Ageless Vitality: Embracing Anti-Aging for a Youthful and Vibrant Life PDF Download

Author: Stacie Stephenson
Publisher: BenBella Books
ISBN: 1953295177
Category : Health & Fitness
Languages : en
Pages : 369

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Book Description
Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Author: Lucien Sina
Publisher: epubli
ISBN: 3759857418
Category : Health & Fitness
Languages : en
Pages : 229

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Book Description
Unlock the secrets to a longer, healthier, and more vibrant life with the ebook version of this comprehensive guide to anti-aging. Packed with the latest research and insights from international experts, this digital handbook offers a holistic approach to aging, preventive, and regenerative medicine. It covers everything from understanding the molecular biomarkers of aging to exploring the potential of regenerative medicine, providing a roadmap to help you look and feel your best at any age. Whether you're a clinician or someone interested in proactively managing the aging process, this ebook is an essential resource for embracing a healthier and more youthful future.

Author: Josefina Monasterio
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539765806
Category :
Languages : en
Pages : 86

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Book Description
Be empowered whatever your age. Muster the inspiration, determination, discipline, and energy to make those changes that will propel you to your next level. Reinvent yourself as you feel in your gut that your development and perfection is working. Become the co-creator with eternity of your destiny. Slow the aging process Be energized in all you do Develop a strong body Optimize your health Heal emotionally Develop a profound self-respect Transform yourself into an enthusiastic and awesome person Become unified in mind, body & spirit-one together person What others say A woman who spoke from her heart and touched everyone! You taught me to believe and expect the best from life again. I learned how to keep going, refocus, rebalance, and define what is truly important, and delete what is not.

Author: Vivien Brown
Publisher:
ISBN: 9781988025629
Category :
Languages : en
Pages : 192

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Book Description
The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging--and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.

Author: Carla Marie Manly
Publisher: Workman Publishing
ISBN: 1641702109
Category : Self-Help
Languages : en
Pages : 253

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Book Description
“With an honest, humorous approach, [Manly] illuminates the unexpected delights of aging while offering expert insights into navigating aging challenges.”—Erica Manfred, author of I’m Old, So Why Aren’t I Wise? How does a woman embrace her maturity with joy and strength when her life and her body change year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy. Includes chapters on: Loving Your Changing, Maturing Body Your Health: What to Expect with Menopause, Memory Changes, and More Shifting Relationships: Understanding and Adapting to Natural Changes in Relationship Dynamics The Worlds of Work and Retirement: Facing Ageism and Retirement with Awareness Aging Parents, Caregiving, and Loss: Gracefully Caring for Others and Letting Go; and Slowing Down as the Time Speeds Up: The Art of Transitioning into a New Life Role “The blend of intelligence and compassion in this beautiful book should help many women deal with the real issues in getting older. You will find guidance, understanding, and a positive but not unrealistic approach to aging.”—Thomas Moore, New York Times-bestselling author of Care of the Soul “The book points to inner treasures that chronological age cannot touch and finds beauty in aging, deep love in elder years, and the joy of a mindset that is eager for what’s to come.”—Foreword Reviews?

Author: Nieli Langer
Publisher: University Press of America
ISBN: 9780761827627
Category : Education
Languages : en
Pages : 344

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Book Description
Aging Education provides educators in aging studies with a unique text that responds to the paucity of instructional strategies and teaching materials. Editors Nieli Langer and Terry Tirrito meet the challenge of educating and training students and providers of service to an aging population in all the various instructional programs (gerontology/geriatrics degrees) and non-credit workshops currently offered in different settings (hospitals, nursing homes, professional associations, in-service training, etc). By developing and explaining a multidisciplinary approach to working with older adults in areas related to health, education, ethics, law, cultural competency for a multicultural population, translating social policy into practice, spirituality, and human services, the editors provide an imaginative and thought-provoking unmet need for gerontology educators by providing them with teaching and practice strategies in aging education.

Author: Daniel J. Levitin
Publisher: Penguin
ISBN: 1524744190
Category : Psychology
Languages : en
Pages : 363

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Book Description
INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

Author: Naomi Judd
Publisher: Simon and Schuster
ISBN: 0743275160
Category : Health & Fitness
Languages : en
Pages : 277

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Book Description
In this lively and fun book for Baby Boomers, a "New York Times" bestselling author and country music superstar reveals how to embrace the opportunities that come with age and make ones later years truly golden.

Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Health & Fitness
Languages : en
Pages : 74

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Book Description
### Discover the Secret to Eternal Youth with "The Immortality Key" Unlock the mysteries of aging and explore the groundbreaking connection between psychedelics and longevity with "The Immortality Key." This revolutionary eBook takes you on a compelling journey through cutting-edge research, historical insights, and the future of anti-aging science. **Intriguing Beginnings The Relationship Between Psychedelics and Longevity** Dive into the rich history of psychedelic use, understanding its role in ancient cultures and modern therapy. Discover the science behind aging and how research is bridging the gap between psychedelics and anti-aging breakthroughs. **Deep Dive into Cellular Aging** Uncover the biological mechanisms behind cellular aging and senescence. From the essential roles of telomeres to the impact of mitochondrial decline and oxidative stress, gain a comprehensive overview of the cellular factors that dictate the pace of aging. **Psychedelics A Cellular Health Revolution** Learn how psychedelics enhance neuroplasticity, support neuron health, and boost cellular repair mechanisms. Delve into telomere dynamics, and find out how psychedelics have shown promise in restoring telomere length through preclinical studies and human trials. **Rejuvenate Your Cells Mitochondrial Power Unleashed** Explore how psychedelics can enhance mitochondrial efficiency, acting as a potential source of cellular rejuvenation. Walk through compelling case studies showing the revitalizing effects of psychedelics on one's cellular energy. **Anti-Inflammatory Agents & Beyond** Chronic inflammation accelerates aging, but certain psychedelic compounds possess potent anti-inflammatory properties. Review the latest research and future directions in utilizing psychedelics to combat inflammation and promote longevity. **Boost Mental Longevity and Cognitive Function** Delve into the positive effects of psychedelics on mental health, mood disorders, and psychological well-being. Learn about their potential to enhance cognitive function and improve overall mental longevity. **Epigenetics and Psychedelics Rewiring Your Genes** Find out how psychedelics can influence gene expression and long-term epigenetic changes that support healthy aging. Understand the biological clock and how you might slow it down. **Modulating the Immune System for Longevity** Gain insights into how psychedelics impact immune function and their implications for aging and overall health. **Microdosing The Practical Path to Longevity** Master the art of microdosing and explore its efficacy, applications, and safety considerations in promoting longevity. **Navigate Ethical and Social Dimensions** Reflect on the ethical challenges, societal perspectives, and regulatory landscapes shaping psychedelic research today. **Integrative Longevity Approaches** Combine psychedelics with traditional anti-aging therapies, holistic wellness practices, and personalized strategies to maximize health span. **Break Through Research Barriers** Understand the legal, social, and financial hurdles that researchers face and how overcoming these can propel the field forward. **Look Ahead to the Future of Anti-Aging Medicine** Stay ahead with the latest innovations and interdisciplinary approaches that herald the next frontier in anti-aging science. Embark on this transformative quest with "The Immortality Key" and be part of the pioneering journey towards a life of prolonged youth and vitality. Your path to unlocking the secrets of eternal wellness starts here.

Author: Sharona Hoffman
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Health & Fitness
Languages : en
Pages : 219

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Book Description
This book offers a concise, comprehensive resource for middle-aged readers who are facing the prospects of their own aging and of caring for elderly relatives—an often overwhelming task for which little in life prepares us. Everyone ages, and nearly everyone will also experience having to support aging relatives. Being prepared is the best way to handle this inevitable life stage. This book addresses a breadth of topics that are relevant to aging and caring for the elderly, analyzing each thoroughly and providing up-to-date, practical advice. It can serve as a concise and comprehensive resource read start-to-finish to plan for an individual's own old age or to anticipate the needs of aging relatives, or as a quick-reference guide on specific issues and topics as relevant to each reader's situation and needs. Using an interdisciplinary approach, Aging with a Plan: How a Little Thought Today Can Vastly Improve Your Tomorrow develops recommendations for building sustainable social, legal, medical, and financial support systems that can promote a good quality of life throughout the aging process. Chapters address critical topics such as retirement savings and expenses, residential settings, legal planning, the elderly and driving, long-term care, and end-of-life decisions. The author combines analysis of recent research on the challenges of aging with engaging anecdotes and personal observations. By following the recommendations in this book, readers in their 40s, 50s, and early 60s will greatly benefit from learning about the issues regarding aging in the 21st century—and from investing some effort in planning for their old age and that of their loved ones.