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Vegetables and Fruits

Vegetables and Fruits PDF Author: Thomas S. C. Li
Publisher: CRC Press
ISBN: 1420068733
Category : Technology & Engineering
Languages : en
Pages : 298

Book Description
The modern synthetic diet, formulated to appeal to our inherent attraction to sugar, salt, fats, and calories at the expense of nutrition, leaves us over-fed and under-nourished. A considerable portion of chronic human diseases, including diabetes and heart disease, appear to be related largely to a diet that is inadequate in the essential vitamins

Vegetables and Fruits

Vegetables and Fruits PDF Author: Thomas S. C. Li
Publisher: CRC Press
ISBN: 1420068733
Category : Technology & Engineering
Languages : en
Pages : 298

Book Description
The modern synthetic diet, formulated to appeal to our inherent attraction to sugar, salt, fats, and calories at the expense of nutrition, leaves us over-fed and under-nourished. A considerable portion of chronic human diseases, including diabetes and heart disease, appear to be related largely to a diet that is inadequate in the essential vitamins

How to Grill Vegetables

How to Grill Vegetables PDF Author: Steven Raichlen
Publisher: Workman Publishing Company
ISBN: 1523509848
Category : Cooking
Languages : en
Pages : 337

Book Description
The genius of Raichlen meets the magic of vegetables. Celebrating all the ways to grill green, this mouthwatering, ground breaking cookbook from America’s master griller” (Esquire) shows how to bring live fire or wood smoke to every imaginable vegetable. How to fire-blister tomatoes, cedar-plank eggplant, hay-smoke lettuce, spit-roast brussels sprouts on the stalk, grill corn five ways—even cook whole onions caveman-style in the embers. And how to put it all together through 115 inspired recipes. Plus chapters on grilling breads, pizza, eggs, cheese, desserts and more. PS: While vegetables shine in every dish, this is not a strictly vegetarian cookbook—yes, there will be bacon. “Raichlen’s done it again! I am so happy that he has turned his focus to the amazingly versatile yet underrated world of vegetables, creating some of the most exciting ways to use live fire. If you love to grill and want to learn something new, then this is the perfect book for you. Steven is truly the master of the grill!” –Jose Andres, Chef and Humanitarian “Destined to join Steven Raichlen’s other books as a masterpiece. Just thumb through it, and you’ll understand that this is one of those rare must-have cookbooks–and one that planet Earth will welcome.” –Nancy Silverton, Chef and Owner of Mozza restaurants

The Complete Book of Fruits and Vegetables

The Complete Book of Fruits and Vegetables PDF Author: Francesco Bianchini
Publisher: Crescent
ISBN: 9780517520338
Category : Cooking
Languages : en
Pages : 303

Book Description
Paintings of virtually every plant used for food are accompanied by information on the origins, histories, uses, nutritional characteristics, and horticulture of each

Matthew Biggs's Complete Book of Vegetables

Matthew Biggs's Complete Book of Vegetables PDF Author: Matthew Biggs
Publisher:
ISBN: 9781856268721
Category : Cooking (Vegetables)
Languages : en
Pages : 280

Book Description
Once upon a time, potatoes, carrots and cabbages were just about the only vegetables the average gardener could contemplate growing - but not any more. In this completely revised and updated edition, the author expands the repertoire to include Kohlrabi and cardoons, celeriac and chicory, 16 varieties of pepper and 20 of onion.

The Vegetable Grower's Handbook

The Vegetable Grower's Handbook PDF Author: Huw Richards
Publisher: Penguin
ISBN: 0744066174
Category : Gardening
Languages : en
Pages : 637

Book Description
Garden efficiently and grow more food - Huw Richards shows you how. Following the success of Veg in One Bed and Grow Food for Free, in The Vegetable Grower's Handbook Huw shares his tried-and-tested approaches from his own garden so you can unearth your garden's potential. With simple yet effective methods, such as nurturing healthy soil, optimizing space, and following a planting plan, anyone can be a productive vegetable grower while working in harmony with nature. As well as Huw's recommendations on good planning and infrastructure, he has tips for plenty of quick wins too, such as how to attract beneficial pollinators. You'll be amazed at what you can achieve by setting goals, planning ahead, and trialling new ideas. Every successful business has a strategy. Why not apply one to your vegetable patch?

Fermented Vegetables

Fermented Vegetables PDF Author: Kirsten K. Shockey
Publisher: Storey Publishing
ISBN: 1612124259
Category : Cooking
Languages : en
Pages : 377

Book Description
Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.

The Ultimate Book of Vegetables

The Ultimate Book of Vegetables PDF Author: Editors at Reader's Digest
Publisher: Simon and Schuster
ISBN: 1621452239
Category : Gardening
Languages : en
Pages : 799

Book Description
The Editors of Reader’s Digest present the definitive A-Z guide to vegetables and how to grow and use them. This complete illustrated guide to vegetables unlocks the secrets of nature’s bounty with comprehensive information on the planting, harvesting, and storing of vegetables, together with a wealth of great ideas for using them in cooking, healthcare, crafts, vegetable dyes, home products, beauty treatments, and more.

The Ugly Vegetables

The Ugly Vegetables PDF Author: Grace Lin
Publisher: Charlesbridge
ISBN: 1607340704
Category : Juvenile Fiction
Languages : en
Pages : 34

Book Description
A little girl thinks her mother's garden is the ugliest in the neighborhood until she discovers that flowers might look and smell pretty but Chinese vegetable soup smells best of all. Includes a recipe.

Vegetables on Myplate

Vegetables on Myplate PDF Author: Mari C. Schuh
Publisher: Capstone
ISBN: 1429687436
Category : Juvenile Nonfiction
Languages : en
Pages : 26

Book Description
Simple text and photographs introduce USDA's MyPlate tool and present healthy vegetable options for children.

Vegetables Every Day

Vegetables Every Day PDF Author: Jack Bishop
Publisher: Harper Collins
ISBN: 0060192216
Category : Cooking
Languages : en
Pages : 420

Book Description
The fresh vegetable sections in most supermarkets, farmers' markets, and gourmet groceries are overflowing with an amazing range of produce, both familiar and exotic. Consumers are tempted by kale and kohlrabi, taro and tomatillos, bok choy and burdock, along with all the familiar choices. Now acclaimed cookbook author and food writer Jack Bishop offers a comprehensive A-to-Z guide to this bounty of produce, complete with selection tips, preparation instructions, and hundreds of recipes for more than sixty-six commonly available vegetables. With Bishop's expert advice, you'll learn how to coax the very best flavor from every vegetable, whether it's a carrot, cauliflower, or cardoon. Wondering how and when to buy the sweetest green beans? Bishop suggests buying at the height of summer, and selecting beans that are crisp and slim (older, thicker beans will be mealy and bland). Confused about how to cook the spring's first sorrel? Bishop offers such unique and delicious dishes as Sorrel and Potato Soup and Sorrel Frittata. These recipes -- like all 350 in the book -- are clear and uncomplicated, ensuring success for even the novice cook. So whether you are looking for a salad or side dish, a vibrant main course, or simply great mashed potatoes, you are sure to find it in this essential kitchen companion. We all know that vegetables are the key to healthful eating -- now it's time to discover how great they can taste, each and every day!