Welcome to Pump Track Nation V2 PDF Download

Author: Lee McCormack
Publisher:
ISBN: 9781671995727
Category :
Languages : en
Pages : 90

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Book Description
2nd Edition!This book started the worldwide pump track revolution - and it's still helping people everywhere build great pump tracks with a minimum of time, stress and do-overs.Learn the essentials. Plan your track. Measure twice. Build once. Ride forever!Through www.leelikesbikes.com I get lots of questions about designing and building pump tracks. I answer many questions on the site, but I thought it was time to put all of the essential info in one place. This ebook contains never-before-published information about designing and building pump tracks. If you spend a few bucks on this ebook, you'll spend less time building - and more time riding!Pages: 90Photos: 73Diagrams: 42Ebook: $10Print book: $28ContentsWhat is a pump track?Know your pump track historyWhy build a pump track?How much does a pump track cost?Must-do checklistChoosing a locationGrade and drainageYou'll need these toolsDon't make these mistakesDig down or stack up?Do you want a track or a park?How pumping worksRad rollersBeautiful bermsBerm-rollersBerm-to-berm transitionsBuilding interchangesSweet jumpsDesigning your trackSample layoutsWhat kind of dirt?Testing your dirtHow much dirt do you need?Make a build sheetDraw your track on the groundPlace your dirtShape your trackIf you dig up your yardAbout soil compactionPack your trackWater/ride/repeatMaintenanceManaging riskPump track liability waiverLet's do this!

Author: Lee McCormack
Publisher:
ISBN: 9780974566016
Category : Bicycle motocross
Languages : en
Pages : 32

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Book Description
Pump tracks are continous loops that you can ride without pedaling. This book will show you how to build your own pump track quickly and efficiently.

Author: Brian Lopes
Publisher: Human Kinetics
ISBN: 1492586536
Category : Sports & Recreation
Languages : en
Pages : 328

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Book Description
If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.

Author: Lee McCormack
Publisher: Race Line Publishing
ISBN: 9780974566030
Category : Mountain bikes
Languages : en
Pages : 106

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Book Description
TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.

Author: Joan Garry
Publisher: John Wiley & Sons
ISBN: 1119293065
Category : Business & Economics
Languages : en
Pages : 256

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Book Description
Nonprofit leadership is messy Nonprofits leaders are optimistic by nature. They believe with time, energy, smarts, strategy and sheer will, they can change the world. But as staff or board leader, you know nonprofits present unique challenges. Too many cooks, not enough money, an abundance of passion. It’s enough to make you feel overwhelmed and alone. The people you help need you to be successful. But there are so many obstacles: a micromanaging board that doesn’t understand its true role; insufficient fundraising and donors who make unreasonable demands; unclear and inconsistent messaging and marketing; a leader who’s a star in her sector but a difficult boss… And yet, many nonprofits do thrive. Joan Garry’s Guide to Nonprofit Leadership will show you how to do just that. Funny, honest, intensely actionable, and based on her decades of experience, this is the book Joan Garry wishes she had when she led GLAAD out of a financial crisis in 1997. Joan will teach you how to: Build a powerhouse board Create an impressive and sustainable fundraising program Become seen as a ‘workplace of choice’ Be a compelling public face of your nonprofit This book will renew your passion for your mission and organization, and help you make a bigger difference in the world.

Author: Lee McCormack
Publisher:
ISBN: 9780974566047
Category : Cycling
Languages : en
Pages : 58

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Book Description
PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: Improve your pedaling skills and power Ride faster and easier on all terrain Train quickly and efficiently

Author: Lee McCormack
Publisher:
ISBN: 9780974566054
Category : Cycling
Languages : en
Pages : 66

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Book Description
PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: Trail riders XC and endurance racers Enduro and downhill racers Everyone who wants to minimize training time and maximize fun Including: The one bike workout all MTBers should do! By Lee McCormack With Lester Pardoe, Coaching Specialist, Boulder Center for Sports Medicine

Author: Eric Schlosser
Publisher: Houghton Mifflin Harcourt
ISBN: 0547750331
Category : Business & Economics
Languages : en
Pages : 387

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Book Description
An exploration of the fast food industry in the United States, from its roots to its long-term consequences.

Author: Peter T. Kilborn
Publisher: Macmillan
ISBN: 142993803X
Category : Social Science
Languages : en
Pages : 268

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Book Description
An eye-opening investigation of the growing phenomenon of "Relos," the professionals for whom relocation is a way of life Drive through the newest subdivisions of Atlanta, Dallas, or Denver, and you'll notice an unusual similarity in the layout of the houses, the models of the cars, the pastimes of the stay-at-home moms. But this is not your grandparents' suburbia, "the little houses made of ticky-tacky"—these houses go for half a million dollars and up, and no one stays longer than three or four years. You have entered the land of Relos, the mid-level executives for a growing number of American companies, whose livelihoods depend on their willingness to uproot their families in pursuit of professional success. Together they constitute a new social class, well-off but insecure, well traveled but insular. Peter T. Kilborn, a longtime reporter for The New York Times, takes us inside the lives of American Relos, showing how their distinctive pressures and values affect not only their own families and communities but also the country as a whole. As Relo culture becomes the norm for these workers, more and more Americans—no matter their jobs or the economy's booms and busts—will call Relovilles "home."

Author:
Publisher:
ISBN: 9780975502303
Category : Bicycle trails
Languages : en
Pages : 272

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Book Description
Trail Solutions, IMBA's guide to building sweet singletrack, presents cutting-edge trail design, construction, maintenance and management techniques in a colorful and easy-to-read format. Includes more than 130 photos and 50 innovative illustrations.