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Author: W. DAFAA Publisher: ISBN: 9781697070545 Category : Languages : en Pages : 41
Book Description
Most of us have some bad habit or other that we would like to break. Odds are, you might have tried to change your habits in the past and may even have been successful for a couple of days or even weeks. Then something happened, which prompted you to go back to your old ways. Soon, a couple of incidents quickly snowballed into an unfortunate series of setbacks you didn't recover from. Eventually, you would have given up on the idea of changing your habits because it became too much of a hassle.We have all experienced such instances in our lives at some point or the other. Well, don't worry too much about it because, with a little effort, patience and consistency, you can quickly turn things around for yourself. In this book, you will learn about simple and practical ways in which you can break free from any bad habits. Apart from this, you will also learn about forming new habits and sticking to them.
Author: W. DAFAA Publisher: ISBN: 9781697070545 Category : Languages : en Pages : 41
Book Description
Most of us have some bad habit or other that we would like to break. Odds are, you might have tried to change your habits in the past and may even have been successful for a couple of days or even weeks. Then something happened, which prompted you to go back to your old ways. Soon, a couple of incidents quickly snowballed into an unfortunate series of setbacks you didn't recover from. Eventually, you would have given up on the idea of changing your habits because it became too much of a hassle.We have all experienced such instances in our lives at some point or the other. Well, don't worry too much about it because, with a little effort, patience and consistency, you can quickly turn things around for yourself. In this book, you will learn about simple and practical ways in which you can break free from any bad habits. Apart from this, you will also learn about forming new habits and sticking to them.
Author: Bill Sullivan Publisher: National Geographic Books ISBN: 1426220561 Category : Science Languages : en Pages : 340
Book Description
Why are you attracted to a certain "type?" Why are you a morning person? Why do you vote the way you do? From a witty new voice in popular science comes a clever, life-changing look at what makes you you. "I can't believe I just said that." "What possessed me to do that?" "What's wrong with me?" We're constantly seeking answers to these fundamental human questions, and now, science has the answers. The foods we enjoy, the people we love, the emotions we feel, and the beliefs we hold can all be traced back to our DNA, germs, and environment. This witty, colloquial book is popular science at its best, describing in everyday language how genetics, epigenetics, microbiology, and psychology work together to influence our personality and actions. Mixing cutting-edge research and relatable humor, Pleased to Meet Me is filled with fascinating insights that shine a light on who we really are--and how we might become our best selves.
Author: Joanna Jast Publisher: ISBN: 9781540454782 Category : Languages : en Pages : 282
Book Description
"If you're struggling with temptations or short on self-control, the traditional approach to habit building using willpower will not help you much. You will continue lapsing and struggling, and feeling like a failure. It's time for a new approach, one that will provide lasting results." Habits (good and bad) run our lives. Until now, most strategies for habit formation relied on motivation and willpower. But in today's world where we are surrounded by temptations, self-restraint and self-discipline have become even harder. In order to build better habits, break old ones and transform your life you need a system not motivational fluff. Bestselling Author, Joanna Jast's Hack Your Habits is a must-read that includes expert contributions from Hal Elrod, Stephen Guise, Martin Meadows, and Steve S.J. Scott. This book is for you if you: Have struggled with creating healthy or positive habits Experience a lack of self-control and battle every day to maintain your willpower Constantly try (but ultimately fail) to motivate yourself to change unhealthy habits You'll look forward to learning how to: Design your positive habits the right way, so you start reaping the rewards from day one. Keep going even if your motivation and energy fails so you don't lose any forward progress. Minimize the impact of temptations so you never fail again. Implement small changes in your environment to make your new behaviors automatic much faster. Build a system that will help you effortlessly and quickly get to your habit goals so you can transform your life and achieve success faster. Create a powerful, lasting habit change that fits in with your personality and lifestyle and can adapt as you progress through life. Benefit from utilizing the free 9-step guide that will allow you to walk yourself through this proven system that will lead you to finally breaking bad habits and have you on the road to thriving. Hack Your Habits is your roadmap to tackling common problems so you can achieve your habit goals faster, with less effort and more enjoyment, finally putting an end to your struggles.
Author: Joanna Jast Publisher: ISBN: 9781976593475 Category : Languages : en Pages : 288
Book Description
"If you're struggling with temptations or short on self-control, the traditional approach to habit building using willpower will not help you much. You will continue lapsing and struggling, and feeling like a failure. It's time for a new approach, one that will provide lasting results." Habits (good and bad) run our lives. Until now, most strategies for habit formation relied on motivation and willpower. But in today's world where we are surrounded by temptations, self-restraint and self-discipline have become even harder. In order to build better habits, break old ones and transform your life you need a system not motivational fluff. Bestselling Author, Joanna Jast's Hack Your Habits is a must-read that includes expert contributions from Hal Elrod, Stephen Guise, Martin Meadows, and Steve S.J. Scott. This book is for you if you: Have struggled with creating healthy or positive habits Experience a lack of self-control and battle every day to maintain your willpower Constantly try (but ultimately fail) to motivate yourself to change unhealthy habits You'll look forward to learning how to: Design your positive habits the right way, so you start reaping the rewards from day one. Keep going even if your motivation and energy fails so you don't lose any forward progress. Minimize the impact of temptations so you never fail again. Implement small changes in your environment to make your new behaviors automatic much faster. Build a system that will help you effortlessly and quickly get to your habit goals so you can transform your life and achieve success faster. Create a powerful, lasting habit change that fits in with your personality and lifestyle and can adapt as you progress through life. Benefit from utilizing the free 9-step guide that will allow you to walk yourself through this proven system that will lead you to finally breaking bad habits and have you on the road to thriving. Hack Your Habits is your roadmap to tackling common problems so you can achieve your habit goals faster, with less effort and more enjoyment, finally putting an end to your struggles.
Author: James Clear Publisher: Penguin ISBN: 0735211302 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Nathaniel Sally Publisher: ISBN: Category : Languages : en Pages : 64
Book Description
Learn How To Hack Your Brain, Change Undesirable Habit, And Become More Productive! Do you want to create a new Habit that will make you to be Productive? Do you often struggle to quit bad Habit Addiction? Are you about to give up in achieving this because of the number of times you have failed each time you make an attempt? The simple solution is: HACK YOUR BRAIN: CHANGE UNDESIRABLE HABIT. In a generation where little is said about habits which has led to nothing but an alarming increase of ignorance and its overwhelming consequences, this book proffers practical steps on how to stop the chain of undesirable habits and how to create good habits with a plan known as the "IMPLEMENTATION INTENTIONS." The book unveils different proven tactics on how to create new habit and quit undesirable addictions. You will also understand HABIT FORMATION MECHANISM. You will also learn practical steps to quit Habits like SMOKING and PORNOGRAPHY ADDICTION, etc. In HACK YOUR BRAIN: CHANGE UNDESIRABLE HABIT, you'll discover: The reason why people struggle to quit habit addiction. Why the other methods you have been using is not effective. How to create new habit and make it stick. How to quit undesirable habit using proven method. Follow step by step examples in the book to help you create a working plan. The expose that'll spur you to take action and completely quit negative habit. How to cope with relapse. And much more! HACK YOUR BRAIN: CHANGE UNDESIRABLE HABIT is for anyone who struggles to quit bad addiction and create new ones. Whether you're a teenager or an adult the method described in this book will transform your life and make you become productive. Grab your copy of HACK YOUR BRAIN: CHANGE UNDESIRABLE HABIT today to finally conquer your bad addiction and conquer the challenges of the negative influence of bad habit in your life.
Author: John Hargrave Publisher: Simon and Schuster ISBN: 1501105663 Category : Body, Mind & Spirit Languages : en Pages : 240
Book Description
Presents a twenty-one-day, three-step training program to achieve healthier thought patterns for a better quality of life by using the repetitive steps of analyzing, imagining, and reprogramming to help break down the barriers, including negative thought loops and mental roadblocks.
Author: Joy Rae Publisher: eBookIt.com ISBN: 1456653318 Category : Self-Help Languages : en Pages : 63
Book Description
Transform Your Life, One Habit at a Time Have you ever wondered how some people effortlessly achieve their goals while you seem stuck in a cycle of unproductive habits? Discover the secrets to rewiring your brain for success with Habit Hack: Rewire Your Brain for Success. This compelling guide dives deep into the science of habit formation, providing you with actionable strategies to create lasting change in your life. Picture this: a life where you no longer struggle with unwanted habits and, instead, effortlessly establish positive routines that propel you toward your dreams. Habit Hack: Rewire Your Brain for Success begins by unraveling the complexities of your brain, allowing you to understand the neural pathways that control your habits. With this newfound knowledge, you'll gain the power to identify and break free from negative patterns. Within the pages of this transformative book, you'll embark on a journey of self-discovery. Learn to recognize and assess your habits with insightful techniques designed to bring clarity to your daily routines. Uncover the best strategies to interrupt and dismantle bad habits, paving the way for positive change. Nothing will stand in your way as you overcome obstacles and stay committed to your new, productive lifestyle. Building positive habits becomes a breeze with the easy-to-follow methods outlined in this book. From habit stacking to leveraging your existing routines, you'll find powerful ways to create and maintain habits that lead to success. Your environment and social circles play a crucial role in your journey, and this book will guide you in crafting a supportive space conducive to your growth. Long-term sustainability is essential, and Habit Hack: Rewire Your Brain for Success equips you with the tools to monitor your progress and adjust as needed. The journey doesn't end with the last page; it's only the beginning of your new, thriving life. Are you ready to take control of your habits and, ultimately, your destiny? Grab your copy today and start your transformation!