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Author: Natalie Kordon Publisher: Createspace Independent Publishing Platform ISBN: 9781717375247 Category : Languages : en Pages : 158
Book Description
This book aims at giving you detailed information on what the weight watchers diet pertains and how to make it work for you. This type diet focuses on the nutritional value of a food item. The food item is given points based on its nutritional value and how the body stands to gain from its consumption. This books will make you understand where you have been failing on your weight watchers diet and what steps to take to change the obstacles. It provides you with the way the smart points of a food item are calculated, enabling you not to exceed your daily Smart Points target. This book also gives you examples of super foods, which are vital in the weight watchers weight diet and how nutritious they are to the body and general well-being. Most people have overlooked the importance of having a super food included in every meal. This book aims to correct this and show why it is important for you and your family to always have at least one super food in every meal. It also is of great benefits to those who practice the weight watchers diet by showing and explaining how the concept of Smart Points works, and what to do to maintain a healthy daily intake of the necessary foods with the right number of Smart Points. This book also provides recipes for preparing various meals that are low in saturated fats and sugars and in accordance with the working principle of the weight watchers diet of watching the Smart Points in the food consumed.
Author: Natalie Kordon Publisher: Createspace Independent Publishing Platform ISBN: 9781717375247 Category : Languages : en Pages : 158
Book Description
This book aims at giving you detailed information on what the weight watchers diet pertains and how to make it work for you. This type diet focuses on the nutritional value of a food item. The food item is given points based on its nutritional value and how the body stands to gain from its consumption. This books will make you understand where you have been failing on your weight watchers diet and what steps to take to change the obstacles. It provides you with the way the smart points of a food item are calculated, enabling you not to exceed your daily Smart Points target. This book also gives you examples of super foods, which are vital in the weight watchers weight diet and how nutritious they are to the body and general well-being. Most people have overlooked the importance of having a super food included in every meal. This book aims to correct this and show why it is important for you and your family to always have at least one super food in every meal. It also is of great benefits to those who practice the weight watchers diet by showing and explaining how the concept of Smart Points works, and what to do to maintain a healthy daily intake of the necessary foods with the right number of Smart Points. This book also provides recipes for preparing various meals that are low in saturated fats and sugars and in accordance with the working principle of the weight watchers diet of watching the Smart Points in the food consumed.
Author: Melissa Zimdars Publisher: Rutgers University Press ISBN: 0813593549 Category : Health & Fitness Languages : en Pages : 201
Book Description
Watching Our Weights explores the competing and contradictory fat representations on television that are related to weight-loss and health, medicalization and disease, and body positivity and fat acceptance. Melissa Zimdars establishes how television shapes our knowledge of fatness and how fatness helps us better understand contemporary television.
Author: Salman Al-Sabah Publisher: Springer Nature ISBN: 3030573737 Category : Medical Languages : en Pages : 674
Book Description
This book provides a complete guide to laparoscopic sleeve gastrectomy and the management of obesity. The chapters discuss guidelines for healthcare providers for the management of patients with obesity, the rationale behind choosing patients, performing the procedure in line with the patient’s condition, the perioperative period, postoperative requirements, and postoperative complications. This book aims to give readers an understanding of the surgical techniques involved in laparoscopic sleeve gastrectomy and the wider treatment options available. It is relevant to bariatric, metabolic, and general surgeons, physicians, clinical nutritionists as well as students.
Author: Robert J. Cerfolio Publisher: Greenleaf Book Group ISBN: 1938416813 Category : Self-Help Languages : en Pages : 187
Book Description
A book about how to become a super performer in everything you do—and how to find the real reason for wanting to super perform How do you handle a “no-win” situation? According to world-renowned cardiothoracic surgeon Robert J. Cerfolio—“the Michael Jordan of lung surgery”—there’s often no such thing. Sharing his own remarkable feats as a collegiate first-team academic all-American baseball player, his rise from a surgical resident at the Mayo Clinic to the recognized world authority in chest and robotic thoracic surgery, and anecdotes from his long career as a Little League coach and father, Cerfolio shows you how to think like a super performer in everything you do. Revealing the techniques, lessons, and strategies he himself learned through playing sports, he teaches you to attain what he calls “the athleticism of life”: the practice that elevates the mind and body of the good to the great and makes a star performer into a super performer. Yet, as Dr. Cerfolio learns when his wife tests positive for breast cancer, this isn’t the entire story—and what ultimately defines us is how well we can meet our obligations when placed under the most crushing pressure. In this provocative memoir/guidebook, Cerfolio sets you on your path to super performing—but teaches you, through his story, that your path is not complete without an honorable cause to steer toward and give your all.
Author: Mary Jane Settle Publisher: Tate Publishing ISBN: 1617390674 Category : Religion Languages : en Pages : 156
Book Description
From doting parents and attentive doctors to well-meaning spouses and friends, many of us have been reminded since we were young to take our vitamins. Purple and orange Flintstones characters have been replaced with less colorful caplets of vitamin C and potassium. Now Mary Jane Settle offers a new type of vitamin—spiritual vitamins, God's words. And these supplements are free and easy to swallow. After battling weight issues for years, Mary made a life-changing decision that has turned her physical and spiritual lives around. She underwent gastric bypass surgery and has never felt better. Upon realizing how drastically the food she ate affected her body physically, she became aware that she was also carrying excess mental weight. So taking her vitamins, watching her diet, and exercising faithfully have strengthened her muscles. But daily supplements of God's Word, a diet of kindness and compassion, and exercising her faith have strengthened her spiritual life. In this inspiring book that chronicles Mary's ups and downs, Mary emphasizes the importance of recognizing the symptoms of a deficient spiritual diet and nourishing your body with nutrients that can only come from God. If you have ever struggled with weight physically or spiritually, try Weighting on God.
Author: John Rhee Publisher: Lippincott Williams & Wilkins ISBN: 149634507X Category : Medical Languages : en Pages : 1048
Book Description
Derived from Sam W. Wiesel’s four-volume Operative Techniques in Orthopaedic Surgery, this single-volume resource contains the user-friendly, step-by-step information you need to confidently perform the full range of operative techniques in spine surgery. In one convenient place, you’ll find the entire Spine section, as well as relevant chapters from the Oncology and Pediatrics sections of Operative Techniques in Orthopaedic Surgery. Superb full-color illustrations and step-by-step explanations help you master surgical techniques, select the best procedure, avoid complications, and anticipate outcomes. Written by global experts from leading institutions, Operative Techniques in Spine Surgery, 2nd Edition, provides authoritative, easy-to-follow guidance to both the novice trainee or experienced surgeon.
Author: S.A. George Publisher: iUniverse ISBN: 1462043496 Category : Fiction Languages : en Pages : 181
Book Description
Sheriff Warren Roberts, who is called extremely lucky, is led through the most challenging adventures of his career. He proves time and time again that he is an ally for those who need him and a formidable force to be reckoned with for those breaking the law. His encounter with a ghost has him searching for a murderer while trying to save lives at the Mansion. The words in the title Sometimes the Only Choices refer to the only choices we might have in life as being bad ones, which is the Sheriffs dilemma dealing with bad circumstances he encounters.
Author: Natalie Kordon
Author: Natalie Kordon
Author: Melissa Zimdars
Author: Salman Al-Sabah
Author: Robert J. Cerfolio
Author: Mary Jane Settle
Author: John Rhee
Author: 
Author: 
Author: S.A. George
Author: Henry Haven Windsor