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Author: Marie-Annette Brown Publisher: Rodale ISBN: 157954486X Category : Psychology Languages : en Pages : 226
Book Description
A guide to sub-clinical depression presents an eight-week program which uses light therapy, moderate exercise, and vitamins to combat depression, overcome fatigue, and provide a greater sense of control, balance, and well-being.
Author: Marie-Annette Brown Publisher: Rodale ISBN: 157954486X Category : Psychology Languages : en Pages : 226
Book Description
A guide to sub-clinical depression presents an eight-week program which uses light therapy, moderate exercise, and vitamins to combat depression, overcome fatigue, and provide a greater sense of control, balance, and well-being.
Author: Marie-Annette Brown Publisher: Rodale Books ISBN: 1609612833 Category : Health & Fitness Languages : en Pages : 226
Book Description
Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life). When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program—Light, Exercise, and Vitamin Intervention TherapY—can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds—in 8 weeks or less! The author's easy-to-follow program includes self-quizzes, tips for increasing exposure to light and getting mood-elevating exercise even on dark or rainy days, and six recommended vitamins and minerals proven to relieve the Body Blues. Marie-Annette Brown, Ph.D., R.N., tested the LEVITY program on real women, and they improved significantly--far more than women who took placebo pills. In fact, many participants cut their feelings of depression in half. One woman who completed the LEVITY program said, "I know that if I ever feel blue again, I have my own way of feeling better—I won't have to run to my doctor for a prescription." Now, for the first time, When Your Body Gets the Blues offers the groundbreaking LEVITY program to women everywhere. All it takes is a small investment of 20 minutes and a few pennies a day. With this clinically proven program, any woman—young or old, active or inactive—can regain control over her mood and her life.
Author: Danielle Garrett Publisher: ISBN: 9781790491285 Category : Languages : en Pages : 184
Book Description
Vacation goals...I have them. Real life is not cooperating.I don't require poolside margaritas under a fancy cabana to have a good time. All I wanted was ten ghost-free days to enjoy sightseeing New Orleans with my boyfriend, to admire art galleries, listen to live music, and eat as many beignets as I can before my pants stop buttoning.I might as well have asked Santa for a unicorn. Within thirty-six hours of setting foot in the Big Easy, an ancient ghost warns me of a murderous spirit lurking in the city, a strip-mall psychic tells me I look pregnant (I blame the beignets) and, oh, yeah, a dead body shows up on the set of my boyfriend's TV show and he lands himself at the top of the suspect list.If this karma, I must have been an ax murderer in a previous life.
Author: Shoshana Bennett Publisher: Untreed Reads ISBN: 1949135977 Category : Health & Fitness Languages : en Pages : 176
Book Description
This 2019 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for prevention and treatment of mental health challenges for all parents. Updated information and research about medications, as well as complementary and alternative options are included. Direct and compassionate, it is required reading for those suffering before or after the baby is born and for all professionals working with them. “An indispensable guide to understanding and treating prenatal and postpartum depression. This book is a gift not only to healthcare providers but also to family and friends of mothers suffering from these devastating perinatal mood disorders.” —Cheryl Tatano Beck, DNSc, CNM, FAAN Professor, University of Connecticut, School of Nursing Coauthor of Postpartum Depression Screening Scale “In Beyond the Blues, Bennett and Indman offer a compact yet surprisingly comprehensive manual on prenatal and postpartum depression. Readable and practical, they systematically address screening and assessment, finding a therapist, myths about nursing and bonding, and treatment. Interesting and helpful are suggestions for family and friends. For health professionals, there is detailed diagnostic and treatment information. Beyond the Blues is a quick read with an easy-to-handle format. Recommended for consumer health and health sciences collections.” —Library Journal “This book will be of great help for both women and their health care providers, providing information on all aspects of depression in pregnancy and in the post-postpartum, including safety/risk of medication therapy.” —Adrienne Einarson RN Assistant Director, The Motherisk Program, The Hospital for Sick Children, Toronto, Canada “Take prenatal vitamins for the baby, but for the long-term health of the mother, this is a must read for both her and her doctor.” —Timothy A. Leach, M.D., F.A.C.O.G. OB/GYN, San Ramon Regional Medical Center, John Muir Medical Center
Author: Tom Robbins Publisher: Bantam ISBN: 0553897896 Category : Fiction Languages : en Pages : 421
Book Description
“This is one of those special novels—a piece of working magic, warm, funny, and sane.”—Thomas Pynchon The whooping crane rustlers are girls. Young girls. Cowgirls, as a matter of fact, all “bursting with dimples and hormones”—and the FBI has never seen anything quite like them. Yet their rebellion at the Rubber Rose Ranch is almost overshadowed by the arrival of the legendary Sissy Hankshaw, a white-trash goddess literally born to hitchhike, and the freest female of them all. Freedom, its prizes and its prices, is a major theme of Tom Robbins’s classic tale of eccentric adventure. As his robust characters attempt to turn the tables on fate, the reader is drawn along on a tragicomic joyride across the badlands of sexuality, wild rivers of language, and the frontiers of the mind.
Author: William, Of Publisher: Warner Books (NY) ISBN: 9780446361811 Category : Languages : en Pages :
Book Description
It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues," inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that unmasks our generation's greatest medical killer and shows how a revitalizing, sugar-free diet can not only change lives, but quite possibly save them.
Author: Charles Keil Publisher: University of Chicago Press ISBN: 022622340X Category : Social Science Languages : en Pages : 276
Book Description
Charles Keil examines the expressive role of blues bands and performers and stresses the intense interaction between performer and audience. Profiling bluesmen Bobby Bland and B. B. King, Keil argues that they are symbols for the black community, embodying important attitudes and roles—success, strong egos, and close ties to the community. While writing Urban Blues in the mid-1960s, Keil optimistically saw this cultural expression as contributing to the rising tide of raised political consciousness in Afro-America. His new Afterword examines black music in the context of capitalism and black culture in the context of worldwide trends toward diversification. "Enlightening. . . . [Keil] has given a provocative indication of the role of the blues singer as a focal point of ghetto community expression."—John S. Wilson, New York Times Book Review"A terribly valuable book and a powerful one. . . . Keil is an original thinker and . . . has offered us a major breakthrough."—Studs Terkel, Chicago Tribune "[Urban Blues] expresses authentic concern for people who are coming to realize that their past was . . . the source of meaningful cultural values."—Atlantic "An achievement of the first magnitude. . . . He opens our eyes and introduces a world of amazingly complex musical happening."—Robert Farris Thompson, Ethnomusicology "[Keil's] vigorous, aggressive scholarship, lucid style and sparkling analysis stimulate the challenge. Valuable insights come from treating urban blues as artistic communication."—James A. Bonar, Boston Herald
Author: Brian Robertson Publisher: Algonquin Books ISBN: 9781565121379 Category : Music Languages : en Pages : 200
Book Description
This little book transcends geographical, social, and economic boundaries to search the heart and soul of the blues, looking for rules to live by, hope for the downtrodden, cautionary tales for the good times, and truths that "hurt so good". Sometimes, you just gotta be blue. But, as this book goes to show, that's okay--because you're never alone.
Author: Marie-Annette Brown
Author: Marie-Annette Brown
Author: Marie-Annette Brown
Author: Danielle Garrett
Author: Stephen J. Nichols
Author: Shoshana Bennett
Author: Tom Robbins
Author: William, Of
Author: Darrell Kellogg
Author: Charles Keil
Author: Brian Robertson