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Author: Paul Lacey Publisher: Xlibris Corporation ISBN: 1493102842 Category : Poetry Languages : en Pages : 98
Book Description
Denise Levertov put the care of her legacy in the hands of Paul Lacey when she appointed him her literary executor. This poetry, now assembled in this volume, shows that she knew a kindred soul when she saw one.. This collection will surely strike readers with awe and delight.
Author: Paul Lacey Publisher: Xlibris Corporation ISBN: 1493102842 Category : Poetry Languages : en Pages : 98
Book Description
Denise Levertov put the care of her legacy in the hands of Paul Lacey when she appointed him her literary executor. This poetry, now assembled in this volume, shows that she knew a kindred soul when she saw one.. This collection will surely strike readers with awe and delight.
Author: Annabel Streets Publisher: Piatkus Books ISBN: 9780349419695 Category : Health & Fitness Languages : en Pages : 354
Book Description
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Author: Conor Grennan Publisher: Thomas Nelson ISBN: 1400215374 Category : Juvenile Fiction Languages : en Pages : 364
Book Description
Young readers will find action, suspense, and a perilous battle between good and evil in The Hadley Academy for the Improbably Gifted from New York Times bestselling author Conor Grennan. For ages 10 and up, this dystopian fantasy novel follows a boy's unlikely journey to save humanity as he unravels his true identity and the responsibility it comes with. Jack Carlson is dreading a class presentation when he suddenly finds himself transported to the Hadley Academy, a secret institution that tracks teens with unlikely gifts and trains them to protect the world from an unseen squad of killers. But Jack isn't the only one who doesn't know what he's doing at Hadley. Despite indications that he is the one prophesied to end the ancient Reaper War, Jack appears to have no extraordinary abilities. So when dark, mysterious forces grow, Hadley is in a confused panic. Much to everyone's dismay, humanity seems to depend on Jack and his new teammates. Can Hadley's rawest recruits push past personal struggles and enormous doubts, develop their dormant powers, and stop the spreading evil? And are they willing to commit to Hadley's motto, "One Life for Many," and make the ultimate sacrifice? The Hadley Academy for the Improbably Gifted might be just the place for Jack after all. This action-packed novel will captivate readers with its riveting plot, relatable characters, humorous dialogue, and dynamic illustrations. Fans of the Hunger Games, the Chronicles of Narnia, Divergent, Maze Runner, and Rick Riordan's books will find themselves at home in the battle for good at the Hadley Academy.
Author: Benjamin Roberts Publisher: Swim safe (Wales) ISBN: 0957390807 Category : Languages : en Pages : 66
Book Description
In his book, Benjamin Roberts, an experienced swimming teacher, lifeguard and school teacher combines his first rate knowledge of how children learn with his expert understanding of teaching non-swimmers to swim to enable parents to gain the skills needed to teach their own children to swim. The idea is simply. The book will give you the parent the understanding, knowledge and confidence to not only teach your children to swim correctly but to enjoy the process as well.
Author: Terry Laughlin Publisher: Simon and Schuster ISBN: 1451688334 Category : Sports & Recreation Languages : en Pages : 324
Book Description
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author: Mark Harper Publisher: Chronicle Books ISBN: 1797213784 Category : Health & Fitness Languages : en Pages : 257
Book Description
A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
Author: Janet Lansbury Publisher: Rodale Books ISBN: 0593736168 Category : Family & Relationships Languages : en Pages : 177
Book Description
A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.
Author: Lucy Cousins Publisher: Candlewick Press ISBN: 0763679003 Category : Juvenile Fiction Languages : en Pages : 31
Book Description
“Take the plunge with Maisy and her friends as they splash and wade through their first swimming lesson.” — Kirkus Reviews Today Maisy and her friends are going swimming for the first time. Eddie is a natural, but Maisy and Tallulah get into the pool slowly?—?ooh, it’s freezing! But soon they are kicking and floating and even blowing bubbles with the rest. Whether water-shy or raring to go, young readers will relate to Maisy as she learns to make a splash!
Author: Paul Lacey
Author: Paul Lacey
Author: Annabel Streets
Author: Conor Grennan
Author: Benjamin Roberts
Author: Terry Laughlin
Author: 
Author: Mark Harper
Author: Janet Lansbury
Author: Lucy Cousins
Author: