Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Walking Kung PDF full book. Access full book title Walking Kung by Sheng Keng Yun. Download full books in PDF and EPUB format.
Author: Sheng Keng Yun Publisher: Career Press ISBN: 9780877288954 Category : Health & Fitness Languages : en Pages : 0
Book Description
Walking Kung is a form of exercise that helps to regulate many of the systems of the body, and also strengthen the muscular, skeletal and immune systems. Conditions of the heart, asthma and insomnia can all be relieved by the simple Chi Kung exercises presented in this book.
Author: Sheng Keng Yun Publisher: Career Press ISBN: 9780877288954 Category : Health & Fitness Languages : en Pages : 0
Book Description
Walking Kung is a form of exercise that helps to regulate many of the systems of the body, and also strengthen the muscular, skeletal and immune systems. Conditions of the heart, asthma and insomnia can all be relieved by the simple Chi Kung exercises presented in this book.
Author: Larn Chuen Publisher: Gaia ISBN: 9781856752350 Category : Health & Fitness Languages : en Pages : 192
Book Description
People who must sit or stand long hours at work can now thank the Buddhist monks who centuries ago faced the same problems in their enforced periods of meditation, and developed Chi Kung, a powerful program of energy cultivation to heal distracted minds and tired bodies. Internationally known instructor Master Lam introduces a special form of Chi Kung that focuses on movement and walking. Each move is shown in a stop-action photo with a caption and lets you stay in place until you feel the tension disappear. Breathing, stretching, and mental relaxation come together in a natural way that harmonizes the six directional forces of up/down, left/right, and forward/backward. Your legs and knees, the first part of your body to age, receive special life-lengthening exercises.
Author: Brian Kuttel Publisher: ISBN: 9781735294605 Category : Languages : en Pages : 88
Book Description
Monkey kung fu is one of the most signature styles with its unique acting movements, dynamic gymnastic techniques, and unorthodox striking, kicking, and sweeping techniques. From high flying leaping to ground techniques, monkey kung fu is always impressive as it requires top athleticism and coordination to perform the physically demanding movements. The monkey form in the Choy Li Fut system of Kung Fu is full of unique acting, acrobatics, and applicable combinations which makes it a perfect study for any martial arts enthusiast.This book provides each movement with a full description, step-by-step instruction complete with illustrations, and common mistakes to help provide a well-rounded approach to learning the fascinating style of monkey kung fu. A must-have for the serious Choy Li Fut practitioner, Monkey Movement is also an essential reference guide for martial arts tricking and other kung fu athletes looking to improve their athleticism through movement training.
Author: Gotham Chopra Publisher: Hachette Books ISBN: 1401396267 Category : Pets Languages : en Pages : 217
Book Description
If it wasn't for dogs, some people would never go for a walk. --anonymous Gotham Chopra considers himself a pretty average guy. He devours pizza, lives and dies by his hometown teams, and watches Kung Fu Panda with his son--daily. But his childhood wasn't quite so average. Growing up, Gotham was exposed to the deepest reservoirs of knowledge that his famous father, Deepak, could find; his childhood was part spiritual, part scientific, and totally unique. Now a newly minted father himself, he's contemplating the influences he wants to draw on for his own son. The first was no surprise: his father. The second was unexpected: his dogs. From Nicholas, the blaze of energy and anarchy who turned the family upside down, to Cleo, a rescue mutt with food issues, the Chopra dogs taught the family about curiosity and wisdom, open-mindedness and passion, not to mention loyalty and pig's ears. But what else, Gotham wondered? And how did these lessons compare to the ones that Deepak himself imparted? Gotham would soon find out. When his mother took an unexpected trip to India and leaves instructions to look after Papa, father and son have an opportunity for male bonding on a big scale. That this bonding takes place on their daily walks seems almost natural. After all, Gotham also had in his care a nervous dog and an exuberant toddler, both with an insatiable need for exercise and exploration. So Gotham and Deepak walk and talk, discussing the laughs and licks that come with having a dog, along with the contradictions, complexities, and consequences of having children. They soon realize the qualities they observe and admire most in their pets are values we humans would do well to nurture within ourselves. They discover that our best friends have a lot to teach us. Gotham and Deepak's message may seem simple, but therein lies its brilliance. Heartfelt, endearing, and above all down to earth, Walking Wisdom offers readers both enlightenment and comfort, with a little bit of mayhem thrown in for good measure.
Author: Tom Bisio Publisher: ISBN: 9781432796891 Category : Health & Fitness Languages : en Pages : 264
Book Description
In Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, author Tom Bisio details the practice method and theory of this powerful system of internal exercise. The postures, alignments and practice methods are clearly explained and correlated with practical discussions of meridian pathways and pathologies from the perspective of internal Nei Gong practice. These discussions are accompanied by extensive illustrations, including drawings rendered from photographs of famous Ba Gua masters holding the Nei Gong postures. Also included are medical applications of Ba Gua Circle Walking Nei Gong and an introduction to the rarely taught Ba Gua Energy Accepting Palm, in which vital force (qi) is absorbed from the natural environment.
Author: Mimi Kuo-Deemer Publisher: Courier Dover Publications ISBN: 0486844463 Category : Body, Mind & Spirit Languages : en Pages : 259
Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author: LUIS VAS Publisher: V&S Publishers ISBN: 9352150287 Category : Self-Help Languages : en Pages : 235
Book Description
A hundred billion neurons, close to a quadrillion connections between them, and we don't even fully understand a single cell! Amazing, isn't it? This complex structure called the brain located inside the human head controls almost all our actions and reactions.,,,The author in this book has collected and compiled several techniques devised by a wide range of researchers, to strengthen and sharpen the human brain so that it, improves the body's immune system and its overall health. The techniques are presented in a systematic manner in the form of chapters and the readers can use them in different situations as per their needs, such as:Seven Ways to Sharpen Attention, Insight and CreativityMindfulness, Meditation and Self-CoachingExercise to Be StillEasy Strategies to Boost Your Brain PowerNine Things Successful People Do DifferentlyHowever, one should always remember that all the techniques given in the book have been provided merely for the purpose of enhancing the readers' awareness of their health potential and not as prescriptions for curing any specific ailment.
Author: Wesley Chu Publisher: Skybound Books ISBN: 1982117818 Category : Fiction Languages : en Pages : 400
Book Description
In this riveting, “gory, and action-packed” (Jonathan Maberry) survival thriller, set in the expansive world of Robert Kirkman’s The Walking Dead series, three people from different walks of life in China must join forces against the typhoon of undead as chaos sweeps over Asia. In the aftermath of the zombie virus outbreak, what remains of the Chinese government has estimated that one billion walkers (called jiangshi) are currently roaming through the country. Across this dramatic landscape, large groups of survivors have clustered together for safety in villages and towns that have been built vertically as a means of protection against the unceasing wave of jiangshi. Before this devastation, Zhu was one of the millions of poor farmers who left their rural roots for the promise of consistent employment in one of China’s booming factory towns. Elena was an American teaching English in China while on a gap year before beginning law school. Hengyen was a grizzled military officer of some renown, and a passionate believer in his nation’s ability to surmount any obstacle. But with the settlement’s 3,000 mouths to feed and the scavengers having to travel further and further in search of food, Zhu ends up at his home village, where he is shocked to find survivors. Does he force them to join the settlement or keep their existence a secret? Meanwhile, Hengyen is tasked with the impossible: fortifying the Beacon against a 100,000-strong “typhoon” of walkers header their way. Even though he realizes that the Beacon hardly stands a chance, Hengyen is a believer and will stand with his compatriots to the very last, bringing him into conflict with Zhu, who intends to flee the path of the typhoon and make for the safety of China’s dramatic mountain ranges before it’s too late. Given “two decaying thumbs up,” (Jonathan Mayberry, author of Rot & Ruin), this book is sure to get your heart racing and leave you wanting more!
Author: Geoff Nicholson Publisher: Penguin ISBN: 1101079096 Category : Social Science Languages : en Pages : 296
Book Description
How we walk, where we walk, why we walk tells the world who and what we are. Whether it's once a day to the car, or for long weekend hikes, or as competition, or as art, walking is a profoundly universal aspect of what makes us humans, social creatures, and engaged with the world. Cultural commentator, Whitbread Prize winner, and author of Sex Collectors Geoff Nicholson offers his fascinating, definitive, and personal ruminations on the literature, science, philosophy, art, and history of walking. Nicholson finds people who walk only at night, or naked, or in the shape of a cross or a circle, or for thousands of miles at a time, in costume, for causes, or for no reason whatsoever. He examines the history and traditions of walking and its role as inspiration to artists, musicians, and writers like Bob Dylan, Charles Dickens, and Buster Keaton. In The Lost Art of Walking, he brings curiosity, imagination, and genuine insight to a subject that often strides, shuffles, struts, or lopes right by us.
Author: Matthew H. Nitecki Publisher: SUNY Press ISBN: 9780791415009 Category : Philosophy Languages : en Pages : 382
Book Description
This volume analyzes the biological and philosophical disagreements in evolutionary ethics and points out difficulties with the interpretations. The book is divided into four sections. The first is an historical introduction to the origin of evolutionary ethics, showing how different evolutionary ethics was a hundred years ago, and how distant Huxley is from most of us now. The second section argues for a sociobiological interpretation of evolutionary ethics. The third section presents the view opposite to that of the second section and rejects the sociobiological interpretation. The fourth section deals objectively with many complex and fundamental issues from diverse perspectives.
Author: Sheng Keng Yun
Author: Sheng Keng Yun
Author: Larn Chuen
Author: Brian Kuttel
Author: Gotham Chopra
Author: Tom Bisio
Author: Mimi Kuo-Deemer
Author: LUIS VAS
Author: Wesley Chu
Author: Geoff Nicholson
Author: Matthew H. Nitecki