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Author: Victoria Ward Publisher: Rizzoli Publications ISBN: 0789333880 Category : Travel Languages : en Pages : 418
Book Description
Explore hard-to-find quiet spots in urban jungles, ultimate wilderness hideouts, the world's best mindfulness and meditation retreats, and ancient centers of spiritual succor and artistic solace - perfect for whether you want to find yourself or get completely lost. This inspiring guide is full of ideas and inspirations for travel destinations around the world that invite you to renew yourself physically and spiritually - perfect for recent graduates, soon to be retirees, inveterate daydreamers and armchair travellers, and anyone considering taking a much needed sabbatical. When it is time to escape from the hectic, hurly-burly of ordinary life, this is where you can find a thousand delightful quiet and peaceful places that encourage you to relax. Featuring a range of escapes that include everything from momentary getaways in the heart of New York or Paris to longer contemplative visits to places that allow you to screen out the jangle of contemporary life, this is an expertly curated trove of peaceful places. It includes small parks and squares, lovely old churches and spiritual sanctuaries, off-the-beaten-path museums and galleries, hidden courtyards and gardens, tiny local eateries - and even cemeteries. Also included are wilder escapes in unspoiled natural settings that last over a weekend or longer, ideal for those whose idea of peace and quiet involves birdsong and the gentle rustle of leaves. From the magic of watching the sun rise over the desert at the top of Mt. Sinai, to the perfect quiet of an antiquarian book dealer in London or a Buddhist temple in Tokyo, each destination offers the chance for space, a time to think, and provides a moment to savor the world around us in a new light.
Author: Victoria Ward Publisher: Rizzoli Publications ISBN: 0789333880 Category : Travel Languages : en Pages : 418
Book Description
Explore hard-to-find quiet spots in urban jungles, ultimate wilderness hideouts, the world's best mindfulness and meditation retreats, and ancient centers of spiritual succor and artistic solace - perfect for whether you want to find yourself or get completely lost. This inspiring guide is full of ideas and inspirations for travel destinations around the world that invite you to renew yourself physically and spiritually - perfect for recent graduates, soon to be retirees, inveterate daydreamers and armchair travellers, and anyone considering taking a much needed sabbatical. When it is time to escape from the hectic, hurly-burly of ordinary life, this is where you can find a thousand delightful quiet and peaceful places that encourage you to relax. Featuring a range of escapes that include everything from momentary getaways in the heart of New York or Paris to longer contemplative visits to places that allow you to screen out the jangle of contemporary life, this is an expertly curated trove of peaceful places. It includes small parks and squares, lovely old churches and spiritual sanctuaries, off-the-beaten-path museums and galleries, hidden courtyards and gardens, tiny local eateries - and even cemeteries. Also included are wilder escapes in unspoiled natural settings that last over a weekend or longer, ideal for those whose idea of peace and quiet involves birdsong and the gentle rustle of leaves. From the magic of watching the sun rise over the desert at the top of Mt. Sinai, to the perfect quiet of an antiquarian book dealer in London or a Buddhist temple in Tokyo, each destination offers the chance for space, a time to think, and provides a moment to savor the world around us in a new light.
Author: Tessa Watt Publisher: Random House ISBN: 0753550709 Category : Travel Languages : en Pages : 303
Book Description
Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way, in one of the world’s greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London’s myriad green spaces and waterways. Includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London’s architecture, art and music, as well as the city’s more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city. Features: – The best green spaces, waterways and wildlife, and the importance of nature to mindful city living – How to take a fresh look at art and notice the city’s everyday architectural details – Exercises for mindful commuting, whether you are on the bus, the train or walking to work – Peaceful interiors, hideaways and sanctuaries – Mindful listening, from music to the sounds of the city – Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement – Practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and courses
Author: Gelong Thubten Publisher: Macmillan + ORM ISBN: 1250266831 Category : Body, Mind & Spirit Languages : en Pages : 159
Book Description
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Author: Thich Nhat Hanh Publisher: HarperCollins ISBN: 0062224719 Category : Self-Help Languages : en Pages : 94
Book Description
The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace. Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence. Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.
Author: April Lily Heise Publisher: Tgrs Communications ISBN: 9780992005306 Category : Languages : en Pages : 304
Book Description
Is Paris really the eternal City of Love? Dumped suddenly by her Parisian boyfriend, sultry expat Lily is left wondering if je t'aime still exists. Instead of crying into her glass of wine, she decides to heal her bruised ego and quash her romantic doubts with a carefree summer fling . . . or as the French call it: une aventure. Supported by her faithful friends and trusty Saint Amour wine, Lily embarks on her presumably easy quest. Little does she know what-or whom-this adventure has in store! Rather than guide her into the arms of a perfect summer amoureux, the sexy streets of Paris lead her from one impossible candidate to another: disappearing foxy Frenchmen, unavailable Latino heartthrobs, overly-mysterious world travelers, mistress-hunting married men, and not-so-single amnesiacs-oh la la! As her amorous mishaps accumulate, Lily gradually re-evaluates her strategy. But will her good intentions be enough to lead her to the right homme . . . one who might last out the summer-and maybe even beyond? Or will she continue to get embroiled in more mesaventure? This novelized memoir tells the tantalizingly true romantic odyssey of a 21st-Century young woman caught in the mire of desires-which is only intensified by the passion of Paris.
Author: Tessa Hadley Publisher: Harper Collins ISBN: 0062060902 Category : Fiction Languages : en Pages : 192
Book Description
In this New York Times Notable Book from one of today’s most acclaimed writers, two lives stretched between two cities converge in a chance meeting that will irrevocably change their lives. “Hadley is a supremely perceptive writer of formidable skill and intelligence, someone who goes well beyond surfaces.”—New York Times Book Review Unsettled by the recent death of his mother, Paul sets out in search of Pia, his daughter from his first marriage, who has disappeared into the labyrinth of London. Discovering her pregnant and living illegally in a run-down council flat with a pair of Polish siblings, Paul is entranced by Pia’s excitement at living on the edge. Abandoning his second wife and their children in Wales, he joins her to begin a new life in the heart of London. Cora, meanwhile, is running in the opposite direction, back to Cardiff, to the house she has inherited from her parents. She is escaping her marriage, and the constrictions and disappointments of her life in London. But there is a deeper reason why she cannot stay with her decent Civil Service husband; the aftershocks of which she hasn’t fully come to terms with herself. Connecting both stories is the London train, and a chance meeting that will have immediate and far-reaching consequences for both Paul and Cora.
Author: John Stewart Publisher: Routledge ISBN: 1134934106 Category : Political Science Languages : en Pages : 185
Book Description
Is noise the most neglected green issue of our age? This book argues compellingly that it is, and tells you all you need to know about noise as a social, cultural, environmental and health issue. Across the world, more people are disturbed by noise in their day-today lives than by any other pollutant on Earth. From the shanty towns of Mumbai to the smart boulevards of Paris, noise is a problem. It is damaging people's health, costing billions, and threatening the world's natural sound systems in the same way that climate change is altering its eco-systems. Drawing on evidence from all over the world, this book showcases policies and strategies that have worked to decrease noise pollution, and offers lessons for policymakers and environmental health professionals, campaigners and any individual affected by noise. Written by a renowned noise campaigner and experts in law and health, this book tells you all you need to know about noise as a social, cultural and environmental issue and how we can act to build a more peaceful world.
Author: Emily Organ Publisher: Emily Organ ISBN: 9781838493141 Category : Fiction Languages : en Pages : 254
Book Description
It's the Roaring Twenties. London's bright young things are partying, Soho's nightlife is buzzing and Augusta Peel is hiding in her basement. She has a reason to hide there: it's home to her Bloomsbury workshop where she repairs old, neglected books. After a busy time during the war, all Augusta wants is peace and quiet - even if it is routinely disturbed by the tube trains beneath her feet. But events take a turn when Augusta agrees to chaperone 19-year-old Harriet Jones on a date. Failing to get her home on time, she ends up in a riotous nightclub. She can't imagine the evening getting much worse when the police raid it. But then the murder happens. Who shot Jean Taylor? An old acquaintance at Scotland Yard learns Augusta was near the murder scene and persuades her to help with his investigation. But how can a humble book repairer navigate Soho's world of actresses, gangsters and theatre impresarios to discover the truth?
Author: Victoria Ward
Author: Victoria Ward
Author: Tessa Watt
Author: 
Author: Gelong Thubten
Author: Thich Nhat Hanh
Author: April Lily Heise
Author: Tessa Hadley
Author: John Stewart
Author: Emily Organ
Author: Thomas Brooks