Getting the Mental Edge by learning Mental Strategies helps the child, the adolescent and the adult martial artist build Performance Self Confidence, Focus- Concentration, have Positive Self-Talk, overcome Injury, set Goals, use Cue words, utilize Visual Imagery, have an effective Competition and Belt Promotion Plan and to be able to monitor Energy levels for an optimal performance. The book-manual provides exercises, strategies and tips to learn Psychological Skills and achieve the Mental Edge in Martial Arts competitions and Belt promotions. And what's great about this book is that you're able to write in it, enter your own notes and answer questions as you develop your own Mental Edge Skills.
Author: Danny Passmore Publisher: Tate Publishing & Enterprises ISBN: 9781681872926 Category : Self-Help Languages : en Pages : 278
Book Description
Danny Passmore has been a lifelong student and teacher of physical and emotional self-defense. His success in developing the Whole Child Training Concept has been praised and practiced throughout the United States as a supplement to martial arts schools as well as a compliment to teachers of life skills for all ages. Martial Hearts sets to develop the Defensive Mental Edge against potentially aggressive emotional abuse. The chapter on planning your future offers step-by-step instruction for kids on how to develop critical thinking and problem-solving skills, which will help them in developing proper relationships from childhood to and throughout adulthood. This section goes on to in-depth academic organizing, studying, and testing skills to ease the burden of education. Learning the information on emotional con games protects your heart from those who want to gain your confidence quickly and then betray your trust with selfish motives (often sexual). If you have already been wounded, as so many of us have, this information will give you the tools to protect yourself from this ever happening again. Then there are the 19 courtesy rules. Practicing these courtesy rules is fun. You feel good about yourself because you are putting others first. To make sure others are comfortable is the definition of a gentleman or a lady. Being wealthy doesn't make you a gentleman or a lady; however, being a gentleman or a lady can make you wealthy--wealthy beyond measure, not with money, but with respect and contentment. You have this sense of feeling peaceful, serene, and happy inside and out. In this life, when so many people are so selfish and feel so empty, you are making a difference, a light in a world of darkness. Who could ask for more?
Author: Rod Kuratomi Publisher: ISBN: Category : Languages : en Pages : 241
Book Description
New 2nd edition with added chapters, diagrams, and photos. Now available in paperback and digital. This book was written exclusively for Amazon by IKA World Karate Champion and instructor, Rod Kuratomi. It fills the mental void that exists in modern martial arts training. It is said that Martial Arts training builds character and self-discipline but to the novice how these valuable character traits are developed is often a mystery.This book explains some of the mystique behind karate training and how martial arts training is more mental than physical. Also covered are modern renditions of what the combat mindset is and how to be a more aware and formidable opponent both on the street and in the ring. These tips are applicable to not only karate but to interpersonal relationships, the business world, modern warfare and self-defense. The book goes into great detail on how to be a better tournament competitor from the mental perspective.Much of today's modern training is dedicated only to the physical aspects, with emphasis only on fighting and technique. Without addressing the mental aspects, the system becomes only a method of fighting, and the "Art" is lost. The "Do" in karate-do refers to "The Way", the way being the road to spiritual enlightenment, utilizing karate as a vehicle to get there. Development of the karate spirit is perhaps the most important aspect of the art. This reference is a compilation of concepts and ideas which are dedicated to the spiritual aspects of Karate-Do and how utilize them to become a better competitor and enjoy better living through the way of karate. The following was learned first hand by experiencing everything written here over a period of more than 40 continuous years of martial arts training. Everything written here was learned over that time period first hand. It is the authors hope that by reading this book, you can accelerate your understanding in much less time.Rod Kuratomi is a 7th degree black belt - Kyoshi, in Gosoku Ryu karate under 10th degree black belt, Grandmaster Soke Takayuki Kubota of the International Karate Association. He is the technical director for the world-wide organization and is the successor to Soke Kubota in the Gosoku Ryu karate system. He also holds black belts in Kobudo (traditional weapons), Hojutsu (firearms), and Kubojitsu (Kubota Jujitsu).He is a retired clinical laboratory systems analyst by profession and resides in Southern California.
Author: Phil Pierce Publisher: ISBN: Category : Languages : en Pages : 176
Book Description
Finally! An easy way to use the science of Sports Psychology to Skyrocket Your Performance! The No.1 Bestseller - get your copy now! You may already know that Pro Athletes use the power of Sports Psychology to boost motivation, manage nerves and become top performers. The problem is that many of these techniques are kept secret and other guides are heavy and full of jargon. So how can you use the simple power of Sports Psychology techniques to revolutionize your performance today? Clearly you need more than just a system, you need the right kind of system. Not just the science behind mental strength but a super-simple, step-by-step guide to unlocking the power of your brain. As a bestselling author, martial arts and fitness coach, I've been lucky enough to work with some of the best experts around the world. With input from top instructors and researchers I discovered easy tactics that can be effortlessly used by everyone. From fitness fans, runners and gym athletes to combat styles like boxing, MMA, and martial arts. Even the busy office worker can dominate any competitive or stressful event in minutes! This is "Mental Combat"... and once applied to your training it quickly revolutionizes performance - every time! What Is Mental Combat? Mental Combat is a simple, easy set of tactics for unlocking the full power of your brain and body. Moreover, it gives you the proven scientific benefits of Sports Psychology without needing to understand the complex history and theories. Whilst traditional guides can be heavy and difficult to follow, Mental Combat is a simple, tactical approach. Perfect for martial artists, fitness fans, gym enthusiasts and even the busy office worker! Stressful, nerve-wracking events become a walk in the park when transformed using the right techniques. A busy and cluttered mind becomes laser-focused. Would you like to know the quickest and easiest way to experience the incredible benefits of mental training? The Easy New Way To Get Started with Mental Training Inside "Mental Combat" you'll discover... How to "psych-out" an opponent. How to spot an opponent's personality type (and use it against them) "Mind Hacks" for instant, rock-solid confidence and cool. The three tricks for negotiating like a pro Powerful motivation and concentration skills. Revealed: the body position to banish nerves quickly and easily. How to spot deception The truth behind meditation. (and why it's easier than you think). How to unlock the power of your brain for any event. The secret to managing victory, like a pro. The secret to handling defeat... and coming back stronger. How you can use Sports Psychology tactics even if you don't do sports! And much more! Want To See For Yourself How Mental Combat Can Transform Your Performance? Click and grab your copy of Mental Combat now to see you've been missing! Perfect for: Martial Arts, Sports Psychology, Mental Toughness, Mental Training, MMA, Boxing, Karate, Taekwondo and more!
Author: Publisher: ISBN: Category : Languages : en Pages : 104
Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Jason Selk Publisher: McGraw Hill Professional ISBN: 9780071600644 Category : Sports & Recreation Languages : en Pages : 208
Book Description
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Author: Ph D CC Sterk Publisher: ISBN: 9781537480145 Category : Languages : en Pages :
Book Description
This Book teaches Hypnotists to intervene and help athletes by bringing both the best of Hypnosis techniques as well as techniques drawn from Sport Psychology. The content in this book helps Hypnotists have expanded techniques that help athletes achieve Mental Edge Strategies in their sport. One of the chapters is about how to conduct an Assessments with athletes. Another chapter focuses on working on Goals. Visual Imagery has been discussed as a way to achieve heighten Laser Focus. Minimizing distractions, which are either internal or environmental, also help to maximize one's focus, so essential for solid athletic performance. The use of Stop Thought techniques is crucial. If an athletes is overly cautious, has inner self doubts about his skills, is lacking in Self-Confidence or has negative self-talk, how will this influence the athlete's performance? The answer is all of these dynamics contribute to and result in a poor performance. Utilizing Stop Thought Techniques reverses poor performance into solid and commendable performances. There are ways to stop overly cautious or negative thoughts dead in their track, which in turn results in stellar performances. The readers will learn how to accomplish this by using Stop Thought techniques and substitute Positive Self-Talk. Athletes need to learn how to manage their energy levels. The readers will likewise learn how this can be accomplished. The reader will also be introduced to ways to enhance Concentration, Self-Confidence, the use of Cue word to increase one's energy levels, how to increase Mental Toughness, and how athletes can develop Competition Plans. In summary, the concepts and techniques taught in this book are essential for the Hypnotists who wish to expand their knowledge and techniques of working in the field of Sport Performance Enhancement.
Author: Peter Consterdine Publisher: ISBN: 9780953763801 Category : Physical education and training Languages : en Pages : 183
Book Description
This manual of intense training is for martial arts as well as all combatative and contact sports. It is not restricted to people with an interest in these areas, but it is of value to anyone who wishes to develop a high level of all around fitness. While much of the book is devoted to the physical aspects of training, such as strength training, aerobic and anaerobic drills, equipment work, partner and single drills, human physiology and nutrition, there is also a substantial amount on the psychology of hard training, motivation and aggression skills. It is about developing the skills to win, whether it is in the competition arena or self-defence in the street. It teaches the mental edge and attitude that can be developed through the physical exertions of hard training and conditioning.
Author: Ph D CC-Aasp Sterk, Sam
Author: Ph D CC-Aasp Sterk, Sam
Author: Loren W. (Loren Wayne) Christensen
Author: Danny Passmore
Author: Rod Kuratomi
Author: Phil Pierce
Author: 
Author: Jason Selk
Author: Ph D CC Sterk
Author: Loren W. Christensen
Author: Peter Consterdine