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Author: Pascal Delattre Publisher: BoD - Books on Demand ISBN: 2322189391 Category : Health & Fitness Languages : en Pages : 185
Book Description
I can still see myself sitting opposite my doctor that day in March 2017 asking her when I could stop taking my medication for high blood pressure. "Come on, Mr Delattre" came the response, "this treatment is for the rest of your life! Unless you can lose at least 65lbs, and I'm not sure that's really possible, there're no other solutions." Electric shock. I weigh 295lbs. My life is at risk. And even my doctor doesn't thing I can lose weight... I have to do something, take back control of my body. It can't go on like this. The idea started to form in my mind, it's time, I'm ready! In order to go on a diet, I need first and foremost and mind made of steel and up until this point, I didn't. All my previous attempts, undertaken without conviction, had failed. But this time, it's different. I dare myself to do something crazy : to weigh 175lbs by December 31st 2017. I want the number on the scales to start with a '1'. Without medication, without surgery and without spending a penny. My assets include a rock-solid mental preparation, being able to keep up my morale through any ordeal and the unconditional support from my loved ones. Today, my mission is complete and I am so proud of myself. I lost 90lbs in 6 months! What a comeback! I have decided to share this incredible adventure of mine (no holds barred!) with you.
Author: Pascal Delattre Publisher: BoD - Books on Demand ISBN: 2322189391 Category : Health & Fitness Languages : en Pages : 185
Book Description
I can still see myself sitting opposite my doctor that day in March 2017 asking her when I could stop taking my medication for high blood pressure. "Come on, Mr Delattre" came the response, "this treatment is for the rest of your life! Unless you can lose at least 65lbs, and I'm not sure that's really possible, there're no other solutions." Electric shock. I weigh 295lbs. My life is at risk. And even my doctor doesn't thing I can lose weight... I have to do something, take back control of my body. It can't go on like this. The idea started to form in my mind, it's time, I'm ready! In order to go on a diet, I need first and foremost and mind made of steel and up until this point, I didn't. All my previous attempts, undertaken without conviction, had failed. But this time, it's different. I dare myself to do something crazy : to weigh 175lbs by December 31st 2017. I want the number on the scales to start with a '1'. Without medication, without surgery and without spending a penny. My assets include a rock-solid mental preparation, being able to keep up my morale through any ordeal and the unconditional support from my loved ones. Today, my mission is complete and I am so proud of myself. I lost 90lbs in 6 months! What a comeback! I have decided to share this incredible adventure of mine (no holds barred!) with you.
Author: Melinda Boyd Publisher: Simon and Schuster ISBN: 1440543623 Category : Health & Fitness Languages : en Pages : 148
Book Description
Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet, you can train your brain to think like those skinnier counterparts--and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to: Control hunger levels to reach and maintain optimum weight Defeat emotional eating at its core Feed the brain the nutrients it needs for optimal performance Trick the brain into working for, not against, weight loss Get "addicted" to exercise, not food And much, much more! Train Your Brain to Get Thin combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great--for life!
Author: Paul McKenna, Ph.D. Publisher: Hay House, Inc ISBN: 1401949037 Category : Self-Help Languages : en Pages : 183
Book Description
Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you! Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently. As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight.
Author: Nordine Zouareg Publisher: Hachette UK ISBN: 0446563021 Category : Health & Fitness Languages : en Pages : 155
Book Description
The true secret to weight-loss success is all in your head. Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself. In Mind Over Body, Nordine describes how everyone can find this mental motivation -- what he calls our "core desire" -- and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan--a simple, effective program developed to help shed weight and keep it off forever. You'll learn: The fool-proof method for preparing your mind -- and your body -- before you diet Thirty delicious foods that are the staples of the Mind Over Body eating plan When to cheat -- without blowing your diet How to get an effective workout in just 24 minutes a day The 10 commandments of mindful strength training As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people?s lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true!
Author: Marisa Meltzer Publisher: Little, Brown ISBN: 0316413992 Category : Biography & Autobiography Languages : en Pages : 7
Book Description
From a contributor to The Cut, one of Vogue's most anticipated books "bravely and honestly" (Busy Philipps) talks about weight loss and sheds a light on Weight Watchers founder Jean Nidetch: "a triumphant chronicle" (New York Times). Marisa Meltzer began her first diet at the age of five. Growing up an indoors-loving child in Northern California, she learned from an early age that weight was the one part of her life she could neither change nor even really understand. Fast forward nearly four decades. Marisa, also a contributor to the New Yorker and the New York Times, comes across an obituary for Jean Nidetch, the Queens, New York housewife who founded Weight Watchers in 1963. Weaving Jean's incredible story as weight loss maven and pathbreaking entrepreneur with Marisa's own journey through Weight Watchers, she chronicles the deep parallels, and enduring frustrations, in each woman's decades-long efforts to lose weight and keep it off. The result is funny, unexpected, and unforgettable: a testament to how transformation goes far beyond a number on the scale.
Author: Valerie Frankel Publisher: St. Martin's Press ISBN: 1429984716 Category : Biography & Autobiography Languages : en Pages : 256
Book Description
From Valerie Frankel, author of the hilarious memoir IT'S HARD NOT TO HATE YOU, comes a hilarious, unflinching, self-deprecating, and joy-filled memoir that will appeal to every women, everywhere. You've heard the phrase "the mirror is not your friend." For Valerie Frankel, the mirror was so much more than "not a friend." It was the mean girl who stole her lunch money, bitch-slapped her in the ladies' room, and cut the hair off her Barbie. Like most women, Valerie spent most of her conscious life on a diet, thinking about a diet, ignoring a diet, or failing on a diet. At age eleven, her mother put Val on her first weight-loss program. As a teen, she was enrolled in Weight Watchers (for which she invented creative ditching methods). As a young woman, her world felt right only when she was able to zip a certain pair of jeans. Not wanting to pass this legacy on to her own daughters, Valerie set out to cleanse herself of her obsession. Thin Is the New Happy is the true story of one woman's quest to exorcise her bad body-image demons, to uncover the truths behind what put them there, and to learn how to truly love herself. This ebook edition includes two bonus essays from the new memoir It's Hard Not to Hate You.
Author: Bethenny Frankel Publisher: Simon and Schuster ISBN: 1439101795 Category : Health & Fitness Languages : en Pages : 307
Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Pascal Delattre
Author: Pascal Delattre
Author: Melinda Boyd
Author: Paul McKenna, Ph.D.
Author: Nordine Zouareg
Author: Marisa Meltzer
Author: Valerie Frankel
Author: 
Author: Bethenny Frankel
Author: