The Book of Veganish PDF Download

Author: Kathy Freston
Publisher: Penguin
ISBN: 055344803X
Category : Cooking
Languages : en
Pages : 290

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Book Description
Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.

Author: Ed Harris
Publisher:
ISBN: 9781715567187
Category :
Languages : en
Pages :

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Book Description
"Veganish" cookbook is part of a series of cookbooks by Author and Chef Ed Harris about his experiences with food in last 20 years.This book is written for anyone who have started the journey of being VEGAN to becoming happier and healthier. It's written to help you develop a deeper understanding of how easy and delicious vegan food can be.

Author: Holly White
Publisher: Gill & Macmillan Ltd
ISBN: 0717180875
Category : Cooking
Languages : en
Pages : 407

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Book Description
Whether you are already a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, allow Holly White to take you on a mouth-watering journey through her own slow conversion to a plant-based diet. Vegan-ish includes over 100 of the delicious, everyday recipes she has created, as well as practical advice on when and how to change your diet, food swaps, eating out and shopping economically for plant-based foods.From juices and smoothies to quick and creative lunches, hearty main meals and incredibly tasty desserts Vegan-ish dispels any myths that a plant-based diet is too restrictive or difficult to follow and is packed with inspirational ideas for incorporating more vegetables and pulses into your diet.

Author: Jack Monroe
Publisher: Pan Macmillan
ISBN: 1529005116
Category : Cooking
Languages : en
Pages : 437

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Book Description
Discover delicious, creative and affordable meals in Vegan (ish), a collection of plant-based recipes from bestselling writer and campaigner Jack Monroe. 'My theory is, if all of us adopted a few more plant-based meals into our diets on a weekly basis, not only would our food bills go down, but so would our environmental impact' This full-colour collection of one hundred simple, low-cost recipes is perfect for committed vegans or anyone who wants to give vegan cooking a try. From Breakfast Muckmuffins to Beet Wellington, and Kinda-Carbonara to Bakewell Tart, Jack's easy, vibrant home cooking is tasty, tempting and surprisingly uncomplicated. Packed with inventive, easy and 100% vegan dishes, this gorgeous book is sure to appeal – whether you are looking to take the leap, want to be a little kinder to the planet, need ideas to cook for a vegan friend, or simply want to put some more plant power in your everyday cooking. 'Jack Monroe is both cookery writer and tenacious campaigner . . . she understands first hand what it's like to be skint and have the desire to put something delicious on the table' – Nigel Slater

Author: Jack Monroe
Publisher: Boxtree
ISBN: 1760789577
Category : Cooking
Languages : en
Pages : 437

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Book Description
One hundred creative, delicious vegan recipes from award-winning campaigner and bestselling writer and anti-poverty campaigner Jack Monroe. This collection of simple, affordable recipes will encourage everyone to give vegan cookery a try. Packed with inventive, easy and 100% vegan dishes, this book suits almost everyone: whether you are looking to take the leap, want to be a little kinder to the planet, need ideas to cook for a vegan friend, or simply want to put some more plant power in your everyday cooking. From Breakfast Muckmuffins to Beet Wellington, Kinda-Carbonara to Bakewell Tart (and an infamously secret-until-now ‘Pork Belly’), Jack's easy, vibrant home cooking is tasty, tempting, and surprisingly uncomplicated and appeals whether you are a full-time vegan or would like new and exciting ways to eat more greens.

Author: Kathy Freston
Publisher: Hachette Go
ISBN: 1602861412
Category : Health & Fitness
Languages : en
Pages : 305

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Book Description
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Author: Gene Stone
Publisher: Workman Publishing Company
ISBN: 1523510315
Category : Cooking
Languages : en
Pages : 209

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Book Description
Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Go Vegan is the book that tells you why. And it does so in a way that emphasizes not what you’d be giving up, but what you’d be gaining. The tone is upbeat, passionate, and direct, and the facts are plentiful and annotated. Whether because of environment, health, or compassion for animals, more and more people are dipping their toes into Meatless Mondays, eating vegan before 6:00 p.m., choosing Impossible Burgers, or helping books like Thug Kitchen, Forks Over Knives, and Skinny Bitch become national bestsellers—making 72 Reasons to Go Vegan the ideal next book for every food-conscious reader and the perfect gift vegans can give to their friends and family.

Author: John Yunker
Publisher: Ashland Creek Press
ISBN: 1618220020
Category : Fiction
Languages : en
Pages : 208

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Book Description
"Throughout the book, the passions and sincerity of animal advocates are captured with immense respect…the story becomes unstoppable." — Animal Legal Defense Fund The Tourist Trail is at once a romance, an adventure story, an environmental polemic, and a keen study of just how animalistic humans are. —Phoebe Literary Journal The Tourist Trail will challenge your perceptions of villains and innocent victims, and make you question whose side you’re on as each character grapples with his or her own authenticity, with what’s worth fighting for, and faces the realization that no matter how fast you run, you can never escape from yourself. — IndieReader Throughout the book, the passions and sincerity of animal advocates are captured with immense respect…the story becomes unstoppable. — Animal Legal Defense Fund Biologist Angela Haynes is accustomed to dark, lonely nights as one of the few humans at a penguin research station in Patagonia. She has grown used to the cries of penguins before dawn, to meager supplies and housing, to spending most of her days in one of the most remote regions on earth. What she isn’t used to is strange men washing ashore, which happens one day on her watch. The man won’t tell her his name or where he came from, but Angela, who has a soft spot for strays, tends to him, if for no other reason than to protect her birds and her work. When she later learns why he goes by an alias, why he is a refugee from the law, and why he is a man without a port, she begins to fall in love—and embarks on a journey that takes her deep into Antarctic waters, and even deeper into the emotional territory she thought she’d left behind. Against the backdrop of the Southern Ocean, The Tourist Trail weaves together the stories of Angela as well as FBI agent Robert Porter, dispatched on a mission that unearths a past he would rather keep buried; and Ethan Downes, a computer tech whose love for a passionate animal rights activist draws him into a dangerous mission.

Author: Gene Stone
Publisher: Workman Publishing Company
ISBN: 1523511761
Category : Cooking
Languages : en
Pages : 208

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Book Description
From two bestselling authors and activists in the vegan community, a readable guide to the WHY of going vegan (rather than the how). Here are 72 fact-based, easy-to-read short essays for the vegan-curious address the reasons to go vegan, including some that may surprise you: reduce inflamation in your body, affect where your tax money goes (a vast amount of government money goes to meat subsidies), even improve your sex life (a vegan diet benefits blood flow!).

Author: Jack Monroe
Publisher: Pan Macmillan
ISBN: 1509831126
Category : Cooking
Languages : en
Pages : 240

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Book Description
Award-winning cookery writer and anti-poverty campaigner Jack Monroe is back with Cooking on a Bootstrap: a creative and accessible cookbook packed with affordable, delicious recipes, most of which are vegetarian. Winner of the Observer Food Monthly Best Food Personality Readers' Award 2018. Jack Monroe is a campaigner, food writer and activist, her first cookbook A Girl Called Jack, was a runaway bestseller. The sequel Cooking on a Bootstrap makes budget food fun and delicious, with 118 incredible recipes including Fluffy Berry Pancakes, Self-Love Stew, Marmite Mac ‘n’ Cheese and Hot Sardines with Herby Sauce. Chapters include Bread, Breakfasts, A Bag of Pasta and a Packet of Rice, Spuds and Eat More Veg. There are vegan, sweet and what Jack calls ‘contraband’ dishes here, as well as nifty money-saving tips. With her trademark humour and wit, Jack shows us that affordable, authentic and creative recipes aren't just for those with fancy gadgets or premium ingredients. Initially launching this book as a very limited black and white edition on Kickstarter, Jack reached the funding target in just one day. This beautiful edition contains illustrations and original full-colour photographs to really make your mouth water.