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Author: Michael Acton Smith Publisher: Penguin UK ISBN: 0241284503 Category : Body, Mind & Spirit Languages : en Pages : 129
Book Description
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Author: Michael Acton Smith Publisher: Penguin UK ISBN: 0241284503 Category : Body, Mind & Spirit Languages : en Pages : 129
Book Description
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Author: Eileen M Stark Publisher: Mountaineers Books ISBN: 1594858675 Category : Gardening Languages : en Pages : 645
Book Description
CLICK HERE to download sample native plants from Real Gardens Grow Natives For many people, the most tangible and beneficial impact they can have on the environment is right in their own yard. Aimed at beginning and veteran gardeners alike, Real Gardens Grow Natives is a stunningly photographed guide that helps readers plan, implement, and sustain a retreat at home that reflects the natural world. Gardening with native plants that naturally belong and thrive in the Pacific Northwest’s climate and soil not only nurtures biodiversity, but provides a quintessential Northwest character and beauty to yard and neighborhood! For gardeners and conservationists who lack the time to read through lengthy design books and plant lists or can’t afford a landscape designer, Real Gardens Grow Natives is accessible yet comprehensive and provides the inspiration and clear instruction needed to create and sustain beautiful, functional, and undemanding gardens. With expert knowledge from professional landscape designer Eileen M. Stark, Real Gardens Grow Natives includes: * Detailed profiles of 100 select native plants for the Pacific Northwest west of the Cascades, plus related species, helping make plant choice and placement. * Straightfoward methods to enhance or restore habitat and increase biodiversity * Landscape design guidance for various-sized yards, including sample plans * Ways to integrate natives, edibles, and nonnative ornamentals within your garden * Specific planting procedures and secrets to healthy soil * Techniques for propagating your own native plants * Advice for easy, maintenance using organic methods
Author: Peter Geiger Publisher: Geiger ISBN: 9781928720096 Category : Almanacs, American Languages : en Pages : 0
Book Description
The Farmers Almanac is an annual publication published every year since 1818. It is the only publication of its kind which generations of American families have come to trust. Its longevity speaks volumes about its content which informs, delights, and educates. Best known for its long-range weather predictions, the Farmers Almanac provides valuable information on gardening, cooking, fishing, and more.
Author: Emily Culliton Publisher: Knopf ISBN: 1524731900 Category : Fiction Languages : en Pages : 306
Book Description
A wildly entertaining debut about a Brooklyn Heights wife and mother who has embezzled a small fortune from her children's private school and makes a run for it, leaving behind her trust fund poet husband, his maybe-secret lover, her two daughters, and a school board who will do anything to find her. Marion Palm prefers not to think of herself as a thief but rather "a woman who embezzles." Over the years she has managed to steal $180,000 from her daughters' private school, money that has paid for European vacations, a Sub-Zero refrigerator, and perpetually unused state-of-the-art exercise equipment. But, now, when the school faces an audit, Marion pulls piles of rubber-banded cash from their basement hiding places and flees, leaving her family to grapple with the baffled detectives, the irate school board, and the mother-shaped hole in their house. Told from the points of view of Nathan, Marion's husband, heir to a long-diminished family fortune; Ginny, Marion's teenage daughter who falls helplessly in love at the slightest provocation; Jane, Marion's youngest who is obsessed with a missing person of her own; and Marion herself, on the lam--and hiding in plain sight.
Author: Ron Parker Publisher: Sunbelt Publications ISBN: 9781941384480 Category : Technology & Engineering Languages : en Pages :
Book Description
Chasing Centuries is a one-of-a-kind travel-history book that takes the reader along on an exciting and little known adventure at the crossroads of archaeology and botany that examines the depth and duration of human/Agave coevolution across the desert southwest. Travel with author Ron Parker as he discovers interesting assortments of unusual agaves apparently associated with archaeological sites long since abandoned by residents of extinct ancient cultures. These agaves appear to be anthropogenic cultivars; living archaeological relics developed and planted by indigenous pre-Columbian Native Americans, and many are still growing exactly where they were planted hundreds of years ago.
Author: Pretty & Simple Planners Publisher: ISBN: 9781078367653 Category : Languages : en Pages : 152
Book Description
Our new 2019-2020 Lesson Plan Book For Teachers is finally here! This beautiful Teacher Lesson Planner is printed on high quality interior with an adorable floral cover. The weekly spreads include space to write your lessons plans for each subject for the entire week. Snatch up your pens and washi tape and let's get you organized! Hair in a bun and get it done, young lady! Pages Include: Weekly Lesson Plan (40 weeks) Continuing Education Log Student Roster Classroom Expense Tracker Birthday Tracker Academic Calendar Year At A Glance Plan By Subject Yearly Recap Student Health and Medication Log Details: Perfectly sized at: 8.5" x 11" 150 Pages / 75 Sheets Black & White Interior with White Paper High quality paper allows for perfect absorbency for pens, gel pens, and even markers! Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving
Author: Katrina Rodabaugh Publisher: Abrams ISBN: 1683359003 Category : Crafts & Hobbies Languages : en Pages : 462
Book Description
Slow fashion influencer Katrina Rodabaugh, bestselling author of Mending Matters, teaches readers how to mend, patch, dye, and alter clothing for an environmentally conscious, reimagined wardrobe Slow fashion influencer Katrina Rodabaugh follows her bestselling book, Mending Matters, with a comprehensive guide to building (and keeping) a wardrobe that matters. Whether you want to repair your go-to jeans, refresh a favorite garment, alter or dye clothing you already have—this book has all the know-how you’ll need. Woven throughout are stories, essays, and a slow fashion call-to-action, encouraging readers to get involved or deepen their commitment to changing the destructive habit of overconsumption. Rodabaugh has an engaged community (her kits are in high demand and her classes sell out quickly) and a proven ability to tempt sewists and nonsewists alike to take up needle and thread.
Author: Mitali Perkins Publisher: Farrar, Straus and Giroux (BYR) ISBN: 0374304920 Category : Young Adult Fiction Languages : en Pages : 430
Book Description
The award-winning author of You Bring the Distant Near explores identity, homecoming, and the legacy of assault in this personal and ambitious new novel. Katina King is the reigning teen jujitsu champion of Northern California, but she’s having trouble fighting off the secrets in her past. Robin Thornton was adopted from an orphanage in India and is reluctant to take on his future. If he can’t find his roots, how can he possibly plan ahead? Robin and Kat meet in the most unlikely of places—a summer service trip to Kolkata to work with survivors of human trafficking. As bonds build between the travelmates, Robin and Kat discover that justice and healing are tangled, like the pain of their pasts and the hope for their futures. You can’t rewind life; sometimes you just have to push play. In turns heart wrenching, beautiful, and buoyant, Mitali Perkins's Forward Me Back to You focuses its lens on the ripple effects of violence—across borders and generations—and how small acts of heroism can break the cycle. This title has Common Core connections.
Author: Kathy Hester Publisher: Fair Winds Press (MA) ISBN: 1592334644 Category : Cooking Languages : en Pages : 226
Book Description
Author and slow cooker expert Kathy Hester, founder of the blog Healthy Slow Cooking (www.healthyslowcooking.com), will show you how simple it is to 1.) Prep your ingredients the night before, in just a few minutes' time, and 2.) Assemble everything in the slow cooker in the morning, right before you head to work. --Publisher.
Author: John Whittlesey Publisher: Timber Press ISBN: 160469419X Category : Gardening Languages : en Pages : 221
Book Description
Salvias are available in a huge range of sizes, colors, foliage, and hardiness, with over 900 species and hundreds of hybrids. Salvia’s popularity stems from how easy they are to grow, their multiple medicinal and culinary uses, and the vibrancy of their blooms that cover every color in the spectrum from white to nearly black. The Plant Lover’s Guide to Salvias features everything you need to know to grow this vibrant and fragrant plant. Plant profiles of 150 varieties highlight each plant’s type, habitat, size, hardiness, origin, cultivation, and use in the landscape. Additional information includes tips on design, how to grow and propagate salvia, where to view them in public gardens, and where to buy them.
Author: Michael Acton Smith
Author: Michael Acton Smith
Author: Eileen M Stark
Author: Peter Geiger
Author: Emily Culliton
Author: Ron Parker
Author: Pretty & Simple Planners
Author: Katrina Rodabaugh
Author: Mitali Perkins
Author: Kathy Hester
Author: John Whittlesey