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Author: M. Usman Publisher: Mendon Cottage Books ISBN: 1310432090 Category : Health & Fitness Languages : en Pages : 45
Book Description
Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1: Intro Chapter # 2: Mobility Exercises Chapter # 3: Pulse Raising, Targeted Mobility and Final Pulse Raising Chapter # 4: Cooling Down Chapter # 5: Upper Body Stretches Chapter # 6: Lower Body Stretches Targeted Warm ups Chapter # 1: Low Impact Exercises Chapter # 2: Basic Aerobic Exercises Chapter # 3: Cardio-Kickboxing Exercises Conclusion References Author Bio Publisher Preface Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly. There will be a gradual increase in your heart rate,which will steadily increase the flow of blood in your muscles, and other parts of the body, preparing you both physically and mentally for an injury free exercise. The importance of a workout can be compared simply to the analogy of a car being driven in cold weather; what people tend to do is, allow their cars to warm up before picking up high speeds. The same principle, in a slightly modified sense, applies to a workout. For a strenuous and demanding workout, its best to physically prepare yourself, by steadily increasing the body’s temperature with patience. By giving your body a nice warm up with many of the techniques like jogging, walking, etc., you are in fact improving blood circulation within different joints, muscles, and tendons, much like oiling a squeaky wheel. With the increased blood flow, the heart rate also rises and the muscles warm up to prevent any injury from taking place. Moreover, warm up exercises also have a psychological affect and they prepare your brain by easing it into the physical activities that are soon to follow. This is extremely helpful in exercises like weight lifting, high intensity running, and aerobics. The body and mind thus synchronize and ease into the workout making sure that no part of the body faces any injury as a result of the exercises that are soon to follow. Keep reading on and find out the details of a warm up.
Author: M. Usman Publisher: Mendon Cottage Books ISBN: 1310432090 Category : Health & Fitness Languages : en Pages : 45
Book Description
Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1: Intro Chapter # 2: Mobility Exercises Chapter # 3: Pulse Raising, Targeted Mobility and Final Pulse Raising Chapter # 4: Cooling Down Chapter # 5: Upper Body Stretches Chapter # 6: Lower Body Stretches Targeted Warm ups Chapter # 1: Low Impact Exercises Chapter # 2: Basic Aerobic Exercises Chapter # 3: Cardio-Kickboxing Exercises Conclusion References Author Bio Publisher Preface Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly. There will be a gradual increase in your heart rate,which will steadily increase the flow of blood in your muscles, and other parts of the body, preparing you both physically and mentally for an injury free exercise. The importance of a workout can be compared simply to the analogy of a car being driven in cold weather; what people tend to do is, allow their cars to warm up before picking up high speeds. The same principle, in a slightly modified sense, applies to a workout. For a strenuous and demanding workout, its best to physically prepare yourself, by steadily increasing the body’s temperature with patience. By giving your body a nice warm up with many of the techniques like jogging, walking, etc., you are in fact improving blood circulation within different joints, muscles, and tendons, much like oiling a squeaky wheel. With the increased blood flow, the heart rate also rises and the muscles warm up to prevent any injury from taking place. Moreover, warm up exercises also have a psychological affect and they prepare your brain by easing it into the physical activities that are soon to follow. This is extremely helpful in exercises like weight lifting, high intensity running, and aerobics. The body and mind thus synchronize and ease into the workout making sure that no part of the body faces any injury as a result of the exercises that are soon to follow. Keep reading on and find out the details of a warm up.
Author: M. Usman Publisher: CreateSpace ISBN: 9781507884850 Category : Health & Fitness Languages : en Pages : 46
Book Description
Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1: Intro Chapter # 2: Mobility Exercises Chapter # 3: Pulse Raising, Targeted Mobility and Final Pulse Raising Chapter # 4: Cooling Down Chapter # 5: Upper Body Stretches Chapter # 6: Lower Body Stretches Targeted Warm ups Chapter # 1: Low Impact Exercises Chapter # 2: Basic Aerobic Exercises Chapter # 3: Cardio-Kickboxing Exercises Conclusion References Author Bio Publisher Preface Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly. There will be a gradual increase in your heart rate, which will steadily increase the flow of blood in your muscles, and other parts of the body, preparing you both physically and mentally for an injury free exercise. The importance of a workout can be compared simply to the analogy of a car being driven in cold weather; what people tend to do is, allow their cars to warm up before picking up high speeds. The same principle, in a slightly modified sense, applies to a workout. For a strenuous and demanding workout, its best to physically prepare yourself, by steadily increasing the body's temperature with patience. By giving your body a nice warm up with many of the techniques like jogging, walking, etc., you are in fact improving blood circulation within different joints, muscles, and tendons, much like oiling a squeaky wheel. With the increased blood flow, the heart rate also rises and the muscles warm up to prevent any injury from taking place. Moreover, warm up exercises also have a psychological affect and they prepare your brain by easing it into the physical activities that are soon to follow. This is extremely helpful in exercises like weight lifting, high intensity running, and aerobics. The body and mind thus synchronize and ease into the workout making sure that no part of the body faces any injury as a result of the exercises that are soon to follow. Keep reading on and find out the details of a warm up.
Author: Vern Gambetta Publisher: New World Library ISBN: 9780736051002 Category : Health & Fitness Languages : en Pages : 322
Book Description
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Author: Mark Verstegen Publisher: Rodale Books ISBN: 1609616324 Category : Health & Fitness Languages : en Pages : 306
Book Description
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
Author: Gian Nicola Bisciotti Publisher: BoD – Books on Demand ISBN: 9535111981 Category : Health & Fitness Languages : en Pages : 336
Book Description
Muscle tears are one of the most common pathologies in sport and one of the most frequent causes of sport activity suspension. The purpose of this book is to review the state of the art of the actual knowledge on muscle tears in athletes, in particular for what concern the biology of muscle healing, the conservative and surgical treatments and the preventive aspects. Therefore, this textbook can be a valid tool for all Sport Medicine practitioners such as physicians, physiotherapists and fitness coaches.
Author: NSCA -National Strength & Conditioning Association Publisher: Human Kinetics ISBN: 1718210876 Category : Sports & Recreation Languages : en Pages : 1720
Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: Phil Armiger Publisher: Lippincott Williams & Wilkins ISBN: 9780781767927 Category : Joints Languages : en Pages : 0
Book Description
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Author: Arnold Nelson Publisher: Human Kinetics ISBN: 1450438156 Category : Science Languages : en Pages : 234
Book Description
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Author: M. Usman
Author: M. Usman
Author: M. Usman
Author: Frank G. Shellock
Author: Vern Gambetta
Author: Mark Verstegen
Author: Gian Nicola Bisciotti
Author: NSCA -National Strength & Conditioning Association
Author: Phil Armiger
Author: Arnold Nelson
Author: Michael Matthews