Weight Lifting Log Book PDF Download

Author: Strength Workout Strength Workout Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 121

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Book Description
Track and record all your workouts in this weight lifting log book In this log book, you will be able to indicate: - Date - Days (s, m, t, w, t, f, s) - Start time - Finish time - Weight - Muscle group - Upper body - Lower body - Abs - Stretch - Warm up Strength: - Exercise name - Sets - Reps - Weight Cardio: - Exercise name - Time - Distance - Heart rate - Calories burned Measurements: - Neck - R bicep - L bicep - Chest - Waist - Hips - R thigh - L thigh - Calf Notes Book description : - 121 pages - 6" X 9" (pocket size) Click the « Add to Cart » or « Buy Now » button to grab your copy today

Author: Philip Ardagh
Publisher:
ISBN: 9781931983051
Category : Agricultural machinery
Languages : en
Pages : 32

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Book Description
See farm machinery like tractors, trucks, and trailers as they harvest the field and sow the next crop, and the tanker as it collects the cows' milk.

Author: Rick Marin
Publisher:
ISBN: 9780091895402
Category : Single men
Languages : en
Pages : 304

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Book Description
You know him. He's the funny, sweet guy with the great eyes who asks you a million questions and seems mesmerized by every reply. He takes you on the greatest, longest date of your life. He swears he loves cats and cuddling. And his apartment is so clean. He just might be the One. Then he doesn't call, doesn't write. He sees you coming down the street and he hides behind a tree. He's a cad. And this is his story. After all the girl's guides to sex in the city, here - at last - is the view from the other side of the bed. In Cad: Confessions of a Toxic Bachelor, Rick Marin offers himself up for an in-depth look at man's superficial nature. In this rollicking, frequently insensitive and ultimately poignant memoir, Marin proves a master of the light touch even in his darkest hours. Part Hugh Hefner, part Hugh Grant, his tale is a rake's progress (in spite of himself) from incorrigible cad to reconstructed romantic. It is one man's story but many men will read it as their own. And for any woman who has ever wondered What was he thinking? This is what he was thinking. Laugh out loud funny' ElleMove over Bridget Jones' The Week'A very good, intelligent and funny book' Evening Standard

Author: Frederick Busch
Publisher: W. W. Norton & Company
ISBN: 9780393049787
Category : Fiction
Languages : en
Pages : 360

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Book Description
As the novel unfolds into a romance set in England's Lake District in wartime, Frederick Busch reveals how the past presses in upon the present."--BOOK JACKET.

Author: A. Collection of Stories by Regenerate
Publisher:
ISBN: 9781475977998
Category : Self-Help
Languages : en
Pages : 0

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Book Description
You are holding a collection of stories, the aim of this collection is to equip and inspire you to make a positive impact in your own community, through relationships and creative initiatives. In this material, you will read about Dave and Will who developed gardens on wasteland in inner city London council estates, encouraging residents to be part of the process of renewal and creativity by growing plants and vegetables. Will hosts community harvest feasts, bringing together local residents to eat their own locally-grown produce. Andy in his 20s, started a lunch club for isolated elderly people, rallying his student friends to help serve homemade meals in a borrowed church hall. Pauline responded to a news bulletin about the lack of housing for refugees and asylum seekers, by setting up homes across North London to provide safe housing. Annie set up regular meals in her church building for homeless people and rough sleepers. Mark started a football club for local lads from an estate in London, most of whom were from extremely difficult backgrounds and not in education or employment. Countless others have weeded gardens for families referred by social services, mentored children in foster care and painted a wall in a refuge. Abroad, Mick and Ruby moved into an inner city slum community in the heart of Manilla for 9 years with their young children. At the heart of City Lights are stories and friendships. Find out more about City Lights. regenerateuk.co.uk

Author: Howard Norman
Publisher: Macmillan + ORM
ISBN: 1429930225
Category : Biography & Autobiography
Languages : en
Pages : 147

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Book Description
Howard Norman spent the fall of 1977 in Churchill, Manitoba, translating into English two dozen "Noah stories" told to him by an Inuit elder. The folktales reveal what happened when the biblical Noah sailed his Ark into Hudson Bay in search of woolly mammoths and lost his way. By turns startling, tragic, and comical, these inimitable narratives tell the history of the Arctic and capture the collision of cultures precipitated by the arrival of a hapless stranger in a strange land. Norman himself was then a stranger in a strange land, but he was not alone. In Churchill he encountered Helen Tanizaki, an Anglo-Japanese woman embarked on a similar project--to translate the tales into Japanese. An extraordinary linguist and an exact and compelling friend, Tanizaki became Norman's guide through the characters, stories, and customs he was coming to know, and a remarkable intimacy sprang up between them--all the more intense because it was to be fleeting; Tanizaki was fatally ill. Through a series of overlapping panels of reality and memory, Howard Norman's In Fond Remembrance of Me recaptures with vivid immediacy a brief but life-shifting encounter and the earthy, robust stories that occasioned it.

Author: Martha Nibley Beck
Publisher: Piatkus Books
ISBN: 9780749950910
Category : Adult child sexual abuse victims
Languages : en
Pages : 0

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Book Description
Growing up within the narrow confines of the Mormon Church, bestselling author Martha Beck was raised in a home frequented by the Church's high elders. After Adam, her second child, was born with Down's syndrome, she and her husband left their graduate programmes at Harvard to return to Martha's hometown of Provo, Utah, where they knew the supportive Mormon community would embrace them. But after Martha began teaching at Brigham Young University, she began to recall horrific memories of childhood sexual abuse at the hands of one of the Church's most respected leaders. This book chronicles her difficult decision to sever her relationship with the faith that had raised her, and to confront and forgive the person who betrayed her so deeply.

Author: Loretta Schwartz-Nobel
Publisher: Harper Collins
ISBN: 0060954868
Category : Social Science
Languages : en
Pages : 278

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Book Description
Growing Up Empty is a study of the hidden hunger epidemic that still remains largely unacknowledged at the highest political levels and "an unforgettable exploration of public policy, its failures and its victims" (William Raspberry, Washington Post). Twenty years after Ronald Reagan declared that hunger was no longer an American problem, Schwartz-Nobel shows that hunger has reached epic proportions, running rampant through urban, rural, and suburban communities, affecting blacks, whites, Asians, Christians and Jews, and nonbelievers alike. Among the people we come to know are the new homeless. Born of the "Welfare to Work" program, these working poor have jobs but do not make enough to support their families, such as the formerly middle-class housewife reduced to stealing in order to feed her children, or the soldier fighting on our front lines while his young wife stands in bread lines and is denied benefits and baby formula at a military health clinic. With skillful investigative reporting and a novelist's humanitarian eye for detail, Schwartz-Nobel portrays a haunting reality of human suffering that need not exist. A call to action, Growing Up Empty is advocacy journalism at its best.