Author: Sam Venable
Publisher: Univ. of Tennessee Press
ISBN: 1621900150
Category : Social Science
Languages : en
Pages : 288
Book Description
As seen through the eyes of Sam Venable, the world is indeed bizarre and filled with nuttiness. The archives of the Knoxville News Sentinel offer ample evidence that Venable is a bit of the former and has made a career out of drawing attention to the latter. For his latest book, Venable has gathered and organized 139 of his newspaper columns—his biggest collection yet—to create a trove of wit and wisdom. In the spirit of “The Emperor’s New Clothes,” he points a finger at human nature, the environment, civil rights and wrongs, and an eclectic mix of other targets, drawing our attention to the foibles, failings, and just plain absurdities that surround us all. As a native son and treasured institution in East Tennessee, Venable has earned the right to poke fun at its local history, habits, and happenings. He takes full, loving advantage of this license in essays such as “How to Tawlk Good,” “Shall We Gather with a Reptile,” and “The Good, the Bad, the Kudzu.” He takes on the government in a section titled “A Two-Ring Circus with Elephants and Donkeys,” and in another called “Still Waiting for Y2K,” he offers up “A Lesson in Dollars and Sense” and “Blowing the Budget for Bowser.” Some have called him a modern-day Mark Twain, others the Dave Barry of Knoxville; but while there may be some similarities, Sam Venable is wonderfully unique. He sees—and sees through—the pervasive silliness and stupidity in our world. It evokes wonder in him, and with many a deft turn of phrase, he interprets that wonder for us. Warning! This Product Contains Nuttiness will make you smile, certainly, but it will also make you think and sometimes even touch your heart.
Warning! This Product Contains Nuttiness
Author: Sam Venable
Publisher: Univ. of Tennessee Press
ISBN: 1621900150
Category : Social Science
Languages : en
Pages : 288
Book Description
As seen through the eyes of Sam Venable, the world is indeed bizarre and filled with nuttiness. The archives of the Knoxville News Sentinel offer ample evidence that Venable is a bit of the former and has made a career out of drawing attention to the latter. For his latest book, Venable has gathered and organized 139 of his newspaper columns—his biggest collection yet—to create a trove of wit and wisdom. In the spirit of “The Emperor’s New Clothes,” he points a finger at human nature, the environment, civil rights and wrongs, and an eclectic mix of other targets, drawing our attention to the foibles, failings, and just plain absurdities that surround us all. As a native son and treasured institution in East Tennessee, Venable has earned the right to poke fun at its local history, habits, and happenings. He takes full, loving advantage of this license in essays such as “How to Tawlk Good,” “Shall We Gather with a Reptile,” and “The Good, the Bad, the Kudzu.” He takes on the government in a section titled “A Two-Ring Circus with Elephants and Donkeys,” and in another called “Still Waiting for Y2K,” he offers up “A Lesson in Dollars and Sense” and “Blowing the Budget for Bowser.” Some have called him a modern-day Mark Twain, others the Dave Barry of Knoxville; but while there may be some similarities, Sam Venable is wonderfully unique. He sees—and sees through—the pervasive silliness and stupidity in our world. It evokes wonder in him, and with many a deft turn of phrase, he interprets that wonder for us. Warning! This Product Contains Nuttiness will make you smile, certainly, but it will also make you think and sometimes even touch your heart.
Publisher: Univ. of Tennessee Press
ISBN: 1621900150
Category : Social Science
Languages : en
Pages : 288
Book Description
As seen through the eyes of Sam Venable, the world is indeed bizarre and filled with nuttiness. The archives of the Knoxville News Sentinel offer ample evidence that Venable is a bit of the former and has made a career out of drawing attention to the latter. For his latest book, Venable has gathered and organized 139 of his newspaper columns—his biggest collection yet—to create a trove of wit and wisdom. In the spirit of “The Emperor’s New Clothes,” he points a finger at human nature, the environment, civil rights and wrongs, and an eclectic mix of other targets, drawing our attention to the foibles, failings, and just plain absurdities that surround us all. As a native son and treasured institution in East Tennessee, Venable has earned the right to poke fun at its local history, habits, and happenings. He takes full, loving advantage of this license in essays such as “How to Tawlk Good,” “Shall We Gather with a Reptile,” and “The Good, the Bad, the Kudzu.” He takes on the government in a section titled “A Two-Ring Circus with Elephants and Donkeys,” and in another called “Still Waiting for Y2K,” he offers up “A Lesson in Dollars and Sense” and “Blowing the Budget for Bowser.” Some have called him a modern-day Mark Twain, others the Dave Barry of Knoxville; but while there may be some similarities, Sam Venable is wonderfully unique. He sees—and sees through—the pervasive silliness and stupidity in our world. It evokes wonder in him, and with many a deft turn of phrase, he interprets that wonder for us. Warning! This Product Contains Nuttiness will make you smile, certainly, but it will also make you think and sometimes even touch your heart.
Tennessee Historical Quarterly
Living the Food-Allergic Life
Author: Mark S. Ferrara
Publisher: McFarland
ISBN: 1476649286
Category : Health & Fitness
Languages : en
Pages : 164
Book Description
If you had an allergy so severe that accidentally eating a forbidden food could kill you in minutes--as you gasp for breath, your throat and tongue swell shut, your blood pressure drops and organs fail--how would it change your life, and your relationship to food? For people with food-induced anaphylaxis, the severest form of allergic response, simply eating in restaurants, accepting invitations to dinner, going on overnight field trips, or traveling through foreign countries means facing one's mortality with every meal. In this book, Mark S. Ferrara weaves history, science, and psychology to recount the story of his struggles with allergic asthma and a life-threatening allergy to nuts--and his difficulties living and working in the Far East and Near East--to show how the quest for self-actualization can lead to an acceptance of transience that borders on the mystical. Along the way, he guides parents in keeping food-allergic children safe at home and at school and offers strategies that adolescents and adults may use to negotiate social spaces involving food. He explains how survivors of anaphylaxis can cope with the sometimes-irrational fears of food that follow that traumatic experience, so they may live happy, healthy, meaningful lives.
Publisher: McFarland
ISBN: 1476649286
Category : Health & Fitness
Languages : en
Pages : 164
Book Description
If you had an allergy so severe that accidentally eating a forbidden food could kill you in minutes--as you gasp for breath, your throat and tongue swell shut, your blood pressure drops and organs fail--how would it change your life, and your relationship to food? For people with food-induced anaphylaxis, the severest form of allergic response, simply eating in restaurants, accepting invitations to dinner, going on overnight field trips, or traveling through foreign countries means facing one's mortality with every meal. In this book, Mark S. Ferrara weaves history, science, and psychology to recount the story of his struggles with allergic asthma and a life-threatening allergy to nuts--and his difficulties living and working in the Far East and Near East--to show how the quest for self-actualization can lead to an acceptance of transience that borders on the mystical. Along the way, he guides parents in keeping food-allergic children safe at home and at school and offers strategies that adolescents and adults may use to negotiate social spaces involving food. He explains how survivors of anaphylaxis can cope with the sometimes-irrational fears of food that follow that traumatic experience, so they may live happy, healthy, meaningful lives.
Aging, Nutrition and Taste
Author: Jacqueline B. Marcus
Publisher: Academic Press
ISBN: 012813528X
Category : Medical
Languages : en
Pages : 531
Book Description
Approximately 380 million people worldwide are 60 years of age or older. This number is predicted to triple to more than 1 billion by 2025. Aging, Nutrition and Taste: Nutrition, Food Science and Culinary Perspectives for Aging Tastefully provides research, facts, theories, practical advice and recipes with full color photographs to feed the rapidly growing aging population healthfully. This book takes an integrated approach, utilizing nutrition, food science and the culinary arts. A significant number of aging adults may have taste and smell or chemosensory disorders and many may also be considered to be undernourished. While this can be partially attributed to the behavioral, physical and social changes that come with aging, the loss or decline in taste and smell may be at the root of other disorders. Aging adults may not know that these disorders exist nor what can be done to compensate. This text seeks to fill the knowledge gap. Aging, Nutrition and Taste: Nutrition, Food Science and Culinary Perspectives for Aging Tastefully examines aging from three perspectives: nutritional changes that affect health and well-being; food science applications that address age-specific chemosensory changes, compromised disease states and health, and culinary arts techniques that help make food more appealing to diminishing senses. Beyond scientific theory, readers will find practical tips and techniques, products, recipes, and menus to increase the desirability, consumption and gratification of healthy foods and beverages as people age. - Presents information on new research and theories including a fresh look at calcium, cholesterol, fibers, omega-3 fatty acids, higher protein requirements, vitamins C, E, D, trace minerals and phytonutrients and others specifically for the aging population - Includes easy to access and usable definitions in each chapter, guidelines, recommendations, tables and usable bytes of information for health professionals, those who work with aging populations and aging people themselves - Synthesizes overall insights in overviews, introductions and digest summaries of each chapter, identifying relevant material from other chapters and clarifying their pertinence
Publisher: Academic Press
ISBN: 012813528X
Category : Medical
Languages : en
Pages : 531
Book Description
Approximately 380 million people worldwide are 60 years of age or older. This number is predicted to triple to more than 1 billion by 2025. Aging, Nutrition and Taste: Nutrition, Food Science and Culinary Perspectives for Aging Tastefully provides research, facts, theories, practical advice and recipes with full color photographs to feed the rapidly growing aging population healthfully. This book takes an integrated approach, utilizing nutrition, food science and the culinary arts. A significant number of aging adults may have taste and smell or chemosensory disorders and many may also be considered to be undernourished. While this can be partially attributed to the behavioral, physical and social changes that come with aging, the loss or decline in taste and smell may be at the root of other disorders. Aging adults may not know that these disorders exist nor what can be done to compensate. This text seeks to fill the knowledge gap. Aging, Nutrition and Taste: Nutrition, Food Science and Culinary Perspectives for Aging Tastefully examines aging from three perspectives: nutritional changes that affect health and well-being; food science applications that address age-specific chemosensory changes, compromised disease states and health, and culinary arts techniques that help make food more appealing to diminishing senses. Beyond scientific theory, readers will find practical tips and techniques, products, recipes, and menus to increase the desirability, consumption and gratification of healthy foods and beverages as people age. - Presents information on new research and theories including a fresh look at calcium, cholesterol, fibers, omega-3 fatty acids, higher protein requirements, vitamins C, E, D, trace minerals and phytonutrients and others specifically for the aging population - Includes easy to access and usable definitions in each chapter, guidelines, recommendations, tables and usable bytes of information for health professionals, those who work with aging populations and aging people themselves - Synthesizes overall insights in overviews, introductions and digest summaries of each chapter, identifying relevant material from other chapters and clarifying their pertinence
Rawlicious Superfoods
Author: Peter Daniel
Publisher: North Atlantic Books
ISBN: 1583949232
Category : Cooking
Languages : en
Pages : 281
Book Description
Authors Peter and Beryn Daniel reveal Rawlicious Superfoods. Revered by ancient cultures and verified by scientists, superfoods are reemerging today as a profound solution to widespread nutritional deficiencies. This book combines beautiful illustrations and photos, information on superfoods, and delicious recipes to inspire the whole family. The authors show how to easily add superfoods, from berries to bee pollen to maca to cacao to tonic herbs, to our diets to enjoy delicious health. With over 100 new recipes with full-color photographs and 17 enchanting illustrations to bring each superfood to life, the authors reveal the healing power of the world's top superfoods and share information on cutting-edge nutrition. Rawlicious Superfoods covers aloe, baobab, goji berries, chia, berries, blue-green algae, camu camu, grasses and microgreens, hemp, coconut, sea vegetables, maca, lucuma, mesquite, bee products, raw cacao, and medicinal herbs and discusses "What Are Superfoods?," "Where Is the Proof?," "What About Cost," "Stocking the Kitchen with Superfoods," and much more so that readers come away with a comprehensive knowledge of superfoods. From the table of contents: Foreword by David Wolfe Introduction Our Journey with Superfoods What Are Superfoods? Functional Food Where Is the Proof? What About Cost? Quality Is Key How to Use This Book A Superfoodist's Kitchen Stocking the Kitchen with Superfoods Aloe Baobab Goji Berries Chia Berries Blue-Green Algae Camu Camu Grasses and Microgreens Hemp Coconut Sea Vegetables Maca Lucuma Mesquite Bee Products Raw Cacao Medicinal Herbs
Publisher: North Atlantic Books
ISBN: 1583949232
Category : Cooking
Languages : en
Pages : 281
Book Description
Authors Peter and Beryn Daniel reveal Rawlicious Superfoods. Revered by ancient cultures and verified by scientists, superfoods are reemerging today as a profound solution to widespread nutritional deficiencies. This book combines beautiful illustrations and photos, information on superfoods, and delicious recipes to inspire the whole family. The authors show how to easily add superfoods, from berries to bee pollen to maca to cacao to tonic herbs, to our diets to enjoy delicious health. With over 100 new recipes with full-color photographs and 17 enchanting illustrations to bring each superfood to life, the authors reveal the healing power of the world's top superfoods and share information on cutting-edge nutrition. Rawlicious Superfoods covers aloe, baobab, goji berries, chia, berries, blue-green algae, camu camu, grasses and microgreens, hemp, coconut, sea vegetables, maca, lucuma, mesquite, bee products, raw cacao, and medicinal herbs and discusses "What Are Superfoods?," "Where Is the Proof?," "What About Cost," "Stocking the Kitchen with Superfoods," and much more so that readers come away with a comprehensive knowledge of superfoods. From the table of contents: Foreword by David Wolfe Introduction Our Journey with Superfoods What Are Superfoods? Functional Food Where Is the Proof? What About Cost? Quality Is Key How to Use This Book A Superfoodist's Kitchen Stocking the Kitchen with Superfoods Aloe Baobab Goji Berries Chia Berries Blue-Green Algae Camu Camu Grasses and Microgreens Hemp Coconut Sea Vegetables Maca Lucuma Mesquite Bee Products Raw Cacao Medicinal Herbs
Cooking with Quinoa For Dummies
Author: Cheryl Forberg
Publisher: John Wiley & Sons
ISBN: 1118447808
Category : Cooking
Languages : en
Pages : 376
Book Description
140+ gluten-free recipes for adding quinoa to every meal and snack Touted as "the gold of the Incas", quinoa (pronounced keen-wah) has many health benefits. It is high in both protein and fiber, gluten-free, and has been known to help those with cardiovascular health problems, as well as people who suffer from migraine headaches. Research also shows that the nutritional composition of quinoa is important in fighting breast cancer, especially in post-menopausal women. It is a great gluten alternative, and provides complete protein in vegetarian or vegan dishes. Not only does it have all of these phenomenal health qualities, quinoa is also delicious and extremely versatile! Quinoa can be made into a breakfast porridge, stuffed into a wrap for lunch, combined with vegetables for a hearty salad, rolled with spices and breadcrumbs to make a delicious burger, and added to an assortment of cakes and breads for an extra protein punch. Cooking with Quinoa for Dummies shows you how you can easily incorporate quinoa into each and every one of your meals and snacks. Offers over 140 gluten-free recipes for incorporating quinoa into breakfasts, lunches, snacks, dinners, and desserts Explains the health benefits and disease-fighting power of this superfood Provides the 4-1-1 on how quinoa can help you lose those unwanted pounds Includes a 16 page color insert with beautiful photos of gluten-free quinoa-packed meals Cooking with Quinoa For Dummies shows you how to use this hot new superfood in all your favourite dishes!
Publisher: John Wiley & Sons
ISBN: 1118447808
Category : Cooking
Languages : en
Pages : 376
Book Description
140+ gluten-free recipes for adding quinoa to every meal and snack Touted as "the gold of the Incas", quinoa (pronounced keen-wah) has many health benefits. It is high in both protein and fiber, gluten-free, and has been known to help those with cardiovascular health problems, as well as people who suffer from migraine headaches. Research also shows that the nutritional composition of quinoa is important in fighting breast cancer, especially in post-menopausal women. It is a great gluten alternative, and provides complete protein in vegetarian or vegan dishes. Not only does it have all of these phenomenal health qualities, quinoa is also delicious and extremely versatile! Quinoa can be made into a breakfast porridge, stuffed into a wrap for lunch, combined with vegetables for a hearty salad, rolled with spices and breadcrumbs to make a delicious burger, and added to an assortment of cakes and breads for an extra protein punch. Cooking with Quinoa for Dummies shows you how you can easily incorporate quinoa into each and every one of your meals and snacks. Offers over 140 gluten-free recipes for incorporating quinoa into breakfasts, lunches, snacks, dinners, and desserts Explains the health benefits and disease-fighting power of this superfood Provides the 4-1-1 on how quinoa can help you lose those unwanted pounds Includes a 16 page color insert with beautiful photos of gluten-free quinoa-packed meals Cooking with Quinoa For Dummies shows you how to use this hot new superfood in all your favourite dishes!
Seaweed Sustainability
Author: Brijesh K. Tiwari
Publisher: Academic Press
ISBN: 0124199585
Category : Technology & Engineering
Languages : en
Pages : 488
Book Description
Seaweed Sustainability: Food and Non-Food Applications is the only evidence-based resource that offers an abundance of information on the applications of seaweed as a solution to meet an increasing global demand for sustainable food source. The book uncovers seaweed potential and describes the various sources of seaweed, the role of seaweeds as a sustainable source for human food and animal feeds, and the role of seaweed farming for sustainability. In addition to harvesting and processing information, the book discusses the benefits of seaweed in human nutrition and its nutraceutical properties. - Offers different perspectives by presenting examples of commercial utilization of wild-harvested or cultivated algae, marine and freshwater seaweeds - Discusses seasonal and cultivar variations in seaweeds for a better understanding of their implications in commercial applications - Includes a wide range of micro and macro algae for food and feed production and provides perspectives on seaweed as a potential energy source
Publisher: Academic Press
ISBN: 0124199585
Category : Technology & Engineering
Languages : en
Pages : 488
Book Description
Seaweed Sustainability: Food and Non-Food Applications is the only evidence-based resource that offers an abundance of information on the applications of seaweed as a solution to meet an increasing global demand for sustainable food source. The book uncovers seaweed potential and describes the various sources of seaweed, the role of seaweeds as a sustainable source for human food and animal feeds, and the role of seaweed farming for sustainability. In addition to harvesting and processing information, the book discusses the benefits of seaweed in human nutrition and its nutraceutical properties. - Offers different perspectives by presenting examples of commercial utilization of wild-harvested or cultivated algae, marine and freshwater seaweeds - Discusses seasonal and cultivar variations in seaweeds for a better understanding of their implications in commercial applications - Includes a wide range of micro and macro algae for food and feed production and provides perspectives on seaweed as a potential energy source
The Technology of Wafers and Waffles I
Author: Karl F. Tiefenbacher
Publisher: Academic Press
ISBN: 0128114525
Category : Technology & Engineering
Languages : en
Pages : 714
Book Description
The Technology of Wafers and Waffles: Operational Aspects is the definitive reference book on wafer and waffle technology and manufacture. It covers specific ingredient technology (including water quality, wheat flour, starches, dextrins, oils and fats) and delves extensively into the manufacturing elements and technological themes in wafer manufacturing, including no/low sugar wafers, hygroscopic wafers, fillings and enrobing. The book explains, in detail, operating procedures such as mixing, baking, filling, cooling, cutting and packaging for every type of wafer: flat and shaped wafers for making biscuits, ice cream cones, cups, wafer reels, wafer sticks (flute wafers) and biscuit wafers. It also explores the various types of European (Belgian) waffles and North American frozen waffles. - Serves as a complete reference book on wafer and waffle technology and manufacturing, the first of its kind - Covers specific ingredient technology such as water quality, wheat flour, starches, dextrins, oils and fats for wafer and waffles - Explores wafer and waffle product types, development, ingredients, manufacturing and quality assurance - Explains the scientific background of wafer and waffle baking - Informs both artisan and industrial bakers about many related areas of bakery product manufacturing
Publisher: Academic Press
ISBN: 0128114525
Category : Technology & Engineering
Languages : en
Pages : 714
Book Description
The Technology of Wafers and Waffles: Operational Aspects is the definitive reference book on wafer and waffle technology and manufacture. It covers specific ingredient technology (including water quality, wheat flour, starches, dextrins, oils and fats) and delves extensively into the manufacturing elements and technological themes in wafer manufacturing, including no/low sugar wafers, hygroscopic wafers, fillings and enrobing. The book explains, in detail, operating procedures such as mixing, baking, filling, cooling, cutting and packaging for every type of wafer: flat and shaped wafers for making biscuits, ice cream cones, cups, wafer reels, wafer sticks (flute wafers) and biscuit wafers. It also explores the various types of European (Belgian) waffles and North American frozen waffles. - Serves as a complete reference book on wafer and waffle technology and manufacturing, the first of its kind - Covers specific ingredient technology such as water quality, wheat flour, starches, dextrins, oils and fats for wafer and waffles - Explores wafer and waffle product types, development, ingredients, manufacturing and quality assurance - Explains the scientific background of wafer and waffle baking - Informs both artisan and industrial bakers about many related areas of bakery product manufacturing
Sugar Free 3
Author: Michele Promaulayko
Publisher: Galvanized Media
ISBN: 1940358418
Category : Health & Fitness
Languages : en
Pages : 145
Book Description
A groundbreaking new program to help you kick sugar and experience more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories! Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why added sugars, artificial sweeteners, and refined carbs are bad, the sneaky places they are hiding and a simple step-by-step plan to eliminate them and help crush your cravings without calorie counting, cutting food groups, or eating tiny portions. As the former editor-in-chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body and she developed Sugar Free 3 to help people rein it in. What she discovered was that added sweeteners are at the center of many of the biggest nutritional and health challenges we face. Even if your baseline is “I feel OK,” you don’t know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: better-looking skin, greater energy, better digestion and less bloat, better sleep, and inspiring weight loss in the first week! “Michele has created a plan that’s easy, effective, and for everyone. In just days, you’ll feel better and look better than you ever have before!” says David Zinczenko, founder of Eat This, Not That! 5 THINGS YOU NEED TO KNOW 1. It’s Simple and it’s Doable So You Will Stick with It! 2. You’ll Never Feel Hungry! 3. Carbs Are Allowed! 4. No Calorie Counting—Ever! 5. You Don’t Have to Exercise! As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance! Inside, You'll Discover: Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks Secrets for Crushing Cravings and Weight-Loss Tips A Guide to Dining Out—and Ordering In Sample Meal Plans Inspiring Testimonials from Real-Life Success Stories And Much More!
Publisher: Galvanized Media
ISBN: 1940358418
Category : Health & Fitness
Languages : en
Pages : 145
Book Description
A groundbreaking new program to help you kick sugar and experience more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories! Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why added sugars, artificial sweeteners, and refined carbs are bad, the sneaky places they are hiding and a simple step-by-step plan to eliminate them and help crush your cravings without calorie counting, cutting food groups, or eating tiny portions. As the former editor-in-chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body and she developed Sugar Free 3 to help people rein it in. What she discovered was that added sweeteners are at the center of many of the biggest nutritional and health challenges we face. Even if your baseline is “I feel OK,” you don’t know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: better-looking skin, greater energy, better digestion and less bloat, better sleep, and inspiring weight loss in the first week! “Michele has created a plan that’s easy, effective, and for everyone. In just days, you’ll feel better and look better than you ever have before!” says David Zinczenko, founder of Eat This, Not That! 5 THINGS YOU NEED TO KNOW 1. It’s Simple and it’s Doable So You Will Stick with It! 2. You’ll Never Feel Hungry! 3. Carbs Are Allowed! 4. No Calorie Counting—Ever! 5. You Don’t Have to Exercise! As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance! Inside, You'll Discover: Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks Secrets for Crushing Cravings and Weight-Loss Tips A Guide to Dining Out—and Ordering In Sample Meal Plans Inspiring Testimonials from Real-Life Success Stories And Much More!