Vitamin Weed: A 4-Step Plan to Prevent and Reverse Endocannabinoid Deficiency PDF Download

Author: Michele N. Ross
Publisher: GreenStone Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 402

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Book Description
Cannabis isn’t just for sick people. You have an endocannabinoid system and it’s running on empty. Just like a vitamin D deficiency can be restored by taking vitamin D pills, an endocannabinoid deficiency can be treated by using cannabis, CBD, or other terpenes. The endocannabinoid system (ECS) is your largest neurotransmitter system and regulates dopamine, serotonin, and all your other neurotransmitters. In Vitamin Weed, neuroscientist Michele Ross, PhD outlines how restoring balance to your ECS is the key to fighting inflammation, pain, aging, and even cancer. Vitamin Weed will help you: - Get rid of aches and pain - Boost energy and reduce stress - Reduce dependence on prescription pills and drugs - Improve your mood and find motivation for life - Teach your body how to heal itself Dr. Ross explains how endocannabinoid deficiency may be the root of disease and offers hope to patients struggling to find a diagnosis or relief from their symptoms. Whether you have Alzheimer’s disease, fibromyalgia, cancer, endometriosis, Parkinson's disease, depression, anxiety, PTSD, menopause, migraine headache, lupus, psoriasis, or chronic pain, Dr. Michele Noonan Ross will guide you how to cannabis, CBD, and other natural remedies to relieve your symptoms and get you back to healthy. Vitamin Weed outlines a 4-step plan to eliminate lifestyle choices that harm your ECS, foods you can add to prime your ECS for optimal function, ways to manage stress to prevent shutdown of your ECS, and how to add cannabis or CBD to your regimen depending on your local laws and preferences. Vitamin Weed brings new hope to patients, caregivers, physicians, and disease nonprofits struggling without solutions. By combining the secrets of the endocannabinoid system with holistic medicine, Dr. Michele Ross paints a new future where cannabis is preventative medicine and chronic illness is obsolete.

Author: Michele Ross
Publisher: Greenstone Books
ISBN: 9780692090664
Category : Medical
Languages : en
Pages : 404

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Book Description
A groundbreaking plan to prevent and reverse endocannabinoid deficiency that changes the way we use medical marijuana. Dr. Michele Ross explains how endocannabinoid deficiency may be the root of diseases like cancer, Crohn's, and Alzheimer's and offers hope to patients struggling to find a diagnosis or relief from their symptoms.

Author: Jamie Evans
Publisher: Fair Winds Press
ISBN: 1592339263
Category : Health & Fitness
Languages : en
Pages : 227

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Book Description
Discover new ways to live a healthy life by incorporating cannabidiol (CBD) into your daily routines. Whether you are seeking information on making your own CBD self-care products, how to cook with CBD, or how to administer CBD to your pet, this book makes for the perfect introduction. In The Ultimate Guide to CBD, you'll start by learning the basics—including the most current science in the field of CBD research. Since there are many ways to use cannabidiol, you'll also learn the differences between each application, with a detailed look at CBD oils, flower, ready-made beverages, tinctures, isolates, concentrates, capsules, salves, balms, face oil, vaping, and more. A discussion on homemade versus professional-made products is included, along with tips on how to pick a trustworthy brand. In the chapters that follow, you'll be able to explore CBD in a variety of ways: Wellness: Self-care is the ultimate practice that can benefit your life, your relationships, and your overall happiness. This chapter will encourage the reader to evaluate their own personal wellness and hygiene routines, providing information on how to best use CBD-rich skincare, bath, and body products. An overview of other complimentary soothing herbs is provided, as well a “how-to” guide for crafting CBD face masks, salves, and massage oil. Beverages and Food: Find your inner mixologist with CBD beverages, from CBD mocktails and cocktails to CBD coffee, matcha, and more. Learn how to make your own CBD oil at home and go gourmet with CBD honey, olive oil, butter and other infusions to craft delicious CBD cuisine. Fitness: With opioid addiction on the rise, athletes are looking for new ways to manage pain, reduce anxiety, alleviate stress, and enhance performance. This section focuses on CBD and fitness by exploring the different ways that CBD may benefit the body during physical activities, such as yoga, running, skiing/snowboarding, and contact sports. An overview of CBD supplements and relief balms, as well as a “how-to” guide to making a post-workout balm to relieve sore muscles. Pets and Other Uses: It turns out that our four-legged friends may also benefit from CBD. Learn how to safely share CBD with dogs and cats for anxiety reduction and pain management. With all this and more, including expert spotlights featuring some of the top names in CBD-related businesses, this is the go-to resource you've been looking for.

Author: Haejin Chun
Publisher: Simon and Schuster
ISBN:
Category : Cooking
Languages : en
Pages : 176

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Book Description
Wake and bake with the official cannabis baking cookbook from High Times, the world’s foremost magazine written by experts on all things related to weed, edibles, and beyond. Bake and learn how to get baked with Let's Get Baked! High Times: The Official Cannabis Cookbook! Create delicious CBD and THC-infused treats with this easy-to-follow cookbook that is sure to satisfy your cravings. Featuring more than 60 recipes inspired by High Times Magazine, this cookbook takes readers on an edible journey to bliss and relaxation. This cookbook also includes plenty of tips and tricks for non-infused recipes that every home chef can use if they are searching for a sugar high. With beautiful full-color photography, Let's Get Baked! High Times: The Official Cannabis Cookbook is a must-have for everyone, for those who like to partake. 60+ RECIPES: Enjoy more than 60 recipes for infused and non-infused recipes that are sure to feed your munchies BAKING MADE EASY: High or not, home cooks of all skill levels can create high-quality food with these easy-to-follow instructions and simple techniques INSPIRING IMAGES: Beautiful photos offer inspiration and ideas for serving at your next pothead potluck or late-night munchie session INCLUSIVE RECIPES: Also includes a helpful nutrition guide and suggestions for alternate ingredients, so those with dietary restrictions can also enjoy DECORATING TIPS: Includes decorating tips to create works of art that will make you second guess your munchies

Author: Jamie Evans
Publisher: Fair Winds Press
ISBN: 1631599186
Category : Health & Fitness
Languages : en
Pages : 178

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Book Description
Welcome to the future of beverages! Infusing cannabis into drinks can be done in a variety of ways. Learn all about it as you craft delicious cocktails, smoothies, lattes, and spirit-free mixed drinks. Maybe you're curious about CBD or perhaps you've tried a store-bought sparkling cannabis drink already. Either way, you're here because you're ready to learn the ins and outs of making deliciously infused drinkables. This guide, written by Jamie Evans (author of The Ultimate Guide to CBD), will serve as the go-to resource for anyone interested in incorporating phytocannabinoids into a variety of recipes. Inside, you'll start your journey with infused mixology. You'll learn the most essential how-tos and infusion methods, including decarboxylation and heating techniques for those who want to do it all. Different from other books in this category, this book offers something to both beginners and experts—and crucially, to both those who only want to use CBD and those who want to infuse with THC—presenting many approaches to enhancing drinks. From adding CBD oils and tinctures to a variety of recipes to crafting more complex cannabis libations behind the bar, you can choose the path that’s right for you. Recipes include: Basic infusions: Infused bitters, shrubs, honey, sour mix, simple syrups, and an alcohol-based tincture Coffee and tea: Pumpkin Spice Latte, Butter Coffee, Turmeric Latte, Summer Berry Palmer, Ginger Lemon Hibiscus Iced Tea, Masala Chai Tea Juices, shakes, and smoothies: Green Goddess Canna-leaf Juice, Garden of Eden Juice, Chocolate Banana Protein Shake, PB&J Shake, Superfood Smoothie, Vitamin CBD Smoothie Spirit-Free Mixed Drinks: Raspberry Rickey, Sparkling Rosemary Greyhound, Fuzzy Ginger Fizz, Apple Spice CBD Mule, The Jolly Cranberry, Infused Feisty Mary Cocktails: Blood Orange Aperol Spritz, Spicy Melon Margarita, CBD Limelight, Strawberry Lime Shrub Soda, Blackberry Bramble, Pisco Papaya Sour, Laid Back Manhattan, Toasty Toddy And many more! With an exploration of cannabis terpenes, this book also provides the author’s signature techniques for evaluating cannabis aroma and flavor profiles to curate flavor pairings. As a Wine Enthusiast 40 Under 40 Tastemaker and Certified Specialist of Wine, Jamie applies the same sensory evaluation techniques she used in the wine world to cannabis, helping readers fine-tune their senses to better understand it as an ingredient—and use it to craft the perfect infused drinks. Including recipes and tips from leading industry experts, this book has it all.

Author: Insight Editions
Publisher: Simon and Schuster
ISBN:
Category : Cooking
Languages : en
Pages : 282

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Book Description
Wake and bake with the official cannabis baking cookbook from High Times, the world’s foremost magazine written by experts on all things related to weed, edibles, and beyond. Bake and learn how to get baked with High Times: The Official Cannabis Baking Cookbook! Create delicious CBD and THC-infused treats with this easy-to-follow cookbook that is sure to satisfy your cravings. Featuring more than 60 recipes inspired by High Times Magazine, this cookbook takes readers on an edible journey to bliss and relaxation. This baking book also includes plenty of tips and tricks for non-infused recipes that every baker can use if they are searching for a sugar high. With beautiful full-color photography, High Times: The Official Cannabis Baking Cookbook is a must-have for everyone, for those who like to partake. 60+ RECIPES: Enjoy more than 60 recipes for infused and non-infused baked goods that are sure to feed your munchies BAKING MADE EASY: High or not, home cooks of all skill levels can create high-quality baked goods with these easy-to-follow instructions and simple techniques INSPIRING IMAGES: Beautiful photos offer inspiration and ideas for serving at your next pothead potluck or late-night munchie session INCLUSIVE RECIPES: Also includes a helpful nutrition guide and suggestions for alternate ingredients, so those with dietary restrictions can also enjoy DECORATING TIPS: Includes decorating tips to create works of art that will make you second guess your munchies

Author: Matthew Fogel
Publisher: Hatherleigh Press
ISBN: 1578268745
Category : Health & Fitness
Languages : en
Pages : 147

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Book Description
The Ultimate Resource for Cannabis-Based Therapy Backed by extensive research and medical expertise, The Green Elephant is the all-in-one guidebook for healthcare professionals looking to educate themselves on cannabis therapy to better provide guidance to their patients. Delving into the history, biology, chemistry, and pharmacological effects of cannabis and CBD-based therapy, The Green Elephant also explores the equally important areas of ethics in practice, cannabis’ legal history, and current regulatory status — all to enable healthcare professionals to better serve their patients. The Green Elephant provides healthcare professionals with much-needed information on dosing instructions, potential drug interactions, long- and shortterm treatment plans, and much more. Cannabis therapy has the exciting potential to help millions of patients better manage their symptoms and enjoy a higher quality of life. The time has come for all healthcare professionals to discuss this green “elephant in the room.”

Author: Melinda Boyd
Publisher: Simon and Schuster
ISBN: 1440543623
Category : Health & Fitness
Languages : en
Pages : 148

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Book Description
Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet, you can train your brain to think like those skinnier counterparts--and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to: Control hunger levels to reach and maintain optimum weight Defeat emotional eating at its core Feed the brain the nutrients it needs for optimal performance Trick the brain into working for, not against, weight loss Get "addicted" to exercise, not food And much, much more! Train Your Brain to Get Thin combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great--for life!

Author: Michele Ross
Publisher: GreenStone Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 186

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Book Description
Learn how to improve your health and wellness with the healing powers of kratom, the CBD of opioids. Dr. Michele Ross is a neuroscientist with fibromyalgia who came off a dozen prescriptions after discovering the power of kratom, cannabis, and mushrooms. As a health coach and five-time author she has helped thousands of patients heal and educated doctors and nurses around the world on the power of plant medicine. In this groundbreaking book she explains the current state of research on how kratom works in the body to provide natural balance to the opioid system without the dangers of synthetic prescription opioids. Many of the plant's compounds including mitragynine and 7-hydroxymitragynine, and their therapeutic effects are described in detail. Readers will learn how to safely navigate the process of buying and using kratom products, as well as understand whether kratom is legal where they live. As kratom laws continue to evolve across the world, it's more important than ever for patients struggling with pain, anxiety, insomnia, and even substance abuse to understand the benefits of this plant from an honest, science-based perspective. Kratom is Medicine empowers patients to make an informed decision about whether kratom is right for them.

Author: Stephanie Byer
Publisher: Whole Life Media, LLC
ISBN: 9780999869604
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Waking Up to Weed is the must-read guide to the new world of cannabis for anyone with questions and wondering where to start. Learn about new uses and benefits of marijuana as a natural alternative to feel, function and age better. (Spoiler alert: you don't have to get high to get the benefits of cannabis!)