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Author: Godspower Elishason Publisher: BookRix ISBN: 3739643226 Category : Health & Fitness Languages : en Pages : 93
Book Description
A bite of a mince pie here, an extra helping of pudding there... It all seems so innocent at the time. But as the calorific Christmas extravaganza continues apace, it might be worth bearing in mind that any extra helpings could still be clinging to your thighs and tummy in March. A study has found that extra pounds we pile on over the festive period will take a depressing three months to shift. Excessive: The average Briton consumes 2,300 calories in their Christmas lunch alone - that's 115% of a woman's RDA and 92% for a man. According to research by MSN, for Christmas lunch alone the average Brit feasted on two to three servings, consuming 2,300 calories across one meal. That accounts for 115 per cent of the recommended daily intake for women, and 92 per cent for men - and that's before taking into account the nuts, chocolates and alcohol we consume. According to the MSN survey, three quarters of those polled admit they over-indulge with abandon at Christmas, knowing they will suffer the consequences later as their waistbands begin to bulge. Nutritionist Dora Walsh said the key to not putting on weight over Christmas might be to eat slowly. Keep moving over the festive season to prevent too much weight gain. She said: 'You can still enjoy your food at Christmas without going overboard and gaining weight. "They key is to eat slowly and enjoy what you are eating without over filling, and also stay active over the Christmas period to help burn off any excess calories. 'It's about moderation, which will help avoid the extremes of gorging at Christmas and starving after. 'Any post-Christmas diet plan needs to be sensible and balanced because crash diets don't work and quick fixes won't last.' Office worker Rachel Taylor told how she knows she will pile on the pounds thanks to festive excess - and that it will be a while before she manages to slim down again. The 27-year-old, of Southampton, said: 'I like to keep trim but I'm not obsessive and I do make an exception for Christmas. 'Overindulging usually means I put on a few pounds and, because I don't believe in crash diets, it usually takes a month or two for me to lose it all.' in this book you will discover how the holiday weight gain and the sugar cravings.
Author: Godspower Elishason Publisher: BookRix ISBN: 3739643226 Category : Health & Fitness Languages : en Pages : 93
Book Description
A bite of a mince pie here, an extra helping of pudding there... It all seems so innocent at the time. But as the calorific Christmas extravaganza continues apace, it might be worth bearing in mind that any extra helpings could still be clinging to your thighs and tummy in March. A study has found that extra pounds we pile on over the festive period will take a depressing three months to shift. Excessive: The average Briton consumes 2,300 calories in their Christmas lunch alone - that's 115% of a woman's RDA and 92% for a man. According to research by MSN, for Christmas lunch alone the average Brit feasted on two to three servings, consuming 2,300 calories across one meal. That accounts for 115 per cent of the recommended daily intake for women, and 92 per cent for men - and that's before taking into account the nuts, chocolates and alcohol we consume. According to the MSN survey, three quarters of those polled admit they over-indulge with abandon at Christmas, knowing they will suffer the consequences later as their waistbands begin to bulge. Nutritionist Dora Walsh said the key to not putting on weight over Christmas might be to eat slowly. Keep moving over the festive season to prevent too much weight gain. She said: 'You can still enjoy your food at Christmas without going overboard and gaining weight. "They key is to eat slowly and enjoy what you are eating without over filling, and also stay active over the Christmas period to help burn off any excess calories. 'It's about moderation, which will help avoid the extremes of gorging at Christmas and starving after. 'Any post-Christmas diet plan needs to be sensible and balanced because crash diets don't work and quick fixes won't last.' Office worker Rachel Taylor told how she knows she will pile on the pounds thanks to festive excess - and that it will be a while before she manages to slim down again. The 27-year-old, of Southampton, said: 'I like to keep trim but I'm not obsessive and I do make an exception for Christmas. 'Overindulging usually means I put on a few pounds and, because I don't believe in crash diets, it usually takes a month or two for me to lose it all.' in this book you will discover how the holiday weight gain and the sugar cravings.
Author: Jeannette Hyde Publisher: Bloomsbury Publishing ISBN: 147294545X Category : Health & Fitness Languages : en Pages : 257
Book Description
Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309089964 Category : Medical Languages : en Pages : 277
Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author: Anthea Peries Publisher: ISBN: Category : Languages : en Pages : 104
Book Description
Weight Loss: How To Not Gain Holiday Weight After Thanks Giving & Christmas Holidays Beat Post Vacation Weight Gain: Proven Ways To Jumpstart Healthy Eating Are you tired of trying to lose weight especially after the holidays? There seems to be so much misinformation out there on how to lose weight, it can be very frustrating. I can understand that. Have you tried everything yourself? Got nowhere? How about fad diets, tried that too? Some of these diets and tricks are there to keep you going around in circles! You end up going back to your old ways again. But there is hope. Losing weight is about being sensible with your eating habits. Shedding the extra weight slowly, also putting measures in place so that you don't relapse or put on even more weight during the holidays. It's almost like cheating but it really isn't really. Keeping a balance with what you eat and good nutrition is more important too. I know you've heard it all before but not like this. With the right advice, you can move forward with hope and stress-free. It is not an easy journey; mindset and eating habits play a large role too but, it will be worth it in the end. GET THIS BOOK NOW.
Author: Melanie Johnson Publisher: Brk ISBN: 9781801255011 Category : Health & Fitness Languages : en Pages : 114
Book Description
can't say no to food during the holidays? every year is always the same? Do you want to stay fit even at Christmas? Too many times you have decided to start your diet at the wrong time; you are always looking for the magic trick not to eat too much! during the holidays, it's easy to get fat, too many temptations, it's hard to say "NO" to good food. There is great news for you... There is a solution, simple and effective! Small habits that will help you stay fit today and forever this book cover: why can't you lose weight? Find your "why" the six steps to success bad habits use meals well and much more... what are you waiting for? Change your attitude towards food forever!
Author: C. Ht Cha Michael D. Milson Publisher: ISBN: 9781716579516 Category : Languages : en Pages : 0
Book Description
This year stop worrying about your weight and enjoy the festivities with these helpful tips. Allow author Michael D. Milson, certified Hypnotherapist and weight loss specialist to guide you through the pitfalls and perils of the holiday season with 15 helpful tips to stay on track with your weight loss while still enjoying yourself.
Author: Andreia Kattis Publisher: Editora Bibliomundi ISBN: 1526043629 Category : Health & Fitness Languages : en Pages : 14
Book Description
Ah, the holidays! A time for giving and receiving, getting closer with the ones we love, and marking the end of another year, for better or for worse. While the stores may be packed to the doors and back, and traffic is enough to send even the jolliest of elves into a steaming fit of frustration, we tolerate it and even celebrate it because of the joys inherent in our festivities and traditions.Of course, one of those traditions, part and parcel with almost every celebration regardless of culture, is eating.We eat because the food is yummy and plentiful and because we believe that since it’s the holidays, calories don’t count this time of year. If only that was true!So, many of us eat our way through the holiday season, even as we plan to make “losing weight” one of our primary New Year’s resolutions. But of course this overindulgence only makes it harder on us when the New Year rolls around. Instead of having fifteen pounds to lose, we might have twenty or twenty five. And since studies show that most resolutions are smashed into pieces by mid-January, the chances are greater than ever that our holiday weight will simply remain a part of us long after the trees have come down and the presents have been discarded. So, is there really a foolproof way to stop this terrible cycle?It goes without saying that no decent strategy for weight loss (or even weight maintenance) was ever borne without a consistent and thorough plan. We don’t set out into the hordes of mass consumerism without some idea of what we’re going to buy for our friends and family, and we shouldn’t begin the holiday season without a strict plan of how we’re going to conquer the rise of the scale.With all of those cookies, candies, fudge, buffet-style dinners, delicious breakfasts, and never-ending snacks, we would be foolish to simply wing it. If you go in unprepared, you stand a much greater chance of failing before you even begin! Thankfully, it doesn’t take General Patton to create an easy and effective way to keep the pounds off, while still managing to enjoy the holiday season and a sampling of the foods that come along with it.
Author: Sam Wood Publisher: ISBN: 9781743793411 Category : Exercise Languages : en Pages : 240
Book Description
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Author: Marla Madison Publisher: ISBN: 9781728959160 Category : Languages : en Pages : 51
Book Description
If you struggle with weight management and suffer every year from post-holiday weight gain, then spend the first months of the New Year sweating to the oldies to take it off again, this book is for you! Using my own failures and successes, I've filled this book with tips and tricks to help you enjoy the holiday season without packing on the pounds. We've all experienced the frustration of those pounds staring back at us from the bathroom scale come January, and wish there was a better way. There is! This book will help you avoid weight gain by teaching you how to plan ahead and make better choices for the busy season without sabotaging your health goals.
Author: Godspower Elishason
Author: Godspower Elishason
Author: Jeannette Hyde
Author: Institute of Medicine
Author: Anthea Peries
Author: Melanie Johnson
Author: C. Ht Cha Michael D. Milson
Author: Andreia Kattis
Author: Sam Wood
Author: Marla Madison
Author: Michael D. Milson