East-West Healing PDF Download

Author: May Loo
Publisher: Wiley
ISBN: 9780471356035
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
A family guide for health and wellness blending two of the world's great healing traditions "East-West Healing is a book you can use immediately to change your life. Full of grounded practical exercises to heal, this is an important book."-Michael Samuels, M.D., and Mary Rockwood Lane, Ph.D., authors of Spirit Body Healing

Author: Kathleen F. Phalen
Publisher: Tuttle Publishing
ISBN: 1462907466
Category : Health & Fitness
Languages : en
Pages : 205

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Book Description
In Wellness East & West: Achieving Optimum Health through Integrative Medicine, Kathleen F. Phalen explores the blending of the most effective aspects of medical practices from both sides of the globe. And it is not in curing but rather in healing discovered through integrating these polar medical practices that leads those suffering to a more peaceful place, a place where the heart is healed. Phalen gives us case studies on survivors of AIDS and ovarian cancer. Yoga, guided imagery, and meditation are combined with a daily dose of medication or a weekly session of chemotherapy to provide healing beyond what western medicine alone can offer. Kathleen masterfully joins the hemispheres by revealing the herbs and diet to easy everything from the common cold to cancer. Practical as well as informative, Phalen urges us to be active participants in our own health care. Here you can learn how to take your superficial and deep pulse to discover the efficiency of your organs. To gain further insight into your condition, read the color of your tongue. Most importantly, return to the basics of looking, listening and feeling to lead you and your physician to diagnosis and treatment.

Author: Jasmine Hemsley
Publisher: Pan Macmillan
ISBN: 150985813X
Category : Cooking
Languages : en
Pages : 524

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Book Description
Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.

Author: Kathleen F. Phalen
Publisher: Journey Editions (VT)
ISBN: 9781885203960
Category : Health & Fitness
Languages : en
Pages : 220

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Book Description
An investigation of integrative medicine, a blend of eastern and western medicine. It discusses the history, problems and promises inherent in both practices. Through interviews with western physicians, Oriental practitioners, and their patients, it explores the future of integrated healthcare.

Author: Stacy Fuchino
Publisher: *Howell Book House
ISBN: 9780470506127
Category : Pets
Languages : en
Pages : 256

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Book Description
Extend and enhance the quality of your pet's life Be proactive about your pet's wellness and let Dr. Stacy show you how a reasonable combination of proven Western veterinary know-how and time-tested Eastern therapies can promote health and vitality for your furry companion. Whether it's a matter of harnessing the healing properties of food, eliminating harmful elements from a pet's surroundings, restoring an animal's flow of energy, or treating bothersome symptoms, Dr. Stacy provides a revolutionary East-West approach, blending the best of both worlds to bring your pet's internal and external environments into perfect harmony. Written by a leading veterinarian schooled in both Western veterinary medicine and traditional Eastern medicine Packed with charts, quizzes, inspirational quotes, and more An appendix lists alternative veterinary practitioners around the U.S. Head to Tail Wellness will show you how to make positive changes in your pet's life that will reduce the need for drugs and invasive therapies and, most importantly, yield a happy, healthy pet.

Author: Eli Walker
Publisher: Simon and Schuster
ISBN: 151074083X
Category : Humor
Languages : en
Pages : 244

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Book Description
The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

Author: Catherine Kurosu
Publisher:
ISBN: 9781594397462
Category : HEALTH & FITNESS
Languages : en
Pages :

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Book Description
Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, gastrointestinal disease, diabetes, and obesity. By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being.--Publisher.

Author: Philippe Sands
Publisher: Vintage
ISBN: 0385350724
Category : History
Languages : en
Pages : 466

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Book Description
A profound, important book, a moving personal detective story and an uncovering of secret pasts, set in Europe’s center, the city of bright colors—Lviv, Ukraine, dividing east from west, north from south, in what had been the Austro-Hungarian Empire. A book that explores the development of the world-changing legal concepts of “genocide” and “crimes against humanity” that came about as a result of the unprecedented atrocities of Hitler’s Third Reich. It is also a spellbinding family memoir, as the author traces the mysterious story of his grandfather as he maneuvered through Europe in the face of Nazi atrocities. This is “a monumental achievement ... told with love, anger and precision” (John le Carré, acclaimed internationally bestselling author). East West Street looks at the personal and intellectual evolution of the two men who simultaneously originated the ideas of “genocide” and “crimes against humanity,” both of whom, not knowing the other, studied at the same university with the same professors, in “the Paris of Ukraine,” a major cultural center of Europe, a city variously called Lemberg, Lwów, Lvov, or Lviv. Phillipe Sands changes the way we look at the world, at our understanding of history and how civilization has tried to cope with mass murder

Author: Jingduan Yang
Publisher: HarperCollins
ISBN: 0062363492
Category : Health & Fitness
Languages : en
Pages : 203

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Book Description
Drawing from 2,500 years of wisdom that has been adapted to today’s lifestyles, Facing East teaches you how to restore your Qi—the vital energy at the root of every function in the human body—to become both internally healthy and externally radiant. In Facing East, Dr. Jingduan Yang, a fifth-generation practitioner of Chinese medicine and a respected authority in integrative medicine, joins forces with wellness advocate Norma Kamali to reveal ancient healing secrets, adapted for the modern age, that will help preserve, maintain, and restore vitality, health, and beauty in all its forms. Style icon Norma Kamali, having felt deeply and noticeably rested and rejuvenated after Dr. Jingduan Yang’s unique acupuncture treatments, encouraged her remarkable physician to share his mastery of both traditional Chinese medicine and modern medicine with the world. The result is Facing East, a book filled with practical day-to-day health, beauty, wellness, and lifestyle practices that can radically enhance the way you look, feel, and interact with everything and everyone around you! Inside you’ll discover: The ways each of the primary organs can affect every aspect of your life—from your physical health to your mental well-being—and how to keep them in balance Tips to help revitalize the hair, skin, eyes, lips, teeth, and nails Self-assessments to help determine your unique general energy constitution Personal checklists for preventative care A year-round wellness plan that includes advice on sleep, sex, exercise, and nutrition And much more! By exploring the mind-body-spirit connection from a truly integrative perspective, Facing East helps you maintain wellness in every aspect of your life. “Dr. Yang and Norma Kamali share ancient wisdom in a friendly, modern, and engaging dialogue, making timeless Eastern health practices relevant to the present and easy for everyone to apply in their lives. If you want to design happy, vibrant wellness for yourself, read Facing East!”—VINCENT PEDRE, M.D., author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Harness the power of the East to feel better, look younger, and live healthier, no matter your age! Are you easily fatigued? Is there too much fat around your belly? Are you often unhappy? Do you have chronic nasal congestion? Do you have black circles under your eyes? Does your skin often feel dry? Do your hands and feet feel cold? Is your skin prone to acne? If you answered yes to any of these questions, your Qi—the vital energy essential to your body’s every function—is probably out of balance. Filled with ancient health and beauty secrets, Facing East can help you rebalance your body and turn back the hands of time. “Facing East looks to the past for a vision of the future, drawing on ancient knowledge to devise simple strategies to allow you to stay young, vibrant, and healthy. This book by Dr. Yang, a foremost expert on Chinese medicine, and his patient, Norma Kamali, will help you to correct imbalances with techniques so simple anyone can use them with success.”—Andrew Weil, M.D., #1 New York Times bestselling author

Author: Shane Delia
Publisher: Interlink Books
ISBN: 9781566560061
Category : Cooking
Languages : en
Pages : 0

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Book Description
From Morocco, Malta, and Andalusia in the West, to Turkey, Lebanon, and Iran in the East, the food and flavors of the Middle East permeate almost every aspect of daily life. Orange blossom and rose petals, spice-encrusted slow-cooked meats, fermented yogurts, dates, and olives—these are the flavors that have entranced visitors for centuries and that have recently experienced a surge in popularity in Western kitchens. Award-winning Maltese-Australian chef Shane Delia journeys to both the well-trodden souks and private dining rooms of locals across six countries, in search of the most exciting local flavors to bring back to his kitchen. East/West offers 80 recipes, distilled for the home cook. Accompanied by hundreds of stunning images shot on location, this is a book for foodies and anyone who has ever dreamed of taking their own culinary journey.