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Author: Lisa Westlake Publisher: ISBN: 9780733310300 Category : Aerobic exercises Languages : en Pages : 184
Book Description
Using an exercise ball for strength and fitness may be a relatively new concept, but it is not just another fitness fad. The ball has been used extensively in rehabilitation and physiotherapy for more than 30 years. It is now popular in gyms, for personal training and for home programmes. Sporting clubs and trainers recognize its value for injury prevention, sport-specific taining and improved athletic performance.
Author: Lisa Westlake Publisher: ISBN: 9780733310300 Category : Aerobic exercises Languages : en Pages : 184
Book Description
Using an exercise ball for strength and fitness may be a relatively new concept, but it is not just another fitness fad. The ball has been used extensively in rehabilitation and physiotherapy for more than 30 years. It is now popular in gyms, for personal training and for home programmes. Sporting clubs and trainers recognize its value for injury prevention, sport-specific taining and improved athletic performance.
Author: Robin Long Publisher: Tyndale House Publishers ISBN: 1496472640 Category : Health & Fitness Languages : en Pages : 193
Book Description
You deserve to feel good—not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover: ten core components of an effective and realistic approach to healthy and balanced living; a grace-over-guilt mindset to release shame and develop helpful habits in every season of life; how breath, nature, rest, and play can improve your quality of life; and exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul. It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
Author: Kurt Brungardt, Brett & Mike Publisher: Hyperion ISBN: 9781401307882 Category : Health & Fitness Languages : en Pages : 0
Book Description
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Author: Tom Danielson Publisher: VeloPress ISBN: 1937716295 Category : Sports & Recreation Languages : en Pages : 243
Book Description
Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.
Author: Sierra Bender Publisher: Llewellyn Worldwide ISBN: 0738722928 Category : Health & Fitness Languages : en Pages : 168
Book Description
Women are constantly faced with choices and demands. They can achieve great success in life, yet they still have a deep, nurturing center that longs to be expressed and fulfilled. They want to be a leader for their families and communities, and attain all that they desire, require, and deserve. How can women fully manifest their power while honoring their fluid and flexible feminine nature? After traveling down this road herself, Sierra Bender experienced a hard-won spiritual breakthrough and discovered that the answers to her questions couldn't be found in traditional healing systems or in our spiritually disconnected society-they were found, quite simply, within. In Goddess to the Core, Sierra offers a new way of living with true power and purpose by redefining fitness, beauty, and power for the twenty-first-century woman. Her unique method of healing from the inside out breaks the cycle of stress and disempowerment by developing all four bodies-spiritual, mental, emotional, and physical-to help women reclaim, restore, and rejoice in their core feminine essence. Cultivate inner knowing to understand one's true nature Learn silence so the mind and heart can evaluate and reflect Work with the breath to deepen emotional intelligence Gain a stronger, leaner, more stable muscular foundation Using an innovative mix of yoga techniques and indigenous spiritual tools such as smudging, prayer, ritual, and meditation, Sierra offers women practical guidance and inspiration for taking back vital energy while rediscovering happiness, health and wellness, inside and out. Praise: "Her unique integrative program offers women a blend of ancient and modern, spiritual and physical tools for strengthening themselves from the inside out. When women leave her workshop at Omega, their transformation is absolutely visible!" —Carla Goldstein, Director of the Women's Leadership Center at the Omega Institute "...[A] force of nature, an inspired teacher who has through direct experience created an astonishing technique of transformation certain to reveal the goddess within." —Wade Davis, Explorer-in-Residence, National Geographic Society and bestselling author of One River and The Serpent and the Rainbow "She has seemingly interminable knowledge about how to help women 'be women.' She herself is challenging, compassionate, and radiantly confident, a model of how to balance the warrior and goddess energies women have." —Sharon M., Ph.D., Harvard Medical School executive coach for women "Sierra Bender is not an academic who was dying to teach because she was afraid of living; she is a "Warrior of Life" who can teach because she allowed nearly dying to release her to discover living." —Warren Farrell, Ph.D., author of Why Men Are the Way They Are and Women Can't Hear What Men Don't Say
Author: Neil Gaught Publisher: Routledge ISBN: 1351266101 Category : Business & Economics Languages : en Pages : 241
Book Description
CORE is shortlisted for the Best Business Book Awards in the Engaging Change category. At the core of the world's most admired businesses lies a powerful Single Organizing Idea. These organizations deliver sustainable economic and social benefit; they unite people, attract investment, inspire innovation, pioneer new efficiencies, and enjoy positive reputation. Such businesses are admired but they remain a rare breed. Though the tides of change are engaging the minds of business leaders, most are still trapped behind their brands and an approach to corporate social responsibility that is out of step with a connected society that increasingly questions 'who' these businesses really are and what drives their purpose. This book is about how businesses can adopt a Single Organizing Idea and, more importantly, why they have to. Drawing on stories and case studies, and with reference to the UN's Sustainable Development Goals, its no-nonsense approach sets aside the ideals to confront the realities of business reform. It demonstrates the power and potential that a Single Organizing Idea can bring to any business prepared to take its head out of the sand and proactively respond to today's challenges.
Author: Ellen X. Sun Publisher: Cambridge University Press ISBN: 1108967868 Category : Medical Languages : en Pages : 1270
Book Description
Embodying the principle of 'everything you need but still easy to read', this fully updated edition of Core Radiology is an indispensable aid for learning the fundamentals of radiology and preparing for the American Board of Radiology Core exam. Containing over 2,100 clinical radiological images with full explanatory captions and color-coded annotations, streamlined formatting ensures readers can follow discussion points effortlessly. Bullet pointed text concentrates on essential concepts, with text boxes, tables and over 400 color illustrations supporting readers' understanding of complex anatomic topics. Real-world examples are presented for the readers, encompassing the vast majority of entitles likely encountered in board exams and clinical practice. Divided into two volumes, this edition is more manageable whilst remaining comprehensive in its coverage of topics, including expanded pediatric cardiac surgery descriptions, updated brain tumor classifications, and non-invasive vascular imaging. Highly accessible and informative, this is the go-to introductory textbook for radiology residents worldwide.
Author: Bohdanna Zazulak Publisher: ISBN: 9781631611841 Category : Languages : en Pages :
Book Description
The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you're about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you're training for a world championship or just trying to walk without falling.Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women).In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how a stable core directly relates to less injuries, better performance, and better physical, mental, and emotional health.
Author: Lisa Westlake
Author: Lisa Westlake
Author: Robin Long
Author: Kurt Brungardt, Brett & Mike
Author: Tom Danielson
Author: Sierra Bender
Author: Neil Gaught
Author: Thomas Davin Fahey
Author: Ellen X. Sun
Author: Bohdanna Zazulak
Author: C. K. Fisher