When Feelings Speak, LISTEN!: How To Manage Emotional Stress Using Your Emotions PDF Download
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Author: Freeda L. Biggs Moore, RN, MS, APN Publisher: Lulu.com ISBN: 1483401707 Category : Family & Relationships Languages : en Pages : 288
Book Description
Emotions are valuable entities. Along with our other levels of living, they have specific functions to contribute to our overall health and well-BEING. As permanent residents within us, they serve as our internal communications system. Every phase of our daily living is influenced by their involvement. They exist to perform two primary duties: - collect information about happenings in our internal and external worlds and - deliver messages concerning their findings to our brain for respectful consideration. Seemingly these are simple assignments designed by our Creator. Then what accounts for the increasing incidence of emotional stress as soaring beyond epidemic proportions? What is promoting its expansion? As scientifically advanced people, isn't there some remedy that can effectively decrease and abate its growth? Yes, there is a solution and it actually works.
Author: Freeda L. Biggs Moore, RN, MS, APN Publisher: Lulu.com ISBN: 1483401707 Category : Family & Relationships Languages : en Pages : 288
Book Description
Emotions are valuable entities. Along with our other levels of living, they have specific functions to contribute to our overall health and well-BEING. As permanent residents within us, they serve as our internal communications system. Every phase of our daily living is influenced by their involvement. They exist to perform two primary duties: - collect information about happenings in our internal and external worlds and - deliver messages concerning their findings to our brain for respectful consideration. Seemingly these are simple assignments designed by our Creator. Then what accounts for the increasing incidence of emotional stress as soaring beyond epidemic proportions? What is promoting its expansion? As scientifically advanced people, isn't there some remedy that can effectively decrease and abate its growth? Yes, there is a solution and it actually works.
Author: Jonice Webb Publisher: Morgan James Publishing ISBN: 161448242X Category : Self-Help Languages : en Pages : 250
Book Description
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Author: Eric Robertson Publisher: C-S Publication via PublishDrive ISBN: Category : Self-Help Languages : en Pages : 110
Book Description
Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this book you will discover: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked.An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. I'm going to be honest with you...mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!
Author: Willow R. Stone Publisher: BornIncredible.com ISBN: 1776969677 Category : Self-Help Languages : en Pages : 144
Book Description
"Your emotions matter; don't let fear silence them." Unlock the power of emotional communication with "Speak Up: The Importance of Communication and Sharing Your Feelings." This insightful guide explores the vital role that expressing emotions plays in maintaining healthy relationships and personal well-being, while offering practical advice for overcoming the barriers that often prevent us from doing so. Delve into the reasons why people avoid sharing their feelings and discover strategies for breaking free from emotional suppression. Learn the importance of being direct, clear, and straightforward when expressing emotions, and uncover tips for effectively communicating both positive and negative feelings. With chapters covering topics such as acknowledging and accepting emotions, the impact of unexpressed feelings on relationships, and the benefits of embracing emotional vulnerability, "Speak Up" encourages you to embrace your true self and experience the freedom that comes from authentic emotional expression. Develop essential communication skills through exercises focused on self-reflection, self-awareness, and emotional understanding. Discover the power of active listening and practice expressing gratitude and positivity to improve overall well-being. In addition, "Speak Up" shares personal stories of individuals who have transformed their lives and relationships through the power of emotional communication. Learn from their experiences and be inspired to open up, share your feelings, and strengthen your connections with others. Embark on a journey of self-discovery, emotional growth, and improved communication with "Speak Up: The Importance of Communication and Sharing Your Feelings." Order your copy today and unlock the benefits of a more emotionally connected and fulfilling life. Table of Contents Introduction The Importance Of Communicating Feelings And The Reasons Why People Often Avoid Doing So Be Direct When Sharing Your Feelings The Importance Of Being Clear And Straightforward When Expressing Emotions Provide Tips For Effectively Communicating Feelings It's OK to Have Feelings The Stigma Around Expressing Emotions, Especially Negative Ones The Benefits Of Acknowledging And Accepting One's Own Emotions Why Do You Avoid Communicating Your Feelings? Common Reasons Why People Might Hesitate To Share Their Feelings Strategies For Overcoming Sharing Barriers Stop Bottling Your Feelings Up The Negative Effects Of Suppressing Emotions Strategies For Releasing Emotions In Healthy Ways Hiding Your Feelings Is Hiding Your True Self Suppressing Emotions Can Lead To A Loss Of Authenticity Embrace Your True Selves By Expressing Your Emotions Accept Your Emotions. They Are A Part Of You The Importance Of Accepting And Embracing Emotions Exercises To Better Understand And Accept Your Emotions Not Expressing Your Feelings is Actually Unhealthy The Impact That Unexpressed Emotions Can Have On Relationships Examples Of How Expressing Emotions Can Strengthen Connections With Others Listen. Sharing Your Feelings Shouldn't Be a Monologue The Importance Of Actively Listening To Others' Emotions As Well As Expressing One's Own Tips For Effective Communication In Relationships Express Your Happy Feelings As Often as The 'Hard Ones' Express Positive Emotions As Well As Negative Ones Expressing Gratitude And Positive Emotions Can Improve Overall Well-Being How Do People Know How You Feel If You Don't Tell Them? The Importance Of Communicating Emotions To Others Exercises To Practice Expressing Your Feelings Before Expressing Your Feelings, You Must Understand Them The Importance Of Self-Reflection And Self-Awareness In Effectively Expressing Emotions Exercises To Better Understand Your Emotions Sharing Your Feelings is a Vital Part of All Relationships Identify The Reasons You Aren't Comfortable Expressing Your Feelings Sharing Your Emotions Doesn't Make You Weak. It Makes You Strong Communicating Your Feelings Might Not Change Anything, And That's OK! Spend More Time With People Who Inspire You To Share Your Feelings Communicating Your Feelings is All About Finding The Right Time For Clear Communication, Learn The Vocabulary of Feelings Allow People to Learn and Grow When Responding to Your Feelings Our Social Well-Being Requires Communicating Our Feelings Continue Practicing Emotional Communication In Your Relationships Personal Stories Avery’s Story Emery’s Story Evelyn’s Story Mackenzie’s Style Samantha’s Style Lila’s Story Natalie’s Story Olivia’s Story Piper’s Style Quinn’s Story Riley’s Story Avery’s Story Have An Unanswered Question?
Author: Gill Hasson Publisher: John Wiley & Sons ISBN: 0857088386 Category : Business & Economics Languages : en Pages : 240
Book Description
GET SMART ABOUT YOUR EMOTIONS! You've probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough. It's your ability to manage your feelings, other people, and your interactions with them that makes the difference. UNLOCK YOUR TRUE POTENTIAL Instead of thinking of emotions as being positive or negative, you'll learn that all emotions have a positive intent – all emotions have our best interests in mind. When you improve your emotional intelligence, you can think clearly and creatively, manage stress and challenges, and communicate well with others. A special bonus chapter on personal confidence helps you be more assertive and motivate yourself and others. This book helps you: Express how you feel, what you want and don't want Understand what others are feeling Manage office politics and navigate the social complexities of the workplace Handle bullying Deal with anxiety, anger, and disappointment
Author: Hilary Jacobs Hendel Publisher: Random House ISBN: 0399588140 Category : Psychology Languages : en Pages : 322
Book Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Author: David Beales Publisher: John Wiley & Sons ISBN: 0470663545 Category : Self-Help Languages : en Pages : 344
Book Description
At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing
Author: Paul J. Godbless Publisher: EBC Edizioni ISBN: Category : Family & Relationships Languages : en Pages : 93
Book Description
Discover the incredible power of your emotions and how to manage them to improve every aspect of your life! Have you ever thought about how much your emotions influence your relationships? Whether it’s in the business world, romance, friendship, or family, many of the problems we face every day stem from a wrong way of thinking and managing our emotions in critical situations. But here’s some good news: there is a simple solution that is within reach for everyone! Introducing “Emotional Intelligence: The Key to Serene and Rewarding Relationships”. In this extraordinary book, you will learn: 1. Understand why you react impulsively in critical situations Yes, those moments when it feels like you just can’t control yourself. You will discover how to identify what triggers your emotional reaction and how to best manage these moments of stress and conflict without causing irreversible damage. 2. Improve your relationships with friends, partners, and colleagues Recognizing and embracing emotions will allow you to establish deeper connections with others. You will learn to better understand the people around you, creating stronger and more lasting bonds. 3. Develop greater self-awareness The key to genuine personal growth lies in self-knowledge. This book will guide you through the process of discovering your emotions, helping you increase your self-awareness and achieve better self-realization. But that’s not all! With “Emotional Intelligence,” you will also discover: Practical exercises to improve your emotional intelligence: ten exercises that will train your ability to effectively manage emotions and develop a more cohesive and productive team. Secrets of active listening: learn how to communicate more effectively by enhancing your active listening skills. You will discover how to overcome barriers that hinder authentic and deep communication. Tips for smooth conversations: if you struggle to talk to others, you will find valuable suggestions to overcome these challenges and establish meaningful connections with the people you encounter. Furthermore, inside the book, you will find a useful glossary of emotions and human needs. This tool will help you achieve the perfect emotional balance and live a life full of personal fulfillment. Don’t miss this opportunity to drastically transform your life! Take control of your emotions today. Purchase “Emotional Intelligence: The Key to Serene and Rewarding Relationships” and discover how to create more serene relationships, communicate effectively, and achieve the personal and professional success you deserve!
Author: Evette Rose Publisher: Evette Rose ISBN: 1540543609 Category : Self-Help Languages : en Pages : 157
Book Description
Metaphysical Anatomy Technique Volume 2 explains the core foundation and healing technique behind Metaphysical Anatomy Volume 1 which describes step-by-step guide for identifying the psychosomatic pattern related to 679 medical conditions. These conditions can be activated by circumstances in your present life, your ancestry, conception, womb, birth trauma, childhood or adult life. Volume 2 teaches you the foundation of Volume 1 including a powerful healing technique.
Author: Freeda L. Biggs Moore, RN, MS, APN
Author: Freeda L. Biggs Moore, RN, MS, APN
Author: Freeda L. Biggs Moore
Author: Jonice Webb
Author: Eric Robertson
Author: Willow R. Stone
Author: Gill Hasson
Author: Hilary Jacobs Hendel
Author: David Beales
Author: Paul J. Godbless
Author: Evette Rose