Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Walking Football: Improve Your Life PDF full book. Access full book title Walking Football: Improve Your Life by Tom Moran. Download full books in PDF and EPUB format.
Author: Tom Moran Publisher: ISBN: 9781913208493 Category : Soccer Languages : en Pages : 200
Book Description
It's the sport that's sweeping the UK and beyond by storm. With approximately 1,200 clubs, 40,000 estimated players and with international teams formed around the globe, Walking Football is a life-changing game, aimed at the over-fifties.Including anecdotes from Tom Moran, who made it to England's international walking football team, it also tells the story, not only about the sport and how the game is growing but also about its links to the NHS and social prescribing.Social prescribing is set to be heavily developed over the next few years with the NHS referring patients to community services such as Walking Football. Social prescribing works for people with one or more long-term conditions, isolated or lonely people and those with complex social needs that affect their well-being. The book conveys the important message about looking after yourself over the age of fifty and also encourages the reader to get more active to boost mental and physical health.
Author: Tom Moran Publisher: ISBN: 9781913208493 Category : Soccer Languages : en Pages : 200
Book Description
It's the sport that's sweeping the UK and beyond by storm. With approximately 1,200 clubs, 40,000 estimated players and with international teams formed around the globe, Walking Football is a life-changing game, aimed at the over-fifties.Including anecdotes from Tom Moran, who made it to England's international walking football team, it also tells the story, not only about the sport and how the game is growing but also about its links to the NHS and social prescribing.Social prescribing is set to be heavily developed over the next few years with the NHS referring patients to community services such as Walking Football. Social prescribing works for people with one or more long-term conditions, isolated or lonely people and those with complex social needs that affect their well-being. The book conveys the important message about looking after yourself over the age of fifty and also encourages the reader to get more active to boost mental and physical health.
Author: Ryan Shazier Publisher: Hachette UK ISBN: 153870627X Category : Biography & Autobiography Languages : en Pages : 235
Book Description
Nearly four years after an errant tackle left him paralyzed below the waist, the inspiring comeback story of how former Pittsburgh Steeler Ryan Shazier recovered to walk again. As an All-American at Ohio State and All-Pro linebacker for the Pittsburgh Steelers, Ryan Shazier was living his best life while excelling at the game he loves, a game that has given him so much. But then Ryan was forced to redefine success. Suddenly, it was no longer measured by tackles or sacks, but by purpose and faith. WALKING MIRACLE is the story of this new definition of success, following the arc from December 4, 2017, when Shazier was injured playing the Cincinnati Bengals, to his retirement. For three years, Shazier doggedly pursued a return to professional football. He took small wins as “first downs” on the drive to return to the field: moving his toes, walking, dancing at his wedding, and ultimately running and returning to the team. What Shazier didn’t realize is that along the way, he was preparing himself for another purpose—that of father and husband, philanthropist, and football analyst. The journey was preparing him not for a renewed life as a middle linebacker, but a renewed life after the game. Here we see Shazier overcome childhood alopecia, which caused a great deal of emotional pain, and scoliosis, which nearly robbed him of his dreams of playing college and professional football. We gain insights into legendary coaches Urban Meyer and Mike Tomlin. And we see him star on the field. Shazier was one of the best defensive players in Steeler history—a history full of great defensive stars. WALKING MIRACLE—the message on a bracelet given to him by his godmother—is the story of Ryan’s comeback, but it’s also a book of life’s lessons, challenges, and a love letter to the power of positive thinking.
Author: Geoff Nicholson Publisher: Penguin ISBN: 1101079096 Category : Social Science Languages : en Pages : 296
Book Description
How we walk, where we walk, why we walk tells the world who and what we are. Whether it's once a day to the car, or for long weekend hikes, or as competition, or as art, walking is a profoundly universal aspect of what makes us humans, social creatures, and engaged with the world. Cultural commentator, Whitbread Prize winner, and author of Sex Collectors Geoff Nicholson offers his fascinating, definitive, and personal ruminations on the literature, science, philosophy, art, and history of walking. Nicholson finds people who walk only at night, or naked, or in the shape of a cross or a circle, or for thousands of miles at a time, in costume, for causes, or for no reason whatsoever. He examines the history and traditions of walking and its role as inspiration to artists, musicians, and writers like Bob Dylan, Charles Dickens, and Buster Keaton. In The Lost Art of Walking, he brings curiosity, imagination, and genuine insight to a subject that often strides, shuffles, struts, or lopes right by us.
Author: Ryan Shazier Publisher: Grand Central Publishing ISBN: 153870627X Category : Biography & Autobiography Languages : en Pages : 235
Book Description
Nearly four years after an errant tackle left him paralyzed below the waist, the inspiring comeback story of how former Pittsburgh Steeler Ryan Shazier recovered to walk again. As an All-American at Ohio State and All-Pro linebacker for the Pittsburgh Steelers, Ryan Shazier was living his best life while excelling at the game he loves, a game that has given him so much. But then Ryan was forced to redefine success. Suddenly, it was no longer measured by tackles or sacks, but by purpose and faith. WALKING MIRACLE is the story of this new definition of success, following the arc from December 4, 2017, when Shazier was injured playing the Cincinnati Bengals, to his retirement. For three years, Shazier doggedly pursued a return to professional football. He took small wins as “first downs” on the drive to return to the field: moving his toes, walking, dancing at his wedding, and ultimately running and returning to the team. What Shazier didn’t realize is that along the way, he was preparing himself for another purpose—that of father and husband, philanthropist, and football analyst. The journey was preparing him not for a renewed life as a middle linebacker, but a renewed life after the game. Here we see Shazier overcome childhood alopecia, which caused a great deal of emotional pain, and scoliosis, which nearly robbed him of his dreams of playing college and professional football. We gain insights into legendary coaches Urban Meyer and Mike Tomlin. And we see him star on the field. Shazier was one of the best defensive players in Steeler history—a history full of great defensive stars. WALKING MIRACLE—the message on a bracelet given to him by his godmother—is the story of Ryan’s comeback, but it’s also a book of life’s lessons, challenges, and a love letter to the power of positive thinking.
Author: Luis Gonzalez Jr Publisher: Covenant Books, Inc. ISBN: 1643002848 Category : Fiction Languages : en Pages : 381
Book Description
A man who should have died, changed a whole perspective and beliefs on people and doctors. They planned his funeral; they counted him out. Doctors told him one thing, but God told him another, the truth. When they said he couldn't, God said he would. Giving up was never an option for him. He lost almost everything from his life to his family and marriage, but God gave it all back to him. He restored his life. When he was defeated in a coma and felt like his demons were winning the battle, Jesus stepped in and took over the fight. And the one thing he wanted to do was fulfill the plan that God had for him. He knew he was alive for a reason. The testimony would be heard around the town and the bet between two brothers would be heard around the world, which one made the ultimate promise. A mother's sacrifice offering cry out to God to let her son live. Family wars and life-changing events. What a second chance at life would look like to the eyes of many. A man who never gave up even while on his deathbed. And a moment to where his favorite football player joining in his story and testimony. His story would blow up all over social media and in the organization of his favorite football team. How could a man defeat all the odds and recover the way he did? Well, anything can be done if you have the faith in God's plan.
Author: Ben Malcolmson Publisher: Multnomah ISBN: 0735291276 Category : Religion Languages : en Pages : 226
Book Description
In this true, compelling account of perseverance and hope from Seahawks Coach Pete Carroll's assistant, a young journalist walks on to a top-ranked USC football team and, guided by his faith, shares God's love, launching him on an unexpected journey with an amazing outcome. Had anyone told Ben Malcolmson that he'd someday be a wide receiver on the national champion USC football team--after not playing football since an unfortunate fifth-grade Pop Warner experience--he would have called them crazy. As a reporter for The Daily Trojan, in the spirit of George Plimpton, he participated in walk-on tryouts for the team and was dumbfounded to find himself listed on the roster. His position on the team never amounted to much in a game-time contribution, but Ben felt strongly that his faith was inextricably linked to his purpose. He felt called to anonymously place Bibles in each USC teammate locker on Christmas Eve--to resounding indifference and rejection from his friends. It wasn't until three years later, when his role at USC had led to a role with Coach Pete Carroll at the Seahawks organization, that an old friend connected with Ben and told him that one of the Bibles had captivated the heart of a teammate in the three days before his death. With a humble spirit dedicated to consistent acts of discipleship, Ben Malcolmson is an authentic voice for the power of simple obedience and trust, for what can happen when a believer allows God to work in a life. Walk On is the result of God using his faithful people to work in the lives of others.
Author: Peter Cooper Publisher: Robinson ISBN: 1472106415 Category : Psychology Languages : en Pages : 5010
Book Description
The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit
Author: Russ Williams Publisher: ISBN: 9781912875986 Category : Languages : en Pages : 116
Book Description
Walking is aerobic exercise; it is also the 'Superfood' of exercise.Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks.Author Russ Williams - a UK based broadcaster - has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body.In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine.'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: -Blood pressure health-Help you lose weight safely with speed/ time and calorie burning charts.-Control cholesterol levels-Correct your posture-Increase core muscle strength and flexibility-Energy levels-Walking to ease back pain-Help control diabetes-Encourage better brain health-Tackle and help solve sleep issues.-Increase memory capacity-Aid recovery from cancer treatment-Post cardiac event recovery-The risk of a heart attack or stroke-Issues and conditions of the menopause-Reduce loneliness by walking-Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) - there really is a type of walking for everyone.The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health.You will learn that regular walking is by far the best and why you have to keep it up and not stop for a week or two.There is a guide to the right kind of equipment and footwear that you will need and the smartphone apps that will make recording your walks simple and fun.Proven medical facts support the long list of benefits of walking as a principal form of exercise whether it is in a forest, going around the block or just popping out to get your lunch on a break from work. By adding regular walking to your exercise regime, you will quickly notice how much better you feel both physically and mentally. It is time to get those walking shoes or boots on for better health
Author: Jack Dee Publisher: Quercus ISBN: 1529413389 Category : Humor Languages : en Pages : 271
Book Description
'So funny, and so wise. Just like the man himself' - Richard Osman 'I inhaled it. HILARIOUS. So sharp - it really made me laugh' - Katharine Ryan Jack Dee has been very busy during lockdown and would like to update everybody on what he's been up to. While the nation has been baking bread and clearing out cupboards, Jack has retrained online as a psychotherapist and is now open for business. After FOUR HOURS study, he has a certificate of completion from The Ruislip College of Advansed Learning [sic]. If you have an emotional, relationship, work or other issue that you need help with, or if you've just totally lost your sh*t and can't take it anymore, then he would love to hear from you. This book will be a rich compendium of your problems along with Jack's unique, very professional, advice.
Author: Tom Moran
Author: Tom Moran
Author: Ryan Shazier
Author: Geoff Nicholson
Author: Ryan Shazier
Author: Luis Gonzalez Jr
Author: Ben Malcolmson
Author: Maged El Nemr
Author: Peter Cooper
Author: Russ Williams
Author: Jack Dee