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Author: Susan Peirce Thompson Publisher: Hay House, Inc ISBN: 1401957145 Category : Health & Fitness Languages : en Pages : 368
Book Description
New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
Author: Susan Peirce Thompson, PHD Publisher: Hay House, Inc ISBN: 1401952550 Category : Health & Fitness Languages : en Pages : 322
Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author: Natalie Aul Publisher: ISBN: 9781688810198 Category : Languages : en Pages : 156
Book Description
Cooking healthy meals does not have to be hard. And you don't need a passport or a translator for a recipe. Eating healthy doesn't mean it has to taste like goats made your food on the top of a mountain.. These recipes are from a kid who grew up on mac & cheese and pizza. You can have comfort healthy foods. You can have cookies that taste good (and still lose weight). Simple recipes, easy to make, and taste good. Simple ingredients you can find at your local grocery store, yet exotic enough to keep your meals exciting.
Author: Natalie Aul Publisher: ISBN: Category : Languages : en Pages : 165
Book Description
Cooking healthy meals does not have to be hard. And you don't need a passport or a translator for a recipe. Eating healthy doesn't mean it has to taste like goats made your food on the top of a mountain. These recipes are from a kid who grew up on mac & cheese and pizza. You can have comfort healthy foods that taste good (and still lose weight). Simple recipes, easy to make, and taste good. Simple ingredients you can find at your local grocery store, yet exotic enough to keep your meals exciting.
Author: Susan Peirce Thompson, Ph.D. Publisher: Hay House, Inc ISBN: 1401957153 Category : Cooking Languages : en Pages : 370
Book Description
New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
Author: Sherry Givens Publisher: Sherry Givens ISBN: 3965086189 Category : Cooking Languages : en Pages : 102
Book Description
It was designed by a Ph.D. psychology professor whose expertise was in Brain & Cognitive Sciences. It is devised to go beyond the horizons of neuroscience into the complex structure of human psychology. It is basically a diet plan, devised scientifically for achieving a psychological level and mindset to follow the program and have a healthy, fit and joyful life. Bright Line Eating is devised on a proper structure and is against moderate approach. The diet plan is basically devised on the basis of addiction. The reason is that, usually consuming little amount of addictive food doesn't lets the craving fade away rather it worsens it. The function of Bright Line Eating is that it acts as a facility to people who want to lose weight and then happily stay in that mindset. Bright Line Eating is a sure weight loss strategic program, but it's more than simply eating habits, it's a new way of living. People above 60 from different countries have participated in their online Boot Camps and the numbers are in thousands. Every day the number is rising and it is unstoppable. It is for sure the most successful weight loss program and their statistics are a proof to that.
Author: Natalie Aul Publisher: ISBN: Category : Languages : en Pages : 169
Book Description
Cooking healthy meals does not have to be hard. And you don't need a passport or a translator for a recipe. Eating healthy doesn't mean it has to taste like goats made your food on the top of a mountain. These recipes are from a kid who grew up on mac & cheese and pizza. You can have comfort healthy foods that taste good (and still lose weight). Simple recipes, easy to make, and taste good. Simple ingredients you can find at your local grocery store, yet exotic enough to keep your meals exciting.
Author: Zia Spratt Publisher: Createspace Independent Publishing Platform ISBN: 9781987466386 Category : Languages : en Pages : 66
Book Description
Many of us have been depressed of our weight problems. Those extra pounds of flabs hanging on our bodies are certainly mortifying. While adding them to the body is not a tough job, reducing them is what pains the most. Think of your favorite pair of jeans not fitting you anymore. That hurts our morale, doesn't it? Moreover, all this embarrassing change in the physical appearance due to our ignorance further demolishes our pride. We want to enjoy food, but then this sudden feeling of shame enters our mind that restricts us from consuming our favorite dishes. Well, it is time to get your life back together and aim for a diet plan that will rejuvenate your body and bring out the best in you. You may have already read from the title that I am talking about Bright Line Eating diet plan. This particular plan is based on psychology and neuro-scientific principles that respect your eating habits. While other diet plans restrict you from consuming your favorite foods, BLE gives you the freedom to consume them. However, there is a limit to it. This diet program offers four lines that speak of sugar, meals, quantity, and flour. Keeping these four in control, you can steadily aim for losing weight and maintaining a healthy body. Bright Line Eating (BLE) steps in as an excellent diet plan where you can enjoy food while shedding those extra weight. It contains some of the finest recipes that will keep your taste buds tingling while ensuring that you maintain your physique for a long term. Unlike other diet plans, BLE will stick with you for lifetime, if you respect its principles of healthy eating and exercising. BLE is your one-stop motivation platform that enlightens you physically as well as mentally. Furthermore, this diet plan works like a charm only for the ones who steadily and religiously follow it till the end. You get to eat whenever you like, but it has to be regulated through the recipes that have been specifically designed for this diet plan. Some of these are going to be discussed in this book which will give you a better idea of the kind of food you can enjoy. There is something for everyone so you will definitely love the BLE recipes listed in this book. You should know that BLE weight loss diet program has been chosen as the most preferred weight loss plan by people from more than 60 countries worldwide. The habit of shifting to a healthy, yet tasty, selection of foods gives one more freedom to eat. This makes its follower happy as they feel they are able to cope up with their weight problems without the need of starving. More and more people are joining this incredible dieting revolution every day. And, the day will come soon when BLE is added to the Guinness Book of World Records.
Author: James Houck Publisher: Createspace Independent Publishing Platform ISBN: 9781986682176 Category : Languages : en Pages : 96
Book Description
Most of us usually lose the peace of mind when we put on weight, but it is losing those extra pounds that is the real task. Not being able to fit into those favorite dresses can be traumatizing. All these changes often lead to stress and depression which not only tears apart your personal life but also has a significant effect on your personal life. But losing weight is not an easy task, you want to try everything possible to finally get the desired result. We try to follow different diet plans to finally zero down to the one that shows quick results; spend hours in the gym and the list goes on. However, the question is do these plans actually work? The answer is no. Owing to the strict nature of these diet plans, they often give you immediate results but are hard to follow in our busy lives. Also, the immediate weight loss is often temporary, and the people end up gaining weight within a years' time after losing weight. This is where Bright Line Eating (BLE) comes to the rescue as it not only easy to follow but also give you long-term result without having to let you starve your way through weight loss. It is a slow and steady weight loss program, but the wait is totally worth it. It is a weight loss program that revolves around both neuroscience and psychology principles. It is becoming popular and a widely accepted weight loss method. It is a method that has some science behind and explains the core principle on which it works. You can understand and get convinced to start and succeed in your weight loss journey. It is indeed useful but not a magic and does not promise overnight results. It offers no powders or pills. The only underlying concept is to make you understand what and when to eat. Also, you are made aware of what not to eat in more significant quantities. The BLE's fundamental concept is apparent, and the boundaries are well-defined. One must know the limits, and there starts the weight loss journey. The prominent four lines that remain bright are Quantities, Meals, Flour, and Sugar. Bright Line Eating, a well-structured dieting program. Addiction models are adopted and remember that even after eating a small amount of favorite food does not solve the craving problem. On the other hand, it becomes worst. Bright Line Eating makes it possible for people to stick to an eating habit on a long run and it becomes the way of life and results in permanent weight loss. If you doubt whether Bright Line Eating is a weight loss program, then the answer is yes. But, not a diet for a week, month or so. It is a permanent shift in the way of eating food and kind of food selected for eating. Many people who participated from sixty countries are in consent with this weight loss program, and the acceptance ratio is growing daily. BLE will undoubtedly become the best weight loss program across the globe, and soon many facts can be submitted in supporting this input. In fact, there are not many days to see BLE in the Guinness Book of World Records! I extend my sincere thanks to you for considering this book as part of your weight loss journey. I can give you guarantee that you will get the result that you're looking for. But remember that patience and perseverance will fetch your conclusion for your weight loss goal. It is not one time or immediate thing but follows this for lifetime health weight management. Start taking the first step and move up the ladder for a healthy way of living.
Author: Joy Bauer Publisher: Macmillan + ORM ISBN: 1429983965 Category : Cooking Languages : en Pages : 344
Book Description
Why have so many people tried and loved Joy Bauer's 90/10 Weight-Loss Plan? The answer is simple: it works! On the 90/10 plan, dieters follow a balanced diet of 90% nutritious foods and 10% "Fun" foods-whatever you want, whenever you want. Since you don't feel deprived of your favorite foods, The 90/10 Weight-Loss Plan is a program you can stay on successfully. Now, Joy, one of New York's hottest nutritionists, reveals the secrets to creating meals that will help you lose weight and keep it off. Cooking with Joy delivers a 14-day menu plan and over 100 satisfying and delectable recipes. Forget about chalky diet shakes and bland frozen meals. Using Joy's healthy recipes plans, you and your family will enjoy dishes like Apple Cinnamon Crepes, Chicken and Cashew Lettuce Wraps, and Creamy Pumpkin Pie. Cooking with Joy is the perfect book for those looking to shop smart and create delicious and healthy at-home meals. Only Cooking with Joy features: - Over 100 recipes for breakfast, lunch, dinner, and dessert! - A fourteen-day menu planner - Nutritional information including variations to fit 1200, 1400, 1800, and 2000 calorie-a-day eating plans - Joy's aisle-by-aisle guide to navigating the grocery store - Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks, including Cheerios French Toast, Pretty in Pink Soup, Banana Choc-Topus, Rainbow Chicken Nuggets, Frozen Pudding Lollipops, and more! - Gourmet meals for parties--From Jamaican Jerk Chicken with Mango Salsa to Roasted Red Pepper Frittatas - A 14-Day Menu Plan Joy's Top Ten Tips--How to get the most flavor from the foods you eat - Joy's aisle-by-aisle guide to navigating the grocery store--where to stop and where to steer clear!
Author: Jessica Taylor Publisher: ISBN: 9781985081222 Category : Languages : en Pages : 146
Book Description
Do you struggle with weight loss? Have you repeatedly tried to lose that extra weight, only to have it come back? Do you struggle with brain fog, fatigue, irritability and cravings? The new diet is rapidly becoming main stream. It helped so many people already and you could be next. Bright Line Eating will change the way you look at food. It will literally change the way your brain reacts to the food that you eat. This cookbook is the perfect way to start your new life. You'll find over 200 recipes here - tested, proven, healthy, delicious and simple. These recipes will help you to stick to the Bright Line Eating plan, whether you are brand new to it or have been following it for years. Preview of the Cookbook: * What is Bright Line Eating Diet * Tips & Tricks to Stick to the Diet * What Foods to Avoid * Over Proven, Delicious & Easy to Make 200 Recipes Divided into Sections * All Recipes Include Detailed Nutrition Information and Easy to Follow Instructions * Much, Much More! In the process of following the diet, it'll become possible to not only lose weight, but it'll be possible to keep the weight off in the years to come. This cookbook, filled with nutritious, delicious, chef-tested recipes, is a great way to start and continue the journey to a new you. It's a great tool that will give you carefully chosen delicious and easy recipes that will leave you full and satisfied as you start and continue your journey to a happy, healthier, and thinner, you! Get the Bright Line Eating Cookbook Today!