The Healthy Deviant PDF Download

Author: Pilar Gerasimo
Publisher: North Atlantic Books
ISBN: 1623174260
Category : Health & Fitness
Languages : en
Pages : 361

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Book Description
Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

Author: Colleen Hoover
Publisher: Grand Central Publishing
ISBN: 153872474X
Category : Fiction
Languages : en
Pages : 295

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Book Description
Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Author: Gregory Payette
Publisher: 8 Flags Publishing, Inc.
ISBN: 1736146505
Category : Fiction
Languages : en
Pages : 217

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Book Description
Officer Sean Coyle’s making one last run working the streets at a time when most cops his age are trading in their badges for fishing poles. When a relative goes missing, he finds himself on a collision course with Danny Womack, a small time crook without an ounce of fear in his veins. But Sean learns the hard way Danny's not about to let some middle-aged cop get in his way. When his reckless pursuit lands him in hot water, he'll have no choice but to break the rules to try and take Danny down. But Sean will be faced with a challenge he won't see coming, and losing his badge will be the least of his problems…

Author: Mark T. Conard
Publisher: Down & Out Books
ISBN:
Category : Fiction
Languages : en
Pages : 250

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Book Description
Morris White escaped the crime and working-class roots in the Philly projects by learning to cook. He’s got great taste and impeccable kitchen skills, and now he’s a Sous Chef at a first-rate Philadelphia French bistro. The stove burners aren’t the only thing that’s on fire in Morris’s life, since his affair with Vicky Ward has just heated up. She’s the manager at the bistro and comes from money and a privileged background. Together, they’re dreaming of opening their own restaurant, where she’ll run the front-of-the-house business and he’ll run the kitchen. But their dream gets sidetracked when Morris takes in his half-brother, Vince Kammer, who’s just been released from prison. Vince did time for a jewelry store robbery that went sideways, and the local mob boss who bankrolled the crime, Johnny “Stacks” Staccardo, is insisting that Vince pull another job to make up for the loss of the jewels he never received. Johnny Stacks has his gangster wannabe henchmen, Lenny and Mo, riding Vince pretty hard, and to make matters worse, Dick Franks, the corrupt cop who originally investigated the jewelry store heist, has gotten wind that Vince is out of the can. Franks believes Vince has the missing diamonds, and there’s not much that Franks won’t do to get his hands on those stones. When Morris discovers Vince’s predicament, he has to summon the inner tough guy from his youth (and dig up a gun he had hidden away), to keep Vince from doing anything stupid. Caught between the gangsters, the vicious Dick Franks, and Vince’s own desire for revenge, Morris risks losing his new love, his dreams, even his life in order to save Vince from himself. Praise for DARK IS NIGHT: “Dark as Night is a funny, violent, and damn near perfect noir. If you like your heroes flawed, your villains amoral, and your body count high, you might well think that Mark T. Conard has been reading your mind. A fantastic debut.” —Tod Goldberg, author of Living Dead Girl “If you crossed Anthony Bourdain’s Bone in the Throat with Abel Ferrara’s Bad Lieutenant and threw in a little bit of Carl Hiaasen for good measure you might get something like Mark T. Conard’s funny and brutal Dark as Night. He’s one to watch.” —Scott Phillips, author of The Walkaway

Author: Laird Long
Publisher: Wildside Press LLC
ISBN: 1667639544
Category : Fiction
Languages : en
Pages : 844

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Book Description
Welcome to Black Cat Weekly #38. This issue, we have some real gems—starting with our featured story, Hope Mirrlees’s Lud-in-the-Mist. It’s a true classic of fantasy, acclaimed by critics for generations. Plus we have a Hashknife Hartley historical adventure novel (okay, you can call it a Western!) from W.C. Tuttle. Our acquiring editors have been busy, too. Michael Bracken snagged an original private eye tale from Laird Long, Barb Goffman found a terrific John M. Floyd story, and Cynthia Ward picked up a great science fiction story by Nisi Shawl and Michael Ehart. And I’ve been busy picking out stories, too—just so you don’t think I’m resting on the magazine’s laurels. This issue has a classic-style detective yarn from new author Saul Golubcow (the first of of three stories we’ll be running in this series), plus classic science fiction from Lester del Rey, John W. Campbell Jr., and Otis Adelbert Kline. Here’s the lineup: Mysteries / Suspense / Adventure: “Toy Ploy” by Laird Long [Michael Bracken Presents short story] “A Robber’s Craft” by Hal Charles [solve-it-yourself mystery] “The Cost of Living”by Saul Golubcow [novelet] “The Barlow Boys” by John M. Floyd [Barb Goffman Presents short story] The Buckaroo of Blue Wells, by W. C. Tuttle [novel] Science Fiction & Fantasy: “In Blood and Song” by Nisi Shawl and Michael Ehart [Cynthia Ward Presents short story] “Shadows of Empire” by Lester del Rey [short story] “The Immortality Seekers” by John W. Campbell, Jr. [novelet] “Meteor Men of Mars” by Harry Cord and Otis Adelbert Kline [short story] Lud-in-the-Mist, by Hope Mirrlees [novel]

Author: Allie Brosh
Publisher: Simon and Schuster
ISBN: 1451666187
Category : Humor
Languages : en
Pages : 384

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Book Description
#1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!

Author: Chris Cleave
Publisher: Simon and Schuster
ISBN: 1416589643
Category : Fiction
Languages : en
Pages : 304

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Book Description
Millions of people have read, discussed, debated, cried, and cheered with Little Bee, a Nigerian refugee girl whose violent and courageous journey​ puts a stunning face on the worldwide refugee crisis​. “Little Bee will blow you away.” —The Washington Post The lives of a sixteen-year-old Nigerian orphan and a well-off British woman collide in this page-turning #1 New York Times bestseller, book club favorite, and “affecting story of human triumph” (The New York Times Book Review) from Chris Cleave, author of Gold and Everyone Brave Is Forgiven. We don’t want to tell you too much about this book. It is a truly special story and we don’t want to spoil it. Nevertheless, you need to know something, so we will just say this: It is extremely funny, but the African beach scene is horrific. The story starts there, but the book doesn’t. And it’s what happens afterward that is most important. Once you have read it, you’ll want to tell everyone about it. When you do, please don’t tell them what happens either. The magic is in how it unfolds.

Author: Katie Henry
Publisher: HarperCollins
ISBN: 0062698893
Category : Young Adult Fiction
Languages : en
Pages : 282

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Book Description
A New York Public Library Best Book of the Year! Put an atheist in a strict Catholic school? Expect comedy, chaos, and an Inquisition. The Breakfast Club meets Saved! in debut author Katie Henry’s hilarious novel about a band of misfits who set out to challenge their school, one nun at a time. Perfect for fans of Becky Albertalli and Robyn Schneider. When Michael walks through the doors of Catholic school, things can’t get much worse. His dad has just made the family move again, and Michael needs a friend. When a girl challenges their teacher in class, Michael thinks he might have found one, and a fellow atheist at that. Only this girl, Lucy, isn’t just Catholic . . . she wants to be a priest. Lucy introduces Michael to other St. Clare’s outcasts, and he officially joins Heretics Anonymous, where he can be an atheist, Lucy can be an outspoken feminist, Avi can be Jewish and gay, Max can wear whatever he wants, and Eden can practice paganism. Michael encourages the Heretics to go from secret society to rebels intent on exposing the school’s hypocrisies one stunt at a time. But when Michael takes one mission too far—putting the other Heretics at risk—he must decide whether to fight for his own freedom or rely on faith, whatever that means, in God, his friends, or himself.

Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585

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Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0307510751
Category : Self-Help
Languages : en
Pages : 354

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Book Description
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.