Life Admin PDF Download

Author: Elizabeth F. Emens
Publisher: HarperOne
ISBN: 0544557239
Category : History
Languages : en
Pages : 287

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Book Description
Life "admin" are the administrative tasks that have exploded in our busy lives. Scheduling. Planning. Paying. The busier our lives are, the more the invisible "admin" piles up on top of us. A working mother, Emens realized that mental labor was consuming her. To survive-- and to help others along the way-- she gathered favorite tips and tricks, admin confessions, and the secrets of admin-happy households. Get past the invisible quicksand that is holding you back and learn how to do less "admin"--And do it better. -- adapted from publisher info

Author: Russell Kennedy
Publisher: St. Martin's Essentials
ISBN: 125036597X
Category : Self-Help
Languages : en
Pages : 462

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Book Description
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.

Author: Ben Arment
Publisher: Penguin
ISBN: 0698160401
Category : Business & Economics
Languages : en
Pages : 242

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Book Description
"Arment helps readers identify and hone entrepreneurial ideas, ultimately turning them into fulfilling, exciting, and financially rewarding enterprises." —Success Somewhere along your road to adulthood, you pushed your dreams to the side. You had to pay bills. You feared taking a risk on yourself. If it’s any comfort, you’re far from alone; 66 percent of Americans hate their jobs. But what if someone could guide you, step-by-step, as you identify, plan, and launch your dream career—in just one year. That’s what Ben Arment does in his transformative coaching class, which has helped hundreds of people reinvent their lives to enjoy greater enthusiasm and fulfillment while also making a living. Now he’s sharing his best insights, advice, and inspiring true stories in Dream Year. You’ll find out how people just like you are discovering (or rediscovering) what they were truly born to do, then following a proven process to make it real. There’s no dream too big (or too small) that is beyond the power of Dream Year.

Author: TJ Klune
Publisher: Tor Books
ISBN: 1250217334
Category : Fiction
Languages : en
Pages : 320

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Book Description
A NEW YORK TIMES, USA TODAY, AND INDIE BESTSELLER One of Buzzfeed's "Best Books of 2022"! An Indie Next Pick! A Locus Awards Top Ten Finalist for Fantasy Novel A Man Called Ove meets The Good Place in Under the Whispering Door, a delightful queer love story from TJ Klune, author of the New York Times and USA Today bestseller The House in the Cerulean Sea. Welcome to Charon's Crossing. The tea is hot, the scones are fresh, and the dead are just passing through. When a reaper comes to collect Wallace from his own funeral, Wallace begins to suspect he might be dead. And when Hugo, the owner of a peculiar tea shop, promises to help him cross over, Wallace decides he’s definitely dead. But even in death he’s not ready to abandon the life he barely lived, so when Wallace is given one week to cross over, he sets about living a lifetime in seven days. Hilarious, haunting, and kind, Under the Whispering Door is an uplifting story about a life spent at the office and a death spent building a home. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Author: Xochitl Gonzalez
Publisher: Flatiron Books
ISBN: 1250786193
Category : Fiction
Languages : en
Pages : 349

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Book Description
NEW YORK TIMES BESTSELLER • A NEW YORK TIMES NOTABLE BOOK · WINNER OF THE BROOKLYN PUBLIC LIBRARY PRIZE • INTERNATIONAL LATINO BOOK AWARD FINALIST A blazing talent debuts with the tale of a status-driven wedding planner grappling with her social ambitions, absent mother, and Puerto Rican roots—all in the wake of Hurricane Maria NAMED ONE OF THE BEST BOOKS OF THE YEAR: Kirkus, Washington Post, TIME, NPR, Vogue, Esquire, Book Riot, Goodreads, EW, Reader's Digest, and more! "Don’t underestimate this new novelist. She’s jump-starting the year with a smart romantic comedy that lures us in with laughter and keeps us hooked with a fantastically engaging story." —The Washington Post It's 2017, and Olga and her brother, Pedro “Prieto” Acevedo, are boldfaced names in their hometown of New York. Prieto is a popular congressman representing their gentrifying Latinx neighborhood in Brooklyn, while Olga is the tony wedding planner for Manhattan’s power brokers. Despite their alluring public lives, behind closed doors things are far less rosy. Sure, Olga can orchestrate the love stories of the 1 percent but she can’t seem to find her own. . . until she meets Matteo, who forces her to confront the effects of long-held family secrets. Olga and Prieto’s mother, Blanca, a Young Lord turned radical, abandoned her children to advance a militant political cause, leaving them to be raised by their grandmother. Now, with the winds of hurricane season, Blanca has come barreling back into their lives. Set against the backdrop of New York City in the months surrounding the most devastating hurricane in Puerto Rico’s history, Xochitl Gonzalez’s Olga Dies Dreaming is a story that examines political corruption, familial strife, and the very notion of the American dream—all while asking what it really means to weather a storm.

Author: Sourcebooks
Publisher: Calendars & Gifts to Swear by
ISBN: 9781728221175
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
A journal to stop the bullsh*t and seize the f*cking day Packed with profanity and the IDGAF spirit, this is the perfect journal to say it like it is and get back to what matters. Finally ditch the anxiety, shake off the stress, and take a moment each day to focus on the number one f*cking person in your life--you With weekly pages, monthly goal-setting, and laugh-out-loud swears this is the journal that encourages you to embrace the c'est la f*cking vie attitude and focus on your happiness. Hilarious and with a self-care attitude that tells you to take a damn nap and eat that f*cking ice cream, this is the perfect gift for the sweary person in your life and the ideal journal to carry with you all damn day.

Author: Jenny Odell
Publisher: Melville House
ISBN: 1612198554
Category : Technology & Engineering
Languages : en
Pages : 259

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Book Description
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.

Author: Jess Corban
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496448413
Category : Young Adult Fiction
Languages : en
Pages : 400

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Book Description
Protect the weak. Safety for all. Power without virtue is tyranny. Ned has a new Apprentice, and now Reina Pierce must come to grips with what she sacrificed to secure Matriarch Teeras favor. As secrets unfold and danger mounts, Reina will test the bounds of trust and be forced to answer the question that has haunted her since her first night in the jungle: Which is betterGentle or Brute? And how far will she go to ensure tyranny is eradicated from Ned? In this fast-paced conclusion to the Ned Rising series, A Brutal Justice weaves action, romance, and provocative questions into a finale that readers wont be able to put down.

Author: Nancy Jane Smith
Publisher:
ISBN: 9780991250530
Category :
Languages : en
Pages : 176

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Book Description
After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that talks the loudest, is the Monger, who tricks us into beating ourselves up to become a "better" version of ourselves. The Happier Approach is a simple way to quiet the Monger, be kind to yourself and become more accomplished and productive Through humor and storytelling Nancy Jane will share: How to unhook the belief that being kind to yourself will make you soft and cut your competitive advantage. The 3 characters that influence your ability to be happier. When your Monger has taken over and what to do next. Why your BFF can steer you in the wrong direction. How to unleash your Biggest Fan so you can make decisions for your life without shame, or guilt and be genuinely happier. You don't need to stay in survival mode. You just need a different approach...The Happier Approach

Author: Elizabeth Emens
Publisher: Penguin Group
ISBN: 9780241972502
Category : Business & Economics
Languages : en
Pages : 0

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Book Description
This is the book you think you don't have time to read ... Life admin gets in the way of your life. Appointments, birthdays, dates, bills - they pile up, stress you out, probably cost you money and sleep, and definitely take up too much time. But spending a few precious hours reading this book will create a lifetime of good habits. Full of confessions, hacks and solutions, The Art of Life Admin will help you do less of it, do it better and do something else instead.