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Author: Grace Ogala Publisher: ISBN: 9789655783001 Category : Languages : en Pages : 0
Book Description
This book was written by a diabetes patient and healthcare provider. It revealed the personal struggles of the author with diabetes and how she overcame it in 7 months; she went from an A1C of 10.1 to 5.4. This book is a compilation of credible information from multiple websites, books, continuing education and online information. It is a book that will serve as a reference guide for people with diabetes and those struggling with weight loss. The information provided in this book will help people manage their diabetes effectively. People who read this book and apply the knowledge acquired will likely reach their desired goals of maintaining healthy weight, decreasing blood sugar, reducing A1C and lowering the risk of complications from diabetes. This book discussed the author-created 4DM model (discovery, determination, discipline and doing) which she used as a stepwise guide to overcome diabetes.
Author: Grace Ogala Publisher: ISBN: 9789655783001 Category : Languages : en Pages : 0
Book Description
This book was written by a diabetes patient and healthcare provider. It revealed the personal struggles of the author with diabetes and how she overcame it in 7 months; she went from an A1C of 10.1 to 5.4. This book is a compilation of credible information from multiple websites, books, continuing education and online information. It is a book that will serve as a reference guide for people with diabetes and those struggling with weight loss. The information provided in this book will help people manage their diabetes effectively. People who read this book and apply the knowledge acquired will likely reach their desired goals of maintaining healthy weight, decreasing blood sugar, reducing A1C and lowering the risk of complications from diabetes. This book discussed the author-created 4DM model (discovery, determination, discipline and doing) which she used as a stepwise guide to overcome diabetes.
Author: Grace Isoken Ogala Publisher: ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
In Victory Steps to Overcome Diabetes, Dr. Grace Ogala outlines her remarkable Journey of overcoming diabetes, one that took her from the perilous grip of diabetes to a revitalized life. This book is not merely a personal memoir; it's a profound roadmap designed to guide others on their quest to overcome diabetes. This book reveals Dr. Grace's struggles and helpful tips which she used in overcoming diabetes in 2021 and decreased her hemoglobin A1C from 10.1 to 5.4 in 7 months, her current A1C is 4.9 in 2023. She also decreased her blood sugar from an elevated blood sugar of 428mg/dl to a stable fasting blood sugar range of 78 to 80 mg/dl. But more than her story, she explained her secret "Victory Steps Model" which she used as a compass in her voyage to overcome diabetes. This "Victory Steps Model" includes discovery, determination, discipline, and doing. This book also provides an extensive compilation of information from credible websites, books, and continuing education. This book will serve as a quick reference guide for people living with diabetes, those struggling to lose weight, as well as those living with hypertension, elevated cholesterol, and chronic kidney disease. Step into the pages of Victory Steps to Overcome Diabetes and find not just a book, but a valuable companion for your health journey.
Author: Bottom Line Inc. Publisher: Sourcebooks, Inc. ISBN: 1492664715 Category : Health & Fitness Languages : en Pages : 142
Book Description
In 52 Ways to Beat Diabetes, the editors of Bottom Line Inc. give you an entire year of tips, ideas, and actions on how you can beat diabetes now, from some of the top health experts in the world! This short, easy primer is specially designed to give diabetic readers concise, quick tips and tricks for a healthy and vibrant healthy lifestyle. Articles include: Manage your blood sugar Fight back with natural treatments Discover simple, easy exercises Whether you're hoping to live better with diabetes or facing the first shock of a diagnosis, Bottom Line is here to help you start your journey towards tackling diabetes.
Author: Richard Furman MD, FACS Publisher: Revell ISBN: 9780800728069 Category : Health & Fitness Languages : en Pages : 0
Book Description
As of 2017, more than 30 million Americans have diabetes. Another 84 million--more than 30% of the adult population--have elevated blood sugar levels that put them at risk for developing Type 2 diabetes. For most of us, it takes a medical emergency to get us to make vital changes to our eating, exercise habits, and weight control. At that point it is often too little, too late. The unfortunate reality is that 80% of diabetics will die of a heart attack. This book is the trigger for you to make lifestyle changes before any medical emergency ever occurs. In Winning Your Blood Sugar Battle, Dr. Richard Furman shows you the three essential steps to take in order to defeat diabetes before it defeats you. He carefully explains the latest medical literature, offers proven guidelines on what to eat (and what not to eat), and outlines an effective exercise program for keeping the heart healthy. Anyone who is diabetic, prediabetic, or overweight, as well as the loved one or caregiver who wants specific directions for supporting the diabetic in their life as they make vital lifestyle changes, will find this book a lifeline.
Author: David M. Nathan Publisher: McGraw Hill Professional ISBN: 0071465278 Category : Health & Fitness Languages : en Pages : 290
Book Description
Dr. David Nathan was one of the lead researchers of the landmark Diabetes Control and Complications Trial sponsored by the National Institutes of Health. It scientifically proved that the right program of nutrition and exercise can prevent diabetes in people on the brink of the disease. The same lessons can have a major effect in those who already have diabetes. Approximately 800,000 new cases of diabetes are diagnosed each year in the United States, and that number continues to rise sharply. The results of the Diabetes Control and Complications Trial received enormous media attention because this approach to lifestyle change offers real hope to the vast and growing number of people with prediabetes (40 million in the United States alone) and those with type 2 diabetes (16 million). Now, in Beating Diabetes, Dr. Nathan teams up with fellow Harvard Medical School expert Linda Delahanty to arm people at high risk for developing diabetes and those with type 2 diabetes with the first complete, clinically proven program of its kind. Readers get: Step-by-step, proven techniques to help them make real and lasting lifestyle changes by eating better and exercising regularly without becoming a health nut or spending hours in the gym Tasty, easy-to-prepare recipes and daily meal plans from the chief dietitian at the Massachusetts General Hospital Diabetes Center Guidelines for developing diabetes-busting exercise routines appropriate to all ages and fitness levels Help in identifying unhealthy, diabetes-promoting behaviors along with expert guidance on making crucial lifestyle changes and sticking with them
Author: Herbert E. McArthur Sr. Publisher: WestBow Press ISBN: 1973679752 Category : Health & Fitness Languages : en Pages : 103
Book Description
This is a compelling true story about being healed by God's healing touch from a disease that has caused blindness, kidney failure, heart attacks, amputations and much more. This is a story about faith, prayer, struggle and determination. The journey from disease to deliverance and everything that was done in between for the glory of God. This is his story.
Author: U. S. Department of Health and Human Services Publisher: CreateSpace ISBN: 9781478234999 Category : Medical Languages : en Pages : 248
Book Description
Sometimes it seems as if everyone knows someone who is affected by diabetes. More than in 9 African American adults have diabetes. African Americans are .8 times as likely to have diabetes as non-Hispanic whites of the same age . Researchers estimate that if diabetes continues to increase at its current rate, in 3 children born in the year 2000 will develop diabetes in their lifetime—unless something changes. Diabetes can cause heart disease, stroke, kidney failure, lower-limb amputations, and blindness, but it doesn't have to. In many cases it is possible to prevent or delay type 2 diabetes in people at high risk. Scientists who conducted the Diabetes Prevention Program (DPP) study2 found that people can prevent or delay type 2 diabetes by losing some weight (5–7 percent of their weight), eating a healthy diet (low fat, lower calorie), and increasing their physical activity. High-risk adults who participated in the study's “lifestyle modification” activities reduced their risk of developing type 2 diabetes by 58 percent; they lost 5 to 7 percent of their body weight ( 0– 5 pounds for a person weighing 200 pounds) by eating a lower fat diet and having a modest, consistent increase in physical activity (e.g., walking 5 days per week, 30 minutes per day). Dr. James R. Gavin III, past chair of the National Diabetes Education Program (NDEP) and former president of the American Diabetes Association, understands the burden diabetes has placed on the African American community. “Diabetes is a growing epidemic in our communities,” notes Dr. Gavin. “If we are going to make a difference, we need to reach people where they live, work, and play.” This new NDEP curriculum, Power to Prevent: A Family Lifestyle Approach to Diabetes Prevention was developed to help bring diabetes prevention and control to African American communities. The Power to Prevent curriculum is composed of 2 sessions that are designed to help people bring healthier habits into their lives to prevent diabetes. These same skills—eating more healthily and increasing physical activity— can also help people who have diabetes control the disease. This curriculum is a companion piece to the NDEP Small Steps. Big Rewards. Prevent Type 2 Diabetes campaign to help the African American community take steps to prevent or delay diabetes. Small Steps. Big Rewards includes tip sheets and booklets such as the GAME PLAN toolkit for diabetes prevention. The aim of the Power to Prevent: A Family Lifestyle Approach to Diabetes Prevention curriculum is to guide people in the use of these NDEP tools and to help them support one another in making changes toward a healthier lifestyle. By taking small steps to implement healthy lifestyle behaviors, African Americans can reap big rewards, such as delaying or preventing type 2 diabetes and its complications.
Author: Ric Alexander Publisher: Galahad Pub ISBN: 9780918483102 Category : Nutrition Languages : en Pages : 532
Book Description
This book teaches why diets, exercise classes and "weight-loss" products usually fail, the three vital steps beyond what you eat, the simple chemistry behind stimulating healthful fat loss without dieting or exercise, what, why, how and when to eat and drink, and the best exercise for losing fat and keeping it off (Hint: It's not aerobics). It also explains how to discover and eliminate the reason why you have excess fat, and how to harness the six powers that make people fat to make you lean, reduce the risk of disease, determine your unique nutritional program and everything else needed to achieve your Victory over Fat.
Author: I-nspire Growth Publisher: AuthorHouse ISBN: 1728314941 Category : Self-Help Languages : en Pages : 89
Book Description
“What type of legacy do you want to leave your children?” What makes a successful father? Is it the material things he can give his children? Is it his status in the community that provides him advantages for his children’s advancement? Or is it his ability to be in tune with his purpose and destiny? Victory in Defeat: Helping father’s & men Restore Order, Attitudes, & Responsibility by I-nspire Growth is an definitive guide on how to overcome life adversities, and begin, maintain, or reclaim relationships with your children, and develop lifelong bonds centered around love, respect, and trust. Divided into nine chapters with extensive recommended resources, it addresses the most pressing problems facing men today and provides them with practical strategies and proven practices for success. This book is a look into the life of the author who, at nineteen, had two children out of wedlock, struggled to find his life’s purpose and was both emotionally and physically abusive. It is a look at how one man went on a journey to find knowledge, peace, and understanding in order to be the father and man he was meant to be. He shares the knowledge he gained to help others overcome the roadblocks of life. Victory In Defeat is a must read! Readers will learn: • How to overcome adversity in life • How to find purpose for life • How to identify & overcome self destructive behaviors • How to identify & break family cycles • The importance of mending broken relationships with your children • The importance of accepting responsibility for life mistakes • The importance of being present in the lives of your children
Author: Grace Ogala
Author: Grace Ogala
Author: Grace Isoken Ogala
Author: Bottom Line Inc.
Author: Richard Furman MD, FACS
Author: David M. Nathan
Author: Herbert E. McArthur Sr.
Author: U. S. Department of Health and Human Services
Author: Ric Alexander
Author: I-nspire Growth
Author: Carol Peters-Tanksley