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Author: David Carbonell Publisher: Simon and Schuster ISBN: 1646043359 Category : Self-Help Languages : en Pages : 296
Book Description
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Author: David Carbonell Publisher: Simon and Schuster ISBN: 1646043359 Category : Self-Help Languages : en Pages : 296
Book Description
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Author: Toni Greaves Publisher: Chronicle Books ISBN: 1452143838 Category : Photography Languages : en Pages : 162
Book Description
A photojournalist documents a young woman’s journey as joins a New Jersey convent to become a nun. The sudden revelation of a powerful religious calling was an entirely unexpected event in the life of a college student named Lauren. But when it became clear to her that she had a spiritual vocation, she made the exceptional decision to dedicate her life to God. Drawing upon many visits to the cloistered religious community of Dominican nuns in Summit, New Jersey, photographer Toni Greaves has created a luminous body of work that follows the transformative journey by which Lauren became Sister Maria Teresa of the Sacred Heart. These meditative photographs capture the radical joy of a life dedicated unequivocally to love. “Toni Greaves’s luminous images marry the quotidian with the divine in all sorts of ways: a young novice dribbles a basketball in full habit; a jar of Vick’s VapoRub nestles a bottle of holy water; a group portrait of all 19 sisters, whose ages range from 25 to 90, includes Sabina, the golden retriever, splayed flat on the floor.” —New York Times
Author: Hannah Capin Publisher: Harlequin ISBN: 1488034265 Category : Young Adult Fiction Languages : en Pages : 403
Book Description
If your school’s homecoming king had a little too much in common with Henry VIII, would you survive with your head still attached? You’d think being the new girl in a tiny town would equal one very boring senior year. But if you’re me—Annie Marck, alias Cleves—and you accidentally transform into teenage royalty by entering Lancaster High on the arm of the king himself? Life becomes the exact opposite of boring. Henry has it all: he’s the jock, the genius and the brooding bad boy all in one. Which sort of explains why he’s on his sixth girlfriend in two years. What it doesn’t explain is why two of them—two of us—are dead. My best friend thinks it’s Henry’s fault, which is obviously ridiculous. My nemesis says we shouldn’t talk about it, which is straight-up sketchy. But as the resident nosy new girl, I’m determined to find out what really happened to Lancaster’s dead queens…ideally before history repeats itself.
Author: Kevin J. Fleming, Ph.d. Publisher: Createspace Independent Publishing Platform ISBN: 9781532912580 Category : Languages : en Pages : 222
Book Description
How is it possible that both university graduates and unfilled job openings are both at record-breaking highs? Our world has changed. New and emerging occupations in every industry now require a combination of academic knowledge and technical ability. With rising education costs, mounting student debt, fierce competition for jobs, and the oversaturation of some academic majors in the workforce, we need to once again guide students towards personality-aligned careers and not just into college. Extensively researched, (Re)Defining the Goal deconstructs the prevalent "one-size-fits-all" education agenda. The author provides a fresh perspective, replicable strategies, and outlines six proven steps to help students secure a competitive advantage in the new economy. Gain a new paradigm and the right resources to help students avoid the pitfalls of unemployment, or underemployment, after graduation.
Author: Chelsea Cameron Publisher: Createspace Independent Publishing Platform ISBN: 9781985059375 Category : Languages : en Pages : 180
Book Description
Chase Hillier has plans, and nothing will cause her to deviate from them. So far, they're pretty simple: Get through her first year of college with good grades, read a lot of books, and hopefully find a cute boyfriend who could turn into her husband someday. She's got it all mapped out. No one is going to stand in her way. Not even her roommate, Cordelia Scott. Cordelia Scott has her own plans: Get through her freshman year without too many panic attacks, figure out what the hell she wants to major in, and meet a guy who finally makes her heart flutter. Fate has other plans for the two when they end up as roommates and neither of them can stop thinking about the other. They're both absolutely sure that they like boys and not girls. But their sparks can't be extinguished and they realize there is a lot more to their connection with each other than either of them thought. How will they navigate a path that neither of them planned on taking?
Author: Robert Bork Publisher: ISBN: 9781736089712 Category : Languages : en Pages : 536
Book Description
The most important book on antitrust ever written. It shows how antitrust suits adversely affect the consumer by encouraging a costly form of protection for inefficient and uncompetitive small businesses.
Author: David Carbonell
Author: David Carbonell
Author: Toni Greaves
Author: Hannah Capin
Author: Judith Weitz
Author: Kevin J. Fleming, Ph.d.
Author: DIANE Publishing Company
Author: Chelsea Cameron
Author: Robert Bork
Author: 
Author: