Weight Loss Log My Personal Weight Loss Record Book PDF Download

Author: Mark Thomson
Publisher: CreateSpace
ISBN: 9781507634080
Category :
Languages : en
Pages : 54

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Book Description
Now using this weight loss log you can keep track of your weight loss, centimeter loss and other related goals/milestones. Use this weight loss record book as your personal guide to achieve any weight loss goals you set for yourself.

Author: Buster McJames
Publisher:
ISBN:
Category :
Languages : en
Pages : 98

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Book Description
✔Let's get the best version of you! Weight loss progress logbook is a diary of challenges for 3 months to get the best version of you! Remember, you are beautiful as you are. We're just trying to get the best version of you! This diet journal is an easy and smart tool to track your daily meals, snacks, sleep, protein, hydration, motivation, and notes. Also, allowing you to monitor your progress and assess what you can change about your diet and daily routines. Remember, you are as beautiful as you are! ★This diary can be the beginning of a new and better version of you! ✔ Features: * starting point - a page with the start date, weight, measurements, and other statistics you want to keep track of; * goal setting page; * 1 page to count your new healthy style; * meals, snacks; * water tracker; * sleep; * protein; * motivation; * spaces For notes; * travel size 6x9 inches; * 98 pages; * premium glossy cover.

Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1887169555
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.

Author: Charles Teague
Publisher: Rodale
ISBN: 1605290947
Category : Health & Fitness
Languages : en
Pages : 226

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Book Description
The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.

Author: Amy Newton
Publisher:
ISBN: 9781649441461
Category : Health & Fitness
Languages : en
Pages : 114

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Book Description

Author: Karen Brown
Publisher: Independently Published
ISBN: 9781695219717
Category :
Languages : en
Pages : 182

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Book Description
Many people who want to lose weight fail because they don't do one thing, and that is keep track of what they're eating. My 90 Day Weight Loss Trackerwas developed to support you during your journey by helping you to monitor: * What you eat each day * How much water you're drinking * How many portions of fruit and vegetables you're eating each day * How much exercise you take, with a separate area to record your steps In addition to this. there is space for: * Your before and after photo * Your before and after measurements * A weekly meal planner and shopping list * A weekly motivational quote * Weekly goal setting and progress reviews * An area to write down your favourite healthy recipes * An exercise log to record exercise or poses Whatever you need to support your weight, we've got you covered. You just have to do the work..

Author: Cathy Nonas
Publisher: Rodale Books
ISBN: 9781579544836
Category : Health & Fitness
Languages : en
Pages : 201

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Book Description
The ultimate weight-loss tool is not a barbell. It's not a food scale. It's a pen! Countless studies have proven that using a food journal is the most effective method of shedding pounds-- and keeping them off. Weight-loss expert Cathy Nonas, R.D., has created a revolutionary tool that's actually six journals in one, each designed to help you reach your goal quickly and easily. Discover your unique diet personality and learn which journal is right for you. Choose from: * The Calorie-Counting Journal * The Food-Mood Journal * The Portion-Control Journal * The Overeating Journal * The Social-Butterfly Journal * The Fullness Journal Pick one, mix and match, or try them all! Sprinkled throughout the book, you'll also find: * More than 50 clever and practical weight-loss tips, tools, and techniques * Clear advice on how to set and meet your weight-loss goals * Calorie burn information for 250 exercises and common activities * Fat, fiber, and calorie values for more than 500 of your favorite foods Use this journal to make the most of the book Outwit Your Weight or any other diet system--or even use it all on its own. This simple, customizable program will motivate and enable you to reach your ultimate goal--a happier, healthier, fitter you!

Author: Speedy Publishing LLC
Publisher: Weight a Bit
ISBN: 9781681459493
Category : Health & Fitness
Languages : en
Pages : 106

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Book Description
Healthy weight loss can only be achieved when you are able to strike a balance between proper nutrition and exercise. For a busy individual, this can be very challenging if you don't keep a record of your progress. Use this weight loss tracker to set your daily nutrition goals, monitor your weight, cholesterol level and blood pressure and most importantly, see how your body changes to reflect your efforts.

Author: Useful Diaries Publications
Publisher:
ISBN: 9781686949593
Category :
Languages : en
Pages : 122

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Book Description
This practical handy sized (6 x 9 inch; 15.24 x 22.86 cm) Weight Loss Journal and Fitness Log Book for Weight Watchers and Dieters - I'm Gonna Do This has been carefully designed to guide, support, and motivate you. This journal prompts you to record everything needed for a consistent weigh loss program. Our Weight Loss Journal includes: - A page to record your starting measurements and personal goals. - Daily meal planner, workout routine and water intake. - Progress tracker to record current and previous measurements, weight loss or gain, changes and improvements. - Pages for you to track your food, fitness activities and spaces to jot down every detail of your weight loss journey. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper that minimizes ink bleed-through. The book is great for either pen or pencil users. Weight Loss and Fitness Journals are the perfect gift for any occasion. Click the ADD TO CART Button at the top of the page to begin. Thank you!

Author: Blue Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 108

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Book Description
This simple weight loss journal for women is the easy way to record your food and exercise, and track your weight loss progress. You know what it's like... You're a busy woman... You don't have time to write down your life story. You just want a simple way to track your weight loss progress. Well, this simple weight loss journal allows you to do just that. There's no fluff or filler, just a simple way to record your Daily Calories and Exercise, and record your Weight and Body Fat Percentage each week. Best of all, this one book has enough room to last you the entire year. Perfect! At 6" x 9" in size, this handy softcover book is small enough to fit in your bag, but also gives you plenty of space to write.