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Author: Israel Sanchez Publisher: ISBN: 9781475248609 Category : Languages : en Pages : 94
Book Description
So you have been battling the stigma of superfluous pounds, for a long time. But so far, nobody has shown you the best exercises to flatten your tummy or the best foods to burn fat all day long. Could this finally be the book you have been searching for? Will this book tell you what the best exercises for weight loss are? Nope. What about what to eat? Not really. What is this book about then? It is about more than you may be ready to handle. Starting with diet and exercise may be the done with the best of intentions but the overwhelming long-term failure rate of most programs clearly indicates this approach is not the most effective. At the request of his many readers, Israel "Coach Izzy" Sanchez adapted the message of The Fit and Healthy Diver Manifesto to make it suitable for the non-diving population. As one of the most respected strength and fitness professionals, Coach Izzy creates controversy yet again as he questions the popular health and fitness norms and the prevalent attitudes when it comes to weight loss. He reveals how they are responsible for the poor success rate of most weight loss programs and how these thwarted approaches are deceivingly disguised to the point they become widely accepted. Qualified as an uncomfortable read and one bound to upset many, it is a must for those tired of poor success for their efforts, and for those who feel the system has failed them. It is the first step to what Coach Izzy refers as "the path to a better health and body through liberated thinking" and he wants to make sure you understand that unless you absorb the simplicity of this powerful message, no program will ever make a difference.
Author: Israel Sanchez Publisher: ISBN: 9781475248609 Category : Languages : en Pages : 94
Book Description
So you have been battling the stigma of superfluous pounds, for a long time. But so far, nobody has shown you the best exercises to flatten your tummy or the best foods to burn fat all day long. Could this finally be the book you have been searching for? Will this book tell you what the best exercises for weight loss are? Nope. What about what to eat? Not really. What is this book about then? It is about more than you may be ready to handle. Starting with diet and exercise may be the done with the best of intentions but the overwhelming long-term failure rate of most programs clearly indicates this approach is not the most effective. At the request of his many readers, Israel "Coach Izzy" Sanchez adapted the message of The Fit and Healthy Diver Manifesto to make it suitable for the non-diving population. As one of the most respected strength and fitness professionals, Coach Izzy creates controversy yet again as he questions the popular health and fitness norms and the prevalent attitudes when it comes to weight loss. He reveals how they are responsible for the poor success rate of most weight loss programs and how these thwarted approaches are deceivingly disguised to the point they become widely accepted. Qualified as an uncomfortable read and one bound to upset many, it is a must for those tired of poor success for their efforts, and for those who feel the system has failed them. It is the first step to what Coach Izzy refers as "the path to a better health and body through liberated thinking" and he wants to make sure you understand that unless you absorb the simplicity of this powerful message, no program will ever make a difference.
Author: Todd Jensen Publisher: Independently Published ISBN: 9781729053836 Category : Languages : en Pages : 115
Book Description
Being overweight or obese is a huge problem in society today. In this book, you will hear about the physical conditions and problems you can avoid by losing weight, the benefits of fat loss techniques, and some handy-dandy tips you might not have thought of before. This book series is unique, full of useful content and great analytic strategies to help you lose fat. You'll learn: *How to avoid health risks related to being overweight *Natural weight loss methods, not the endless pills they prescribe you *Why you should lose weight *The top 10 weight loss mistakes *Set patterns and goals *Facts about herbs and other healthy substances *Tips to exercise while not feeling like you are exercising *Fun and effective ways to get your body moving *The truth about burning calories *Sports, dances, and other ways to burn fat *Smarter tips and exercise ideas for fat loss *Delicious weight loss recipes *Healthy ways to snack *Low-calorie breakfasts, lunches, and dinners *General eating tips that help you change your habits *Interesting facts about trans fats, carbohydrates, fiber, and more *How to be smart about eating the right food Benefits of losing fat: *Feel more confident *Improve your health *Build your immune system *Become better at your favorite sport *Live longer *Look beautiful/handsome *Become faster, stronger, and more energetic
Author: Tricia Nelson Publisher: ISBN: 9781521101100 Category : Compulsive eating Languages : en Pages : 174
Book Description
98% of all diets fail because they don't address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life--without succumbing to crazy diets or exercise plans.Some juicy morsels you'll enjoy:* why "comfort foods" are so comforting* 3 hidden causes of emotional eating, and how to heal them* how to differentiate between physical and emotional hunger* the #1 weight loss mistake you should never make* how to manage stress before it drives you to the kitchen"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact DietFood addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all."--Hyla Cass MD, author of The Addicted Brain and How to Break Free
Author: Lyndi Cohen Publisher: Allen & Unwin ISBN: 1760870374 Category : Health & Fitness Languages : en Pages : 232
Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author: Todd Jensen Publisher: Vincent Noot ISBN: 8832520648 Category : Health & Fitness Languages : en Pages : 329
Book Description
I probably don’t have to tell you how big the problem is, and how many people are overweight, especially in certain areas of the world. It makes sense because most times it’s easier to gain weight than to lose it. Let’s look at some statistics. The United States, for example, is one of the top leading problematic nations when it comes to obesity. Recently, a study showed that Mexico might have passed it and moved to the top of the list, but still. Here is an overview of how it was in 2012 just to get a clue of the magnitude. These stats are from the OECD.
Author: Nicholas Bjorn Publisher: Independently Published ISBN: Category : Languages : en Pages : 292
Book Description
2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY STICK TO YOUR WEIGHT LOSE GOALS. Book 1 - Weight Loss Motivation: The Ultimate Motivation Guide These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach. Here's what this book has in store for you: Knowledge to make inner breakthroughs and master your body through your mind Information on how to boost your internal and external motivation Insider tips on the challenges you need to overcome Techniques to empower yourself and take control of your weight loss PLUS, you'll learn about: How motivation actually works Highly effective meal planning Getting support from family and friends Goal setting and variation in your workouts Book 2 - Weight Loss Tips: 100 Weight Loss Tips Making the decision to lose weight is easy, because let's face it, everyone wants to look good and be healthy! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!
Author: Darrin Wiggins Publisher: Createspace Independent Pub ISBN: 9781508689683 Category : Health & Fitness Languages : en Pages : 110
Book Description
Weight loss wannabe's it is time to think outside the box. LEARN: Weight Loss Motivation Techniques That Work The way people motivate themselves to lose weight is completely backwards. Most of the techniques they start with eventually become mental roadblocks that actually impede their progress. You may have been making these same mistakes this whole time also. No one can blame you. You see how people are perceived to motivate themselves all the time on T.V. either with a personal trainer pushing them, a theme song playing in the background or who knows what else. People assume those techniques are what they need to be motivated to lose weight. They are half right. DISCOVER: Why Weight Loss Motivation Starts With WHY! You can have the best shoes ever made, the best food, the most knowledge, etc. but none of those things will help you lose weight if you do not understand WHY you want to lose weight in the first place. Sure the doctor may have told you why or your spouse why or the late night infomercial why but none of that matters. It is you that has to get out of bed every day and actually want to do the work. All of the external motivation techniques you can use only serve as temporary solutions to a chronic problem – the complete lack of self-motivation due to a disconnect from your WHY. While the reason may seem obvious to others, it may mean nothing to you. Now is the time to take an unorthodox approach to your weight loss motivation. Sure you can still use all those other things like music, affirmations and weight loss groups, but only after you have clarified why you are trying to lose weight in the first place. Do that and you are almost guaranteed weight loss success when you marry internal motivation to sources of external motivation. DOWNLOAD: Weight Loss Motivation Madness If you are ready to stop the madness of constantly trying to force yourself to lose weight then take a look at what you will discover inside: 5 excuses you make that are killing your weight loss goals Why worrying about what others think of your body is actually making you fatter How your mindset is quietly sabotaging you without you having a clue The power to stay motivated regardless of what life throws at you How your exercise plan can work against your motivation if you are not careful External motivators that help but only when you are ready for them This is not your conventional look at weight loss motivation on purpose. What you have always done obviously isn't working or why would you be reading this book? NOW is your time to finally master your weight loss motivation. Would You Like To Know More? Download and start developing your own brand of powerful weight loss motivation today. Scroll to the top of the page and select the buy button.
Author: Mike Cosper Publisher: Crossway ISBN: 1433533456 Category : Religion Languages : en Pages : 226
Book Description
Is it singing? A church service? All of life? Helping Christians think more theologically about the nature of true worship, Rhythms of Grace shows how the gospel is all about worship and worship is all about the gospel. Mike Cosper ultimately answers the question: What is worship?
Author: Mike Cosper Publisher: HarperChristian + ORM ISBN: 0718097483 Category : Religion Languages : en Pages : 205
Book Description
Encounter a timeless story of evil, awakened faith, and hope for good in a world where God seems absent. Can Christianity survive a secular age? Can Christians live without compromise in an increasingly hostile society? And what if they’ve already given in to that society’s vision and values? In this revelatory and provocative new book, Mike Cosper answers these questions by pointing out the parallels between our world and the story of Esther. A tale of sex, ego, and revenge, the book of Esther reveals a world where God seems absent from everyday life—a world not unlike our own. Far from the gentle cartoon we often hear in Sunday school, the story of Esther is a brutal saga of people assimilated into a pluralistic, pagan society, embracing its standards. Yet when threatened with annihilation, they find the courage to turn to God in humility. A call to spiritual awakening and to faith in an age of malaise and apathy, Faith Among the Faithless is an invitation to remember the faithfulness of God, knowing that in dark times—as in the days of Esther or our own—God may be hidden, but he is never absent.
Author: Mike Cosper Publisher: Crossway ISBN: 1433537117 Category : Religion Languages : en Pages : 242
Book Description
The average American watches 5 hours of TV every day. Collectively, we spend roughly $30 billion on movies each year. Simply put, we're entertainment junkies. But can we learn something from our insatiable addiction to stories? Mike Cosper thinks so. From horror flicks to rom-coms, the tales we tell and the myths we weave inevitably echo the narrative underlying all of history: the story of humanity's tragic sin and God's triumphant salvation. This entertaining book connects the dots between the stories we tell and the one, great Story—helping us better understand the longings of the human heart and thoughtfully engage with the movies and TV shows that capture our imaginations.
Author: Israel Sanchez
Author: Israel Sanchez
Author: Todd Jensen
Author: Tricia Nelson
Author: Lyndi Cohen
Author: Todd Jensen
Author: Nicholas Bjorn
Author: Darrin Wiggins
Author: Mike Cosper
Author: Mike Cosper
Author: Mike Cosper