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Author: Brooke Siler Publisher: Harmony ISBN: 076790396X Category : Health & Fitness Languages : en Pages : 210
Book Description
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Author: Brooke Siler Publisher: Harmony ISBN: 076790396X Category : Health & Fitness Languages : en Pages : 210
Book Description
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Author: Hope Carlson Publisher: Hope Carlson ISBN: Category : Languages : en Pages : 0
Book Description
"Wall Pilates for Beginners: A Comprehensive Guide to Transform Your Body and Health" is your gateway to a holistic approach to wellness that combines exercise, mindfulness, and physical transformation. This meticulously crafted guide is designed to introduce you to Wall Pilates, a groundbreaking practice that leverages the vertical surface for enhanced results. Pilates has long been celebrated for its effectiveness in improving strength, flexibility, and posture, but "Wall Pilates for Beginners" takes this practice to a new level. This comprehensive guide is the perfect starting point for newcomers to the world of Pilates, providing step-by-step instructions and detailed explanations of key concepts. The book begins by introducing you to the fundamental principles of Pilates, including breath control, core strength, and body awareness. It then guides you through a series of Wall Pilates exercises, offering a clear understanding of each movement and its benefits. You'll learn how to develop a strong core, improve flexibility, and achieve better alignment, all while reducing stress and promoting mental clarity. "Wall Pilates for Beginners" is not just an exercise guide; it's a transformative journey towards a healthier, more balanced lifestyle. Whether you're seeking to alleviate back pain, increase flexibility, or simply enhance your overall well-being, this guide empowers you to personalize your practice to meet your unique goals. This book is an invaluable resource for anyone looking to embark on a path of physical and mental rejuvenation. With its easy-to-follow instructions and gradual progression, it's the perfect companion for those eager to experience the countless benefits of Wall Pilates and embark on a journey of self-improvement and transformation.
Author: Eva Ross Publisher: Eva Ross ISBN: Category : Health & Fitness Languages : en Pages : 118
Book Description
⭐VIDEO TUTORIAL OF EACH EXERCISE ⭐ TRANSFORM YOUR BODY IN JUST 10 MINUTES A DAY: "Wall Pilates Workouts for Women" by Eva Ross is the busy woman's secret to a toned physique and functional strength without ever stepping foot in a gym. 🏠💪 🌸 Embark on a life-changing fitness journey from the comfort of your home. Our book is not just about exercise—it's a 30-day promise of transformation. Say goodbye to costly gym memberships and hello to effective 10-minute workouts that fit seamlessly into your day. Why "Wall Pilates Workouts for Women" by Eva Ross is Your Must-Have Guide: 💪Quick & Efficient Workouts: Each Pilates move is designed for impact, not time consumption. Fit a workout into your morning routine or unwind after a day's work - all in just 10 minutes. 📈 Proven 30-Day Challenge: Witness a substantial aesthetic and functional transformation of your physique in a month - feel stronger, look better, and move with newfound grace. 🎥 Accessible & Easy to Follow: With clear, real-life photos and QR-coded video tutorials, mastering Pilates has never been simpler. 💸 No Heavy Equipment Needed: Forget expensive Pilates studios. Your wall and this book are all you need to embark on a cost-effective fitness regimen. 🎁 Bonus Nutrition and Well-being Tips: Complement your workouts with our expert nutrition advice to see results faster and support your overall health. Ready for a Stunning Transformation? Join the ranks of women who are achieving their dream bodies and enhancing their daily lives with this book. Embrace the ease and effectiveness of wall Pilates and watch as you sculpt not just your glutes, but your entire body, in 30 days or less. 🛍️ Don't miss out on the opportunity to be your best self. Grab your copy now and start the journey to a slimmer waist, a stronger core, and a happier you!
Author: Dreas Reyneke Publisher: Random House ISBN: 0091876710 Category : Exercise Languages : en Pages : 226
Book Description
"Ultimate Palates is a unique programme that will condition your body and mind and help you reach a level of fitness you probably thought impossible. Gentle, relaxing, but incredibly effective, Pilates is the perfect exercise regime for every body. The benefits include- Lean and strong muscles mproved balance etter circulation calm mind and increased confidence Dreas Reyneke is one of the world's foremost Pilates teachers. All the exercises he presents here are easy to follow and every step is clearly illustrated with photographs."
Author: Joseph H. Pilates Publisher: Ravenio Books ISBN: Category : Health & Fitness Languages : en Pages : 163
Book Description
This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Author: Jessica Peters Publisher: Biz Social Marketing ISBN: Category : Health & Fitness Languages : en Pages : 45
Book Description
"Discover Wall Pilates: A Beginner's Guide to Core Strength and Flexibility for Women Over Fifty" is an essential guide for any woman over fifty looking to rejuvenate her fitness routine and improve her quality of life through Pilates. This book offers a step-by-step introduction to Wall Pilates, a gentle yet effective exercise emphasizing core strength, flexibility, and overall body awareness. With expert instruction tailored specifically for the unique needs of older women, this guide ensures that readers can safely and effectively perform each movement. The book covers the basics of posture, alignment, and muscle engagement, all crucial for maximizing the benefits of Wall Pilates. It also provides detailed illustrations and easy-to-follow instructions for each exercise, allowing readers to create a personalized workout that fits their lifestyle and fitness level. Whether you're a newcomer to exercise or looking to diversify your routine, "Discover Wall Pilates" offers the tools and knowledge needed to build a stronger, more flexible body, reduce the risk of injury, and improve your overall well-being. It's more than just a fitness book-it's a path to a more vibrant and active life in your fifties and beyond.
Author: Michael King Publisher: ISBN: 9781569752760 Category : Pilates method Languages : en Pages : 0
Book Description
Explains the core principles and basic movements of the Pilates exerciseethod, and includes step-by-step explanations of each position.
Author: Brooke Siler Publisher: Rodale ISBN: 1623360927 Category : Health & Fitness Languages : en Pages : 434
Book Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Author: Sean Vigue Publisher: Sean Vigue ISBN: 0985195711 Category : Health & Fitness Languages : en Pages : 85
Book Description
The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
Author: Brooke Siler
Author: Brooke Siler
Author: Hope Carlson
Author: Eva Ross
Author: Dreas Reyneke
Author: Joseph H. Pilates
Author: Jessica Peters
Author: Cassey Ho
Author: Michael King
Author: Brooke Siler
Author: Sean Vigue