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Author: Bessie Nickens Publisher: Rizzoli International Publications ISBN: Category : Biography & Autobiography Languages : en Pages : 42
Book Description
Bessie Nickens chronicles her childhood and travels in rural America, as her parents worked in saw mills, oil fields, and cotton farms.
Author: Bessie Nickens Publisher: Rizzoli International Publications ISBN: Category : Biography & Autobiography Languages : en Pages : 42
Book Description
Bessie Nickens chronicles her childhood and travels in rural America, as her parents worked in saw mills, oil fields, and cotton farms.
Author: Bonnie Smith Whitehouse Publisher: Clarkson Potter ISBN: 0525574816 Category : Crafts & Hobbies Languages : en Pages : 226
Book Description
A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
Author: Leah Day Publisher: ISBN: 9780997901146 Category : Machine quilting Languages : en Pages : 152
Book Description
Ready for a machine quilting adventure? It's time to explore walking foot machine quilting with Leah Day! Specifically designed for quilting on a home machine, this style uses a walking foot to evenly feed the layers of your quilt to produce beautiful quilting stitches. Learn how to quilt thirty designs in seven quilt projects.
Author: Cheung, Lillian Publisher: Human Kinetics ISBN: 1492503975 Category : Education Languages : en Pages : 344
Book Description
Eat Well & Keep Moving, Third Edition, includes thoroughly updated nutrition and activity guidelines, multidisciplinary lessons for fourth and fifth graders, eight core Principles of Healthy Living, and a new Kid’s Healthy Eating Plate to help kids make healthy food choices.
Author: Carolyn Scott Kortge Publisher: Shambhala Publications ISBN: 0834822377 Category : Health & Fitness Languages : en Pages : 242
Book Description
Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life’s physical, emotional, and spiritual hard times. Within the supportive framework of this eight-week walking program you set your own pace, taking steps that restore a sense of balance and order, even if you’re weighed down by the lethargy and loss of control that often accompany illness, depression, or trauma. Discover how to link mental focus with physical movement to create healing periods of stress release. Learn to match your steps with meditation in a way that clears a path through confusion. Move forward, literally, both in good times and in tough ones, with mental and physical steps that lead you away from fear or stress and guide you toward wellness and peace. Engage in a path to recovery that attends to not just the physical, but also acknowledges healing as an emotional, spiritual, and mental journey—a journey of survivorship. To learn more about the author, visit her website at walksthatheal.com.
Author: Lilian W. Y. Cheung Publisher: Human Kinetics ISBN: 9780736069403 Category : Education Languages : en Pages : 640
Book Description
This curriculum programme is for teachers of children in the nine to 10 years group. It shows how to instruct students about nutrition and fitness, and how to get support from school catering staff, fellow teachers and community members.
Author: Chandrima Chakraborty Publisher: Chandrima Chakraborty ISBN: Category : Art Languages : en Pages : 88
Book Description
From healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information. Learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing, but Weight loss begins at home. And that is why it is very important to know the tips for weight loss naturally. Is your house making you fat? Learn how the place you call home could actually be wrecking your diet.
Author: Rebecca Solnit Publisher: Penguin ISBN: 1101199555 Category : Social Science Languages : en Pages : 369
Book Description
A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's Roses Drawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers. She profiles some of the most significant walkers in history and fiction--from Wordsworth to Gary Snyder, from Jane Austen's Elizabeth Bennet to Andre Breton's Nadja--finding a profound relationship between walking and thinking and walking and culture. Solnit argues for the necessity of preserving the time and space in which to walk in our ever more car-dependent and accelerated world.
Author: DIANE Publishing Company Publisher: DIANE Publishing ISBN: 9780788128233 Category : Medical Languages : en Pages : 78
Book Description
Targets specific populations including spectators at sporting events, those with untreated hypertension, people unaware of their blood pressure numbers & those with a high risk of developing hypertension. Designed to bring education & screening to sporting events. Increases knowledge of support programs of health promotion & disease prevention. Includes information on how to begin programs & funding a sports project. Includes reproducible handouts, wallet cards, & press kit covers. Charts, tables & graphs.
Author: Bessie Nickens
Author: Bessie Nickens
Author: Bonnie Smith Whitehouse
Author: Paul Buttle
Author: Leah Day
Author: Cheung, Lillian
Author: Carolyn Scott Kortge
Author: Lilian W. Y. Cheung
Author: Chandrima Chakraborty
Author: Rebecca Solnit
Author: DIANE Publishing Company