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Weights for 50+

Weights for 50+ PDF Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1569755116
Category : Health & Fitness
Languages : en
Pages : 130

Book Description
A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.
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