Wake Up! You're Snoring... PDF Download

Author: David O. Volpi
Publisher: iUniverse
ISBN: 059527031X
Category : Health & Fitness
Languages : en
Pages : 170

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Book Description
Are You Tired of Snoring? Doctors David O. Volpi and Josh L. Werber have drawn upon their experience as otolaryngologists to provide useful medical information including: · Case studies of patients who have found cures for their snoring · Lifestyle, environmental and anatomical factors that cause people to snore · How to track your snores · When to consult a doctor · The relationship between weight and snoring · Risks associated with sleep apnea, a medical problem that is much more serious than snoring · Information about diagnostic tests and treatment

Author: Zachariah OHora
Publisher: Henry Holt and Company (BYR)
ISBN: 1466810769
Category : Juvenile Fiction
Languages : en
Pages : 36

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Book Description
Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores...LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else! Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"

Author: Tess Graham
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500413712
Category : Sleep apnea syndromes
Languages : en
Pages : 0

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Book Description
A simple breakthrough approach to getting silent restful sleep and increasing your health and energy. With a foreword by eminent cardiologist and bestselling author, Dr Ross Walker.The secret to getting relief from snoring and sleep apnea, more oxygen to every cell in your body and increasing your energy, lies in getting your breathing right. Breathing is the most basic and most overlooked function of your body. People who snore and have sleep apnea do not breathe correctly. No exceptions. Research shows they 'over-breathe' - breathe 2-3 times more air per minute than is normal, both when AWAKE and ASLEEP. Rapid inhalation during sleep, when the throat muscles are relaxed, causes vibration and turbulence in the throat (snoring), and may create a suction effect on the throat sufficient to obstruct breathing. This does not happen when breathing correctly - slowly and gently, in and out your nose, all day and all night. Unfortunately, checking someone's habitual breathing pattern is not part of standard medical diagnosis, so chronic over-breathing is rarely identified.This book, written by a highly qualified and experienced physiotherapist, outlines a simple, rational explanation for what is making you snore and have sleep apnea, shows you how to identify what faulty breathing patterns you have and teaches you how to change them, step-by-step, to a more normal breathing pattern. It is scientifically proven that you can 'retrain' your breathing. The first improvements are generally seen within hours. It is common for people to sleep better right from the first night.YOU CAN CHANGE THE WAY YOU BREATHE.The author, Tess Graham, has over 30 years' clinical experience in physiotherapy, with 23 years working exclusively with breathing-related disorders. She has helped thousands of sufferers of sleep-breathing disorders, many of whom had struggled to adjust to CPAP machines. Tess has been involved in medical research and is one of the few people directly accredited by the late Professor K.P. Buteyko in his method of breathing retraining. The approach she has developed is quick, gentle, highly effective and easily do-able for busy people, the highly anxious and stressed.The book contains case studies, including with pre-and post-breathing retraining sleep studies, showing the effectiveness of the breathing retraining approach with snoring and serious sleep apnea. You will find the information in this book inspiring, compelling and life changing. Visit TessGraham.com.au or BreatheAbility.com for more information including audio products. "This book is an invaluable resource. Its easy-to-follow program shows us how to breathe the way nature intended - silently, gently and rhythmically." Dr Ross G T Walker, FRACP. Consultant Cardiologist. "This book gives a full description of the technique for getting your breathing right as well as wonderful case studies of people who have been relieved from the debilitating effects of poor sleep, snoring and sleep apnoea. My patients have found it extremely helpful and I'm so pleased to have this resource to recommend to them." Dr Kim Glass, MB ChB.

Author: John Davidson
Publisher: JD-Biz Corp Publishing
ISBN: 1311328661
Category : Health & Fitness
Languages : en
Pages : 26

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Book Description
How to Cope with Snoring Easy Ways To Cure and Manage Sleep Apnea Table of Contents Introduction – Knowing More about Snoring Causes of Snoring How to Prevent Snoring Possible Causes of Sleep Apnea Cures for Sleep Apnea Snoring – When to See A Doctor Effects of Snoring On a Relationship Conclusion Introduction – Knowing More about Snoring Ask anybody who has had a sleepless night for a couple of days this question – How does he feel? He's going to answer you into a completely irritated manner that he's totally exhausted and he really does not have any time to pay any attention to your fool statements or answer your futile questions. That sort of short tempered and moody unpredictability is one of the most easily recognizable side effects of somebody who has not managed to get his full quota of eight hours of uninterrupted pleasant sleep. And one of the causes of these sleepless nights is the continuous sound of someone in the vicinity or in the room, happily asleep and snoring. Just imagine that it is 2 o’clock in the morning and you are staring at the ceiling, or at the alarm clock. You have tried stuffing your ears with cotton and even your pillow cannot muffle the sound of snoring reverberating through the room. Did you know that 30% of the people in their 30's and 40's out there snore? 59% of the people when asked admitted that their partners snored. 59% of the partners immediately replied indignantly that they did not snore! But it is true; and snoring is one of the reasons why so many people suffer from sleepless nights and doctors are looking for ways and means in which the snoring sound can be moderated or stopped.

Author: Charles F. David
Publisher: Xlibris Corporation
ISBN: 1456879359
Category : Fiction
Languages : en
Pages : 280

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Book Description
"VIETNAM, a far off place a world away. A country drenched in blood, ours and theirs. Stories in this book wrapped in fiction, about the Marines that fought and sometimes died there. A place where Charlie owned the night, sometimes a ghost in the bush when the sun went down. A foe the Marines learned to respect, Victor Charles. This book is a tribute to all who served in that place they all called NAM."

Author: André Jansson
Publisher: Oxford University Press
ISBN: 0197571905
Category : Social Science
Languages : en
Pages :

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Book Description
Digital networking platforms like Facebook and Twitter have revolutionized everyday human interaction by facilitating the search for, and access to, information, entertainment, and social connection. But with the rise of digital surveillance and data extraction for profit, more people are seeking not just to disconnect from technology but to fully disentangle themselves from the widespread social, economic, and political networks of digital communications. Disentangling offers an interdisciplinary global analysis of this growing trend toward disconnection. Moving beyond technological disconnection, this volume proposes the term "disentangling" as a lens for re-thinking the structures of our digital world and categorizing the ways in which people reject, avoid, or rework their digital networks. Across twelve chapters, contributors explore the existential issues stemming from digitally entangled lives, including cultural capital and digital "detox" retreats, and investigate how geographies of disconnection relate to wider societal challenges. Additional chapters explore connections between digital disconnection and other forms of disconnection, including death, sleep, and the abandonment of human settlements. The volume closes with a reflection on connectivity in the post-pandemic society and how we might rework our connections to fit a "socially distanced" world. Blending philosophy and sociology with media geography, Disentangling offers a crucial reflection on how we might unravel our digital dependence by reasserting resilient boundaries between ourselves and the surrounding political, economic, cultural, and technological systems.

Author: Cecelia Frances Page
Publisher: iUniverse
ISBN: 0595530540
Category : Literary Collections
Languages : en
Pages : 114

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Book Description
NEW PERSPECTIVES is an inspiring book about fifty, worthwhile topics. Most of the topics are nonfiction. Some short stories are The Daring Experience, Romantic Moments, Climbing Episode, The Competition and Intimidating Moments. Some adventures are Westward Journeys, Santa Barbara Excursions, Yonder Field, The Parade, The Picnic, Paradise and Television Wonders. Informative articles are The Longest Day, Musical Celebrations, Pot-luck Specialties, Millions of Years Ago, Evolution Exists, Famous Musicians, Movie Stars, Becoming a Writer, Driving a Car, Paper Objects, Money and Inflation, Different Hats, Hairdos, Surfing, Growing Older and American Indian Artistic Accomplishments. Other stimulating articles are Business Transactions, Church and Temple Participants, Voting Is Important, Why Guns Should Be Banned, Prevent Snoring, What To Do About Kidney Failure, Eating At A Cafeteria, Backwoodsmen, Educate Yourself, Flower Arrangements and Future Predictions. Inspirational articles are The Thinking Process, Transcending Memories, Discover Yourself, Spiritual Climaxes, Paradise and Insights. Articles about nature are Springtime Again, Sunset Glow and Ocean Interludes.M Enjoy reading NEW PERSPECTIVES. You will have the opportunity to develop new outlooks to expand your awareness.

Author: Richard Wiseman
Publisher: Macmillan
ISBN: 1743530277
Category : Science
Languages : en
Pages : 284

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Book Description
We think of sleep as a waste of time. A time when we are literally doing nothing. Yet every human on the planet spends several hours each day asleep. We are not alone. Almost every animal enjoys some form of sleep. The idea that millions of years of evolution resulted in this ability for no reason at all is ludicrous. When we are asleep we are not dormant. In fact, it is the busiest time of the day. For the past sixty years, a small number of scientists have dedicated their lives to studying the sleeping mind. This work has resulted in a series of remarkable techniques that can help people to recognize dangerous levels of sleep deprivation, get a great night's sleep, avoid nightmares, learn in their sleep, take productive power naps, decode dreams, and create a perfect nocturnal fantasy. Until now, these discoveries have been restricted to academic journals and University conferences. Professor Richard Wiseman journeys deep into this dark world and meets the vampire-like scientists who go to work when everyone else is heading for bed. Carrying out his own nocturnal mass participation studies along the way, Wiseman presents the definitive guide to the surprising new science of sleep and dreaming. For years the self-development movement has focused on improving people's waking lives. It is now time for us all to unlock that missing third of our days.

Author: de Vere
Publisher: Lulu.com
ISBN: 035905384X
Category : Fiction
Languages : en
Pages : 92

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Book Description
It began as a ski trip, a prize won for one of his mystery novels. Unable to find a date to share this prize and, rather than letting him waste it, his sister invites herself along for some long-overdue bonding. Then the blizzard hit. What happens next unleashes a storm between them more powerful than the raging wind outside. Laura convinces him to collaborate with her to write a script for a cable-TV movie. Her story evolves into a melodrama about dysfunctional siblings whose incestuous affair leads to their ruin. Writing the screenplay quickly becomes so dangerous that it threatens their very beings. The unanticipated force causes them to confront who they are, and who they wish to be, before they repeat the tragedy of the characters written into their script.... This sexy, psychological thriller is intended for fans of V.C. Andrews and E. L. James.

Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.