What's Your Body Telling You? PDF Download

Author: Steve Sisgold
Publisher:
ISBN:
Category : Body image
Languages : en
Pages : 219

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Author: Steve Sisgold
Publisher: McGraw Hill Professional
ISBN: 007162533X
Category : Business & Economics
Languages : en
Pages : 241

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Book Description
YOUR BODY IS TRYING TO TELL YOU SOMETHING Feeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your body, that brilliant vehicle that is communicating with you all the time. Your body not only knows what you truly want; it can help you handle any situation you find yourself in. Unfortunately, most of us never learned how to read our body's clues--and as a result, we go through life disconnected from our true desires, acting instead in accordance with what the world wants from us. This book shows you how to stop overthinking every decision and start living a life in which happiness and fulfillment are the natural byproducts of being true to yourself. This step-by-step guide shows you how to unlock your body's natural intelligence, free your mind of negative thoughts, and map your path to greater satisfaction. You'll learn how your body can help you: Erase self-doubt Expand your awareness Make better decisions Improve your relationships Find your passion and purpose Boost your health and well-being This life-changing book walks you through a complete body-mind integration process that attunes and harmonizes your entire being. As you read, reflect, and immerse yourself in the exercises, you will develop a closer relationship with your body-and discover an expanded sense of purpose, a greater faith in humanity, and an increased capacity for love and happiness that emanates from your true core.

Author: Lise Bourbeau
Publisher: Lotus Press (WI)
ISBN: 9782920932173
Category : Religion
Languages : en
Pages : 0

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Book Description
Cover to cover, the reader discovers a most powerful tool, as he becomes his own healer. The reference material, a comprehensive guide to the cause of over 500 illnesses and disease, is a succinct and visionary work that is truly and literally a labor of love.

Author: Josh Richman
Publisher: Chronicle Books
ISBN: 9780811857826
Category : Family & Relationships
Languages : en
Pages : 102

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Book Description
"With universal appeal (everyone poops, after all), this witty, illustrated description of over two dozen dookies (each with a medical explanation written by a doctor) details what one can learn about health and well-being by studying what's in the bowl. A floater? It's probably due to a buildup of gas. Now think back on last night's dinner, a burrito perhaps? . . .All the greatest hits are here: The Log Jam, The Glass Shard, The Deja Poo, The Hanging Chad ... the list goes on. Sidebars, trivia, over 60 euphemisms for number 2, and unusual case histories all make this the ultimate bathroom reader. Who knew you could learn so much from your poo?"--Publisher website (October 2007)

Author: Anthea Todd
Publisher:
ISBN: 9781925452815
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Has your doctor ever told you -"There's nothing wrong with you" -but deep down you've got a feeling that something isn't quite right? You experience period pain, constipation, brain fog, hormonal imbalance, persistent weight gain and anxiety and think, what the f*ck is wrong with me? Over time, ignoring or masking these symptoms leads to chronic conditions like cancer, type 2 diabetes, IBS, uterine fibroids, endometriosis or autoimmune disease. In What's My Body Telling Me? Women's health expert Dr. Anthea Todd combines her expertise across energetic, functional, and medical fields to give you what you've been craving. A simple guide to know how to listen to your body and what the f*ck to do next - no matter how big or small the symptom. How your stretch marks are hinting at the cause of your hormone imbalance Why you should pay attention to the cracks in your tongue Why people pleasers often develop autoimmune diseases The simple steps to take when your blood tests say there is nothing wrong with you How to use your body as a guide to never get sucked into a health fad again Hilariously relatable, enlightening, and drawing on Dr. Anthea's pioneering Female Fundamentals(TM) framework, this book is bursting with tips that can drastically and immediately improve your life, no matter your age. Your body has never been the problem, it's the solution. Let me show you how. Dr. Anthea Todd, D.C. founded Female Fundamentals(TM) after observing her female patients' struggles in the complex healthcare system. With a background in chiropractic, a dual master's in women's health medicine and reproductive medicine, and expertise in functional medicine, functional neurology, cardiometabolic health, gastrointestinal health, immune-hormonal health, bioenergetics, and neuro-emotional technique, she's reshaping women's health. Her goal is to empower women to see their bodies as the solution, not the problem, emphasizing that the magic we seek is within. www.femalefundamentals.com.au

Author: Sharon D. Anderson
Publisher:
ISBN: 9781793288134
Category :
Languages : en
Pages : 196

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Book Description
Body Blogs is based in TCM (Traditional Chinese Medicine) and focuses on how we can keep our bodies healthy and in balance by choosing the correct foods to nourish the different body systems .. The Author feels that there is a correlation between: Our Thoughts, Our Emotions, Our Organs and What we Ingest - and it is this correlation that either keeps our bodies healthy and in balance or in dis-comfort and in dis-ease. This book contains valuable information about the body organs, how they are affected by our thoughts, our emotions and what we ingest or what we should ingest to keep them balanced and healthy! Using foods as the perfect medicine and combining them into blendable diets will keep the body's organs running at peak performance and in turn keep the body in perfect balance and perfect health!. Filled with diagrams and charts - Kidney/Bladder, Liver/Gall Bladder, Spleen/Stomach, Heart/Small Intestine and Lung/Large Intestine - Acid/Alkaline Foods, The Five Flavor of Foods, Proper Combining of Foods, and a suggested way to eat each day. The Author has had more than 15 years of study in the TCM system and has composed the food combinations contained within these chapters based on her knowledge and expertise. She uses these systems herself to maintain her balance and her own healthy alternative lifestyle. This book is not intended to be a diagnostic tool but a guide to supplement any conditions that the reader may have that was already diagnosed by their physician or health practitioner. We offer this book in the hopes that you, the reader, will find that using simple foods in simple combinations as 'medicine' will keep the balance and harmony in your own life!Eternal Health!Sharon

Author: Sharon D. Anderson, Ph.d.
Publisher:
ISBN: 9781533652065
Category :
Languages : en
Pages : 214

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Book Description
Body Blogs for Health.com, based in TCM (Traditional Chinese Medicine), focuses on how to keep our bodies healthy and in balance by choosing the correct foods for the individual body systems. There is a correlation between: Our Thoughts, Our Emotions, Our Organs and What we Ingest - and it is this correlation that either keeps our bodies healthy and in balance or in dis-comfort and in dis-ease. Foods charts and recipes are included.

Author: Sigrun Danielsdottir
Publisher: Singing Dragon
ISBN: 1839975326
Category : Juvenile Nonfiction
Languages : en
Pages : 39

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Book Description
Bodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need. The colorful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying. The new edition also has changes made to the illustrations and text to widen the scope of diversity presented in the book (to include gender fluidity and physical disabilities). This updated book is ideal for children aged 4 and upwards to read at home or school, either alone or with a parent, family member, teacher or other caring professional.

Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466

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Originally published by Viking Penguin, 2014.

Author: Inna Segal
Publisher: Simon and Schuster
ISBN: 143917671X
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates. Venture into an empowering, transformative journey that calls upon your body’s built-in ability to heal itself. With Segal's gentle guidance, you'll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life. By the end of this inspiring journey, you'll have uncovered and applied the life-altering teachings your body has been signaling you all along and be able to live the life you were truly meant to live.