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Author: Ari-Veikko Anttiroiko Publisher: Springer ISBN: 3319755625 Category : Business & Economics Languages : en Pages : 163
Book Description
Addressing the continuous need for new growth sectors in post-industrial cities, this book considers the economic significance of wellness from a development policy perspective. The author goes beyond personal health discourse to conceptualise wellness as an emerging industry, presenting empirical cases of community, attraction, and export-orientated strategies around the world. Combining holistic health, urban governance and economic development, this book will provide valuable reading for those studying policy, tourism and the wellness sector as well as business entrepreneurs within this evolving industry.
Author: Ari-Veikko Anttiroiko Publisher: Springer ISBN: 3319755625 Category : Business & Economics Languages : en Pages : 163
Book Description
Addressing the continuous need for new growth sectors in post-industrial cities, this book considers the economic significance of wellness from a development policy perspective. The author goes beyond personal health discourse to conceptualise wellness as an emerging industry, presenting empirical cases of community, attraction, and export-orientated strategies around the world. Combining holistic health, urban governance and economic development, this book will provide valuable reading for those studying policy, tourism and the wellness sector as well as business entrepreneurs within this evolving industry.
Author: Eli Walker Publisher: Simon and Schuster ISBN: 151074083X Category : Humor Languages : en Pages : 244
Book Description
The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
Author: Jim Carpentier, C.S.C.S Publisher: Dorrance Publishing ISBN: Category : Health & Fitness Languages : en Pages : 340
Book Description
Discover the science-based wellness-enhancing powers of water, wholesome foods and beverages, walking, weight training, stretching, sleep, sunlight, and fresh air remarkably optimizing mental and physical health and performance! Written during the COVID-19 pandemic amidst a fast-paced and medically advanced 21st Century world touting costly prescription and over-the-counter pills and dietary supplements (with potentially risky side effects), Follow 4 Ws to Wellness Including Stretching, Sleep, Sunlight and Fresh Air! guides readers toward a slower tempo, safer, refreshingly simplified, and natural wellness path. Filled with healthful-inspiring nostalgic songs, popular lyricists and singers, motivational quotes from medical and fitness professionals, celebrities, historic figures, Biblical and Italian proverbs, and longevity-producing lifestyles of residents in imaginary places, this down-to-earth book profoundly impacts individuals of all ages, athletes, and non-athletes alike. About the Author Rutgers University graduate and Certified Strength and Conditioning Specialist Jim Carpentier, C.S.C.S., served thirty plus years in health and fitness as a YMCA Associate Health and Wellness Director, personal trainer and massage therapist, high school strength and conditioning coach, athletic conditioning specialist for Montclair State University’s Sports Medicine Department and Football Team (Montclair, N.J.), and has written five hundred plus published wellness/sports conditioning articles for STACK.com, Better Nutrition, Coach and Athletic Director, Men’s Exercise, Men’s Workout, Natural Bodybuilding, and American Fitness magazines and other publications. He and his cherished wife, Rosemarie, reside in New Jersey and are devoted walkers practicing a healthy lifestyle.
Author: Michelle Cady Publisher: Michelle Cady ISBN: 9781732194618 Category : Health & Fitness Languages : en Pages : 308
Book Description
If there's one thing Carrie Bradshaw didn't master in her beautiful Manhattan life it's self-care. Like most of us, she rushed around from thing to thing, drank a few too many cocktails, smoked cigarettes, and dealt with the stress that came along with a career she loved and social calendar she loved more. Little did she know that a few simple changes to her daily habits could drastically improve everything from her mood to her sleep to her ability to manage ups and downs of life - from lost jobs to lost relationships. Thanks to Self-Care in the City, the busiest of urban people now have their very own handbook for learning how to bring a healthy dose of self-care into their busy, fast-paced lives. No longer will you need to play the guessing-game of . . . how to squeeze a workout into a busy week or what dish to choose at a business dinner or how to relieve stress without reaching for a glass of wine. Instead you have over 100 ways to address the common dilemmas of their everyday life, including: - Way #1 Rethink Brunch: How to approach a fabulous weekend meal without overdoing it. - Way #7 Tier Your Seamless: Method for making healthy-ish options your go-to when you're exhausted. - Way #16 Drinking on Dates: Tips to navigate every blind date without drowning yourself in cocktails. - Way #66 Quick Workouts for Biz Trips: How to keep up your workout routine no matter where you travel. - Way #81 Noise at Night: Solutions for reducing stimulation and getting a great night's sleep. - Way #82 Surviving the Subway: Insider secrets to stress-less on your daily commute. No matter what you need help navigating, there's a tip or resource within immediate reach. As you begin embracing these practices, you'll find that you have the power rise above the routines that diminish your beauty and focus, and fall in love with the wellness strategies that will not only make you feel unstoppable, but will also give you an edge. NUTRITION Efficient ways to upgrade your grocery shopping, order healthier takeout, sneak in more veggies, navigate social functions, order like a boss and fuel your continued success at home, at work and when you're on-the-go. FITNESS Smart strategies to optimize your workouts, join the right gym, pick boutique fitness studios, exercise on business trips, fit in more activity, lose body fat and elevate your body to the next level. WELLNESS You're doing it all right - eating well and working out - and you're still not seeing results. This book empowers you to improve your sleep, manage your stress, create your own silence, and personalize your self-care, while still having a fabulous social life! Why I Wrote It: Self-Care in the City is a reflection of the health and wellness tricks I was able to discover during my experience living in New York City as a finance executive. That blended together with my professional expertise, work with countless clients and education in nutrition and exercise science and stress management makes this a book that every busy urban person needs on their night stand or nestled into their work bag. About the Author: Michelle Cady is a former finance executive turned wellness author and highly sought after integrative nutrition health coach. Michelle's personal experience of recovering from adrenal fatigue and burnout influences her coaching and focus on nutrition, fitness, and stress management. Michelle's writing has been featured in mindbodygreen, Well+Good, Elite Daily, Women's Health, Redbook and Thrive Global, among others. She is the Founder of the wellness platform, FitVista, and Self-Care in the City is Michelle's first book. Michelle graduated from Middlebury College in 2008 with a BA in English and currently lives in New York City. You can find more about Michelle's story, blog and resources over at www.FitVista.com.
Author: Jason Corburn Publisher: Island Press ISBN: 1642831735 Category : Architecture Languages : en Pages : 290
Book Description
Environmental Design Research Association (EDRA) Place Book Award Winner (2022) What if cities around the world actively worked to promote the health and healing of all of their residents? Cities contribute to the traumas that cause unhealthy stress, with segregated neighborhoods, insecure housing, few playgrounds, environmental pollution, and unsafe streets, particularly for the poor and residents who are Black, Indigenous, and People of Color. Some cities around the world are already helping their communities heal by investing more in peacemaking and parks than in policing; focusing on community decision-making instead of data surveillance; changing regulations to permit more libraries than liquor stores; and building more affordable housing than highways. These cities are declaring racism a public health and climate change crisis, and taking the lead in generating equitable outcomes. In Cities for Life, public health expert Jason Corburn shares lessons from three of these cities: Richmond, California; Medellín, Colombia; and Nairobi, Kenya. Corburn draws from his work with citizens, activists, and decision-makers in these cities over a ten-year period, as individuals and communities worked to heal from trauma—from gun violence, housing and food insecurity, and poverty. Corburn shows how any community can rebuild their social institutions, practices, and policies to be more focused on healing and health. This means not only centering those most traumatized in decision-making, Corburn explains, but confronting historically discriminatory, exclusionary, and racist urban institutions, and promoting healing-focused practices, place-making, and public policies. Cities for Life is essential reading for urban planning, design, healthcare, and public health professionals as they work to reverse entrenched institutional practices through new policies, rules, norms, and laws that address their damage and promote health and healing.
Author: Carol L. Langer Publisher: John Wiley & Sons ISBN: 1118859766 Category : Political Science Languages : en Pages : 338
Book Description
The social worker's guide to integrating theory and practice Applying Theory to Generalist Social Work Practice teaches aspiring social workers how to apply theory in real world practice. Fully aligned with the Council on Social Work Education's 2015 Educational Policy and Accreditation Standards, the book links theory to practice with clear, concise instruction including a discussion of evidence-based practice. Twelve commonly-used theories are thoroughly explained, with discussion of the strengths and limitations of each, and applied to real work with individuals, groups, families, communities, and organizations. The book includes case studies and first-person contributions from practicing social workers to illustrate the real-world scenarios in which different concepts apply. Critical thinking questions help students strengthen their understanding of the ideas presented. Tools including a test bank, PowerPoint slides, and an instructor's manual are available to facilitate classroom use, providing a single-volume guide to the entire helping process, from engagement to termination. Practice is a core foundational course for future social workers, but many practice texts focus on skills while neglecting the theoretical basis for social work. Applying Theory to Generalist Social Work Practice fills that gap by covering both skills and theory in a single text. Examines the applications of prevailing social theories Covers the most common theories used in micro, mezzo, and macro practice Helps readers understand well-established approaches like strengths perspective, humanistic and client-centered, task-centered, and solution-focused brief therapy Shows how to apply major theories including ecological/system, cognitive/behavioral, conflict, empowerment, narrative, crisis, critical, and feminist An effective social worker recognizes the link between theory and practice, and how the two inform each other to culminate in the most effective intervention and most positive outcome for the client. Applying Theory to Generalist Social Work Practice provides students with a roadmap to the full integration of philosophy and application in social work.
Author: Lawrence T. Bennett Publisher: Waveland Press ISBN: 1478634715 Category : Law Languages : en Pages : 419
Book Description
The frequency of lawsuits in the private and public sectors is proliferating, and the fire service is not immune. The protections afforded by Sovereign Immunity have eroded, and fire departments are rightfully being held to quality standards. They face an increasing number of responsibilities that expose them to litigation. Given his legal background and ongoing active role in the fire service, the author is in a unique position to provide expertise on how to avoid legal problems by learning from the experiences of others. The second edition of Fire Service Law continues to provide much-needed coverage of the key areas in which a firefighter or fire department is likely to encounter litigation. The fundamental legal principles presented will serve as an excellent foundation for proper decision making and protocol in a fire service organization. The real-life case studies and relevant examples taken from today’s headlines are valuable tools in the study of fire and EMS law. End-of-chapter review questions correspond to the case studies, and Expand Your Learning exercises are included for student and group assignments. Readers of this authoritative guide can stay abreast of the latest court decisions affecting fire department operations by accessing the author’s Fire, EMS, & Safety Law Newsletter website.
Author: Phillip James Tabb Publisher: Taylor & Francis ISBN: 1040106838 Category : Architecture Languages : en Pages : 249
Book Description
Wellness is a contemporary concept with deep ancient roots promoting preventative and holistic activities, lifestyle choices, and salient architecture and urban design practices. Wellness Architecture and Urban Design presents definitions, an analysis of the wellness literature, and a brief history of the wellness movement. Specific planning and design strategies are presented citing examples worldwide and emphasizing the importance of wellness considerations at all scales of the built environment from rooms to cities. Both case studies offer fully integrated and comprehensive wellness design approaches creating resilient and life-enhancing wellness through each of the architecture and urban design scales. The book will be of interest to practitioners and students working in urban design, landscape architecture, architecture, planning, and affiliated fields.
Author: Sara Jensen Carr Publisher: ISBN: 9780813946290 Category : Languages : en Pages : 272
Book Description
The COVID-19 pandemic has re-ignited discussions of how architects, landscapes, and urban planners can shape the environment in response to disease. This challenge is both a timely topic and one with an illuminating history. In The Topography of Wellness, Sara Jensen Carr offers a chronological narrative of how six epidemics transformed the American urban landscape, reflecting changing views of the power of design, pathology of disease, and the epidemiology of the environment. From the infectious diseases of cholera and tuberculosis, to so-called "social diseases" of idleness and crime, to the more complicated origins of today's chronic diseases, each illness and its associated combat strategies has left its mark on our surroundings. While each solution succeeded in eliminating the disease on some level, sweeping environmental changes often came with significant social and physical consequences. Even more unexpectedly, some adaptations inadvertently incubated future epidemics. From the Industrial Revolution to present day, this book illuminates the constant evolution of our relationship to wellness and the environment by documenting the shifting grounds of illness and the urban landscape.
Author: Ari-Veikko Anttiroiko
Author: Ari-Veikko Anttiroiko
Author: Queen Afua
Author: Eli Walker
Author: Jim Carpentier, C.S.C.S
Author: Michelle Cady
Author: Jason Corburn
Author: Carol L. Langer
Author: Lawrence T. Bennett
Author: Phillip James Tabb
Author: Sara Jensen Carr