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Author: Publisher: YMAA Publication Center ISBN: 9780940871632 Category : Exercise therapy Languages : en Pages :
Book Description
Dr. Jwing-ming Yang leads two sessions of qigong. The Shaolin hard and soft white crane styles of the strengthening, healing martial art.
Author: Publisher: YMAA Publication Center ISBN: 9780940871632 Category : Exercise therapy Languages : en Pages :
Book Description
Dr. Jwing-ming Yang leads two sessions of qigong. The Shaolin hard and soft white crane styles of the strengthening, healing martial art.
Author: Jwing-Ming Yang Publisher: Qigong, Health and Healing ISBN: 9781886969575 Category : Health & Fitness Languages : en Pages : 175
Book Description
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
Author: Peter M. Wayne, PhD Publisher: Shambhala Publications ISBN: 0834828480 Category : Health & Fitness Languages : en Pages : 353
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Ronald Wheeler Publisher: Tuttle Publishing ISBN: 1462915507 Category : Sports & Recreation Languages : en Pages : 268
Book Description
The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. Shaolin Kung Fu is an indispensable part of every martial artist's repertoire--a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills. This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques--making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.
Author: Sifu Sylvain Chamberlain-Nyudo Publisher: Lulu.com ISBN: 1435725166 Category : Self-Help Languages : en Pages : 214
Book Description
TLK Coursework, Threefold Lotus Kwoon Martial Training Arts. 14 levels of instruction. Exercises and drills. Illustrations. From Qigong and Taijiquan to White Crane GungFu and MMA. This manual is meant to accompany in-class training.
Author: Jwing-Ming Yang Publisher: ISBN: 9781594390210 Category : Qi gong Languages : en Pages :
Book Description
Teaches the purpose and methods of Taiji Qigong and demonstrates techniques including stretching, warm up exercises, wai dan standing still meditation, stationary taiji qigong: primary, coiling, and rocking sets, and walking taiji qigong.
Author: 
Author: 
Author: Jwing-Ming Yang
Author: Jwing-Ming Yang
Author: Jwing-Ming Yang
Author: Peter M. Wayne, PhD
Author: Ronald Wheeler
Author: Sifu Sylvain Chamberlain-Nyudo
Author: Jwing-Ming Yang
Author: Zhiqiang Feng
Author: Jwing-Ming Yang