Author: Anna Gekoski
Publisher: Constable
ISBN: 1472105192
Category : Psychology
Languages : en
Pages : 179
Book Description
Nobody is immune from mental ill health, not even celebrities . . . We all know someone who suffers from mental illness. It may be a family member, friend, neighbour, or colleague. Now or in the future, it might be you. Here, for the first time, ten celebrities share their experiences of conditions including depression and anxiety, bipolar disorder and OCD, eating disorders and body dysmorphia. From Premiership footballer Dean Windass, to TV presenter Trisha Goddard, their candid first-person accounts detail the day-to-day reality of living with a mental health disorder, as well as the nervous breakdowns, stays in psychiatric hospitals, and suicide attempts. They also show that, ultimately, mental illness need not limit achievement, happiness, and fulfilment in life. These frank and honest stories help us to better understand mental illness, offer practical coping strategies, and give encouragement and solace for everyone out there who feels they are suffering alone. What’s Normal Anyway? shows that nobody is immune from mental ill health and shares powerful messages of positivity and hope. Contributors include: Bill Oddie, Alicia Douvall, Alastair Campbell, Stephanie Cole, Kevan Jones, Dean Windass, Trisha Goddard, Charles Walker, Tasha Danvers and Richard Mabey.
What's Normal Anyway? Celebrities' Own Stories of Mental Illness
Author: Anna Gekoski
Publisher: Constable
ISBN: 1472105192
Category : Psychology
Languages : en
Pages : 179
Book Description
Nobody is immune from mental ill health, not even celebrities . . . We all know someone who suffers from mental illness. It may be a family member, friend, neighbour, or colleague. Now or in the future, it might be you. Here, for the first time, ten celebrities share their experiences of conditions including depression and anxiety, bipolar disorder and OCD, eating disorders and body dysmorphia. From Premiership footballer Dean Windass, to TV presenter Trisha Goddard, their candid first-person accounts detail the day-to-day reality of living with a mental health disorder, as well as the nervous breakdowns, stays in psychiatric hospitals, and suicide attempts. They also show that, ultimately, mental illness need not limit achievement, happiness, and fulfilment in life. These frank and honest stories help us to better understand mental illness, offer practical coping strategies, and give encouragement and solace for everyone out there who feels they are suffering alone. What’s Normal Anyway? shows that nobody is immune from mental ill health and shares powerful messages of positivity and hope. Contributors include: Bill Oddie, Alicia Douvall, Alastair Campbell, Stephanie Cole, Kevan Jones, Dean Windass, Trisha Goddard, Charles Walker, Tasha Danvers and Richard Mabey.
Publisher: Constable
ISBN: 1472105192
Category : Psychology
Languages : en
Pages : 179
Book Description
Nobody is immune from mental ill health, not even celebrities . . . We all know someone who suffers from mental illness. It may be a family member, friend, neighbour, or colleague. Now or in the future, it might be you. Here, for the first time, ten celebrities share their experiences of conditions including depression and anxiety, bipolar disorder and OCD, eating disorders and body dysmorphia. From Premiership footballer Dean Windass, to TV presenter Trisha Goddard, their candid first-person accounts detail the day-to-day reality of living with a mental health disorder, as well as the nervous breakdowns, stays in psychiatric hospitals, and suicide attempts. They also show that, ultimately, mental illness need not limit achievement, happiness, and fulfilment in life. These frank and honest stories help us to better understand mental illness, offer practical coping strategies, and give encouragement and solace for everyone out there who feels they are suffering alone. What’s Normal Anyway? shows that nobody is immune from mental ill health and shares powerful messages of positivity and hope. Contributors include: Bill Oddie, Alicia Douvall, Alastair Campbell, Stephanie Cole, Kevan Jones, Dean Windass, Trisha Goddard, Charles Walker, Tasha Danvers and Richard Mabey.
Communicating Mental Health
Author: Lance R. Lippert
Publisher: Rowman & Littlefield
ISBN: 1498578020
Category : Language Arts & Disciplines
Languages : en
Pages : 405
Book Description
Communicating Mental Health: History, Contexts, and Perspectives explores mental health through the lens of the communication discipline. In the first section, contributors describe the major contributions of the communication discipline as it pertains to a broader perspective and stigma of mental health. In the second section, contributors investigate mental health through various narrative perspectives. In the third and fourth sections, contributors consider many applied contexts such as media, education, and family. At the conclusion, contributors discuss the ways in which future inquiries regarding mental health in the communication discipline can be investigated. Scholars of health communication, mental health, psychology, history, and sociology will find this volume particularly useful.
Publisher: Rowman & Littlefield
ISBN: 1498578020
Category : Language Arts & Disciplines
Languages : en
Pages : 405
Book Description
Communicating Mental Health: History, Contexts, and Perspectives explores mental health through the lens of the communication discipline. In the first section, contributors describe the major contributions of the communication discipline as it pertains to a broader perspective and stigma of mental health. In the second section, contributors investigate mental health through various narrative perspectives. In the third and fourth sections, contributors consider many applied contexts such as media, education, and family. At the conclusion, contributors discuss the ways in which future inquiries regarding mental health in the communication discipline can be investigated. Scholars of health communication, mental health, psychology, history, and sociology will find this volume particularly useful.
The Lived Experience in Mental Health
Author: Gary Morris
Publisher: CRC Press
ISBN: 1482245426
Category : Medical
Languages : en
Pages : 272
Book Description
The importance of recognising the knowledge and the needs of service users and engaging them more proactively within the care process is now widely acknowledged, but it is not always clear how this can come about. The Lived Experience of Mental Health highlights individuals’ own lived and felt mental health experience in order to share their expertise about mental health problems and the care offered. This text begins by exploring the importance of engaging with the internal world of those living with various mental health problems and reflecting upon personal narratives as means of expressing and sharing experience, as well as the status of these narratives as 'evidence'. The central section of the book looks at five commonly experienced mental health states: anxiety problems, depression, mood extremes, states of altered reality (linked, for example, with psychosis and schizophrenia) and impaired cognition (linked, for example, with dementia). The chapters look at how the mental state in question is experienced, including the experience of it in the context of the wider world, where health and social care services and the responses of other people play a part. Drawing on personal narratives from a wide range of sources, this text foregrounds the voices of experts by experience and relates them to the academic literature. The narratives collectively convey a breadth of experience including both concepts of struggling and living well with mental health issues. The book ends by outlining resources where a range of first-person narratives can be accessed, from online forums to films, and providing a strategy for teaching and learning associated with the exploration of lived experience narratives. Designed for health professionals working with people experiencing mental health problems, this illuminating text uses personal narratives to emphasise the importance of person-centred care and participation by services users in their own care. It will also be an interesting read for experts by experiences themselves as well as their families and friends.
Publisher: CRC Press
ISBN: 1482245426
Category : Medical
Languages : en
Pages : 272
Book Description
The importance of recognising the knowledge and the needs of service users and engaging them more proactively within the care process is now widely acknowledged, but it is not always clear how this can come about. The Lived Experience of Mental Health highlights individuals’ own lived and felt mental health experience in order to share their expertise about mental health problems and the care offered. This text begins by exploring the importance of engaging with the internal world of those living with various mental health problems and reflecting upon personal narratives as means of expressing and sharing experience, as well as the status of these narratives as 'evidence'. The central section of the book looks at five commonly experienced mental health states: anxiety problems, depression, mood extremes, states of altered reality (linked, for example, with psychosis and schizophrenia) and impaired cognition (linked, for example, with dementia). The chapters look at how the mental state in question is experienced, including the experience of it in the context of the wider world, where health and social care services and the responses of other people play a part. Drawing on personal narratives from a wide range of sources, this text foregrounds the voices of experts by experience and relates them to the academic literature. The narratives collectively convey a breadth of experience including both concepts of struggling and living well with mental health issues. The book ends by outlining resources where a range of first-person narratives can be accessed, from online forums to films, and providing a strategy for teaching and learning associated with the exploration of lived experience narratives. Designed for health professionals working with people experiencing mental health problems, this illuminating text uses personal narratives to emphasise the importance of person-centred care and participation by services users in their own care. It will also be an interesting read for experts by experiences themselves as well as their families and friends.
Making Friends with the Menopause
Author: Sarah Rayner
Publisher: Thread
ISBN: 1803146001
Category : Self-Help
Languages : en
Pages : 164
Book Description
Night sweats, mood swings, weight gain – the menopause can be a challenging time, leaving us feeling isolated and as if we’re losing touch with ourselves. But you are not alone – Making Friends with the Menopause is here to help. From bestselling author Sarah Rayner, with Dr Patrick Fitzgerald, comes a clear and comforting guide to the menopause that reads like a chat with a good friend. Written with warmth and humour, and packed with practical, bite-size tips from women experiencing menopause themselves, as well as essential insights from Dr Patrick, this life-changing little handbook includes: Comprehensive guidance on the range of treatments available including traditional and complementary medicine. Tried and tested tips to alleviate the symptoms of menopause including hot flushes, insomnia, forgetfulness, and rising anxiety. How to deal with the psychological impact of hormonal changes and lift your self-esteem. Suggestions for your sex life and how to talk to your partner about the change you’re going through. How to find the joy in this period and focus more on yourself and your own wellbeing. If you’re struggling with the symptoms of menopause, simply want to take care of yourself well or if you’re looking for support from a friend who knows exactly how you feel, Making Friends with the Menopause will be your guide. It will give you the understanding and confidence you need to navigate this profound change and fully embrace this new chapter of your life with open arms. Read what everyone is saying about Making Friends with the Menopause: ‘Would give 10 stars if I could. Love this book.’ Amazon reviewer, 5 stars ‘The best I have ever read about the menopause. I learnt so much about myself and at what stage I am at.’ Amazon reviewer, 5 stars ‘Fabulous! A must read for every woman 40+… Sensible, comprehensive, factual, positive, giving lots of great information and advice… I'm left feeling much more positive about my perimenopause.’ Amazon reviewer, 5 stars ‘Brilliant and makes you feel like you are not alone!… feels like talking to a friend. I felt so much better after reading it, and keep dipping into it when I need a reminder.’ Amazon reviewer, 5 stars ‘Superb… can't praise it enough. Made me realise I am normal, thank goodness!’ Amazon reviewer, 5 stars ‘Incredibly helpful and informative… so helpful I can't recommend it enough.’ Amazon reviewer, 5 stars ‘Comforting words and real-life examples, I felt much better simply having read this.’ Amazon reviewer, 5 stars
Publisher: Thread
ISBN: 1803146001
Category : Self-Help
Languages : en
Pages : 164
Book Description
Night sweats, mood swings, weight gain – the menopause can be a challenging time, leaving us feeling isolated and as if we’re losing touch with ourselves. But you are not alone – Making Friends with the Menopause is here to help. From bestselling author Sarah Rayner, with Dr Patrick Fitzgerald, comes a clear and comforting guide to the menopause that reads like a chat with a good friend. Written with warmth and humour, and packed with practical, bite-size tips from women experiencing menopause themselves, as well as essential insights from Dr Patrick, this life-changing little handbook includes: Comprehensive guidance on the range of treatments available including traditional and complementary medicine. Tried and tested tips to alleviate the symptoms of menopause including hot flushes, insomnia, forgetfulness, and rising anxiety. How to deal with the psychological impact of hormonal changes and lift your self-esteem. Suggestions for your sex life and how to talk to your partner about the change you’re going through. How to find the joy in this period and focus more on yourself and your own wellbeing. If you’re struggling with the symptoms of menopause, simply want to take care of yourself well or if you’re looking for support from a friend who knows exactly how you feel, Making Friends with the Menopause will be your guide. It will give you the understanding and confidence you need to navigate this profound change and fully embrace this new chapter of your life with open arms. Read what everyone is saying about Making Friends with the Menopause: ‘Would give 10 stars if I could. Love this book.’ Amazon reviewer, 5 stars ‘The best I have ever read about the menopause. I learnt so much about myself and at what stage I am at.’ Amazon reviewer, 5 stars ‘Fabulous! A must read for every woman 40+… Sensible, comprehensive, factual, positive, giving lots of great information and advice… I'm left feeling much more positive about my perimenopause.’ Amazon reviewer, 5 stars ‘Brilliant and makes you feel like you are not alone!… feels like talking to a friend. I felt so much better after reading it, and keep dipping into it when I need a reminder.’ Amazon reviewer, 5 stars ‘Superb… can't praise it enough. Made me realise I am normal, thank goodness!’ Amazon reviewer, 5 stars ‘Incredibly helpful and informative… so helpful I can't recommend it enough.’ Amazon reviewer, 5 stars ‘Comforting words and real-life examples, I felt much better simply having read this.’ Amazon reviewer, 5 stars
EBOOK: Psychology: The Science of Mind and Behaviour, 4e
Author: Nigel Holt
Publisher: McGraw Hill
ISBN: 1526846985
Category : Psychology
Languages : en
Pages : 1027
Book Description
EBOOK: Psychology: The Science of Mind and Behaviour, 4e
Publisher: McGraw Hill
ISBN: 1526846985
Category : Psychology
Languages : en
Pages : 1027
Book Description
EBOOK: Psychology: The Science of Mind and Behaviour, 4e
Ebook 180 Day Access to Accompany Holt, Psychology: The Science of Mind and Behaviour
Author: HOLT
Publisher: McGraw Hill
ISBN: 1526849135
Category : Psychology
Languages : en
Pages : 1063
Book Description
The fifth edition of Psychology: The Science of Mind and Behaviour continues to build on its strong biopsychosocial approach and balancing of classical and contemporary theory. The celebrated pedagogical design has been reinforced with additional pedagogical features and real world issues to offer an exciting and engaging introduction to the study of psychology. The fifth edition has been fully updated to reflect new developments in the field and the scientific approach brings together international research and practical application to encourage critical thinking about psychology and its impact on our societies and daily lives. Key features: •Brand New! The Bigger Picture takes a step back and reflects on how a subject can be interpreted from different angles. Replacing the Levels of Analysis feature, the Bigger Picture explores not only the biological, psychological and environmental levels, but also cultural and developmental aspects as well. •Brand New! Learning Goals and Review Questions encourage students to consider the core learnings of each chapter and critically assess their real world implications. •New and Updated! Psychology at Work interviews from Psychologists in the field are now included in every chapter. They provide a glimpse into their day-to-day work and the career path they have taken since completing a psychology degree. •Research Close Ups reflect new research and literature as well as updated critical thinking questions to encourage analysis and evaluation of the findings. •Current issues and hot topics such as, Covid-19, fake news, workplace psychology, social media, prosociality and critical perspectives of positive psychology prompt debates on the questions facing psychologists today. Nigel Holt is Head of Department of Psychology at Aberystwyth University, Wales Andy Bremner is Professor of Developmental Psychology and Head of Education at the University of Birmingham, UK Michael Vliek is an affiliate of the University of Amsterdam, The Netherlands and lectures at the University of Leiden, The Netherlands Ed Sutherland is an Associate Professor in Psychology and Director of Learning and Teaching at the University of Leeds, UK Michael W. Passer is an Associate Teaching Professor at the University of Washington, USA Ronald E. Smith is Professor Emeritus of Psychology at the University of Washington, USA
Publisher: McGraw Hill
ISBN: 1526849135
Category : Psychology
Languages : en
Pages : 1063
Book Description
The fifth edition of Psychology: The Science of Mind and Behaviour continues to build on its strong biopsychosocial approach and balancing of classical and contemporary theory. The celebrated pedagogical design has been reinforced with additional pedagogical features and real world issues to offer an exciting and engaging introduction to the study of psychology. The fifth edition has been fully updated to reflect new developments in the field and the scientific approach brings together international research and practical application to encourage critical thinking about psychology and its impact on our societies and daily lives. Key features: •Brand New! The Bigger Picture takes a step back and reflects on how a subject can be interpreted from different angles. Replacing the Levels of Analysis feature, the Bigger Picture explores not only the biological, psychological and environmental levels, but also cultural and developmental aspects as well. •Brand New! Learning Goals and Review Questions encourage students to consider the core learnings of each chapter and critically assess their real world implications. •New and Updated! Psychology at Work interviews from Psychologists in the field are now included in every chapter. They provide a glimpse into their day-to-day work and the career path they have taken since completing a psychology degree. •Research Close Ups reflect new research and literature as well as updated critical thinking questions to encourage analysis and evaluation of the findings. •Current issues and hot topics such as, Covid-19, fake news, workplace psychology, social media, prosociality and critical perspectives of positive psychology prompt debates on the questions facing psychologists today. Nigel Holt is Head of Department of Psychology at Aberystwyth University, Wales Andy Bremner is Professor of Developmental Psychology and Head of Education at the University of Birmingham, UK Michael Vliek is an affiliate of the University of Amsterdam, The Netherlands and lectures at the University of Leiden, The Netherlands Ed Sutherland is an Associate Professor in Psychology and Director of Learning and Teaching at the University of Leeds, UK Michael W. Passer is an Associate Teaching Professor at the University of Washington, USA Ronald E. Smith is Professor Emeritus of Psychology at the University of Washington, USA
The Dangerous Case of Donald Trump
Author: Bandy X. Lee
Publisher: Thomas Dunne Books
ISBN: 1250212863
Category : Political Science
Languages : en
Pages : 544
Book Description
As this bestseller predicted, Trump has only grown more erratic and dangerous as the pressures on him mount. This new edition includes new essays bringing the book up to date—because this is still not normal. Originally released in fall 2017, The Dangerous Case of Donald Trump was a runaway bestseller. Alarmed Americans and international onlookers wanted to know: What is wrong with him? That question still plagues us. The Trump administration has proven as chaotic and destructive as its opponents feared, and the man at the center of it all remains a cipher. Constrained by the APA’s “Goldwater rule,” which inhibits mental health professionals from diagnosing public figures they have not personally examined, many of those qualified to weigh in on the issue have shied away from discussing it at all. The public has thus been left to wonder whether he is mad, bad, or both. The prestigious mental health experts who have contributed to the revised and updated version of The Dangerous Case of Donald Trump argue that their moral and civic "duty to warn" supersedes professional neutrality. Whatever affects him, affects the nation: From the trauma people have experienced under the Trump administration to the cult-like characteristics of his followers, he has created unprecedented mental health consequences across our nation and beyond. With eight new essays (about one hundred pages of new material), this edition will cover the dangerous ramifications of Trump's unnatural state. It’s not all in our heads. It’s in his.
Publisher: Thomas Dunne Books
ISBN: 1250212863
Category : Political Science
Languages : en
Pages : 544
Book Description
As this bestseller predicted, Trump has only grown more erratic and dangerous as the pressures on him mount. This new edition includes new essays bringing the book up to date—because this is still not normal. Originally released in fall 2017, The Dangerous Case of Donald Trump was a runaway bestseller. Alarmed Americans and international onlookers wanted to know: What is wrong with him? That question still plagues us. The Trump administration has proven as chaotic and destructive as its opponents feared, and the man at the center of it all remains a cipher. Constrained by the APA’s “Goldwater rule,” which inhibits mental health professionals from diagnosing public figures they have not personally examined, many of those qualified to weigh in on the issue have shied away from discussing it at all. The public has thus been left to wonder whether he is mad, bad, or both. The prestigious mental health experts who have contributed to the revised and updated version of The Dangerous Case of Donald Trump argue that their moral and civic "duty to warn" supersedes professional neutrality. Whatever affects him, affects the nation: From the trauma people have experienced under the Trump administration to the cult-like characteristics of his followers, he has created unprecedented mental health consequences across our nation and beyond. With eight new essays (about one hundred pages of new material), this edition will cover the dangerous ramifications of Trump's unnatural state. It’s not all in our heads. It’s in his.
(Don't) Call Me Crazy
Author: Kelly Jensen
Publisher: Algonquin Young Readers
ISBN: 1616208740
Category : Young Adult Nonfiction
Languages : en
Pages : 240
Book Description
Who’s Crazy? What does it mean to be crazy? Is using the word crazy offensive? What happens when such a label gets attached to your everyday experiences? In order to understand mental health, we need to talk openly about it. Because there’s no single definition of crazy, there’s no single experience that embodies it, and the word itself means different things—wild? extreme? disturbed? passionate?—to different people. (Don’t) Call Me Crazy is a conversation starter and guide to better understanding how our mental health affects us every day. Thirty-three writers, athletes, and artists offer essays, lists, comics, and illustrations that explore their personal experiences with mental illness, how we do and do not talk about mental health, help for better understanding how every person’s brain is wired differently, and what, exactly, might make someone crazy. If you’ve ever struggled with your mental health, or know someone who has, come on in, turn the pages, and let’s get talking.
Publisher: Algonquin Young Readers
ISBN: 1616208740
Category : Young Adult Nonfiction
Languages : en
Pages : 240
Book Description
Who’s Crazy? What does it mean to be crazy? Is using the word crazy offensive? What happens when such a label gets attached to your everyday experiences? In order to understand mental health, we need to talk openly about it. Because there’s no single definition of crazy, there’s no single experience that embodies it, and the word itself means different things—wild? extreme? disturbed? passionate?—to different people. (Don’t) Call Me Crazy is a conversation starter and guide to better understanding how our mental health affects us every day. Thirty-three writers, athletes, and artists offer essays, lists, comics, and illustrations that explore their personal experiences with mental illness, how we do and do not talk about mental health, help for better understanding how every person’s brain is wired differently, and what, exactly, might make someone crazy. If you’ve ever struggled with your mental health, or know someone who has, come on in, turn the pages, and let’s get talking.
Boy Meets Depression
Author: Kevin Breel
Publisher: Harmony
ISBN: 0553418378
Category : Self-Help
Languages : en
Pages : 226
Book Description
Note to Self: When you feel f&*ed up: Stop. Breathe. Talk to someone. Tell them stuff. Stop being an asshole and thinking you’re going to get through it alone. Problems are like broken pipes: they need a person to fix them. Oh, and clean your room, you filthy animal. Kevin Breel burst into the public's awareness when at 19 his TED talk became a worldwide phenomenon. Through the lens of his own near suicide, he shared his profoundly vulnerable story of being young, male and depressed in a culture that has no place for that. BOY MEETS DEPRESSION is a book that explores what it means to struggle and tells an honest, heartfelt story about how a meaningful life isn't found in perfection, it's found in our ability to heal and accept the dark parts of ourselves.
Publisher: Harmony
ISBN: 0553418378
Category : Self-Help
Languages : en
Pages : 226
Book Description
Note to Self: When you feel f&*ed up: Stop. Breathe. Talk to someone. Tell them stuff. Stop being an asshole and thinking you’re going to get through it alone. Problems are like broken pipes: they need a person to fix them. Oh, and clean your room, you filthy animal. Kevin Breel burst into the public's awareness when at 19 his TED talk became a worldwide phenomenon. Through the lens of his own near suicide, he shared his profoundly vulnerable story of being young, male and depressed in a culture that has no place for that. BOY MEETS DEPRESSION is a book that explores what it means to struggle and tells an honest, heartfelt story about how a meaningful life isn't found in perfection, it's found in our ability to heal and accept the dark parts of ourselves.
Sunbathing in the Rain
Author: Gwyneth Lewis
Publisher: Jessica Kingsley Publishers
ISBN: 1846426499
Category : Psychology
Languages : en
Pages : 226
Book Description
Sunbathing in the Rain is undoubtedly the best book I have ever read about one person's experience of depression.' - Dorothy Rowe, author of Breaking the Bonds 'This upbeat, very readable and engaging view of depression as a temporary retrenchment, a breathing space in which to adjust better to life, makes encouraging reading.' - Spectator 'Gwyneth Lewis writes with clarity, beauty and metaphorical precision. She conveys the darkness, the silence, the selfishness, the mental clutter of depression brilliantly.' - Simon Hattenstone, Guardian 'Welsh poet Gwyneth Lewis shares her personal story of wrestling with clinical depression and describes what she learned along the way about coping with the disease. The text is aimed primarily at those who are currently depressed and are struggling to recover. The emphasis throughout is on the healing power of self-acceptance and truth-telling. This is a reprint of a book first published in London by Flamingo in 2002.' - www.booknews.com This might well be the Age of Depression. More people than ever now experience the disease directly or see a friend or relative succumb to it. Among their number is Gwyneth Lewis. And she set about writing this book simply because she wished something like it had existed for her when she was in the middle of her depression. Depression is assassination. The depressive is both victim and detective - charged with tracking down the perpetrator of his or her own murder. By drawing on her own experience of struggling with the affliction, by highlighting ways of coping, ways of truth-telling, and ways of thriving, in a straightforward, robust fashion full of casual wisdom and easy wit, Gwyneth re-embarks on a journey that nearly killed her first time round and returns with this, perhaps the first truly undogmatic, undemanding, downright useful book about depression.
Publisher: Jessica Kingsley Publishers
ISBN: 1846426499
Category : Psychology
Languages : en
Pages : 226
Book Description
Sunbathing in the Rain is undoubtedly the best book I have ever read about one person's experience of depression.' - Dorothy Rowe, author of Breaking the Bonds 'This upbeat, very readable and engaging view of depression as a temporary retrenchment, a breathing space in which to adjust better to life, makes encouraging reading.' - Spectator 'Gwyneth Lewis writes with clarity, beauty and metaphorical precision. She conveys the darkness, the silence, the selfishness, the mental clutter of depression brilliantly.' - Simon Hattenstone, Guardian 'Welsh poet Gwyneth Lewis shares her personal story of wrestling with clinical depression and describes what she learned along the way about coping with the disease. The text is aimed primarily at those who are currently depressed and are struggling to recover. The emphasis throughout is on the healing power of self-acceptance and truth-telling. This is a reprint of a book first published in London by Flamingo in 2002.' - www.booknews.com This might well be the Age of Depression. More people than ever now experience the disease directly or see a friend or relative succumb to it. Among their number is Gwyneth Lewis. And she set about writing this book simply because she wished something like it had existed for her when she was in the middle of her depression. Depression is assassination. The depressive is both victim and detective - charged with tracking down the perpetrator of his or her own murder. By drawing on her own experience of struggling with the affliction, by highlighting ways of coping, ways of truth-telling, and ways of thriving, in a straightforward, robust fashion full of casual wisdom and easy wit, Gwyneth re-embarks on a journey that nearly killed her first time round and returns with this, perhaps the first truly undogmatic, undemanding, downright useful book about depression.