Varied handball shooting drills - 60 exercises for every handball training unit PDF Download

Author: Jörg Madinger
Publisher: DV Concept (handball-uebungen.de)
ISBN: 3956410874
Category : Sports & Recreation
Languages : en
Pages : 75

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Book Description

Author: Jörg Madinger
Publisher: DV Concept (handball-uebungen.de)
ISBN: 395641084X
Category : Sports & Recreation
Languages : en
Pages : 99

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Book Description
By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific notes give you tips on what you need to be aware of. This book deals with the following key subjects: Warm-up: - Basic warm-up - Short warm-up games - Sprint contests - Coordination - Ball familiarization - Goalkeeper warm-up shooting Basic exercises, basic play, and target play: - Offense/series of shots - General offense - Fast throw-off - 1st and 2nd wave - Defensive action - Closing games Endurance At the end of this book, you will find an entire methodological training unit. The objective of this training unit is to improve shooting and quick decision-making under pressure. This reference book contains 75 individual exercises.

Author: Jörg Madinger
Publisher: DV Concept
ISBN: 9783956412264
Category :
Languages : en
Pages : 70

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Book Description
Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging and diverse, both for the goalkeepers and the field players. The exercises particularly focus on improving the players

Author: Jorg Madinger
Publisher: DV Concept
ISBN: 9783956411649
Category :
Languages : en
Pages : 98

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Book Description
By making your training units more diverse, you can increase the players' motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training - from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific notes give you tips on what you need to be aware of. This book deals with the following key subjects: Warm-up: - Basic warm-up - Short warm-up games - Sprint contests - Coordination - Ball familiarization - Goalkeeper warm-up shooting Basic exercises, basic play, and target play: - Offense/series of shots - General offense - Fast throw-off - 1st and 2nd wave - Defensive action - Closing games - Endurance At the end of this book, you will find an entire methodological training unit. The objective of this training unit is to improve shooting and quick decision-making under pressure. This reference book contains 75 individual exercises.

Author: Jörg Madinger
Publisher: DV Concept (handball-uebungen.de)
ISBN: 3956410904
Category : Sports & Recreation
Languages : en
Pages : 96

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Book Description
Handball training for kiddies and young children is different from handball training for older players and considerably different from handball training for competitive players. During their first contact with “handball”, kids should be familiarized with the ball in a playful way. They should be taught that being active, doing sports, playing together, and even playing against each other is fun. This book contains a short introduction to handball for kiddies and young children and its special characteristics as well as example exercises which help to make your training units interesting and more diverse. Following this, there are five complete training units of different difficulty levels that focus on the basic handball techniques (dribbling, passing, catching, shooting, and defending in a game with opponents). The kids are playfully introduced to the subsequent handball-specific basics. At the same time, particular attention is payed to general physical experience and the development of coordination skills. The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. By using the given training variants, you can easily adjust the difficulty level of the training units to the respective target group. The variants should also encourage you to modify and further develop the exercises to make each training unit a new and more diverse experience for the children.

Author: Jörg Madinger
Publisher:
ISBN: 9783956411908
Category :
Languages : en
Pages :

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Book Description
The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength. The strength training units focus on improving core stability with musculoskeletal and dynamic stabilization exercises. Stability plays an important role in handball, as it is crucial to a high physical performance and can prevent injuries. Considering speed and speed strength, reflexive jumping power, short sprints, and speed endurance are especially important. These skills are essential for succeeding in handball. The training units combine course strength trainings with short contests and handball-specific exercises, thus showing the possibilities for creating a diverse fitness training that is also fun for the team. The present training units are designed for older youth teams and adult teams. Hence, certain physical requirements must be met. The exercises can also be used in the training of younger teams, however, you have to make sure that the difficulty level is appropriate for the younger players. This book contains the following training units: TU 1 - Series of shots with reflexive jumping power training This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit. TU 2 - Intensive speed strength/speed strength endurance training with various running directions This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks. TU 3 - Handball-specific endurance training with fast break movements This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest. TU 4 - Intense athletics training for arms and legs This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit. TU 5 - Handball-specific endurance training in game-like situations This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.

Author: Jorg Madinger
Publisher: DV Concept
ISBN: 9783956411670
Category :
Languages : en
Pages : 44

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Book Description
Handball training for kiddies and young children is different from handball training for older players and considerably different from handball training for competitive players. During their first contact with "handball," kids should be familiarized with the ball in a playful way. They should be taught that being active, doing sports, playing together, and even playing against each other is fun. This book contains a short introduction to handball for kiddies and young children and its special characteristics as well as example exercises which help to make your training units interesting and more diverse. Following this, there are five complete training units of different difficulty levels that focus on the basic handball techniques (dribbling, passing, catching, shooting, and defending in a game with opponents). The kids are playfully introduced to the subsequent handball-specific basics. At the same time, particular attention is payed to general physical experience and the development of coordination skills. The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. By using the given training variants, you can easily adjust the difficulty level of the training units to the respective target group. The variants should also encourage you to modify and further develop the exercises to make each training unit a new and more diverse experience for the children.

Author: Jörg Madinger
Publisher: DV Concept
ISBN: 9783956411847
Category :
Languages : en
Pages :

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Book Description
Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These 60 exercises are divided into seven categories and train the playing skills. The book deals with the following subjects: - Team ball variants - Team play with different targets - Tag games - Sprint and relay race games - Ball throwing and transportation games - Games from other types of sports - Complex closing game variants The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. Various difficulty levels, additional notes, and possible variations allow for adjustment to each age group and group size.

Author: Reita E. Clanton
Publisher: Human Kinetics
ISBN: 1492586226
Category : Sports & Recreation
Languages : en
Pages : 180

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Book Description
Join the growing number of people who are discovering the fun and excitement of team handball! With more points scored than soccer and more continuous action than basketball, team handball has been a popular international sport for years, and now its popularity is on the rise in the United States. No wonder--this fast-paced team sport lets players take full advantage of their running, jumping, and throwing abilities. Written by two former U.S. Olympic players and expert coaches, Team Handball: Steps to Success presents 12 easy-to-follow steps to becoming an accomplished player. Each step is an easy transition from the one before. The first steps provide a solid foundation of basic skills and concepts. As players progress, they’ll learn how to combine these skills to attack the goal, decide when to pass and when to shoot, and support their teammates when attacking and defending. The final steps show how teammates can organize as a unit in attack and on defense and how good communication contributes to the effectiveness of the team. Team Handball: Steps to Success features 62 drills that develop players’ shooting, dribbling, passing, and catching skills. The drills come with performance goals and a list of key points to remember in executing them. Plus, many drills include instructions for increasing or decreasing the difficulty of the drill. By studying the book’s 187 illustrations and following the simple instructions, players will learn • why each skill or concept is important, • the keys to proper technique, • how to analyze and correct common errors, • how to practice the skills in game-like situations, and • how to check their progress. The book’s appendixes explain the basic rules of the game and show how to modify a given floor space to create a team handball court. Part of the highly popular Steps to Success Activity Series, this book will help players learn the game quickly and provide the foundation for their future development.

Author: Sage Wren
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
Are you ready to transform your handball skills and dominate the court? Ever wondered how you can quickly master the techniques that pros use every day? Curious about the secrets to becoming a well-rounded handball player with exceptional fitness and strategy? Do you want to learn how to handle pressure in competitive games and take your handball performance to the next level? Discover the ultimate guide to mastering handball with "MASTER HANDBALL FOR BEGINNER", a comprehensive, keyword-focused book designed to elevate your game from novice to expert. Whether you're new to the sport or looking to refine your skills, this book covers every aspect of handball, ensuring you have the tools you need to succeed on the court. Inside this detailed guide, you'll find: The rich history and origins of handball: Understand where the game comes from and how it evolved into the fast-paced sport it is today. Basic rules and objectives: Grasp the fundamentals, so you can confidently play the game and enjoy the numerous benefits of handball. Essential equipment and court layout: Learn about the gear you'll need and the dimensions of the playing field to fully prepare yourself before stepping on the court. Understanding positions and roles: Familiarize yourself with the different roles in handball, ensuring you know how to contribute to your team's success. Develop the core skills necessary to excel: Fundamental skills: Master the basic techniques, from passing to shooting, that are crucial for success in handball. Passing maneuvers and exercises: Refine your passing with drills that simulate game situations. Shooting and scoring strategies: Learn how to make the most of scoring opportunities with precision and power. Defensive tactics and blocking: Become a formidable defender with strategies to stop your opponents in their tracks. Enhance your ball handling and overall fitness: Dribbling techniques and exercises: Improve your control over the ball with exercises that boost your hand-eye coordination. Offensive plays and set pieces: Learn the strategies used by top teams to outmaneuver opponents and score goals. Defensive formations and pressing: Develop an impenetrable defense with formations that keep the opposition at bay. Team communication and coordination: Ensure your team operates as a cohesive unit with effective communication tactics. Push your limits with advanced techniques: Trick shots and special moves: Add flair to your game with trick shots that can surprise and outplay your opponents. Speed and agility drills: Boost your quickness and agility, making you a more dynamic and unpredictable player. Precision passing and shooting techniques: Hone your accuracy to become a reliable scorer and passer. Step into competitive environments and beyond: Joining leagues and tournaments: Find out how to get involved in competitive play and what it takes to succeed. Setting goals and tracking progress: Discover how to set realistic goals and measure your improvement over time. Handball on a professional level: Gain insight into what it takes to play professionally. Ongoing skill and technique improvement: Stay motivated to keep enhancing your abilities. Maintaining physical fitness and preventing injuries: Ensure longevity in the sport with proper care. Don't just play handball-master it. With "MASTER HANDBALL FOR BEGINNER," you're not just getting a book; you're acquiring a step-by-step guide to handball excellence. This is your chance to unlock the skills, strategies, and mindset needed to stand out on the court. Make the decision today to elevate your game, and let this book be your final stop on the journey to handball mastery. Procrastination won't get you to the top-action will. Grab your copy now and start dominating the court!