A Comprehensive Guide to Wellness in Law PDF Download

Author: JUDITH & SIFRIS MARYCHURCH (ADIVA.)
Publisher:
ISBN: 9780409350982
Category :
Languages : en
Pages :

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Author: Barbara J. Zabawa
Publisher:
ISBN: 9781634257787
Category : Employee fringe benefits
Languages : en
Pages :

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Author: Shailini Jandial George
Publisher: Carolina Academic Press LLC
ISBN: 9781531021559
Category : Law
Languages : en
Pages : 160

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Book Description
"The ABA and most state bar associations have identified a wellness crisis in the legal profession, and called for educating students on how to better cope with the challenges of law school and practice. At the same time, students must learn how to maximize their brain health so that they perform well in law school and on behalf of their clients in practice. The same way musicians would tune their instruments, or chefs would sharpen their knives, law students must sharpen their minds. This book aims to help students "do well" in their ability to learn, and "be well" in the process, by exploring the deep connection between brain health and wellness. Specifically, the book discusses: How to cultivate the ability to deeply focus and deal with the challenges of the 24/7 digital age How stress affects both brain and body How increasing resilience helps deal with challenges and setbacks Why we need exercise for mental, physical, and brain health Why adequate sleep is important and how it can be improved How what we eat affects the brain and one's physical performance Written in a witty, informative, and easy-to-read style, the book is full of suggestions to help students establish healthy and productive habits which will benefit both brain and body. Each chapter ends with a self-reflection exercise to help students take the material and consciously begin implementing its suggestions. This book could be used in orientation programs, academic support and wellness programming, professional development, mindfulness, and other "preparing for practice" courses"--

Author: Kevin M. Gilmartin
Publisher:
ISBN: 9780971725416
Category : Law enforcement
Languages : en
Pages : 0

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Book Description
This book is designed to help law enforcement professionals overcome the internal assaults they experience both personally and organizationally over the course of their careers. These assaults can transform idealistic and committed officers into angry, cynical individuals, leading to significant problems in both their personal and professional lives.

Author: Stewart Levine
Publisher:
ISBN: 9781641052177
Category : Lawyers
Languages : en
Pages : 261

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Book Description
"It's no secret that individual lawyers are under siege in a profession with a high incidence of stress, divorce, substance abuse, and suicide. In this groundbreaking multi-dimensional collection, you can find tools and information that enable you to have both a successful career and a happy, satisfied life. These tools will teach you how to harness the transformative power of being more relational and less transactional. The earmark of happy lawyers is the development of emotional intelligence, resilience, and mindfulness practice. The book provides the keys to the kingdom, what is essential to thrive in the competitive environment of lawyering. The material comes from recognized experts who provide step-by-step behavioral guidance of what you need to do. The material is easily accessible. Each chapter has a summary and conclusion. Follow the wisdom and it's guaranteed to change your life and career."--

Author: Greg Anderson
Publisher: Harper Collins
ISBN: 0062250124
Category : Business & Economics
Languages : en
Pages : 192

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Book Description
Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day. A solution exists. The 22 Non-Negotiable Laws of Wellness advocates a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit. These twenty-two keys provide the definitive toolkit for achieving your own high-level wellness.

Author: James Gray Robinson
Publisher:
ISBN: 9781639055050
Category : Law
Languages : en
Pages : 0

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Author: Professor of Philosophy and Director of Philosophy Neuroscience Psychology Project Andy Clark
Publisher: Wellness Lawyer Incorporated
ISBN: 9780992157401
Category : Lawyers
Languages : en
Pages : 180

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Book Description
Tomorrow's top lawyers know that lawyer wellness is NOT an oxymoron. Now more than ever, lawyers who fail to invest consistently in their personal wellness are at a competitive disadvantage in their legal career - and in their lives as a whole. Lawyers who do not adopt a wellness lifestyle today will fall further behind in the coming years as the legal services business rapidly evolves. This book shows you why this is so - and gives you the essential wellness information and resources you need to thrive in tomorrow's legal services landscape. In this book you will discover: *why so many lawyers are unhealthy, unhappy, and unfulfilled *how a wellness lifestyle creates sustained health, happiness, and fulfillment - and makes you a more effective lawyer *what wellness really is, what a wellness lifestyle consists of, and what you need to do to create one *why lawyers are perfectly positioned to adopt a wellness lifestyle, to change the legal profession for the better, and to be wellness leaders for the world

Author: Jerome Doraisamy
Publisher: Xoum
ISBN: 9781921134951
Category : Depression, Mental
Languages : en
Pages : 236

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Book Description
At least one in three lawyers and law students suffer from depression. A litigious culture, extreme hours and relentless pressure - both internal and external - can all take their toll. Young lawyer Jerome Doraisamy learnt the hard way how pushing yourself to the physical and emotional limit can wreak havoc on your mental health and wellbeing. Over an 18-month period starting from late 2011, he suffered from severe clinical depression. His first book, The Wellness Doctrines, addresses the crisis in the profession head-on, offering practical tools and guidance for young legal professionals via insightful case studies from academics, managing partners, senior solicitors, down to graduates and students. Showcasing a "by lawyers, for lawyers" approach, this book provides the inspiration a young legal professional needs to take charge of his or her health and well-being.

Author: Barbara J. Zabawa
Publisher:
ISBN: 9781641058971
Category : Law
Languages : en
Pages : 520

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Book Description
This updated edition covers health and workplace wellness, with a focus on helping professionals to develop logical and legal healthy wellness programs in the workplace.