The Body Knows How to Tune In to Your Body and Improve Your Health PDF Download

Author: Caroline Sutherland
Publisher: Hay House, Inc
ISBN: 1401932916
Category : Body, Mind & Spirit
Languages : en
Pages : 181

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Book Description
Develop your medical intuition and connect with your inner healer This book is dedicated to bringing you the pearls of "physical body wisdom" distilled into an easy-to-follow formula. From cover to cover, Caroline Sutherland takes you on an "edge-of-the-seat" journey into understanding the terrain of the physical, emotional, and spiritual components of vibrant health. Weaving her compelling story as a medical intuitive into fascinating case histories; and topics such as menopause, children, the elderly, and more, Caroline explains how to "hone" your instincts and demystify your physical body processes. If you’ve ever wondered why you gain weight, retain fluid, feel jittery, get headaches, have joint stiffness, or lack energy—and want to know what to do about it—then this book is the key to finding out the truth of your own health equation.

Author: Kimerer L. LaMothe
Publisher: John Hunt Publishing
ISBN: 1780993501
Category : Religion
Languages : en
Pages : 291

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Book Description
I simply cannot praise the book enough! The prose is positively brilliant. It is full of sparkling gems of insight and astonishing, concise yet profound formulations. The nature passages remind me of Annie Dillard. It is truly a remarkable achievement! Miranda Shaw, Ph.D., Professor of Religion, University of Richmond

Author: Jean Janzen
Publisher: DreamSeeker Books
ISBN: 9781680270013
Category : Poetry
Languages : en
Pages : 86

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Book Description
"What the Body Knows" is a collection of poems that seeks the language of what lies deeply within the body, to listen and to name the longings, losses, and gains of a long life. "In bygone centuries a mirror was held to the lips of a passing loved one to check for the delicate mist of life. These poems are like that mirror. To their reflecting surface clings a distillation of clarity and wisdom, precious to those who look into the glass." --"Rhoda Janzen, Author," Mennonite in a Little Black Dress "and" Mennonite Meets Mr. Right "Jean Janzen addresses her treasured topics--desire, mystery, language, family and heritage, music, embodied spirituality--with confidence and grace. 'Write it, the hunger and the song, ' says one poem. And she does, brilliantly. Janzen's vision has never been clearer; her words have never confessed more truth. This book took over 80 years to write, and its final, passionate message is 'mercy, ' a resounding 'Yes.'" " --Julia Spicher Kasdorf, Author, "Poetry in America "In 'Winter Child' Jean Janzen remembers 'a kind of ecstasy' from a wintry afternoon, her 'small figure falling again and again / to make a host of angels in my own backyard.' Steeped as they are in loss and grief, these poems may hardly seem angelic--except in their glimmering music, their wintry knowledge, and their generous wisdom. "What the Body Knows" is a book to savor and to treasure." "--Jeff Gundy, Author of Songs" from an Empty Cage "and" Somewhere Near Defiance The Author: Jean Janzen, a poet living in Fresno, California, is the author of six previous collections of poetry who has received a National Endowment for the Arts fellowship and other awards. A graduate of Fresno Pacific University and California State University of Fresno, she has taught at Fresno Pacific and Eastern Mennonite University. "What the Body Knows" is volume 12 in the DreamSeeker Poetry Series released by Cascadia Publishing House LLC and follows volume 11, "Momentary Stay," Barbara Esch Shisler.

Author: Sian Beilock
Publisher: Simon and Schuster
ISBN: 145162669X
Category : Body, Mind & Spirit
Languages : en
Pages : 288

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Book Description
"Takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches your mind"--

Author: David I. Rome
Publisher: Shambhala Publications
ISBN: 0834829975
Category : Religion
Languages : en
Pages : 167

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Book Description
A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problems Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.

Author: Rob Moll
Publisher: InterVarsity Press
ISBN: 0830896708
Category : Religion
Languages : en
Pages : 220

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Book Description
Scientists are now discovering ways that our bodies are designed to connect with God. Award-winning journalist Rob Moll explores the fascinating ways in which our brains and bodies interact with God and spiritual realities, using neuroscience to show how our brains actually change and adapt when engaged in spiritual practices.

Author: Caroline Sutherland
Publisher: Hay House, Inc
ISBN: 1401922260
Category : Health & Fitness
Languages : en
Pages : 338

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Book Description
Is it possible to actually slow down the aging process? Health educator and medical intuitive Caroline Sutherland says yes; and when you look at this vital, energetic woman who’s in her mid-60s, you can tell she has a few secrets that are worth sharing. This is a book that certainly comes along at the right time: With much of the population moving into retirement age, and billions of dollars being spent annually on vitamins and anti-aging therapies, men and women are eagerly seeking healthy approaches during their later years. Men and women are often wary about what might befall them as the numbers tick away. Fortunately, Caroline has answers for the chronic degenerative breakdown that leads to mobility issues, decrease in hearing and vision, osteoporosis, and arthritis—not to mention memory loss. With her expert wisdom and sparkling sense of humor, Caroline covers the four components of a vibrant-aging program, showing in the process that the body has a phenomenal capacity to repair.

Author: Meade Andrews
Publisher: Routledge
ISBN: 9780429330568
Category : Performing Arts
Languages : en
Pages : 312

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Book Description
"Your Body Knows provides the foundation actors need to move with ease and power. It is a practical guide to movement starting at the very beginning: knowing your body and experiencing how it works. Through the work of F.M. Alexander, Rudolf Laban, and Michael Chekhov, this book offers basic training in movement fundamentals. Its step-by-step process supports the actor's work in any acting or movement training program and as a working professional. The book focuses on three main areas of exploration: Body facts - Know your body and its design for movement. Let go of misinformed ideas about your body. Move more freely, avoid injury, and develop a strong body-mind connection. Movement facts - What is movement? Discover the movement fundamentals that can serve your art. Explore new ways of moving. Creative Inspiration - Connect your body, mind, and imagination to liberate authentic and expressive character movement. Your Body Knows: A Movement Guide for Actors is an excellent resource for acting students and their teachers, promoting a strong onstage presence and awakening unlimited potential for creative expression"--

Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466

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Book Description
Originally published by Viking Penguin, 2014.

Author: Stephanie Foo
Publisher: Ballantine Books
ISBN: 0593238117
Category : Biography & Autobiography
Languages : en
Pages : 353

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Book Description
A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.