When Antidepressants Aren't Enough PDF Download

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When Antidepressants Aren't Enough

When Antidepressants Aren't Enough PDF Author: Stuart J. Eisendrath, MD
Publisher: New World Library
ISBN: 1608685977
Category : Self-Help
Languages : en
Pages : 226

Book Description
For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.
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