The Happy Herbivore Cookbook PDF Download

Author: Lindsay S. Nixon
Publisher: BenBella Books, Inc.
ISBN: 1935618644
Category : Cooking
Languages : en
Pages : 322

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Book Description
Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!

Author: William Davis
Publisher: Rodale Books
ISBN: 160961741X
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Author: Jeff Hertzberg, M.D.
Publisher: Macmillan
ISBN: 1250077559
Category : Cooking
Languages : en
Pages : 474

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Book Description
From the authors of Healthy Bread in Five Minutes a Day comes an updated cookbook filled with new recipes for healthy bread, using the same quick and easy baking method.

Author: Jeff Hertzberg, M.D.
Publisher: Macmillan
ISBN: 1250018293
Category : Cooking
Languages : en
Pages : 399

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Book Description
The New Artisan Bread in Five Minutes a Day is a fully revised and updated edition of the bestselling, ground-breaking, and revolutionary approach to bread-making--a perfect gift for foodies and bakers! With more than half a million copies of their books in print, Jeff Hertzberg and Zoë François have proven that people want to bake their own bread, so long as they can do it easily and quickly. Based on fan feedback, Jeff and Zoë have completely revamped their first, most popular, and now-classic book, Artisan Bread in Five Minutes a Day. Responding to their thousands of ardent fans, Jeff and Zoë returned to their test kitchens to whip up more delicious baking recipes. They've also included a gluten-free chapter, forty all-new gorgeous color photos, and one hundred informative black-and-white how-to photos. They've made the "Tips and Techniques" and "Ingredients" chapters bigger and better than ever before, and included readers' Frequently Asked Questions. This revised edition also includes more than thirty brand-new recipes for Beer-Cheese Bread, Crock-Pot Bread, Panini, Pretzel Buns, Apple-Stuffed French Toast, and many more. There's nothing like the smell of freshly baked bread to fill a kitchen with warmth, eager appetites, and endless praise. Now, using Jeff and Zoë's innovative technique, you can create bread that rivals those of the finest bakers in the world in just five minutes of active preparation time.

Author: Peter R. Shewry
Publisher:
ISBN:
Category : Technology & Engineering
Languages : en
Pages : 212

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Book Description
From the Preface:...provides standard protocols for the extraction and analysis of wheat gluten proteins based on methods that have been tried and tested in the authors' laboratories. Extensive practical details and tips are provided, as well as suggestions for modifications and examples of applications.

Author: Detlef Schuppan
Publisher: Springer Nature
ISBN: 3030190234
Category : Medical
Languages : en
Pages : 142

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Book Description
This book is about three inflammatory conditions that underlie wheat sensitivities caused by the consumption of wheat and related cereals. The book describes, discusses and differentiates celiac disease, amylase trypsin inhibitor (ATI) sensitivity, and the wide spectrum of wheat allergies, especially a novel, but highly common atypical wheat allergy. The mechanisms of the three wheat sensitivities along with their clinical characteristics, and their their state-of-the art diagnosis and therapy are thoroughly described. This is accompanied by commented case reports. The book is well structured and illustrated with numerous easy-to-grasp yet scientifically updated sketches. The novelty, immunological insight and praxis relevance for specialists as well as patients and interested laypeople makes this book appealing to a broad readership. Written by an internationally distinguished scientist and clinician in food and wheat related diseases, this book is intended for GPs, internists, gastroenterologists, rheumatologists and immunologists, as well as dieticians, researchers and especially patients who might be affected by these sensitivities.

Author: Mary Ann Wenniger
Publisher: Fair Winds Press
ISBN: 1616734086
Category : Cooking
Languages : en
Pages : 288

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Book Description
There was a time when being diagnosed with celiac disease or learning you had a sensitivity to wheat or gluten meant a lifetime of dry, tasteless baked goods that crumbled in your hands and often weren't worth the effort you put in to make them. Not any more! Today, easy-to-use alternative flours, grains, and flavorings are on supermarket shelves everywhere, which means you don't have to learn any new baking techniques or search the Internet for untried ingredients with names you can't pronounce. In this book you'll find more than 200 easy-to-follow recipes -- from moist and hearty breads and muffins to sweet-tooth-satisfying cookies, cakes, and pies -- that friends and family will devour. Made with a variety of healthful frains and flours that are packed with protein, these tasty treats will boost energy levels and lift spirits. Recipes include: Chocolate Chip Cookies Blueberry Muffins Baked Rice Pudding Birthday Cake Brownies Cornbread And many more!

Author: Peter R. Shewry
Publisher: Royal Society of Chemistry
ISBN: 9780854048656
Category : Cooking
Languages : en
Pages : 576

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Book Description
Annotation Some 120 papers continue the centuries-long research into gluten proteins, that component of wheat that confers unique visco-elastic properties to doughs and so allows the grain to be made into bread, pasta, noodles, and other human food. They cover genetics and quality correlations; biotechnology; analyzing, purifying, and characterizing gluten proteins; disulfide bonds and redox reactions; improvers and enzymic modification; quality testing; non-food uses; viscoelastisity, rheology, and mixing; gluten protein synthesis during grain development and effects of nutrition and environment; and non-gluten components. Distributed in the US by Springer-Verlag. Annotation c. Book News, Inc., Portland, OR (booknews.com).

Author: Stephen Wangen
Publisher: eBookIt.com
ISBN: 0976853779
Category : Health & Fitness
Languages : en
Pages : 193

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Book Description
Healthier Without Wheat is the leading resource for understanding, diagnosing, and living with reactions to wheat and gluten. Critically acclaimed by Library Journal, and a 2010 Book of the Year Finalist for ForeWord Magazine, Healthier Without Wheat makes sense of a complex issue and explains why millions of people feel better when they avoid gluten. Dr. Wangen, a gluten intolerant physician, has an easy-to-understand writing style and uses patient stories with scientific facts to clearly explain how gluten intolerance causes numerous maladies and is often difficult to recognize. Most importantly, this book substantiates the much larger world of non-celiac gluten intolerance.

Author: Rodney Ford
Publisher:
ISBN: 9780473124724
Category : Celiac disease
Languages : en
Pages : 192

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Book Description
One in ten people suffer from The Gluten Syndrome - but most are unaware of it. Gluten can cause a wide range of illnesses and diseases, including neurological disorders and coeliac disease. This book shows how these problems are related and explains how you can solve your health problems. Dr Rodney Ford has been promoting this book on National Radio, is speaking at the Auckland Gluten and Allergy Free Expo July 6th, plus many press releases.