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Author: Aurora Brooks Publisher: BabyDreamers.net ISBN: 1991115024 Category : Health & Fitness Languages : en Pages : 34
Book Description
Are you feeling overwhelmed with breastfeeding? Don't worry, you're not alone. In "What to Do When Breastfeeding Feels Overwhelming," we provide you with practical tips and advice to help you navigate through this challenging phase of motherhood. With a comprehensive table of contents, this short read book covers everything you need to know to make your breastfeeding journey a little easier. The first chapter encourages you to seek support from a lactation consultant. These professionals are trained to assist you with any breastfeeding issues you may be facing and can provide personalized guidance tailored to your specific needs. Additionally, joining a breastfeeding support group can offer you a sense of community and reassurance as you connect with other mothers who are going through similar experiences. Taking care of yourself is crucial during this time, so we dedicate a chapter to practicing self-care. From getting adequate rest to eating a balanced diet and staying hydrated, we provide practical tips to ensure you are taking care of your own well-being while breastfeeding. Managing stress is another important aspect of breastfeeding. In this book, we discuss various relaxation techniques that can help you unwind and find peace amidst the chaos of motherhood. We also encourage you to delegate responsibilities and address any physical discomfort you may be experiencing. Proper latch and positioning are essential for successful breastfeeding, and we guide you through checking and improving these aspects. We also provide tips on using nipple cream and trying different breastfeeding positions to find what works best for you and your baby. Setting realistic expectations is crucial to avoid unnecessary pressure and stress. Understanding normal newborn behavior and knowing your rights as a breastfeeding mother are also covered in this book. We even touch on the option of pumping or expressing milk and provide guidance on creating a pumping schedule and storing breast milk properly. For those considering alternative feeding options or introducing solids gradually, we offer advice and suggestions. Consulting with a pediatrician and trusting your instincts are also emphasized throughout the book. To address any lingering questions, we have included a section of frequently asked questions that cover a wide range of topics related to breastfeeding. Don't miss out on this valuable resource! Get "What to Do When Breastfeeding Feels Overwhelming" today and discover how to navigate the challenges of breastfeeding with confidence and ease. Plus, as a bonus, you'll receive "How To Be A Super Mom" absolutely free. Don't wait, grab your copy now and embark on a successful breastfeeding journey! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents What to Do When Breastfeeding Feels Overwhelming Seek Support from a Lactation Consultant Join a Breastfeeding Support Group Practice Self-Care Get Adequate Rest Eat a Balanced Diet Stay Hydrated Manage Stress Practice Relaxation Techniques Delegate Responsibilities Address Physical Discomfort Check Latch and Positioning Use Nipple Cream Try Different Breastfeeding Positions Set Realistic Expectations Understand Normal Newborn Behavior Know Your Rights Consider Pumping or Expressing Milk Create a Pumping Schedule Store and Handle Breast Milk Properly Explore Alternative Feeding Options Consult with a Pediatrician Introduce Solids Gradually Trust Your Instincts Listen to Your Body Advocate for Yourself Frequently Asked Questions
Author: Aurora Brooks Publisher: BabyDreamers.net ISBN: 1991115024 Category : Health & Fitness Languages : en Pages : 34
Book Description
Are you feeling overwhelmed with breastfeeding? Don't worry, you're not alone. In "What to Do When Breastfeeding Feels Overwhelming," we provide you with practical tips and advice to help you navigate through this challenging phase of motherhood. With a comprehensive table of contents, this short read book covers everything you need to know to make your breastfeeding journey a little easier. The first chapter encourages you to seek support from a lactation consultant. These professionals are trained to assist you with any breastfeeding issues you may be facing and can provide personalized guidance tailored to your specific needs. Additionally, joining a breastfeeding support group can offer you a sense of community and reassurance as you connect with other mothers who are going through similar experiences. Taking care of yourself is crucial during this time, so we dedicate a chapter to practicing self-care. From getting adequate rest to eating a balanced diet and staying hydrated, we provide practical tips to ensure you are taking care of your own well-being while breastfeeding. Managing stress is another important aspect of breastfeeding. In this book, we discuss various relaxation techniques that can help you unwind and find peace amidst the chaos of motherhood. We also encourage you to delegate responsibilities and address any physical discomfort you may be experiencing. Proper latch and positioning are essential for successful breastfeeding, and we guide you through checking and improving these aspects. We also provide tips on using nipple cream and trying different breastfeeding positions to find what works best for you and your baby. Setting realistic expectations is crucial to avoid unnecessary pressure and stress. Understanding normal newborn behavior and knowing your rights as a breastfeeding mother are also covered in this book. We even touch on the option of pumping or expressing milk and provide guidance on creating a pumping schedule and storing breast milk properly. For those considering alternative feeding options or introducing solids gradually, we offer advice and suggestions. Consulting with a pediatrician and trusting your instincts are also emphasized throughout the book. To address any lingering questions, we have included a section of frequently asked questions that cover a wide range of topics related to breastfeeding. Don't miss out on this valuable resource! Get "What to Do When Breastfeeding Feels Overwhelming" today and discover how to navigate the challenges of breastfeeding with confidence and ease. Plus, as a bonus, you'll receive "How To Be A Super Mom" absolutely free. Don't wait, grab your copy now and embark on a successful breastfeeding journey! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents What to Do When Breastfeeding Feels Overwhelming Seek Support from a Lactation Consultant Join a Breastfeeding Support Group Practice Self-Care Get Adequate Rest Eat a Balanced Diet Stay Hydrated Manage Stress Practice Relaxation Techniques Delegate Responsibilities Address Physical Discomfort Check Latch and Positioning Use Nipple Cream Try Different Breastfeeding Positions Set Realistic Expectations Understand Normal Newborn Behavior Know Your Rights Consider Pumping or Expressing Milk Create a Pumping Schedule Store and Handle Breast Milk Properly Explore Alternative Feeding Options Consult with a Pediatrician Introduce Solids Gradually Trust Your Instincts Listen to Your Body Advocate for Yourself Frequently Asked Questions
Author: Aurora Brooks Publisher: BabyDreamers.net ISBN: 1776982029 Category : Health & Fitness Languages : en Pages : 32
Book Description
Are you experiencing breastfeeding aversion and agitation? Do you find yourself feeling overwhelmed, stressed, or even anxious during breastfeeding sessions? If so, then this short read book, "How to Handle Breastfeeding Aversion and Agitation," is the perfect guide for you. In this book, we will delve into the world of breastfeeding aversion and agitation, helping you understand what it is and why it happens. We will explore the various causes of these feelings, including hormonal fluctuations, stress, anxiety, and physical discomfort. By gaining a deeper understanding of the root causes, you will be better equipped to handle and overcome these challenges. Strategies for coping with breastfeeding aversion and agitation are also provided in this book. We emphasize the importance of self-care practices, such as relaxation techniques and taking time for yourself. Additionally, we discuss the significance of seeking support from loved ones, setting boundaries, and exploring alternative feeding methods like pumping and bottle-feeding or introducing solid foods. Recognizing the need for professional help, we provide guidance on when and how to seek assistance from a lactation consultant or consider therapy and counseling. These resources can offer valuable support and guidance throughout your breastfeeding journey. Furthermore, this book emphasizes the importance of supporting breastfeeding mothers. We discuss the role of open communication and how assisting with household tasks can alleviate some of the stress associated with breastfeeding aversion and agitation. For those considering weaning, we provide a gradual weaning process that takes into account emotional considerations. We understand that weaning can be an emotional experience, and we offer guidance on how to navigate this transition with care and compassion. In conclusion, "How to Handle Breastfeeding Aversion and Agitation" is a comprehensive guide that offers practical strategies and support for breastfeeding mothers experiencing aversion and agitation. Whether you are a new mother or have been breastfeeding for a while, this book will provide you with the tools and knowledge to overcome these challenges and enjoy a more positive breastfeeding experience. If you have any questions or comments, please feel free to reach out. We are here to support you on your breastfeeding journey. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to handle breastfeeding aversion and agitation Understanding breastfeeding aversion and agitation Identifying the causes of breastfeeding aversion and agitation Hormonal fluctuations Stress and anxiety Physical discomfort Strategies for coping with breastfeeding aversion and agitation Self-care practices Seeking support Setting boundaries Alternative feeding methods Pumping and bottle-feeding Introducing solid foods Seeking professional help Lactation consultant Therapy and counseling Supporting breastfeeding mothers Open communication Assisting with household tasks When to consider weaning Gradual weaning process Emotional considerations Conclusion Frequently Asked Questions Have Questions / Comments?
Author: Norma Jane Bumgarner Publisher: ISBN: 9780912500522 Category : Family & Relationships Languages : en Pages : 334
Book Description
The classic handbook for mothers who breastfeed their children past infancy in an updated and expanded edition. Norma Jane Bumgarner puts the experience of nursing an older baby or child in perspective, within the context of the entire mother-child relationship. She cites biological, cultural, and historical evidence in support of extended breastfeeding and shares stories gleaned from thousands of families for whom breastfeeding and natural weaning have been the norm.
Author: Harville Hendrix Publisher: Simon and Schuster ISBN: 0671793993 Category : Family & Relationships Languages : en Pages : 384
Book Description
Uses an understanding of unconscious desires and needs to offer advice to parents on how to promote the emotional wholeness of their children and nurture their own development at the same time
Author: Wendy Jones Publisher: Routledge ISBN: 135158099X Category : Medical Languages : en Pages : 536
Book Description
Sadly, women often feel they have no alternative but to give up breastfeeding, having been prescribed or purchased medication. In many cases, however, this is unnecessary. This book outlines the evidence base for the use of medication during breastfeeding. Breastfeeding and Medication presents a comprehensive A to Z guide to the most frequently prescribed drugs and their safety for breastfeeding mothers. Evaluating the evidence for interventions and using a simple format for quickly identifying medications that are safe or unsafe to use, it also highlights those drugs where there is inconclusive evidence. Additional contextual information makes this the most complete text for those practitioners who support and treat breastfeeding women. It: provides an overview of the anatomy and physiology of the breast together with hormonal influences to better understand how complications, such as mastitis, arise and inform the approach to their treatment; includes a section on conditions that affect women specifically when they are lactating where prescription of medication may be necessary; discusses the importance of breastfeeding and its advantages, as well as its disadvantages; and explores how to support breastfeeding mothers, and presents a counselling model approach. This new edition contains information on more drugs and a chapter on the management of some chronic conditions which may affect breastfeeding mothers. In most cases there are options to support the mother’s optimal care whilst allowing her to continue to breastfeed her baby as long as she wishes. This is a topic which raises many questions on social media, which informed the choice of conditions to consider. This is an invaluable reference for all health practitioners and volunteers who work with, support and treat breastfeeding women, including lactation consultants, breastfeeding support workers, health visitors, GPs, practice nurses, pharmacists and midwives.
Author: Publisher: ISBN: Category : Breastfeeding Languages : en Pages : 0
Book Description
"For nearly all infants, breastfeeding is the best source of infant nutrition and immunologic protection, and it provides remarkable health benefits to mothers as well. Babies who are breastfed are less likely to become overweight and obese. Many mothers in the United States want to breastfeed, and most try. And yet within only three months after giving birth, more than two-thirds of breastfeeding mothers have already begun using formula. By six months postpartum, more than half of mothers have given up on breastfeeding, and mothers who breastfeed one-yearolds or toddlers are a rarity in our society. October 2010 marked the 10th anniversary of the release of the HHS Blueprint for Action on Breastfeeding, in which former Surgeon General David Satcher, M.D., Ph. D., reiterated the commitment of previous Surgeons General to support breastfeeding as a public health goal. This was the first comprehensive framework for national action on breastfeeding. It was created through collaboration among representatives from medical, business, women's health, and advocacy groups as well as academic communities. The Blueprint provided specific action steps for the health care system, researchers, employers, and communities to better protect, promote, and support breastfeeding. I have issued this Call to Action because the time has come to set forth the important roles and responsibilities of clinicians, employers, communities, researchers, and government leaders and to urge us all to take on a commitment to enable mothers to meet their personal goals for breastfeeding. Mothers are acutely aware of and devoted to their responsibilities when it comes to feeding their children, but the responsibilities of others must be identified so that all mothers can obtain the information, help, and support they deserve when they breastfeed their infants. Identifying the support systems that are needed to help mothers meet their personal breastfeeding goals will allow them to stop feeling guilty and alone when problems with breastfeeding arise. All too often, mothers who wish to breastfeed encounter daunting challenges in moving through the health care system. Furthermore, there is often an incompatibility between employment and breastfeeding, but with help this is not impossible to overcome. Even so, because the barriers can seem insurmountable at times, many mothers stop breastfeeding. In addition, families are often unable to find the support they need in their communities to make breastfeeding work for them. From a societal perspective, many research questions related to breastfeeding remain unanswered, and for too long, breastfeeding has received insufficient national attention as a public health issue. This Call to Action describes in detail how different people and organizations can contribute to the health of mothers and their children. Rarely are we given the chance to make such a profound and lasting difference in the lives of so many. I am confident that this Call to Action will spark countless imaginative, effective, and mutually supportive endeavors that improve support for breastfeeding mothers and children in our nation."--Page v.
Author: Dr. Sheryl G. Ziegler Publisher: HarperCollins ISBN: 0062683705 Category : Social Science Languages : en Pages : 293
Book Description
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Author: Australian Breastfeeding Association Publisher: ISBN: 9781921001178 Category : Breast milk Languages : en Pages : 31
Book Description
" Written and approved by Australian Breastfeeding Association and approved by the Australian Breastfeeding Association Advisory Panel, each of these booklets deals with specific topics related to breastfeeding. Drawing on current medical and technical information and the vast counselling experience of Australian Breastfeeding Association Breastfeeding Counsellors these easy to read booklets contain practical suggestions and reflect Australian Breastfeeding Association policies on the management of lactation." -- Australian Breastfeeding Association.
Author: Aurora Brooks
Author: Aurora Brooks
Author: Aurora Brooks
Author: Zainab Yate
Author: La Leche League International
Author: Norma Jane Bumgarner
Author: Harville Hendrix
Author: Wendy Jones
Author: 
Author: Dr. Sheryl G. Ziegler
Author: Australian Breastfeeding Association