Weight Loss for Food Lovers PDF Download

Author: George Blair-West
Publisher: Weight Loss for Food Lovers
ISBN: 9780977516018
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Explains in simple terms why most dieters fail, or actually sabotage their weight loss plans. One of the greatest gifts we can give our children is the habit of healthy eating.

Author: George Blair-West
Publisher:
ISBN: 9780977516001
Category : Obesity
Languages : en
Pages : 219

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Book Description
This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: 1) A deep love of food; 2) Rebelling against excessive deprivation; 3) There are benefits to being overweight. The question is not What to eat? Overweight people know what they should eat The real questions are the 'Whys': Why don't we eat what we should? Why do we eat what we shouldn't? Why do we sabotage our healthy eating plans? It's not that people fail diets, it's that diets fail people. And parents are failing their children - one of the greatest gifts we can give them is the habit of healthy eating so that as adults this comes naturally. Dr Blair-West is a Life Fellow of the Obesity Prevention & Treatment Society and was invited to present at the International Congress on Obesity. Trained as a Medical Doctor and as a Psychiatrist, he is uniquely qualified to help you end the 'go on a diet, lose weight, then gain it all back again plus more' cycle. This is not another 'diet book' - there are no menus, calorie charts or exercise programs - but it is a book you must read before you try to lose weight again. By calling on the latest research, Dr Blair-West's clinical experience, the 'French Paradox' and even Zen mindfulness, he will share the secrets of keeping the weight off.

Author: Philip Tirman
Publisher: Chronicle Books
ISBN: 9780811852203
Category : Cooking
Languages : en
Pages : 238

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Book Description
Created by a sports doctor with a background in nutrition, this 28-day plan sheds the pounds and the diet angst. Includes 100 delicious recipes with wine pairing suggestions, illustrated in full color. There's also clear advice for choosing take-out foods, for selecting diet-friendly restaurant dishes, and more.

Author: David Zinczenko
Publisher: Rodale
ISBN: 1623361605
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.

Author: Carolyn Land
Publisher:
ISBN: 9780848727703
Category : Cooking
Languages : en
Pages : 0

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Book Description
From the editors of Health Magazine, a weight loss cookbook with a simple message: You don't have to sacrifice flavorful food for good health. Slim down! Look great! Feel great! Keep the pounds off forever with over 300 kitchen-tested, great-tasting recipes you and your family will enjoy for a lifetime. Recipes include prep and cook times and complete nutritional analysis and diabetic exchanges.

Author: Tom Kerridge
Publisher: Bloomsbury Publishing
ISBN: 1472949307
Category : Cooking
Languages : en
Pages : 192

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Book Description
Easy pizza. Fish-in-a-bag. Cajun spiced eggs. French apple tarts. If you think this doesn't sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE. Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. This is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust. As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' By adopting a new, healthy approach to eating you really CAN lose weight for good.

Author: Ellen Kunes
Publisher: Hamlyn (UK)
ISBN: 9780600623250
Category : Reducing diets
Languages : en
Pages : 0

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Book Description
For decades the diet industry has proclaimed that everyone's favorite foods would make them fat, bloated and sluggish. Millions have jumped on the low-carb bandwagon and become fatter than ever. The truth is that eating resistant starch carbs can be one of the most effective ways to get and stay slim. Health magazine's Editor-In-Chief, Ellen Kunes, and Senior Food & Nutrition Editor, Frances Largeman-Roth, RD, have teamed up on the groundbreaking book that is transforming dieting. In The CarbLover's Diet they reveal that eating pasta, bread, potato and pizza will actually make you happier, healthier, and thinner - for good! The CarbLover's Diet is an easy, effective way to lose weight and keep it off. The step-by-step 7-Day CarbLover's Kickstart Plan shows how to lose up to six pounds right away - with no hunger, no calorie counting and almost no effort. The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods in a meal plan that's satisfying and enjoyable. With over 75 simple recipes, as well as quick bites, convenience foods and restaurant choices, you can continue to lose weight even when you're out. Learn the rules, add the CarbLover's Workout, and your dieting days will be over forever!

Author: Holly McCord
Publisher: Macmillan
ISBN: 9780312985486
Category : Cooking
Languages : en
Pages : 278

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Book Description
Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.

Author: Robert Ferguson
Publisher: Perigee Trade
ISBN: 9780399536366
Category : HEALTH & FITNESS
Languages : en
Pages : 0

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Book Description
The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism. Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight-loss program that can lead to immediate and sustainable results. The key to the success of this program is the 21-Day Mindset Makeover that helps eliminate self-defeating thinking and shows how to develop self-motivation for success. The 21-Day Mindset Makeover includes daily prompts to sustain the plan, as well as nutrition and exercise tips and advice for a lifetime of diet-free living. Diet-Free for Life provides accessible and practical information on the science of health and weight loss, a flexible and sustainable eating plan, exercise principles and tips to complement the eating program (featuring Ferguson's exclusive CircuFit(tm) program), recipes with detailed nutritional information, and advice for shopping, eating out, and special occasions. Illustrated with before-and-after photos and stories of clients who have worked successfully with Robert, this book also includes comprehensive food lists, self-tests to determine one's current health status and metabolic profile, as well as modifications for vegetarians and vegans.

Author: Judson Todd Allen
Publisher: Grand Central Life & Style
ISBN: 1538727420
Category : Health & Fitness
Languages : en
Pages : 313

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Book Description
Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.