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Author: Pete Wilson Publisher: Thomas Nelson ISBN: 0718016270 Category : Religion Languages : en Pages : 238
Book Description
“I just can’t ever seem to shut off my brain and rest.” It's easy to feel paralyzed by uncertainty. We want our questions answered, our decisions affirmed, and our plans applauded. But life doesn't come with an instruction manual and rarely follows a straight path. How would your life change if you learned to lean into uncertainty instead of waiting on the sidelines for just the right moment or opportunity? The paradox of faith is that you can't activate it until you act on it. Trust compels us to move forward. If you don't, then you'll be left with a laundry list of unrealized expectations. You were meant to experience a life of abundance and blessing, not frustration and failure. Clarity only comes when we look back. So if you wait until you have clarity, you'll never find it. Instead, you must move forward even when you feel scared to death. That is when you'll be able to turn the fears that keep you up at night into fuel for your journey. If you want to experience a breakthrough in your life, then you must find a new cadence that will provide the strength you need to move forward in spite of your doubts, questions, and fears. The rhythm of faith is not hinged upon our circumstances but our willingness to surrender. In his most insightful work since the debut bestseller, Plan B, Pete Wilson provides a plan for living that will lead you to a place of peace that you've only dreamed about and a life filled with meaning, significance, and satisfaction.
Author: Pete Wilson Publisher: Thomas Nelson ISBN: 0718016270 Category : Religion Languages : en Pages : 238
Book Description
“I just can’t ever seem to shut off my brain and rest.” It's easy to feel paralyzed by uncertainty. We want our questions answered, our decisions affirmed, and our plans applauded. But life doesn't come with an instruction manual and rarely follows a straight path. How would your life change if you learned to lean into uncertainty instead of waiting on the sidelines for just the right moment or opportunity? The paradox of faith is that you can't activate it until you act on it. Trust compels us to move forward. If you don't, then you'll be left with a laundry list of unrealized expectations. You were meant to experience a life of abundance and blessing, not frustration and failure. Clarity only comes when we look back. So if you wait until you have clarity, you'll never find it. Instead, you must move forward even when you feel scared to death. That is when you'll be able to turn the fears that keep you up at night into fuel for your journey. If you want to experience a breakthrough in your life, then you must find a new cadence that will provide the strength you need to move forward in spite of your doubts, questions, and fears. The rhythm of faith is not hinged upon our circumstances but our willingness to surrender. In his most insightful work since the debut bestseller, Plan B, Pete Wilson provides a plan for living that will lead you to a place of peace that you've only dreamed about and a life filled with meaning, significance, and satisfaction.
Author: Mark P. Mattson Publisher: Elsevier ISBN: 9780444518767 Category : Medical Languages : en Pages : 212
Book Description
The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity
Author: Nicole Lipkin Publisher: AMACOM ISBN: 081443214X Category : Business & Economics Languages : en Pages : 292
Book Description
You are not perfect. Never have been, never will be. And no matter how much experience you gain, how long you contemplate a decision, or who you seek counsel from, you will still make the occasional management misstep--a few of them. Guaranteed. And if you stay in management long enough, you will undoubtedly ask yourself questions such as:• Why do I sometimes feel threatened by my best people? • How do I remain cool in hot situations? • How can I ensure people hear what I say? • How can I cope more effectively with change? • Why have I lost so many of my best employees to the competition?The question is, will you wait for these mistakes to happen and then stay awake at night dwelling on these questions, or will you address them proactively so that you may discover the right solutions to apply now? Clinical and business psychologist Nicole Lipkin knows the stresses leaders face. In What Keeps Leaders Up at Night, she examines the common mistakes leaders make with their people. Featuring illuminating examples and exercises, this sleep-friendly book shines a bright light into the dark corners where all leaders struggle with their own shortcomings and presents smart solutions to the problems that arise as a result.
Author: Patricia M. Annino Publisher: Booksurge Publishing ISBN: Category : Business & Economics Languages : en Pages : 162
Book Description
Women in Family Business: What Keeps You Up At Night? addresses the psycholgical, relational and financial issues impacting wives, mothers, widows, stepmothers, daughters, sisters and in-laws.
Author: Matthew Walker Publisher: Simon and Schuster ISBN: 1501144316 Category : Health & Fitness Languages : en Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Maggie Moon Publisher: Simon and Schuster ISBN: 1612436293 Category : Health & Fitness Languages : en Pages : 164
Book Description
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel
Author: Catherine Polan Orzech Publisher: New Harbinger Publications ISBN: 1684032601 Category : Health & Fitness Languages : en Pages : 182
Book Description
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Author: Michael J. Sateia Publisher: CRC Press ISBN: 1420080806 Category : Medical Languages : en Pages : 498
Book Description
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Author: W. Chris Winter, M.D. Publisher: Penguin ISBN: 0399583629 Category : Health & Fitness Languages : en Pages : 274
Book Description
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author: Pete Wilson
Author: Pete Wilson
Author: Mark P. Mattson
Author: Nicole Lipkin
Author: Patricia M. Annino
Author: Matthew Walker
Author: Maggie Moon
Author: Catherine Polan Orzech
Author: Michael J. Sateia
Author: 
Author: W. Chris Winter, M.D.