Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Vibrant PDF full book. Access full book title Vibrant by Stacie Stephenson. Download full books in PDF and EPUB format.
Author: Stacie Stephenson Publisher: BenBella Books ISBN: 1953295177 Category : Health & Fitness Languages : en Pages : 369
Book Description
Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
Author: Stacie Stephenson Publisher: BenBella Books ISBN: 1953295177 Category : Health & Fitness Languages : en Pages : 369
Book Description
Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
Author: Sandra Albro Publisher: Island Press ISBN: 1610919009 Category : Architecture Languages : en Pages : 202
Book Description
Vacant lots, so often seen as neighborhood blight, have the potential to be a key element of community revitalization. As manufacturing cities reinvent themselves after decades of lost jobs and population, abundant vacant land resources and interest in green infrastructure are expanding opportunities for community and environmental resilience. Vacant to Vibrant explains how inexpensive green infrastructure projects can reduce stormwater runoff and pollution, and provide neighborhood amenities, especially in areas with little or no access to existing green space. Sandra Albro offers practical insights through her experience leading the five-year Vacant to Vibrant project, which piloted the creation of green infrastructure networks in Gary, Indiana; Cleveland, Ohio; and Buffalo, New York. Vacant to Vibrant provides a point of comparison among the three cities as they adapt old systems to new, green technology. An overview of the larger economic and social dynamics in play throughout the Rust Belt region establishes context for the promise of green infrastructure. Albro then offers lessons learned from the Vacant to Vibrant project, including planning, design, community engagement, implementation, and maintenance successes and challenges. An appendix shows designs and plans that can be adapted to small vacant lots. Landscape architects and other professionals whose work involves urban greening will learn new approaches for creating infrastructure networks and facilitating more equitable access to green space.
Author: Jane Bennett Publisher: Duke University Press ISBN: 0822391627 Category : Philosophy Languages : en Pages : 202
Book Description
In Vibrant Matter the political theorist Jane Bennett, renowned for her work on nature, ethics, and affect, shifts her focus from the human experience of things to things themselves. Bennett argues that political theory needs to do a better job of recognizing the active participation of nonhuman forces in events. Toward that end, she theorizes a “vital materiality” that runs through and across bodies, both human and nonhuman. Bennett explores how political analyses of public events might change were we to acknowledge that agency always emerges as the effect of ad hoc configurations of human and nonhuman forces. She suggests that recognizing that agency is distributed this way, and is not solely the province of humans, might spur the cultivation of a more responsible, ecologically sound politics: a politics less devoted to blaming and condemning individuals than to discerning the web of forces affecting situations and events. Bennett examines the political and theoretical implications of vital materialism through extended discussions of commonplace things and physical phenomena including stem cells, fish oils, electricity, metal, and trash. She reflects on the vital power of material formations such as landfills, which generate lively streams of chemicals, and omega-3 fatty acids, which can transform brain chemistry and mood. Along the way, she engages with the concepts and claims of Spinoza, Nietzsche, Thoreau, Darwin, Adorno, and Deleuze, disclosing a long history of thinking about vibrant matter in Western philosophy, including attempts by Kant, Bergson, and the embryologist Hans Driesch to name the “vital force” inherent in material forms. Bennett concludes by sketching the contours of a “green materialist” ecophilosophy.
Author: Carol Burton McLeod Publisher: Whitaker House ISBN: 1641234962 Category : Religion Languages : en Pages : 290
Book Description
Have you ever met someone who possessed a quiet radiance so rich, so dynamic, that you ached for more, someone whose presence is so compelling you feel refreshed by a single conversation with them? If you know someone like this, you anticipate your times together. You realize their joy is contagious, their peace is deep, and their compassion is engaging. Such people are “vibrant.” Regardless of their socioeconomic status, their education, their marital status, or their health, these people are determined to live joyfully, seeing each obstacle as an opportunity for growth. The vibrant individual’s persona is attached to their convictions rather than their circumstances. Author Carol Burton McLeod believes everyone can choose to be Vibrant: Developing a Deep and Abiding Joy for All Seasons—and such a life begins by emulating Jesus. His life was filled with challenges and yet people were drawn to Him. Every character trait that we are called to embrace, every action of kindness or love, and each word of compassion or tenderness is a telling reflection of Christ within us. We are called to be a vibrant show-and-tell of what God is able to accomplish through one ordinary person. Carol explores what it means to follow Jesus in a world filled with disappointment, rejection, and discouragement. And she provides gentle encouragement and suggestions from Scripture to help us do just that.
Author: Rachel Armstrong Publisher: Walter de Gruyter GmbH & Co KG ISBN: 3110403730 Category : Architecture Languages : en Pages : 384
Book Description
This book sets out the conditions under which the need for a new approach to the production of architecture in the twenty-first century is established, where our homes and cities are facing increasing pressures from environmental challenges that are compromising our lives and well being. Vibrant architecture embodies a new kind of architectural design practice that explores how lively materials, or 'vibrant matter', may be incorporated into our buildings to confer on them some of the properties of living things, such as movement, growth, sensitivity and self-repair. The theoretical and practical implications of how this may occur are explored through the application of a new group of materials. Characteristically, these substances possess some of the properties of living systems but may not have the full status of being truly alive. They include forms of chemical artificial life such as 'dynamic droplets' or synthetically produced soils. As complex systems, they are able to communicate directly with the natural world using a shared language of chemistry and so, negotiate their continued survival in a restless world. Vibrant architecture may create new opportunities for architectural design practice that venture beyond top-down form-finding programs, by enabling architects to co-design in partnership with human and nonhuman collectives, which result from the production of post natural landscapes. Ultimately, vibrant architecture may operate as an ecological platform for human development that augments the liveliness of our planet, rather than diminishes it.
Author: Richard Stuecker Publisher: John Hunt Publishing ISBN: 178279588X Category : Self-Help Languages : en Pages : 205
Book Description
Enter the second half of your life journey with vibrancy, generativity, creativity and blessing! One’s second half of life can be an amazing adventure of abundance, generativity, and deepening spirituality. Vibrant Emeritus: The Elder in the Twenty-First Century offers a path that embraces a view of life that counters the belief that one’s “second journey” is one of dissipation and disappointment.
Author: Paul Born Publisher: BPS Books ISBN: 1926645332 Category : Social Science Languages : en Pages : 458
Book Description
Equal parts inspiration, perspiration, and information -- a book that is sure to take the Vibrant Communities story to new heights as it begins its next exciting phase.In Canada, "poverty reduction" is no longer a "wouldn't it be nice" dream discussed after yet another failure to make a dent in an age-old problem. It's a living, breathing, exhilarating reality. Why? Because all across the country people are approaching poverty in a positive, creative, and energetic way. They are doing so courtesy of a new social phenomenon called Vibrant Communities: a network of people who are getting people together -- citizens (no matter what their income), community developers, business people, and representatives from all levels of government -- to determine needs, community assets, and strategies. They're putting plans into action with astonishing results. This book tells their story. And perhaps yours, too.
Author: Nina Lykke Publisher: Bloomsbury Publishing ISBN: 1350149748 Category : Philosophy Languages : en Pages : 305
Book Description
Vibrant Death links philosophy and poetry-based, corpo-affectively grounded knowledge seeking. It offers a radically new materialist theory of death, critically moving the philosophical argument beyond Christian and secular-mechanistic understandings. The book's ethico-political figuration of vibrant death is shaped through a pluriversal conversation between Deleuzean philosophy, neo-vitalist materialism and the spiritual materialism of decolonial, queerfeminist poet and scholar Gloria Anzaldua. The book's posthuman deexceptionalizing of human death unfurls together with a collection of poetry, and autobiographical stories. They are analysed through the lens of a posthuman, queerfeminist revision of the method of autophenomenography (phenomenological analysis of autobiographical material). Nina Lykke explores the speaking position of a mourning, queerfeminine ”I”, who contemplates the relationship with her dead beloved lesbian life partner. She reflects on her enactment of processes of co-becoming with the phenomenal and material traces of the deceased body, and the new assemblages with which it has merged through death's material metamorphoses: becoming-ashes through cremation, and becoming-mixed-with-algae-sand when the ashes were scattered across a seabed made of fiftyfive million-year-old, fossilized algae. It is argued that the mourning “I”'s intimate bodily empathizing (theorized as symphysizing) with her deceased, queermasculine beloved life partner facilitates the processes of vitalist-material and spiritual-material co-becoming, and the rethinking of death from a new and different perspective than that of the sovereign, philosophical subject.
Author: Cynthia Thaik Publisher: Greenleaf Book Group ISBN: 0989104125 Category : Health & Fitness Languages : en Pages : 328
Book Description
In Your Vibrant Heart, you will discover: . How to recognize warning symptoms and your risk of heart disease . Strategies to improve your health, nutritional status and detoxify your body . Tips to gain physical strength and improve cardiovascular endurance . Steps to achieve mental clarity and spiritual enlightenment . Keys to allow abundance, health, wealth, and wisdom into your life . How to harness positive affirmations . How to achieve heightened energy and increased creativity Life is a gift, and good health and a good heart should be our most prized possessions. Yet many people fail to treasure their health and their hearts until those blessings are gone. In Your Vibrant Heart, acclaimed cardiologist Dr. Cynthia Thaik explores the dynamic growth and healing processes of our ever-evolving hearts. Forging the missing links between Eastern and Western medicine, Dr. Cynthia covers the wisdom of conventional practices and beyond, unearthing a mind-body connection that takes us to the edge of what we thought we knew and placing the power of healing back in the hands of patients."
Author: Chicago Policy Research Team Publisher: Lulu.com ISBN: 1365124649 Category : Reference Languages : en Pages : 176
Book Description
This report explores the meaning of 'vibrancy' in the context of the Chicago Housing Authority's neighborhood transformation efforts. Over the course of five months, the Chicago Policy Research Team at the University of Chicago has examined vibrancy through five different lenses: the built environment, civic society, services and amenities, the economy and housing policy. From these perspectives, we have asked questions such as, 'how important is access to technology for educational success?', 'what role do religious spaces play in creating social networks?', and 'how can the design of a park foster a greater sense of community?' Our findings are aimed at informing the agency and its partners on how to cultivate vibrancy in Chicago's diverse neighborhoods, not just by achieving specific metrics, but also by affording Chicago residents a voice and sense of belonging.
Author: Stacie Stephenson
Author: Stacie Stephenson
Author: Sandra Albro
Author: Jane Bennett
Author: Carol Burton McLeod
Author: Rachel Armstrong
Author: Richard Stuecker
Author: Paul Born
Author: Nina Lykke
Author: Cynthia Thaik
Author: Chicago Policy Research Team