Walking the Weight Off For Dummies PDF Download

Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
ISBN: 1119002508
Category : Health & Fitness
Languages : en
Pages : 341

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Book Description
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.

Author: Sarah Lorge Butler
Publisher: Rodale Books
ISBN: 160961884X
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Author: Lindsey P
Publisher: CreateSpace
ISBN: 9781500809195
Category :
Languages : en
Pages : 94

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Book Description
Walk Your Way To Weight Loss 2nd edition: The Ultimate Guide On How To Lose Weight, Burn Fat & Stay Thin With Walking Walking is amazingly one of the easiest, cheapest, and safest ways for you and everyone else to get up and start exercising. Health experts all agree that a 30-minute, moderate physical activity on most days in a week is a must, and walking is one of the best examples around. There have been so many reported health benefits of walking, like reducing the risks for certain medical conditions (heart disease and high blood pressure), reducing depression, making us much happier and livelier instead, helping us all to sleep better at night (which is simply what everyone wants these days), and of course WEIGHT LOSS. Better yet, think of walking as an all-in-one package program with all the amazing health benefits. Nothing could be better than this. The same health experts also agree on the fact that engaging in physical activities regularly is your strong foundation for good health and well being, and walking happens to be the easiest and cheapest way to become physically active. Simply grab a good pair of shoes and you are all set to brisk walk (by the way, brisk walking is highly considered an ideal moderate-level physical activity) your way to weight loss and staying thin forever. Walking burns off all those unwanted fats dangling in our bellies so they could be converted into fuel our body needs. Here Is A Preview Of What You'll Learn... Understanding the Role of Walking in Losing Weight Six Scientific Facts About Walking Why Walk Your Way to Weight Loss? Before Starting Your Walking Program Your Walking Form Walking Your Way Towards Weight Loss Walk This Way, Walk That Way More Smart Walking Ideas Using Pedometer in Walking to Shape Up and Slim Down Walking to Lose Weight Success Stories Walking Workout Plans and How it Works Additional Facts About Walking Joining a Walking Club Much, much more! Download your copy today!

Author: Mark Fenton
Publisher: Rowman & Littlefield
ISBN: 1461749751
Category : Sports & Recreation
Languages : en
Pages : 183

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Book Description
Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.

Author: Greg Isaacs
Publisher: Bonus Books, Inc.
ISBN: 1566252873
Category : Health & Fitness
Languages : en
Pages : 259

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Book Description
Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.

Author: Sarah Lorge Butler
Publisher: Rodale Books
ISBN: 1609615344
Category : Health & Fitness
Languages : en
Pages : 323

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Book Description
The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Author: Michele Stanten
Publisher: Rodale
ISBN: 1605295639
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.

Author: James O. Hill
Publisher: Workman Publishing
ISBN: 9780761133247
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.

Author: Amanda Tress
Publisher:
ISBN: 9781098797164
Category :
Languages : en
Pages : 218

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Book Description
Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

Author: Healthfit Publishing
Publisher: Healthfit Publishing
ISBN: 9781739816278
Category :
Languages : en
Pages : 0

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Book Description
If you are tired of fad diets that don't work and want to lose up to 25% more body weight in 12 weeks, then keep reading ... Do you feel as if you've exhausted every option available to you when it comes to losing weight? Or maybe you've tried every exercise routine that celebs promote on social media, but you're always back at square one. 73% of people who set fitness goals for themselves throw in the towel before they have achieved those goals. 42% of those who quit say it was too difficult to exercise. Why? They think exercise has to be exhausting, and entail hours spent at the gym. Well, there is a simple solution: we merely have to make walking a habit. Regular walking allows your body to burn more calories and boost weight loss. Incorporating just 3 hours of walking into your weekly routine could help you lose up to 25% more body weight in 12 weeks than dieting alone. In Walking Your Way to Weight Loss, you'll discover: A 49-day customizable plan for beginners for a weight loss program How to track everything -- and why you should A simple nutrition guide: your secret weapon for shedding pounds while you walk and much more! Plus, as a bonus, you'll get Intermittent Fasting for Women, to help you create a sustainable, long-term lifestyle for weight loss and better health. Intermittent fasting is not, strictly speaking, a diet but a long-term lifestyle choice and not just a short-term fix for weight loss. There are no tricks or quick wins that will eventually disappear. Combining walking and intermittent fasting is the most effective way to lose weight and keep it off. Inside Intermittent Fasting for Women, you will discover: What intermittent fasting is, why and how it works Advice on how to get started and some tips and tricks to make it easier Why a healthy diet is so important, and which diet is the healthiest and easiest to follow in the world, as well as how to adopt it and a whole lot more! In a nutshell, our 2-in-1 collection will help you change your life and reach your weight loss goals. If you're ready to lose weight in an easy and sustainable way and take control of your health, then grab your copy right now!