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Author: Annabel Abbs-Streets Publisher: Penguin ISBN: 0593419952 Category : Health & Fitness Languages : en Pages : 289
Book Description
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
Author: Alice Morrison Publisher: ISBN: 9781398503441 Category : Languages : en Pages : 0
Book Description
'Transports the reader to another world' Sunday Express Adventurer and TV presenter Alice Morrison takes the reader on three remarkable and inspirational journeys across Morocco, from the Sahara to the Atlas mountains, to reveal the growing challenges faced by our planet. Accompanied only by three Amazigh Muslim men and their camels, Scottish explorer Alice Morrison set off to find a hidden world. During her journey along the Draa river, she encountered dinosaur footprints and discovereda lost city, as well as what looked like a map of an ancient spaceship, all the while trying to avoid landmines, quicksand and the deadly horned viper. Few places better illustrate the reality of climate change and the encroachment of the desert than a dried-out riverbed, but this also means a constant search for the next source of water. Meeting other nomads as they travel, Alice also gets to hear a side of their lives few ever access, as the women would never be allowed to speak to men from outside their community. They explain the challenges of giving birth and raising children in the wilderness. As the journey continues, Alice learns to enjoy goat's trachea sausages, gets a saliva shower from Hamish the camel as he blows out his sex bubble, and shares riddles round the camp fire with her fellow travellers. Walking with Nomads reveals the transformative richness of the desert and the mountains, providing a total escape from everyday concerns, but it also shows how the ancient world of the nomad is under threat as never before.
Author: Anna Badkhen Publisher: Penguin ISBN: 1594632480 Category : Biography & Autobiography Languages : en Pages : 322
Book Description
In Walking With Abel, journalist Anna Badkhen joins a family of Fulani cowboys as they embark on their annual migration across the Savannah. Although their present is increasingly under threat from Islamic militants, climate change and urbanization, the Fulani are no strangers to uncertainty - brilliantly resourceful and resilient, they've contended with famines, droughts and wars for centuries. Dubbed 'Anna Ba' by the nomads, who embrace her as one of theirs, Badkhen narrates the Fulani's journeys with compassion and keen observation.
Author: Debbie and Michael Campbell Publisher: ISBN: 9781539014645 Category : Bed and breakfast accommodations Languages : en Pages : 0
Book Description
If you've ever dreamed of casting off your worldly possessions and traveling to your heart's content, this story about two intrepid seniors will inspire you no matter your age. Michael and Debbie Campbell felt they had one more adventure in them before considering retirement in the traditional sense, so they filled two rolling duffel bags with life's essentials (including their own pillows) and hit the road. Three years later, having sold their home in Seattle, their "Senior Nomad" lifestyle has no end in sight. Ride along as they share tales of living full-time in Airbnbs in over 50 countries and pay tribute to the many hosts who not only helped them live daily life, but also offered unique opportunities to experience their cities. From the barber's chair in Dublin and the dentist's chair in Split, to a wild motorcycle ride in Athens, a peek behind the Soviet Curtain in Transnistria, and the demise of a chicken for dinner in Marrakech, hosts made the Campbell's dream of adventure come true. Discover how Debbie and Michael find their next Airbnb, how they get there, and the many ways they enjoy their new city just as the locals do. Learn their tips and tricks for using Airbnb and how they get the most out of each stay, all while spending little more than they would have spent settled into their rocking chairs in Seattle.
Author: Annabel Abbs-Streets Publisher: Penguin ISBN: 0593419952 Category : Health & Fitness Languages : en Pages : 289
Book Description
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
Author: Anna Badkhen Publisher: Penguin ISBN: 0399576010 Category : Biography & Autobiography Languages : en Pages : 322
Book Description
Look out for Anna Badkhen's new book, Fisherman's Blues: A West African Community at Sea, on sale now An intrepid journalist joins the planet’s largest group of nomads on an annual migration that, like them, has endured for centuries. Anna Badkhen has forged a career chronicling life in extremis around the world, from war-torn Afghanistan to the border regions of the American Southwest. In Walking with Abel, she embeds herself with a family of Fulani cowboys—nomadic herders in Mali’s Sahel grasslands—as they embark on their annual migration across the savanna. It’s a cycle that connects the Fulani to their past even as their present is increasingly under threat—from Islamic militants, climate change, and the ever-encroaching urbanization that lures away their young. The Fulani, though, are no strangers to uncertainty—brilliantly resourceful and resilient, they’ve contended with famines, droughts, and wars for centuries. Dubbed “Anna Ba” by the nomads, who embrace her as one of theirs, Badkhen narrates the Fulani’s journeys and her own with compassion and keen observation, transporting us from the Neolithic Sahara crisscrossed by rivers and abundant with wildlife to obelisk forests where the Fulani’s Stone Age ancestors painted tributes to cattle. As they cross the Sahel, the savanna belt that stretches from the Indian Ocean to the Atlantic, they accompany themselves with Fulani music they download to their cell phones and tales of herders and hustlers, griots and holy men, infused with the myths the Fulani tell themselves to ground their past, make sense of their identity, and safeguard their—our—future.
Author: Brandan Robertson Publisher: Augsburg Books ISBN: 1506467369 Category : Religion Languages : en Pages : 161
Book Description
"The deeper I grow in my own faith as a Christian, the greater my desire to explore. My faith whets my appetite for discovering what God is doing in and through the world each and every day. This book is a chronicle of some of the most important lessons I have learned thus far. I write to encourage my fellow nomads who, like me, so often feel alone in their wanderings yet are a part of a much larger caravan of fellow wanderers seeking to discover for ourselves the meaning and mysteries of life." Part-autobiography, part-Christian spirituality, Nomad offers penetrating insight into the minds of the new generations of progressive evangelical followers of Jesus in the global Church. Themes include community, war, redemption, wonder, grace, sexuality, and the Eucharist.
Author: Diana Butler Bass Publisher: Rowman & Littlefield ISBN: 1566995299 Category : Religion Languages : en Pages : 197
Book Description
In The Practicing Congregation (Alban, 2004), Diana Butler Bass explored the phenomenon of "intentional congregations," an emerging style of congregational vitality in which churches creatively and intentionally re-appropriate traditional Christian practices such as hospitality, discernment, contemplative prayer, and testimony. Against the steady flow of stories highlighting "mainline decline," The Practicing Congregation suggested that there is a new and often overlooked renaissance occurring in mainline Protestant churches. The success of The Practicing Congregation made it clear that the next step was to provide examples that would illustrate the concepts laid out in that initial work. In From Nomads to Pilgrims, the editors continue to build this narrative, gathering specific stories of congregational vitality and transformation from participants in their research at the Project on Congregations of Intentional Practice, a Lilly Endowment Inc. funded study at Virginia Theological Seminary. Including stories from a variety of faith traditions across the U.S., From Nomads to Pilgrims explores: how intentional congregations develop ; how they negotiate the demands of interpreting traditional Christian practices in a postmodern culture ; how these practices lead to congregational and personal transformation. Each chapter is an instructive case study, illustrating a unique expression of the vitality experienced by a congregation that intentionally reclaims a traditional Christian practice. The pastors who have been involved in these congregations’ stories share their practical wisdom gained through the experience of leading these churches. - how intentional congregations develop - how they negotiate the demands of interpreting traditional Christian practices in a postmodern culture - how these practices lead to congregational and personal transformation.
Author: Mette Bovin Publisher: Nordic Africa Institute ISBN: 9789171064677 Category : Political Science Languages : en Pages : 120
Book Description
"The author describes Wodaabe cultural choices as "active archaisation". Different art forms are analysed in the light of identity construction by the Wodaabe. Their elaborate cultivation of beauty in make-up, tattoos, body paintings, calabash carvings, embroideries, and architecture all follow the principle of symmetry and order in the cosmos. The author emphasizes the gendered aspects of social life and identity construction and explores masculinity among nomadic Wodaabe men, who are living sculptures displaying their beauty as a spiritual act, full of honour and dignity."--BOOK JACKET.
Author: Anthony Sattin Publisher: W. W. Norton & Company ISBN: 1324035463 Category : History Languages : en Pages : 443
Book Description
“Sattin is a terrific storyteller.” —David Farley, New York Times The remarkable story of how nomads have fostered and refreshed civilization throughout our history. Moving across millennia, Nomads explores the transformative and often bloody relationship between settled and mobile societies. Often overlooked in history, the story of the umbilical connections between these two very different ways of living presents a radical new view of human civilization. From the Neolithic revolution to the twenty-first century via the rise and fall of the Roman Empire, the great nomadic empires of the Arabs and Mongols, the Mughals and the development of the Silk Road, nomads have been a perpetual counterbalance to the empires created by the power of human cities. Exploring the evolutionary biology and psychology of restlessness that makes us human, Anthony Sattin’s sweeping history charts the power of nomadism from before the Bible to its decline in the present day. Connecting us to mythology and the records of antiquity, Nomads explains why we leave home, and why we like to return again. This is the history of civilization as told through its outsiders.
Author: Annabel Abbs-Streets
Author: Alice Morrison
Author: Anna Badkhen
Author: Debbie and Michael Campbell
Author: Annabel Abbs-Streets
Author: Anna Badkhen
Author: Brandan Robertson
Author: Phil Smith
Author: Diana Butler Bass
Author: Mette Bovin
Author: Anthony Sattin